Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 361-380 of 603 items.
Dried sour cherries (Prunus cerasus) in a white ceramic bowl, next to fresh sour cherries.
© Bought from images72, shutterstock
  • 264 kcal
  • Water 35%
  • 93/04/02 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.19 g
Dried, unsweetened sour cherries taste fruity and sour. Rarely raw food quality. Organic?
Marjoram, fresh (Origanum majorana), freshly cut, on an old wooden table.
© Bought from Daniel Vincek, fotolia
  • 52 kcal
  • Water 85%
  • 75/16/08 
  • Ω-6 (LA) 0.36 g
  • Ω-3 (ALA) 0.27 g
Raw marjoram or sausage herb is popular because of its strong flavor. It goes well with pulses and Mediterranean dishes. Organic?
Unenriched farina (soft wheat semolina, Triticum aestivum L.), in a wooden scoop and bowl
© Bought from Maksim Shebeko, fotolia
  • 360 kcal
  • Water 13%
  • 87/12/01 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.04 g
Soft wheat semolina, raw, (organic?), is made from soft wheat. People suffering from celiac disease should not consume the semolina, which contains gluten.
Edamame, ready-made Japanese-style soybeans as an appetizer, still unpeeled.
© Bought from amstockphoto, fotolia
  • 109 kcal
  • Water 75%
  • 32/48/20 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.33 g
Edamame (raw) are soybeans harvested unripe. The green beans contain omega-3 fatty acids and are a healthy snack when cooked briefly. Organic?
Panko (Japanese breadcrumbs), on the left next to the white bread on the right hand side.
© Bought from oilslo, fotolia
  • 358 kcal
  • Water 7%
  • 87/11/02 
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.00 g
Panko (Japanese パン粉) is the Asian version of breadcrumbs. Produces a light coating with a light, airy consistency. Raw? Organic quality possible.
A bunch of Shimeji mushrooms (here: brown beech mushrooms) against a  gray background.
© Bought from anna_shepulova, fotolia
  • 36 kcal
  • Water 86%
  • 43/57/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Shimeji (beech mushroom), a wood mushroom, develops its nutty aroma best when cooked. Edible raw, has an umami taste. Organic?
Dulse (ragweed), dried in flakes in a glass bowl, with whole pieces of red alga around it.
© Bought from akvals, fotolia
  • 296 kcal
  • Water 15%
  • 59/40/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Dulse or dried kelp (Palmaria palmata) is an iodine-rich red seaweed found in coastal regions of the northern hemisphere. Raw and organic quality?
Vegan sour cream in white bowl on wooden Table with raw surface.
© Bought from Evgeny, fotolia
  • 287 kcal
  • Water 65%
  • 06/07/87 
  • Ω-6 (LA) 0.28 g
  • Ω-3 (ALA) 0.00 g
Vegan sour cream or vegan sour cream (sour cream) is a high-fat plant cream fermented by lactic acid bacteria with many possible uses.
Immature but edible papaya with white, inedible seeds. Usually not available in temperate zones.
© Bought from panor156, Adobe
  • 35 kcal
  • 00/80/20 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The unripe, green papaya (tree papaya) with its inedible white seeds is popular as an organic vegetable and raw as a salad.
Homemade tomato pulp from Solanum lycopersicum in white ceramic bowl on wooden table.
© Bought from Andrey Starostin, fotolia
  • 20 kcal
  • Water 94%
  • 77/19/04 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.01 g
You can make unsalted, homemade tomato paste (tomato purée) from boiled fresh tomatoes and thus avoid using ready-made products. Organic?
Homemade Laksa curry paste with turmeric and ginger (separate recipe) in white bowl.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 122 kcal
  • Water 71%
  • 65/15/20 
  • Ω-6 (LA) 0.98 g
  • Ω-3 (ALA) 0.03 g
The Laksa curry paste with fresh turmeric and ginger can be prepared as a separate recipe and is also suitable for dishes that require red curry paste.
Herbs de Provence in a wooden ladle with parts of plants next to it.
© Bought from Misses Jones, Shutterstock
  • 337 kcal
  • Water 14%
  • 77/12/11 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.87 g
Herbs of Provence (raw?) are a dried herb mixture consisting of savory, rosemary and thyme as well as other herbs. Organic?
Sauerkraut juice or sauerkraut drink in drinking glass, right next to it fresh sauerkraut in bowl.
© Bought from PhotoSG, fotolia
  • 15 kcal
  • Water 93%
  • 34/57/09 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.08 g
Sauerkraut juice is low in calories and aids digestion. Sauerkraut drink is a tried and tested home remedy for constipation. It is not always raw. Organic?
Black pepper: immature green, dried black pepper, in between white without shell.
© CC-by-sa 3.0, Rainer Zenz, Wikimedia Commons
  • 251 kcal
  • Water 12%
  • 82/13/04 
  • Ω-6 (LA) 0.69 g
  • Ω-3 (ALA) 0.15 g
Green pepper means unripe peppercorns that taste very mild. Usually available pickled, dried or frozen (and organic), rarely raw.
Goji berries, fresh - Lycium barbarum - in wooden ladles and scattered around.
© Bought from annabell2012, fotolia
  • 87 kcal
  • Water 77%
  • 83/12/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Fresh, raw goji berries have a fruity, tart taste, are rich in vitamins and secondary plant substances and enrich a meal. Organic?
Lucuma powder spilling out of a tablespoon. Lucuma is made from the fruit of the Pouteria lucuma tree (in the Sapotaceae family), which is native to the Andes.
© Bought from Michelle, fotolia
  • 372 kcal
  • Water 8%
  • 96/02/03 
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.23 g
Lucuma powder is very rich in nutrients and can be used as a sugar substitute or to flavor various foods and is emulsifying.
Flowering meadow sage (Salvia pratensis) - to be found in nature, especially in Europe.
© Bought from Iva Vagnerova, Shutterstock
  • 59 kcal
  • Water 85%
  • 72/13/15 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.20 g
Flowers and leaves of meadow sage (Salvia pratensis) are used raw (organic?) as an ingredient in many dishes. As a medicinal plant, it inhibits fungi, viruses a
Aniseed fruits (aniseed) piled up as a fresh spice - Pimpinella anisum
© CC-by-sa 3.0, David.Monniaux, Wikipedia
  • 337 kcal
  • Water 10%
  • 60/21/19 
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0 g
Anise fruits (anise seeds) are used in the production of baked goods, stews or cabbage. The seeds can be bought in raw and organic quality.
Lemon bush (Aloysia citrodora) flowers in nature.
© CC0
  • 235 kcal
  • Water 16%
  • 58/38/04 
  • Ω-6 (LA) 0.28 g
  • Ω-3 (ALA) 0.21 g
The leaves of the lemon verbena (organic?) have a fresh scent when raw, reminiscent of lemon. The aromatic tea is called lemon verbena or verbena.
Black cumin, black seed—Nigella sativa: the blossom, a ripe seed pod, and the black seeds in front.
© Bought from Swapan, fotolia
  • 524 kcal
  • Water 4%
  • 04/31/65 
  • Ω-6 (LA) 8.0 g
  • Ω-3 (ALA) 0.40 g
Black cumin (raw) is known as a spice and medicinal product. It aids digestion and gives dishes a spicy flavor. Organic quality?