To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.

In "Nutrients comprehensively explained" we state the health benefits AND disadvantages for a conscious choice of food, because we're not selling anything.

Objective information about vegan food with market prices, ingredients, recipes, shopping options, season, etc.

We show you vegan recipes with ingredients as well as selection options (e.g. according to certain nutrients) with explanations.

Raw food would be very healthy - see recipes, but many raw foodists eat unhealthy because of missing or incorrect information.

You can lose weight healthily and permanently in a natural way - if you know the basics and learn how to avoid yo-yo effects.