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Raw Blue Fenugreek (Blue meliot, Ziger clover, cheese clover) only develops its special aroma when the leaves are dried. Organic?

Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?

Pickled (canned) jalapeños are a good way to preserve the spicy fruits. They hardly lose any of their spiciness and can be kept for up to 1 year.

Radish has a spicy, hot taste and can be eaten both raw and cooked. It promotes the secretion of bile and gastric juices and has an antimicrobial effect.

Unlike raw beans, cooked black beans can be eaten straight away. They are a good ingredient for salads, soups, stews, etc. Organic?

The broad bean (fava bean) is rich in fiber and protein and contains a lot of folic acid. Also suitable raw (organic?) for salads, soups and stews!

Soybeans originally come from China. Their ripe seeds are consumed cooked or processed (as soy products). They are not edible raw. Organic?

Chickpea flour is rich in dietary fiber, protein and minerals, is gluten-free and is suitable for baking, cooking and as a binding agent. Raw? Organic?

Fresh baker's yeast (pressed yeast, baker's yeast) is a natural raising agent that is suitable for baked goods with longer fermentation times and several restin

These corn tortillas are vegan, gluten-free ready-made products with no added salt and are quick to prepare. They are never raw, but organic quality is possible

Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable.

Wholegrain rice, long grain (organic) tastes nutty when cooked and keeps you full for a long time. The husk, vitamins and minerals are still preserved in natura

Horseradish (organic?) is particularly spicy when raw or freshly grated and gives dishes a typical taste. The mustard oil glycosides it contains are good for yo

Tarragon, fresh (raw, organic?) or zephyr herb, gives sauces and salads a strong flavor. It is also used as a medicinal plant.

Wild garlic, dried (raw?), is also called wild garlic, wild dog garlic, bear's garlic, garlic spinach or wild garlic when fresh. Organic quality?

Hemp oil has different colors depending on how it is produced and has a nutty taste. It contains a high proportion of unsaturated fatty acids, including gamma-l

Brown mustard seeds are used raw in the kitchen, either whole, in the form of mustard powder or as mustard paste. They are a versatile spice. Organic?

Soy milk, made from soybeans and water, can be used in the kitchen like milk and is the basis for tofu. It is never raw! Organic?

Young coconuts contain coconut meat that is thinner, softer and lower in fat when raw than mature coconuts; available in organic quality.

Only gently dried mulberries (black and white) are raw. The berries, which are reminiscent of blackberries, taste completely different. Organic quality?