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The parsnip has a sweet, spicy, and sometimes bitter taste. It not only stimulates the appetite, but also has a diuretic effect.

Frozen peas are usually blanched. Rich in vitamin K, folic acid and vitamin B1. (Organic quality?)

Raw potatoes with white flesh and a light skin are best bought in organic quality. Modern varieties have a low solanine content.

The tender flesh of the butternut squash (pear squash, a musk squash) has a buttery, slightly nutty aroma and melts on the tongue.

Brazil nuts are often not raw, but heat-treated. The Brazil nut goes well with salads or as an ingredient in baked goods. Be careful, high selenium content! Org

Raw pine nuts (seeds) should not be stored for too long to avoid rancidity. Reason: 34% polyunsaturated fatty acids. Organic quality?

The sweet-tasting pistachios are eaten raw or roasted as a snack, salty or sweet in chocolates, desserts or to refine dishes. Organic?

Red cabbage has a very mild, sweet taste when cooked, but is also very popular raw in a salad. Organic quality?

Sesame oil is obtained from white and black sesame seeds. It is not only used in cooking, but is also an ingredient in skin care products.

Red table wine is used as an alcoholic beverage and in cooking. In the latter case, it is used for cooking or for marinades. Organic? Raw?

Sugar or granulated sugar is the usual form of white (refined) sucrose from sugar cane or sugar beet.

The cinnamon stick (cinnamon stick, raw) tastes aromatic and sweet thanks to its essential oils. See also cinnamon, ground and organic quality.

Psyllium husks (organic) are used raw to thicken and bind (e.g. sauces, puddings, etc.). They are very rich in fiber and aid digestion.

Aromatic organic strawberries, especially wild strawberries, contain particularly high levels of minerals, vitamins and anti-carcinogenic secondary plant substa

Lentils (erve, kitchen lentils) have a high protein content and are easier to digest than peas or beans. Soaking or cooking is necessary.

Kohlrabi is a vegetable plant that is often cultivated in German-speaking countries. It tastes similar to broccoli and is eaten raw or cooked. Organic?

The sugar pea, also called sugar pea, is a sweet pea variety whose tender, unripe pods and seeds can be eaten raw because they contain very little phasin. (Orga

Radish is usually eaten raw and with salad. The spicy taste is typical of this storage tuber. Organic quality?

Real (common) buckwheat is gluten-free and a delicacy raw or cooked. It is suitable for celiac disease and is effective against venous disorders. Organic qualit

Green beans contain plenty of vitamin K as well as protein and fiber. Because of their polysaccharides, they can cause flatulence. (Organic quality?)