Foundation
Diet and Health
English Español Deutsch Italiano Русский Google Translate
LoginRegister
Protected content
LoginRegister
Protected content
EnglishEspañolDeutschItalianoРусскийGoogle Translate
 
Foundation Diet and Health
Foundation
Diet and Health
Switzerland
QR Code
The best perspective for your health

Search vegan recipes

Advanced Search...
Showing 121-130 of 149 items.
Banana-hazelnut cream with coconut milk and kiwi
10minPreparation Time 4hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
The finished recipe "Banana-hazelnut cream with coconut milk and kiwi", arranged in a glass plate.
© Melanie Scherer for diet-health
  • 344 kcal
  • Water 70%
  • 62Macronutrient carbohydrates 61.54%/08Macronutrient proteins 8.03%/30Macronutrient fats 30.44% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.07 g
This banana-hazelnut cream with coconut milk and kiwi tastes best when well chilled. Freezing it creates an ice cream-like dessert for all ages.
Cold Avocado-Cucumber Soup with Kohlrabi
20minPreparation Time
easy
Ø 3.5 of 2 ratings.
The finished recipe "Cold avocado-cucumber soup with kohlrabi", served in a porcelain plate.
© Melanie Scherer for diet-health
  • 238 kcal
  • Water 89%
  • 55Macronutrient carbohydrates 55.44%/12Macronutrient proteins 11.87%/33Macronutrient fats 32.68% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.15 g
The cold avocado and cucumber soup with kohlrabi has a subtle hint of cinnamon and tastes refreshing. The firm cauliflower brings variety to the creamy soup.
Velvety Smoothie with Banana and Passion Fruit
5minPreparation Time
easy
Ø 4.0 of 2 ratings.
Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Maria Nagel for diet-health
  • 179 kcal
  • Water 88%
  • 92Macronutrient carbohydrates 92.19%/06Macronutrient proteins 5.97%/02Macronutrient fats 1.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
Refreshing Berry Smoothie with Sprouted Wheat
5minPreparation Time 10minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health
  • 123 kcal
  • Water 83%
  • 89Macronutrient carbohydrates 89.3%/09Macronutrient proteins 8.64%/02Macronutrient fats 2.06% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.09 g
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.
Healthy, stuffed salad leaves with fruity mango chutney
20minPreparation Time
easy
Ø 4.0 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
The finished recipe "Stuffed salad leaves with fruity mango chutney", arranged on a plate.
© Inke Weissenborn for diet-health
  • 331 kcal
  • Water 81%
  • 38Macronutrient carbohydrates 38.26%/10Macronutrient proteins 9.71%/52Macronutrient fats 52.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.9 g
These spring roll-like, stuffed salad leaves with mango chutney are impressive in their lightness. Ideal for hot summer days or as a starter
Carrot-Broccoli with Vanilla Sauce with Banana and Orange
20minPreparation Time
easy
Ø 3.0 of 1 rating.
The finished dish "Carrot-Broccoli with Vanilla Sauce" on the plate.
© Géraldine Korner for diet-health
  • 127 kcal
  • Water 83%
  • 74Macronutrient carbohydrates 73.91%/15Macronutrient proteins 15.08%/11Macronutrient fats 11.01% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.71 g
  • Ω-3 (ALA) 0.02 g
The recipe for carrot and broccoli with vanilla sauce, banana and orange has a sweet note with a delicate almond aroma thanks to its combination of ingredients.
Zucchini-Macadamia-Tomato Raw Food Pizza with Umami Taste
15minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Zucchini-macadamia-tomato raw food pizza in a plate on a set table.
© CC-by 2.0, Kristina Fürst, Foundation Diet and Health Switzerland
  • 845 kcal
  • Water 67%
  • 32Macronutrient carbohydrates 32.04%/10Macronutrient proteins 9.92%/58Macronutrient fats 58.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.29 g
This raw zucchini pizza is not a real pizza. The tomatoes give it its umami taste. Macadamia nuts ensure a good omega-3 ratio.
Vegan raw avocado garlic cream with umami flavor
10minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Ceramic bowl filled with vegan raw avocado garlic cream with umami flavor.
© Bought from kvladimirv, fotolia
  • 356 kcal
  • Water 71%
  • 41Macronutrient carbohydrates 41.32%/10Macronutrient proteins 9.53%/49Macronutrient fats 49.16% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.23 g
The vegan raw avocado garlic cream has an umami taste and is not only a culinary interesting variation of the classic guacamole.
Almond cookies with cinnamon, oat flakes and dried apricots
15minPreparation Time 6hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Recipe picture "Almond cookies with cinnamon" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 166
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 290 kcal
  • Water 39%
  • 65Macronutrient carbohydrates 65.25%/13Macronutrient proteins 12.7%/22Macronutrient fats 22.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.01 g
These almond cookies with cinnamon, oat flakes and dried apricots have a high energy content. They are ideal with tea or as a snack between meals.
Cauliflower Tabbouleh with Tomatoes, Olives and Herbs
20minPreparation Time
easy
Ø 3.5 of 2 ratings.
The finished and prepared "Cauliflower Tabbouleh with olives and herbs".
© Inke Weissenborn for diet-health
  • 197 kcal
  • Water 88%
  • 56Macronutrient carbohydrates 56.29%/16Macronutrient proteins 15.91%/28Macronutrient fats 27.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.10 g
Cauliflower tabbouleh is a delicious raw food combination of cauliflower, olives, tomatoes, tamarind, lime juice and fresh herbs and mint.