Broccoli
Broccoli has a mild, slightly bitter flavor that goes well with garlic, ginger, and soy sauce. The florets, stalk, and leaves can be eaten raw or cooked. Water 89.3% 68/29/04 LA : ALA
Lemongrass, fresh
Lemongrass, also known as citronella grass and fever grass, tastes a bit like lemon and is reminiscent of the smell of roses. It is used in cooking and for tea. Water 70.6% 92/07/02 LA : ALA
Yellow bell pepper
Unlike chili peppers, bell peppers aren’t hot. They are available in green, yellow, and red, whereby the latter two have a milder and sweeter flavor. Water 92.0% 84/13/03 LA : ALA
Whole wheat flour
Baked goods made from whole wheat flour have a nuttier taste and heavier texture as compared to white flour products; however, the dough doesn’t rise as much. Water 10.7% 82/15/03 LA : ALA
Kiwi
Green kiwis are known for their sweet and sour taste and aren’t just for eating raw. Kiwi juice, kiwi jam, and kiwi cake are also popular. Water 83.1% 90/07/03 LA : ALA
Dried cranberries
Sweetened dried cranberries, also known as fenberries, are a favorite ingredient in desserts, muesli, and baked goods. Water 15.8% 99/00/01 LA : ALA
Ground cardamom
Cardamom is a particularly aromatic spice and suitable for all kinds of dishes. It is also used as a medicine. Water 8.3% 80/13/08 LA (0.3g) 3:1 (0.1g) ALA
Eggplant (Aubergine)
Eggplants should be bought when they are still firm, otherwise they are stored too long or overripe. Caution, the stem can have sharp spikes. Water 92.3% 84/14/03 LA : ALA
Garden cress
Garden cress is a fast-growing herb with a spicy flavor. Thanks to the healthy ingredients it contains, it can also serve as a nutritional supplement. Water 89.4% 63/30/08 LA : ALA
Ground vanilla
Vanilla powder is obtained by grinding vanilla seeds, which lose a lot of flavor in the process. It is better to use vanilla extract. Water 10.2% 92/04/04 LA : ALA
Psyllium
Psyllium is used in cooking as a food thickener and stabilizer. It is a plant-based source of fiber that absorbs water and stimulates digestion. Water 7.1% 98/01/00 LA : ALA
Sage
Sage comes from the area around the Mediterranean Sea. Both the leaves and the flowers can be eaten raw. Sage tea can help when you have a sore throat. Water 85.0% 72/13/15 LA : ALA
Peppermint
In tea or as an herb in cooking, it is best to use fresh peppermint. The essential oils it contains are not very concentrated but they have beneficial effects. Water 78.6% 76/19/05 LA : ALA
Mung beans, mature seeds, sprouted, raw
Mung beans have a mildly sweet taste and are easy to digest. The raw sprouts are rich in protein, vitamins, minerals, and fiber. Water 90.4% 65/33/02 LA : ALA
Romaine lettuce
Romaine lettuce has a fine-bitter herb taste. It is served raw in salads or steamed as a vegetable dish and contains comparatively high levels of vitamin C. Water 94.6% 68/26/06 LA : ALA
Radish
Radishes are usually eaten raw in salads. They are known for their white to deep red color and sharp, pungent flavor. Water 95.3% 81/16/02 LA : ALA
Coconut flour
Coconut flour is a gluten-free alternative to wheat flour and is used to prepare sweets and baked goods. It is also used as a binder for sauces. Water 8.5% 61/23/16 LA : ALA
Hemp seed, shelled
Raw hemp seeds have a slightly nutty flavor and contain all of the essential amino acids. The shelled variety is preferred for baked goods and muesli. Water 5.5% 09/37/54 LA (30.4g) 3:1 (8.7g) ALA
Tofu, plain (bean curd)
Tofu, or soybean curd, is a product with a neutral flavor that originated in China and was originally fermented. Today, it is available in many processed forms. Water 70.9% 25/45/29 LA (4g) 7:1 (0.5g) ALA
Moroccan mint
Moroccan mint is a cultivar of spearmint. It has a milder flavor than peppermint and is especially well suited for use in a wide variety of recipes. Water 85.6% 68/26/06 LA : ALA