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Oat cream (oat cuisine, oat cream) is a vegan cream substitute made from oat flakes. Industrially produced, never raw, partly organic.

Soy cream (soy cuisine, soy cream) is a plant-based, vegan alternative to cream. Industrially produced, never raw, partly organic.

Dark sesame oil is made from roasted sesame seeds. As a seasoning oil, it goes well with oriental dishes. Fatty acids must be taken into account. Organic qualit

Rice vinegar / rice wine vinegar (organic?) is a particularly mild vinegar made from fermented rice, always vegan and known in Asian cuisine, e.g. for sushi ric

Ordinary breadcrumbs (bread crumbs, bread flour, raw?, organic?), breaded bread, grated bread, breadcrumbs or breadcrumbs. Usually come from white bread.

The 'Gala' apple variety is aromatic and sweet, with little acidity. The juicy, crunchy apple is eaten raw with the skin or, for example, as a compote. Organic

Ground organic cloves (Nägeli, Würzcloken, Clove powder) have an intense flavor thanks to their essential oils. They are dried, not raw.

Apple sauce (apple compote, apple puree, apple mash) consists of cooked, unsweetened or sweetened apple pieces processed into a puree.

Raw orange peel gives dishes a sweet and sour flavor. You should only use the peel of untreated organic oranges.

Raw passion fruits with violet (purple, purple) or yellow (maracuja) skin are available for sale. Organic quality has clear advantages.

True watercress (watercress) prefers to grow on or in water. You can occasionally buy raw organic watercress.

Uncooked dried plums have a high nutrient content and can be bought raw and unsulfured. Good for constipation. Organic?

Raw raspberries taste particularly good and are rich in anti-cancer and antioxidant phytochemicals. Raspberry leaves are considered medicinal.

The jalapeño is very popular in Mexico and the USA because of its spicy heat, between 2500 and 8000 Scoville units. Organic quality?

Agar-agar, usually made from red algae (seaweed), is a vegetable gelling agent and is also used in research/medicine. It is available organically, but never raw

As an alcoholic drink, white table wine is popular as a luxury item. It is also often used to refine sauces. Organic quality? Raw?

Long grain white rice is loose when cooked and sticks together less. Because it is peeled, white rice is no longer able to germinate when raw. Available organic

Soba noodles are traditionally made from buckwheat. Both inexpensive and high-quality soba can contain wheat flour. Organic quality? Raw?

Rice noodles are a type of thin spaghettini made from rice. Usually gluten-free and quick to cook. Organic quality? See also calories, kcal.

Spelt (raw) has different gluten proteins than wheat and no omega-5 gliadin. The hulled grain is also called spelt, fesen, vesen or Schwabenkorn. Organic?