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White cabbage (white cabbage, kabis) is suitable as a winter vegetable (organic) cooked in a stew, raw as a salad or fermented into sauerkraut.

Tofu is a type of tasteless curd made from curdled soybean milk. Today it is produced industrially and no longer very natural.

Peanuts, which are originally native to the Andes, are not actually nuts from a botanical point of view. They should only be consumed in moderation! (raw?, orga

Soy sauce (tamari) is not only used as a dip for sushi. The salty, spicy sauce is suitable for marinating and seasoning stir-fried dishes. It is never raw! Orga

Lentils, red, raw (erve, kitchen lentils), have a high protein content and are easy to digest. They contain a lot of fiber and protein.

Millet (golden millet, panicle millet, millet) contains a lot of manganese, copper and, especially when raw, the vitamins folate (folic acid) and thiamine. Orga

Mung bean sprouts taste sweet and mild when raw. Mung bean sprouts also contain many vitamins, minerals and fiber. Sprout with organic beans.

Raw garden cress can be eaten pure or used as a versatile ingredient. Fresh sprouts can be grown on the windowsill or purchased as organic cress.

Romaine lettuce is crunchy and tastes spicy to slightly bitter when raw; steamed it is used like spinach, for example. Organic romaine lettuce has slightly less

Baby spinach is the name given to spinach that has been harvested extra early, with barely developed stems and fine leaf panicles. It is sweet when eaten raw.

Raw corn cobs (sweet corn) contain a lot of vitamin B6 and have a short shelf life. They are well tolerated, versatile and available in organic quality.

Wholemeal spelt flour is used primarily for baking. Since spelt (organic?) contains more gliadin than wheat, spelt dough is more stretchy but less dimensionally

Fresh peppermint (raw) as a tea or seasoning is much better than dried. The essential oils such as menthol have a positive effect - but not as strong. Organic?

Fennel seeds are used as a spice for a variety of dishes. They can also be brewed raw to make an aromatic tea. Organic quality?

Protein content and easy storage make beans (Alubia bean) a popular staple food. Cooking at > 70 °C destroys phasin. Organic quality?

Coconut milk, also called coconut milk, is often used as a milk substitute or in the preparation of Asian dishes. Preserved by UHT or pasteurization.

Corn starch or corn starch (never raw) used to be used alongside potato starch and grain starch. The starch for thickening sauces is available in organic qualit

Green peas have a crunchy consistency and are sweet and nutty. They can be eaten raw and contain protein, fiber and vitamin C. (Organic quality?)

Asparagus is low in calories and has a spicy taste. Young stalks can also be eaten raw. Asparagusic acid is responsible for the smell of urine. Organic?

Pak choi has a mild mustard-like taste when raw and is suitable for salads. Bok choy (organic) can also be used cooked, similar to chard.