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Coconut chips are a tasty snack that can also be used in the kitchen to enhance muesli, sweet or savory dishes. Raw? Organic?

Peanut oil has a spicy but mild taste. It goes well with many dishes, such as wok dishes or deep-frying. Raw? Organic?

Cocoa butter consists of 60% saturated fatty acids and is found in many chocolate products. It is organic, but rarely available in its raw form.

Soy milk with vanilla is a plant-based drink made from soybeans, refined with vanilla flavor. Even organic, it contains sugar and is never raw.

Red wine vinegar is mostly used as a seasoning in the kitchen. It is available both raw and in organic quality.

In addition to starch, potato flour also contains fiber and protein. The flour is made from boiled potatoes, so it is not raw, but is available organically.

With its spicy taste, dried parsley is often used as a kitchen spice or garnish. Still raw? Organic quality?

Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.

The spice allspice or allspice is available ground or as dried berries. Make sure it is raw and organic.

Saffron is a spice obtained from the stigmas of the crocus flower. The crocin gives it its golden yellow color and safranal gives it its aroma. Threads raw, org

In cooking, both the leaves and the yellow flowers as well as the root of the common dandelion (puffball) are used, even raw. Organic?

Horseradish tree leaves (moringa, castor oil plant) are rich in nutrients and proteins. Moringa leaves are used raw or traditionally cooked. Organic?

Lettuce (Butterhead group) is low in calories and has a tender consistency when raw. It is rich in vitamin K. Organic quality?

Apricots are aromatic, juicy and also available organically. They can be eaten raw or processed (e.g. into jam). The seeds are slightly poisonous due to amygdal

Raw papaya (Carica papaya) tastes very sweet when ripe and contains many essential nutrients and vitamins. It also helps with digestive problems. Organic?

Tamarinds can taste sour or sweet when raw, they are fruity and slightly tart. They can be eaten raw when peeled. Organic quality?

Roasted pumpkin seeds (pumpkin seeds) are rich in unsaturated fatty acids, plant substances and minerals. It is better to eat them raw and without salt.

Lucerne seeds (alfalfa, trefoil) should not be eaten raw, but rather germinated, because they contain a lot of canavanine, which breaks down during germination.

With their tart, sour taste, raw cranberries are also popular as a baking ingredient. Organic quality is preferable.

Dried figs are easily digestible, nutritious fruits. Dried figs are rarely raw, meaning they are not heated above 42°C. Organic quality?