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Soy sauce (tamari) is not only used as a dip for sushi. The salty, spicy sauce is suitable for marinating and seasoning stir-fried dishes. It is never raw! Orga

Lentils, red, raw (erve, kitchen lentils), have a high protein content and are easy to digest. They contain a lot of fiber and protein.

Tofu is a type of tasteless curd made from curdled soybean milk. Today it is produced industrially and no longer very natural.

Millet (golden millet, panicle millet, millet) contains a lot of manganese, copper and, especially when raw, the vitamins folate (folic acid) and thiamine. Orga

Freshly made, raw coconut milk is used for desserts, Asian dishes and as a milk substitute. Organic?

Coconut water (coconut water, coconut juice) is a good thirst quencher, contains electrolytes and is advertised as an isotonic drink. Rarely raw or organic!

Romaine lettuce is crunchy and tastes spicy to slightly bitter when raw; steamed it is used like spinach, for example. Organic romaine lettuce has slightly less

Raw garden cress can be eaten pure or used as a versatile ingredient. Fresh sprouts can be grown on the windowsill or purchased as organic cress.

Rocket is used raw, often in salads or to season pesto, for example. The almost spicy taste is reminiscent of cress and walnuts. Organic quality?

Raw corn cobs (sweet corn) contain a lot of vitamin B6 and have a short shelf life. They are well tolerated, versatile and available in organic quality.

Wholemeal spelt flour is used primarily for baking. Since spelt (organic?) contains more gliadin than wheat, spelt dough is more stretchy but less dimensionally

This date syrup is a natural, viscous sweetener made from dates, water and lemon. See separate recipe for it. Raw? Organic?

Baby spinach is the name given to spinach that has been harvested extra early, with barely developed stems and fine leaf panicles. It is sweet when eaten raw.

Fennel seeds are used as a spice for a variety of dishes. They can also be brewed raw to make an aromatic tea. Organic quality?

Fresh peppermint (raw) as a tea or seasoning is much better than dried. The essential oils such as menthol have a positive effect - but not as strong. Organic?

Asparagus is low in calories and has a spicy taste. Young stalks can also be eaten raw. Asparagusic acid is responsible for the smell of urine. Organic?

Savoy cabbage (organic?) can be eaten raw, fermented or cooked. Cabbage (or savoy cabbage) has curly leaves that are light green or dark green on the outside, d

Pak choi has a mild mustard-like taste when raw and is suitable for salads. Bok choy (organic) can also be used cooked, similar to chard.

Corn starch or corn starch (never raw) used to be used alongside potato starch and grain starch. The starch for thickening sauces is available in organic qualit

Coconut milk, also called coconut milk, is often used as a milk substitute or in the preparation of Asian dishes. Preserved by UHT or pasteurization.