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Peanuts, which are originally native to the Andes, are not actually nuts from a botanical point of view. They should only be consumed in moderation! (raw?, orga

Soy sauce (tamari) is not only used as a dip for sushi. The salty, spicy sauce is suitable for marinating and seasoning stir-fried dishes. It is never raw! Orga

Lentils, red, raw (erve, kitchen lentils), have a high protein content and are easy to digest. They contain a lot of fiber and protein.

Tofu is a type of tasteless curd made from curdled soybean milk. Today it is produced industrially and no longer very natural.

Raw garden cress can be eaten pure or used as a versatile ingredient. Fresh sprouts can be grown on the windowsill or purchased as organic cress.

Rocket is used raw, often in salads or to season pesto, for example. The almost spicy taste is reminiscent of cress and walnuts. Organic quality?

Freshly made, raw coconut milk is used for desserts, Asian dishes and as a milk substitute. Organic?

Mung bean sprouts taste sweet and mild when raw. Mung bean sprouts also contain many vitamins, minerals and fiber. Sprout with organic beans.

White cabbage (white cabbage, kabis) is suitable as a winter vegetable (organic) cooked in a stew, raw as a salad or fermented into sauerkraut.

With their sweet taste, dried, sweetened cranberries are particularly suitable for desserts and pastries. Raw? Organic?

Raw corn cobs (sweet corn) contain a lot of vitamin B6 and have a short shelf life. They are well tolerated, versatile and available in organic quality.

Baby spinach is the name given to spinach that has been harvested extra early, with barely developed stems and fine leaf panicles. It is sweet when eaten raw.

Coconut flour is a gluten-free alternative to wheat flour and is used in the preparation of desserts, baked goods and as a binding agent. Organic? Raw?

Fennel seeds are used as a spice for a variety of dishes. They can also be brewed raw to make an aromatic tea. Organic quality?

Fresh peppermint (raw) as a tea or seasoning is much better than dried. The essential oils such as menthol have a positive effect - but not as strong. Organic?

Corn starch or corn starch (never raw) used to be used alongside potato starch and grain starch. The starch for thickening sauces is available in organic qualit

Whole grain rice (organic) has a slightly nutty taste, keeps you full for a long time and contains valuable vitamins and minerals. Brown rice can be sprouted an

Green peas have a crunchy consistency and are sweet and nutty. They can be eaten raw and contain protein, fiber and vitamin C. (Organic quality?)

Coconut milk, also called coconut milk, is often used as a milk substitute or in the preparation of Asian dishes. Preserved by UHT or pasteurization.

Protein content and easy storage make beans (Alubia bean) a popular staple food. Cooking at > 70 °C destroys phasin. Organic quality?