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Dried figs are easily digestible, nutritious fruits. Dried figs are rarely raw, meaning they are not heated above 42°C. Organic quality?

The colors of raw grapefruits vary depending on the variety, from white-yellow to deep red. Available in organic quality.

Cocoa butter consists of 60% saturated fatty acids and is found in many chocolate products. It is organic, but rarely available in its raw form.

Apricots are aromatic, juicy and also available organically. They can be eaten raw or processed (e.g. into jam). The seeds are slightly poisonous due to amygdal

With its spicy taste, dried parsley is often used as a kitchen spice or garnish. Still raw? Organic quality?

Saffron is a spice obtained from the stigmas of the crocus flower. The crocin gives it its golden yellow color and safranal gives it its aroma. Threads raw, org

Red wine vinegar is mostly used as a seasoning in the kitchen. It is available both raw and in organic quality.

Raw papaya (Carica papaya) tastes very sweet when ripe and contains many essential nutrients and vitamins. It also helps with digestive problems. Organic?

Lettuce (Butterhead group) is low in calories and has a tender consistency when raw. It is rich in vitamin K. Organic quality?

In addition to starch, potato flour also contains fiber and protein. The flour is made from boiled potatoes, so it is not raw, but is available organically.

Peanut oil has a spicy but mild taste. It goes well with many dishes, such as wok dishes or deep-frying. Raw? Organic?

With its crunchy leaves and refreshing taste, raw iceberg lettuce from the Crisphead group is a popular leaf salad. Organic quality?

The oyster mushroom (oyster fungus) is one of the most popular edible mushrooms (organic?). The edible part of the oyster mushroom (also raw) has a soft consist

Raw semolina (organic?) is used as soft wheat semolina mainly for desserts, durum wheat semolina for savory dishes and corn semolina as a side dish.

Wheat gluten is a plant-based, protein-rich meat substitute. Products made from seitan or Mianjin (organic) have a firm consistency and contain gluten.

Ribwort plantain is a well-known and frequently used medicinal plant, whether raw or dried. The wild herb is found in temperate zones around the world. Organic?

Roasted pumpkin seeds (pumpkin seeds) are rich in unsaturated fatty acids, plant substances and minerals. It is better to eat them raw and without salt.

Roasted cashews taste sweet and nutty when unsalted. Neither roasted nor "natural" means raw. Prefer organic quality.

Quinoa (organic?) contains high-quality protein and is gluten-free. Peeled grains are used cooked in various dishes. They can also be eaten raw in muesli.

The common juniper grows widely, mainly in heathland landscapes. Raw juniper berries give dishes such as sauerkraut a special flavor. Organic?