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Lentils, red, raw (erve, kitchen lentils), have a high protein content and are easy to digest. They contain a lot of fiber and protein.

Baby spinach is the name given to spinach that has been harvested extra early, with barely developed stems and fine leaf panicles. It is sweet when eaten raw.

Raw corn cobs (sweet corn) contain a lot of vitamin B6 and have a short shelf life. They are well tolerated, versatile and available in organic quality.

Wholemeal spelt flour is used primarily for baking. Since spelt (organic?) contains more gliadin than wheat, spelt dough is more stretchy but less dimensionally

Mung bean sprouts taste sweet and mild when raw. Mung bean sprouts also contain many vitamins, minerals and fiber. Sprout with organic beans.

White cabbage (white cabbage, kabis) is suitable as a winter vegetable (organic) cooked in a stew, raw as a salad or fermented into sauerkraut.

Raw garden cress can be eaten pure or used as a versatile ingredient. Fresh sprouts can be grown on the windowsill or purchased as organic cress.

Freshly made, raw coconut milk is used for desserts, Asian dishes and as a milk substitute. Organic?

Coconut water (coconut water, coconut juice) is a good thirst quencher, contains electrolytes and is advertised as an isotonic drink. Rarely raw or organic!

Romaine lettuce is crunchy and tastes spicy to slightly bitter when raw; steamed it is used like spinach, for example. Organic romaine lettuce has slightly less

Tofu is a type of tasteless curd made from curdled soybean milk. Today it is produced industrially and no longer very natural.

Millet (golden millet, panicle millet, millet) contains a lot of manganese, copper and, especially when raw, the vitamins folate (folic acid) and thiamine. Orga

Rocket is used raw, often in salads or to season pesto, for example. The almost spicy taste is reminiscent of cress and walnuts. Organic quality?

Fennel seeds are used as a spice for a variety of dishes. They can also be brewed raw to make an aromatic tea. Organic quality?

White pepper is made from peeled, ripe (red) peppercorns. It is hotter than other varieties; it is available whole, ground (organic), but rarely raw.

Fresh peppermint (raw) as a tea or seasoning is much better than dried. The essential oils such as menthol have a positive effect - but not as strong. Organic?

Whole grain rice (organic) has a slightly nutty taste, keeps you full for a long time and contains valuable vitamins and minerals. Brown rice can be sprouted an

Protein content and easy storage make beans (Alubia bean) a popular staple food. Cooking at > 70 °C destroys phasin. Organic quality?

The nutrient-rich raw, ripe seeds of the white bean can be used in many different ways, whether in soups, salads or as a vegetable side dish. Organic quality?

Dark sesame oil is made from roasted sesame seeds. As a seasoning oil, it goes well with oriental dishes. Fatty acids must be taken into account. Organic qualit