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Foundation
Diet and Health
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Showing 121-130 of 149 items.
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min
Preparation Time
 20h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health
  • 116 kcal
  • Water 76%
  • 80
    Macronutrient carbohydrates 80.11%
    /06
    Macronutrient proteins 6.25%
    /14
    Macronutrient fats 13.64%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.03 g
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Banana-hazelnut cream with coconut milk and kiwi
10min
Preparation Time
 4h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
The finished recipe "Banana-hazelnut cream with coconut milk and kiwi", arranged in a glass plate.
© Melanie Scherer for diet-health
  • 344 kcal
  • Water 70%
  • 62
    Macronutrient carbohydrates 61.54%
    /08
    Macronutrient proteins 8.03%
    /30
    Macronutrient fats 30.44%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.07 g
This banana-hazelnut cream with coconut milk and kiwi tastes best when well chilled. Freezing it creates an ice cream-like dessert for all ages.
Cold Avocado-Cucumber Soup with Kohlrabi
20min
Preparation Time
easy
Ø 3.5 of 2 ratings.
The finished recipe "Cold avocado-cucumber soup with kohlrabi", served in a porcelain plate.
© Melanie Scherer for diet-health
  • 238 kcal
  • Water 89%
  • 55
    Macronutrient carbohydrates 55.44%
    /12
    Macronutrient proteins 11.87%
    /33
    Macronutrient fats 32.68%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.15 g
The cold avocado and cucumber soup with kohlrabi has a subtle hint of cinnamon and tastes refreshing. The firm cauliflower brings variety to the creamy soup.
Raw vegan ginger lemonade with dates and lemons
5min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Raw vegan ginger lemonade
© Maria Nagel for diet-health
  • 501 kcal
  • Water 67%
  • 97
    Macronutrient carbohydrates 96.5%
    /03
    Macronutrient proteins 3.06%
    /00
    Macronutrient fats 0.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.03 g
This raw vegan ginger lemonade with dates and lemons is a healthy alternative to conventional soft drinks. No industrial sugar, no sweeteners.
Raw vegan garlic sauce with cashews and lemon
8min
Preparation Time
 3h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Raw vegan garlic sauce on tomato-cucumber salad, garnished with dill
© Maria Nagel for diet-health
  • 341 kcal
  • Water 64%
  • 35
    Macronutrient carbohydrates 34.94%
    /20
    Macronutrient proteins 19.56%
    /46
    Macronutrient fats 45.51%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This raw vegan garlic sauce made from cashews, lemon and garlic can be varied and used in many different ways!
Cashew Yogurt Is Vegan but Seldom Raw!
5min
Preparation Time
 4h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
"Cashew Yogurt" served in a cup
© Maria Nagel for diet-health
  • 334 kcal
  • Water 61%
  • 33
    Macronutrient carbohydrates 33.47%
    /20
    Macronutrient proteins 19.62%
    /47
    Macronutrient fats 46.91%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.
Raw Sushi with Celery and Sunflower Seeds
60min
Preparation Time
 13h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland
  • 273 kcal
  • Water 87%
  • 51
    Macronutrient carbohydrates 51.36%
    /20
    Macronutrient proteins 20.21%
    /28
    Macronutrient fats 28.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 0.63 g
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
Carrot-Broccoli with Vanilla Sauce with Banana and Orange
20min
Preparation Time
easy
Ø 3.0 of 1 rating.
The finished dish "Carrot-Broccoli with Vanilla Sauce" on the plate.
© Géraldine Korner for diet-health
  • 127 kcal
  • Water 83%
  • 74
    Macronutrient carbohydrates 73.89%
    /15
    Macronutrient proteins 15.08%
    /11
    Macronutrient fats 11.03%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.71 g
  • Ω-3 (ALA) 0.02 g
The recipe for carrot and broccoli with vanilla sauce, banana and orange has a sweet note with a delicate almond aroma thanks to its combination of ingredients.
Healthy, stuffed salad leaves with fruity mango chutney
20min
Preparation Time
easy
Ø 4.0 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
The finished recipe "Stuffed salad leaves with fruity mango chutney", arranged on a plate.
© Inke Weissenborn for diet-health
  • 331 kcal
  • Water 81%
  • 38
    Macronutrient carbohydrates 38.26%
    /10
    Macronutrient proteins 9.71%
    /52
    Macronutrient fats 52.02%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.9 g
These spring roll-like, stuffed salad leaves with mango chutney are impressive in their lightness. Ideal for hot summer days or as a starter
Chocolate, raw vegan - homemade, Lucuma powder
20min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Ready-made, raw vegan chocolate. After cooling, the raw chocolate can be easily removed from the mold.
© Michael Weber for diet-health
  • 267 kcal
  • Water 2%
  • 28
    Macronutrient carbohydrates 27.63%
    /05
    Macronutrient proteins 5.5%
    /67
    Macronutrient fats 66.87%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.81 g
  • Ω-3 (ALA) 0.04 g
This basic recipe for a delicious raw vegan chocolate with lucuma powder provides an easy-to-prepare, easily expandable treat.