Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Ingredients

 
Showing 561-580 of 602 items.
Raw cornmeal in a sack and bowl next to corn kernels and corn on the cob.
© Bought from chamillew, fotolia

Corn semolina, whole grain (raw?, organic?)
Whole grain corn semolina is gluten-free. It is made from dried, coarsely ground corn kernels (raw?) and used for cooking or baking. Organic? 87/09/04 

Oats (seed oats) - Avena sativa L .: oats as ear spikes left, oat grains in measuring spoon and pot.
© Bought from alter_photo, fotolia

Oats (seed oats, real oats, raw? organic?)
The well-known grain oats are actually called seed oats or real oats. The grain is rich in vitamins, minerals and fiber. Raw? Organic? 74/19/08 

Sticky rice (Glutinous rice), white, cooked in black bowl with two chopsticks next to it.
© Bought from HLPhoto, fotolia

Sticky rice, white (raw, organic?)
White sticky rice is peeled rice (raw, organic?) from Southeast Asia that tastes sweet when cooked. The sticky consistency is achieved by steaming it properly. 92/08/01 

Rye grain—Secale cereale L.: A scoop of grain with grains and ears next to it.
© Bought from photocrew, fotolia

Rye (rye grains, raw, organic?)
Rye is a grain with a high content of nutrients and fiber. Rye grains (raw, organic?) are ideal for baking wholemeal mixed breads. 86/12/02 

Raw wheat bran, in and spilling out of a wooden measuring scoop
© Bought from photocrew, fotolia

Wheat bran, raw (organic?)
Wheat bran (raw) remains as a byproduct of flour production. Bran (organic?) is rich in nutrients and supports the intestines in case of digestive problems. 77/18/05 

Wheat germ, raw: wooden bowl and wooden spoon with wheat germ, therefore wheat.
© Bought from sommai, fotolia

Wheat germ (raw?, organic?)
Wheat germ is the part of the wheat grain that is richest in vitamins and minerals. It is sold organically, but not raw, but thermally treated (heated). 61/27/11 

Kamut or Khorasan wheat, raw - Triticum turgidum subsp. turanicum (Jakubz.) in cloth bag.
© Bought from yesyesterday, fotolia

Kamut or Khorasan wheat, raw (organic?)
Kamut or Khorasan wheat (raw) is an ancient type of grain. It is a relative of today's wheat, but larger, not as overbred and mostly organic. 81/17/02 

Flowering of narrow-leaved willowherb - Epilobium angustifolium - standing in the nature.
© CC-by 3.0, kallerna, Wikimedia Commons

Narrow-leaved willowherb (fireweed, organic?)
The narrow-leaved willowherb has many names, including fireweed. The leaves, roots, flowers and stems of the wild plant (organic?) can be eaten raw. 62/30/08 

Brewer's yeast (Saccharomyces cerevisiae) in flakes in wooden bowl, next to wooden spoon on board.
© Bought from QuinVa Stock, Adobe

Brewer's yeast (organic?)
Brewer's yeast has a spicy, slightly cheese-like taste. It is therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic. 44/52/05 

Dried stevia leaves (Stevia rebaudiana) on a light background.
© CC-by-sa 3.0, NmiPortal, Wikipedia

Stevia, dried leaves (raw?, organic?)
Dried leaves of stevia contain the sweetener stevioside and are many times sweeter than beet sugar, but are tooth-friendly and calorie-free. 84/12/04 

No image available

Common comfrey (Wallwort)
The common comfrey, also known as comfrey, is hardly used anymore as a food plant, but rather for external applications. 00/00/00 

Herbs, spices & wild plants, raw, untreated: nettle, small - Urtica urens
© CC-by-sa 3.0, Halbmastwurf, Wikipedia

Nettle, small, raw (stinging nettle, organic?)
The small stinging nettle (stinging nettle) is rich in vitamin C when raw. It is rarer than the large stinging nettle. Organic quality? 43/52/06 

Alchemilla: leaves with a water droplet in nature.
© Public Domain, Fidelios, Wikipedia

Lady's mantle, pointed-lobed
The common lady’s mantle (Alchemilla vulgaris) has a recognized medicinal effect on diarrhea, gastrointestinal and menstrual problems. 00/00/00 

Knollenziest - Stachys affinis - as a cleaned tubers in square ceramic bowl.
© Bought from juliedeshaies, fotolia

Tuberous Woundwort, Stachys affinis (Japanese potato)
Tuberous beetroot (Stachys affinis), also known as Chinese artichoke, Japanese potato or simply stachys, is considered a rare specialty. 00/00/00 

Glechoma hederacea or ground-ivy, gill-over-the-ground, with blue-violet flowers and reddish leaves.
© Public Domain, Karelj, Wikipedia

Ground ivy (Ground ivy, Ground ivy)
Ground ivy is known as ground ivy, ground ivy and ground ivy. The inconspicuous wild plant is used as a spice plant because of its essential oils. 00/00/00 

Winter savory or mountain savory - Satureja montana - on white plate.
© Bought from Heike Rau, fotolia

Winter savory, raw (organic?)
In contrast to summer savory, raw winter savory is spicy and hot with digestive and appetite-stimulating properties. Organic? 81/10/09 

Medow (or Wild) chervil - Anthriscus sylvestris - inflorescences in nature.
© GFDL 1.2, Rasbak, Wikipedia

Cow parsley, raw (organic?)
Raw cow parsley gives soups, salads and pickles a spring-like aroma. There is a risk of confusion with highly poisonous plants. Organic? 67/29/04 

No image available

Viper's Bugloss (Echium)
The viper's bugloss (Echium) has bristly hairs and is rich in unsaturated fatty acids. We advise against eating it as it is potentially harmful to health. 00/00/00 

No image available

Bladderwrack, raw (organic?)
Bladderwrack (raw), a brown algae, is widely used. The algae has been known as a medicinal remedy for centuries. It has a high iodine content. Organic? 81/14/05 

Fenugreek Leaves, raw (Kasoori methi) lying in bunch on brown surface.
© Bought from mirzamlk, fotolia

Fenugreek leaves, raw (methi, organic?)
Fresh fenugreek leaves (methi, cow fenugreek) can be used raw in a salad or cooked. The spicy-bitter fenugreek is also a spice. Organic? 56/35/08