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Showing 121-130 of 149 items.

Oil-free salad dressing (salad sauce) with walnuts

easy

Salad dressed with "Oil-free salad dressing with walnuts and orange juice" on a plate.

77 kcal
Water 64%
33Macronutrient carbohydrates 32.64%/14Macronutrient proteins 13.97%/53Macronutrient fats 53.39%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.8 g
Ω-3 (ALA) 0.91 g

Oil-free salad dressing with walnuts and orange juice tastes fresh and fruity. It has a good ratio of omega-6 to omega-3 fatty acids.

Good morning smoothie with pineapple and celery

easy

235 kcal
Water 90%
92Macronutrient carbohydrates 92.48%/06Macronutrient proteins 6.2%/01Macronutrient fats 1.32%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.22 g
Ω-3 (ALA) 0.06 g

This morning smoothie with pineapple and celery is pleasantly fruity and light, making it ideal for a refreshing start to the day.

Colorful smoothie with beetroot and orange

easy

164 kcal
Water 92%
86Macronutrient carbohydrates 86.11%/12Macronutrient proteins 11.62%/02Macronutrient fats 2.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.29 g
Ω-3 (ALA) 0.06 g

The beetroot not only gives this colorful smoothie a beautiful color, complementing the fruity orange, but also contains many healthy ingredients.

Sweet and Tart Morning Smoothie with Grapefruit and Ginger

easy

98 kcal
Water 88%
93Macronutrient carbohydrates 93.37%/05Macronutrient proteins 5.17%/01Macronutrient fats 1.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.12 g
Ω-3 (ALA) 0.02 g

This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.

Raw Sweet Potato Chips — Almost Like Real Potato Chips

medium

Sweet potato chips in a bowl, ready to eat.

116 kcal
Water 76%
80Macronutrient carbohydrates 80.11%/06Macronutrient proteins 6.25%/14Macronutrient fats 13.64%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.31 g
Ω-3 (ALA) 0.03 g

Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.

Banana-hazelnut cream with coconut milk and kiwi

easy

344 kcal
Water 70%
62Macronutrient carbohydrates 61.54%/08Macronutrient proteins 8.03%/30Macronutrient fats 30.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.5 g
Ω-3 (ALA) 0.07 g

This banana-hazelnut cream with coconut milk and kiwi tastes best when well chilled. Freezing it creates an ice cream-like dessert for all ages.

Cold Avocado-Cucumber Soup with Kohlrabi

easy

238 kcal
Water 89%
55Macronutrient carbohydrates 55.44%/12Macronutrient proteins 11.87%/33Macronutrient fats 32.68%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.15 g

The cold avocado and cucumber soup with kohlrabi has a subtle hint of cinnamon and tastes refreshing. The firm cauliflower brings variety to the creamy soup.

Erb-Mix Daikon-Kimchi

easy

Recipe picture "Pea mix daikon kimchi", served with vegetable sticks for dipping.

361 kcal
Water 77%
56Macronutrient carbohydrates 56.31%/13Macronutrient proteins 13.36%/30Macronutrient fats 30.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.4 g
Ω-3 (ALA) 2.2 g

The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.

Apple Slaw with Kale and Goji Berry Dressing

easy

Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57

103 kcal
Water 82%
71Macronutrient carbohydrates 71.42%/11Macronutrient proteins 10.72%/18Macronutrient fats 17.86%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.53 g
Ω-3 (ALA) 0.08 g

The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.

Refreshing Berry Smoothie with Sprouted Wheat

easy

123 kcal
Water 83%
89Macronutrient carbohydrates 89.3%/09Macronutrient proteins 8.64%/02Macronutrient fats 2.06%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.24 g
Ω-3 (ALA) 0.09 g

The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.