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Diet and Health
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Showing 101-110 of 149 items.
Healthy, oil-free raw vegan chili
45minPreparation Time 70minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the finished "Healthy, oil-free raw vegan chili" arranged on a white plate.
© Inke Weissenborn for diet-health
  • 520 kcal
  • Water 79%
  • 74Macronutrient carbohydrates 73.64%/15Macronutrient proteins 15.3%/11Macronutrient fats 11.06% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.9 g
The healthy, oil-free raw vegan chili is easy to prepare and is in no way inferior to conventional chili.
Oil-free salad dressing with avocado and onion
10minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of a salad prepared with the "oil-free salad dressing with avocado and onion".
© Inke Weissenborn for diet-health
  • 48 kcal
  • Water 52%
  • 83Macronutrient carbohydrates 82.78%/06Macronutrient proteins 5.95%/11Macronutrient fats 11.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.03 g
The oil-free salad dressing with avocado and onion is creamy and flavorful. It can also be prepared in a flash.
Raw cauliflower salad with curry, apple, walnut and coriande
25minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "raw cauliflower salad with curry, apple, walnut and coriander".
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 81%
  • 59Macronutrient carbohydrates 59.06%/14Macronutrient proteins 13.51%/27Macronutrient fats 27.43% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 1.4 g
This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.
Winter salad with red cabbage & poimelo Thai style
25minPreparation Time
easy
No rates.
Recipe picture of the prepared "Winter salad with red cabbage & grapefruit, Thai style".
© Inke Weissenborn for diet-health
  • 232 kcal
  • Water 60%
  • 60Macronutrient carbohydrates 59.99%/16Macronutrient proteins 15.52%/24Macronutrient fats 24.49% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.5 g
This spicy winter salad with red cabbage and pomelo in Thai style is easy to make, exotically tasty and healthy.
Quick fruity salad with green asparagus and strawberries
10minPreparation Time 15minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "quick fruity salad with green asparagus and strawberries".
© Inke Weissenborn for diet-health
  • 168 kcal
  • Water 91%
  • 58Macronutrient carbohydrates 58.4%/19Macronutrient proteins 19.06%/23Macronutrient fats 22.55% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.80 g
This quick salad with green asparagus and strawberries is summery, light and wonderfully fruity.
Quick healthy, oil-free carrot salad
10minPreparation Time
easy
No rates.
Recipe picture of the prepared "quick, healthy, oil-free carrot salad", including walnuts.
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 79%
  • 66Macronutrient carbohydrates 66.39%/10Macronutrient proteins 10.28%/23Macronutrient fats 23.33% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.4 g
The quick, healthy and oil-free carrot salad is particularly rich in vitamin A.
Sea buckthorn drink with oat milk and banana
10minPreparation Time 70minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Sea buckthorn drink with oat milk and banana".
© Inke Weissenborn for diet-health
  • 125 kcal
  • Water 89%
  • 82Macronutrient carbohydrates 82.09%/06Macronutrient proteins 6.43%/11Macronutrient fats 11.48% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.46 g
The sea buckthorn drink with oat milk and banana tastes delicious and is healthy.
Sweet raw energy balls with beetroot
15minPreparation Time
easy
No rates.
Recipe picture of the arranged "Sweet raw energy balls with beetroot" on a white plate.
© Inke Weissenborn for diet-health
  • 234 kcal
  • Water 55%
  • 73Macronutrient carbohydrates 73.19%/10Macronutrient proteins 10.2%/17Macronutrient fats 16.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 1.1 g
The sweet raw energy balls with beetroot are a healthy, sweet snack and a real eye-catcher.
Erb-Resveratrol dessert with dark grapes, possibly frozen
10minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Erb-resveratrol-dessert with dark grapes, possibly frozen in a ceramic bowl.
© Ernst Erb for diet-health
  • 231 kcal
  • Water 82%
  • 69Macronutrient carbohydrates 68.54%/08Macronutrient proteins 8.29%/23Macronutrient fats 23.17% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 1.8 g
The resveratrol dessert with dark grapes (possibly frozen), avocado and pepper has great anti-carcinogenic potential.
Tropical Green Smoothie with Spinach
5minPreparation Time
easy
Ø 3.0 of 1 rating.
Tropical Green Smoothie
© Maria Nagel for diet-health
  • 135 kcal
  • Water 89%
  • 90Macronutrient carbohydrates 89.82%/08Macronutrient proteins 8.06%/02Macronutrient fats 2.12% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.