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Green spelt meal is made from green spelt (spelt harvested when half ripe). Since it is dried before milling, green spelt meal is never raw. Organic quality?

The king oyster mushroom (raw) has a delicate aroma. The flesh of the brown king oyster mushroom has a porcini-like consistency. Organic?

Wild garlic (bear's garlic, garlic spinach, wild garlic, forest garlic, dog garlic, organic?) is a vegetable, spice and medicinal plant, also edible raw.

Brussels sprouts (organic) taste strong, mild, sweet and slightly nutty depending on the variety and time of harvest. They are edible raw, but harder to digest

Soy cream (soy cuisine, soy cream) is a plant-based, vegan alternative to cream. Industrially produced, never raw, partly organic.

Red algae sheets (nori sheets, organic?) for sushi are lightly roasted, so not raw, unlike untreated red algae sheets or nori sheets.

Oat cream (oat cuisine, oat cream) is a vegan cream substitute made from oat flakes. Industrially produced, never raw, partly organic.

Rice syrup (organic?) is made by fermenting rice flour or cooked rice. The syrup is suitable for sweetening dishes, but has a high GI.

Ordinary breadcrumbs (bread crumbs, bread flour, raw?, organic?), breaded bread, grated bread, breadcrumbs or breadcrumbs. Usually come from white bread.

Shirataki noodles (konnyaku glass noodles) made from konjac roots have hardly any usable carbohydrates. They are gluten-free, low in calories and filling. Organ

The green olive (raw) is the precursor to the fully ripe black olive. Pickling helps to get rid of the bitter substances. Organic?

The spice allspice or allspice is often bought as whole seeds (raw?). It tastes like cloves and is slightly spicy. Organic?

Raw passion fruits with violet (purple, purple) or yellow (maracuja) skin are available for sale. Organic quality has clear advantages.

Ground organic cloves (Nägeli, Würzcloken, Clove powder) have an intense flavor thanks to their essential oils. They are dried, not raw.

With its crunchy leaves and refreshing taste, raw iceberg lettuce from the Crisphead group is a popular leaf salad. Organic quality?

Apple sauce (apple compote, apple puree, apple mash) consists of cooked, unsweetened or sweetened apple pieces processed into a puree.

Bulgur (dry) is gently pre-cooked, usually peeled, crushed durum wheat. Bulgur wheat is filling, often available organically, but no longer raw.

Corn kernels are used in a variety of dishes, and are also used raw as a vegetable side dish or as a base for corn flour. They consist of over 50% carbohydrates

Soba noodles are traditionally made from buckwheat. Both inexpensive and high-quality soba can contain wheat flour. Organic quality? Raw?

The colors of raw grapefruits vary depending on the variety, from white-yellow to deep red. Available in organic quality.