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The Boscs pear is also called a bottle pear because of its shape. Ripe and raw, the pear has sweet, juicy flesh. Organic quality?

Blackberries (blackberries, rubus, better in organic quality) can be eaten raw and used to make desserts, etc.

The raw and decorative star fruit has health-promoting properties. Consumption is not recommended for people with kidney failure. Organic?

Raw, red sour cherries (Prunus cerasus) have a sour taste. Suitable for making jam and compote. Organic?

Real figs (Ficus carica) or edible figs are suitable raw or dried for direct consumption, with starters and desserts. They should be fully ripe. Organic?

Raw grapes (grapes) contain many vitamins (especially organic ones) and can be used fresh, as juice, dried, cooked or fermented to make wine/vinegar.

Cashew butter (cashew puree) without salt can be purchased commercially or made at home (organic?). It is suitable for refining savory and sweet dishes.

Pecans (pecans) are available raw and organic. The shell of the pecan nut (not pecan nut, pekanut, peka) is very thin and easy to open by hand.

Rum is an alcoholic drink made from sugar cane. Suitable for refining desserts, dried fruits and pastries. Available in organic quality.

Kidney beans (raw) have a high protein content and are rich in folic acid. The beans get their name from their kidney-like shape. (Organic quality?)

Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.

It is recommended to soak dried shiitake mushrooms (pasania mushroom, shii-take) before preparation. This way they go well with risotto, soups, etc. (Organic?)

Many pumpkins are edible both raw and cooked. See also vegan pumpkin recipes. Bitter gourd: do not use even cooked.

Sauerkraut is white cabbage (Brassica oleracea) fermented with the help of lactic acid bacteria and pasteurized at at least 60 °C.

Canned sweet corn is pre-cooked corn kernels. Unlike other types of corn, it loses its sweet taste late before it ripens. Organic?

Cowpea, unripe seeds, prepared, cooked, drained, without salt is a product. The bean is also called cowpea, black-eyed bean, snake bean.

Peeled cucumbers are mainly used raw in salads or as a snack. If the cucumbers are not organic, they should be peeled.

Edamame are green, unripe soybeans. When frozen, the beans take less time to cook because they are usually blanched briefly beforehand. Organic?

Jerusalem artichokes have a sweet, nutty taste and can be eaten raw. They have a variety of health benefits and are suitable for diabetics. Organic?

Mace is the seed coat of the nutmeg (mace flower). When ground, it is used as a spice in the kitchen and has an aromatic, resinous, slightly bitter taste.