Search vegan recipes

Showing 121-130 of 149 items.

Refreshing Berry Smoothie with Sprouted Wheat

easy

123 kcal
Water 83%
89Macronutrient carbohydrates 89.3%/09Macronutrient proteins 8.64%/02Macronutrient fats 2.06%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.24 g
Ω-3 (ALA) 0.09 g

The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.

Velvety Smoothie with Banana and Passion Fruit

easy

Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve

179 kcal
Water 88%
92Macronutrient carbohydrates 92.19%/06Macronutrient proteins 5.97%/02Macronutrient fats 1.84%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.34 g
Ω-3 (ALA) 0.04 g

Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.

Tropical Green Smoothie with Spinach

easy

135 kcal
Water 89%
90Macronutrient carbohydrates 89.82%/08Macronutrient proteins 8.06%/02Macronutrient fats 2.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.18 g
Ω-3 (ALA) 0.08 g

Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.

Red cabbage and apple salad with walnuts and almond butter

easy

The ready-made red cabbage and apple salad

304 kcal
Water 80%
52Macronutrient carbohydrates 52.39%/15Macronutrient proteins 14.6%/33Macronutrient fats 33.01%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 8.0 g
Ω-3 (ALA) 1.4 g

The red cabbage and apple salad with walnuts and almond butter presented here is a wintery, fruity combination and is suitable as a side dish or starter.

tomato sauce with tamarind, basil and onion

easy

Ready tomato sauce with tamarind, served in a bowl and garnished with basil.

35 kcal
Water 87%
82Macronutrient carbohydrates 82.08%/15Macronutrient proteins 14.81%/03Macronutrient fats 3.1%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.10 g
Ω-3 (ALA) 0.01 g

This raw tomato sauce with fresh basil has a fruity, sweet taste thanks to the tamarind, despite the onion. It is quick to prepare.

Cauliflower Tabbouleh with Tomatoes, Olives and Herbs

easy

The finished and prepared "Cauliflower Tabbouleh with olives and herbs".

197 kcal
Water 88%
56Macronutrient carbohydrates 56.29%/16Macronutrient proteins 15.91%/28Macronutrient fats 27.8%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.10 g

Cauliflower tabbouleh is a delicious raw food combination of cauliflower, olives, tomatoes, tamarind, lime juice and fresh herbs and mint.

Batavia salad with vegetables and mango in nut-chia dressing

easy

The finished "Batavia salad with vegetables and mango with nut and chia dressing" on a glass plate.

508 kcal
Water 69%
68Macronutrient carbohydrates 67.93%/11Macronutrient proteins 10.92%/21Macronutrient fats 21.15%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.3 g
Ω-3 (ALA) 0.72 g

This Batavia salad with vegetables and mango in a nut-chia dressing is a great starter. Possible vegetable variations leave no room for monotony.

Stuffed Mushrooms raw vegan with almonds, dried tomatoes

medium

Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70

645 kcal
Water 54%
25Macronutrient carbohydrates 25.25%/13Macronutrient proteins 13.14%/62Macronutrient fats 61.62%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.6 g
Ω-3 (ALA) 0.35 g

Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.

Raw vegan ginger lemonade with dates and lemons

easy

501 kcal
Water 67%
97Macronutrient carbohydrates 96.5%/03Macronutrient proteins 3.06%/00Macronutrient fats 0.43%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.08 g
Ω-3 (ALA) 0.03 g

This raw vegan ginger lemonade with dates and lemons is a healthy alternative to conventional soft drinks. No industrial sugar, no sweeteners.

Raw vegan garlic sauce with cashews and lemon

easy

Raw vegan garlic sauce on tomato-cucumber salad, garnished with dill

341 kcal
Water 64%
35Macronutrient carbohydrates 34.94%/20Macronutrient proteins 19.56%/46Macronutrient fats 45.51%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.04 g

This raw vegan garlic sauce made from cashews, lemon and garlic can be varied and used in many different ways!