Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 581-600 of 604 items.
American persimmon (Diospyros virginiana) on a branch.
© CC-by-sa 3.0, Thaumaturgist, Wikipedia
  • 127 kcal
  • Water 64%
  • 97/02/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The American persimmon has a sweet, apricot and pear-like aroma. It is a species native to the USA. Organic quality?
Soursop (graviola, guyabano) - Annona muricata - in a woven basket, a fruit in front of it.
© Bought from engkritchaya, fotolia
  • 66 kcal
  • Water 81%
  • 93/06/02 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0 g
The soursop, also called graviola, guanabana, guyabano or soursop, is closely related to the cherimoya.
Cinnamon apple (cream apple, sweet bag = Annona squamosa) with its typical scale-like surface.
© GFDL 1.2, Muhammad Mahdi Karim, Wikipedia
  • 94 kcal
  • Water 73%
  • 91/08/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0 g
The custard apple (Annona squamosa) is often confused with the cherimoya. It is also called the squash apple, soursop, or sweet sack.
Three Brazilian guavas, raw - Acca sellowiana - and one cut in half.
© CC-by-sa 4.0, Didier Descouens, Wikipedia
  • 61 kcal
  • Water 83%
  • 93/04/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.03 g
The Brazilian guava (feijoa, pineapple guava) is edible raw. Its taste and aroma are reminiscent of pineapple. Organic feijoa can be eaten with the peel.
Durian ready on plate, behind a piece in the shell and whole fruit.
© Bought from ronnarong, fotolia
  • 147 kcal
  • Water 65%
  • 80/04/16 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The durian (stink fruit) has a peculiar smell when raw. The flesh is soft and sweet. For lovers, the fruit tastes heavenly. Organic?
Grape juice (shown with added vitamin C and calcium)—Vitis vinifera: Red grape juice and grapes.
© Bought from Kitty, fotolia
  • 62 kcal
  • Water 85%
  • 97/02/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Grape juice is obtained by pressing red or white grapes. It also contains ascorbic acid and calcium (Ca). Raw? Organic?
Raw, partially opened lychees (Litchi chinensis) on a light background.
© CC-by-sa 3.0, Papa Lima Whiskey, Wikipedia
  • 66 kcal
  • Water 82%
  • 93/05/02 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0.06 g
The lychee is considered a symbol of love in southern China. Its white flesh is very juicy when raw and tastes sweet and sour. Available organically.
Japanese Loquat on Tree - Eriobotrya japonica (Japanese plum or Chinese plum)
© CC-by-sa 3.0, Nehrams2020, Wikimedia
  • 47 kcal
  • Water 87%
  • 95/03/02 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.01 g
The fruit of the Japanese loquat (Loquat, Nispero) can be eaten raw from the tree. Organic?
Black mulberry raw (Morus nigra) in white ceramic bowl.
© Bought from iaroshenko, fotolia
  • 43 kcal
  • Water 88%
  • 84/12/03 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.00 g
Black mulberries (Morus nigra) are berries similar to blackberries. They are particularly sweet and juicy when eaten raw. The white berries come from Morus alba
Fresh nectarines, one cut open - Prunus persica var. Nucipersica.
© Bought from Gresei, fotolia
  • 44 kcal
  • Water 88%
  • 88/09/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.00 g
The nectarine (smooth peach, naked peach) is extremely low in calories and almost fat-free. The flesh contains large amounts of vitamins and minerals.
Raw boletus (Boletus edulis) in the forest.
© Public Domain, Dezidor, Wikipedia
  • 39 kcal
  • Water 87%
  • 53/44/03 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.18 g
The porcini mushroom (raw) is one of the most sought-after and most collected edible mushrooms, which can also be bought organically.
Herbal wine vinegar: Several varieties of herbal wine vinegar in special bottles.
© Bought from Olaf Wandruschka, fotolia
  • 20 kcal
  • Water 94%
  • 60/40/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Herbal vinegar (herbal wine vinegar) is vinegar refined with herbs. The herbs determine the taste. Available raw and in organic quality.
Raw fresh truffles in wicker basket, two cut halves -Tuber aestivum.
© Bought from grafvision, Shutterstock
  • 128 kcal
  • Water 65%
  • 79/20/02 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.23 g
The truffle is one of the most expensive edible mushrooms. You can add it raw to dishes to add flavor or cook it with the food. Organic varieties are preferable
Prune plums and jam in jar - Prunus domestica subsp. domes
© Bought from Hetizia, fotolia
  • 48 kcal
  • Water 86%
  • 94/05/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.02 g
Raw blue plums (European plums) taste juicy and sweet with a sour note. The stone fruits are digestive. Organic?
Bladderwrack - Fucus vesiculosus, in the sand on a coast in Wales, Great Britain.
© CC-by 2.5, Stemonitis, Wikipedia
  • 43 kcal
  • Water 82%
  • 81/14/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Bladderwrack (raw), a brown algae, is widely used. The algae has been known as a medicinal remedy for centuries. It has a high iodine content. Organic?
Fresh Aronia Berries - Aronia melanocarpa: A handful of fresh berries with leaves.
© Bought from farbkombinat, fotolia
  • 49 kcal
  • Water 84%
  • 95/03/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The dark purple aronia berries are rich in vitamins, minerals and secondary plant substances. Organic quality? Raw? Frozen?
Chinese yams (light roots) - Dioscorea polystachya - lying on a light sandy bottom.
© Bought from Kristina, fotolia
  • 118 kcal
  • Water 70%
  • 94/05/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
The Chinese yam (Nagaimo) is one of the few yam species that can be eaten raw. Latin: Dioscorea batatas (Decne). Organic quality?
Litchi tomato (Solanum sisymbriifolium) still hanging on plant.
© CC-by 2.0, Dick Culbert, Wikipedia
  • 0 kcal
  • Water 76%
  • 27/44/29 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The raw fruits of the lychee tomatoes (litchi tomatoes) look similar to cherry tomatoes. Their taste is reminiscent of sour cherries. Organic?
Arame seaweed accumulated. Botanical name Ecklonia bicyclis or (syn.) Eisenia bicyclis.
© Bought from Jovan Nikolic, fotolia
  • 43 kcal
  • Water 82%
  • 81/14/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
The raw Arame seaweed, also known as sea oak, is a brown algae and can be used in many ways in soups and salads thanks to its mild taste. Organic?
Black Salsify - Scorzonera hispanica, two cut open - with existing "Milk Juice".
© Bought from Bernd Jürgens, fotolia
  • 54 kcal
  • Water 74%
  • 92/06/02 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.10 g
The real garden black salsify (winter asparagus, comfrey, raw) can be a healthy delicacy if you know how to peel and prepare it. Organic?