Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 361-380 of 603 items.
Dried sour cherries (Prunus cerasus) in a white ceramic bowl, next to fresh sour cherries.
© Bought from images72, shutterstock
  • 264 kcal
  • Water 35%
  • 93/04/02 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.19 g
Dried, unsweetened sour cherries taste fruity and sour. Rarely raw food quality. Organic?
Marjoram, fresh (Origanum majorana), freshly cut, on an old wooden table.
© Bought from Daniel Vincek, fotolia
  • 52 kcal
  • Water 85%
  • 75/16/08 
  • Ω-6 (LA) 0.36 g
  • Ω-3 (ALA) 0.27 g
Raw marjoram or sausage herb is popular because of its strong flavor. It goes well with pulses and Mediterranean dishes. Organic?
Unenriched farina (soft wheat semolina, Triticum aestivum L.), in a wooden scoop and bowl
© Bought from Maksim Shebeko, fotolia
  • 360 kcal
  • Water 13%
  • 87/12/01 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.04 g
Soft wheat semolina, raw, (organic?), is made from soft wheat. People suffering from celiac disease should not consume the semolina, which contains gluten.
Edamame, ready-made Japanese-style soybeans as an appetizer, still unpeeled.
© Bought from amstockphoto, fotolia
  • 109 kcal
  • Water 75%
  • 32/48/20 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.33 g
Edamame (raw) are soybeans harvested unripe. The green beans contain omega-3 fatty acids and are a healthy snack when cooked briefly. Organic?
Panko (Japanese breadcrumbs), on the left next to the white bread on the right hand side.
© Bought from oilslo, fotolia
  • 358 kcal
  • Water 7%
  • 87/11/02 
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.00 g
Panko (Japanese パン粉) is the Asian version of breadcrumbs. Produces a light coating with a light, airy consistency. Raw? Organic quality possible.
A bunch of Shimeji mushrooms (here: brown beech mushrooms) against a  gray background.
© Bought from anna_shepulova, fotolia
  • 36 kcal
  • Water 86%
  • 43/57/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Shimeji (beech mushroom), a wood mushroom, develops its nutty aroma best when cooked. Edible raw, has an umami taste. Organic?
Dulse (ragweed), dried in flakes in a glass bowl, with whole pieces of red alga around it.
© Bought from akvals, fotolia
  • 296 kcal
  • Water 15%
  • 59/40/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Dulse or dried kelp (Palmaria palmata) is an iodine-rich red seaweed found in coastal regions of the northern hemisphere. Raw and organic quality?
Vegan sour cream in white bowl on wooden Table with raw surface.
© Bought from Evgeny, fotolia
  • 287 kcal
  • Water 65%
  • 06/07/87 
  • Ω-6 (LA) 0.28 g
  • Ω-3 (ALA) 0.00 g
Vegan sour cream or vegan sour cream (sour cream) is a high-fat plant cream fermented by lactic acid bacteria with many possible uses.
Immature but edible papaya with white, inedible seeds. Usually not available in temperate zones.
© Bought from panor156, Adobe
  • 35 kcal
  • 00/80/20 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The unripe, green papaya (tree papaya) with its inedible white seeds is popular as an organic vegetable and raw as a salad.
Homemade tomato pulp from Solanum lycopersicum in white ceramic bowl on wooden table.
© Bought from Andrey Starostin, fotolia
  • 20 kcal
  • Water 94%
  • 77/19/04 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.01 g
You can make unsalted, homemade tomato paste (tomato purée) from boiled fresh tomatoes and thus avoid using ready-made products. Organic?
Homemade Laksa curry paste with turmeric and ginger (separate recipe) in white bowl.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 122 kcal
  • Water 71%
  • 65/15/20 
  • Ω-6 (LA) 0.98 g
  • Ω-3 (ALA) 0.03 g
The Laksa curry paste with fresh turmeric and ginger can be prepared as a separate recipe and is also suitable for dishes that require red curry paste.
Herbs de Provence in a wooden ladle with parts of plants next to it.
© Bought from Misses Jones, Shutterstock
  • 337 kcal
  • Water 14%
  • 77/12/11 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.87 g
Herbs of Provence (raw?) are a dried herb mixture consisting of savory, rosemary and thyme as well as other herbs. Organic?
Jerusalem artichoke - Helianthus tuberosus - freshly dug up in basket, flower top left.
© Bought from TwilightArtPictures, fotolia
  • 73 kcal
  • Water 78%
  • 90/10/00 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.04 g
Jerusalem artichokes have a sweet, nutty taste and can be eaten raw. They have a variety of health benefits and are suitable for diabetics. Organic?
Edamame, frozen, blanched (organic?) On a light plate. These are soybeans harvested unripe.
© Bought from Nor Gal, Shutterstock
  • 109 kcal
  • Water 75%
  • 32/48/20 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.33 g
Edamame are green, unripe soybeans. When frozen, the beans take less time to cook because they are usually blanched briefly beforehand. Organic?
Germinated lentils piled in a sieve with only a few mm long germs - Lens culinaris.
© CC-by-sa 2.0, Veganbaking.net, flickr.com
  • 106 kcal
  • Water 67%
  • 70/28/02 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.04 g
Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.
Dried shiitake mushrooms (Lentinus edodes) on a purple ceramic plate
© Bought from lunamarina, fotolia
  • 296 kcal
  • Water 10%
  • 88/11/01 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.01 g
It is recommended to soak dried shiitake mushrooms (pasania mushroom, shii-take) before preparation. This way they go well with risotto, soups, etc. (Organic?)
Sweetcorn, yellow, preserved, drained kernels, rinsed with tap water.
© CC-by-sa 3.0, HitroMilanese, Wikipedia
  • 74 kcal
  • Water 83%
  • 78/13/09 
  • Ω-6 (LA) 0.66 g
  • Ω-3 (ALA) 0.02 g
Canned sweet corn is pre-cooked corn kernels. Unlike other types of corn, it loses its sweet taste late before it ripens. Organic?
Hanging quinces on a tree, ready for harvest (Cydonia oblonga).
© CC-by-sa 3.0, Lazaregagnidze, Wikimedia
  • 57 kcal
  • Water 84%
  • 97/03/01 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0 g
Organic quince (honey apple) has a fruity, tart aroma when eaten raw. It is rich in healthy nutrients and is suitable for chutney and jam.
Aniseed fruits (aniseed) piled up as a fresh spice - Pimpinella anisum
© CC-by-sa 3.0, David.Monniaux, Wikipedia
  • 337 kcal
  • Water 10%
  • 60/21/19 
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0 g
Anise fruits (anise seeds) are used in the production of baked goods, stews or cabbage. The seeds can be bought in raw and organic quality.
Dried mace (seed coat or "mace") of nutmeg (Myristica fragrans).
© CC-by-sa 3.0, Rainer Zenz, Wikipedia
  • 475 kcal
  • Water 8%
  • 56/07/36 
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 0.08 g
Mace is the seed coat of the nutmeg (mace flower). When ground, it is used as a spice in the kitchen and has an aromatic, resinous, slightly bitter taste.