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Oat flakes without additives are a staple food made from seed oats. They are almost never bought raw, but dried, like oats. Organic?

The mango can be eaten raw or cooked. The fruit can be processed into juice, compote, jam, ice cream or other dishes. Organic quality?

Coconut oil (coconut oil, coconut fat) has too many saturated fatty acids at 82% and is solid up to about 25 °C. It is organic and, depending on the process, av

Thyme is a healthy herb when eaten raw because of its essential oil. It helps against catarrh of the upper respiratory tract, bronchitis and whooping cough. Org

Lime juice gives drinks and dishes a sour note. Available in organic quality, but usually not raw.

Kale is one of the foods richest in vitamin K, but it offers so much more! Depending on the recipe, it can be used raw, cooked, or baked. Organic?

Cauliflower (organic) has a mild taste and is easier to digest than other types of cabbage. Raw cauliflower has a high vitamin C content.

Curry powder is a spice mixture from Asian cuisine. It is usually yellow, has varying degrees of spiciness and aroma, is rarely raw, but is available organicall

Due to its honey-like taste, the date variety Deglet Nour (Noor) is very popular raw in Central Europe. Firm and juicy flesh. Organic?

Quinoa is available peeled, raw and organic. The saponins in the shell would make unpeeled pseudocereals almost inedible.

Leeks are good to eat raw and can be used in a similar way to onions, garlic and chives. They are available regionally and in organic quality almost all year ro

Pomegranate or grenadine is very healthy when eaten raw; over 250 studies show positive effects on cardiovascular diseases, cancer and arthritis. Organic?

Paprika powder, sweet, has a light, spicy spiciness. The reddish powder is ground and is usually made from dried peppers (raw?). Organic?

Dried pumpkin seeds are rich in nutrients. Roasted, they are popular as a snack, especially in North America, but raw would be much healthier. Organic quality?

Celeriac is known as a hearty side dish or vegetable ingredient, especially in soups and stews. It can be eaten cooked or raw. Organic?

Dill as a herb is a popular organic spice with moderate medicinal significance. The seeds can be used to grow aromatic sprouts for fresh raw food.

Orange juice is made by squeezing raw oranges. Available in organic quality. The juice bought in shops is rarely raw.

The vegetable stock serves as a basis for soups and sauces. Food cooked in stock has more flavor, and high-quality organic stock contains no salt.

Raw sunflower seeds contain a lot of unsaturated fatty acids and vitamin E. Unfortunately, they contain far too high a proportion of LA, or omega-6. Organic?

Buy raw eggplants while they are still firm, otherwise they have been stored for too long or are overripe. The base of the stalk can have sharp thorns. Organic?