Ingredients
Morels, raw (edible morels, round morels)
Morels (edible morels, round morels) are very popular mushrooms that must be cooked before consumption. Morels enjoy a certain degree of species protection. 58/35/06
Pigeon peas, unripe (raw?, organic?)
Neither ripe nor unripe pigeon pea seeds can be eaten raw, i.e. without cooking. The same reason as with beans. Organic quality? 73/22/05
Seaweed, raw (organic?)
Irish moss is a red algae from the North Atlantic coast. It can be used raw as a salad ingredient or as a natural gelling agent. Organic? 88/11/01
Laminaria seaweed, raw (kelp, organic?)
Laminaria algae or kelp are brown algae. Here raw or fresh. Organic? They form extensive kelp forests. The high iodine content is problematic. 81/14/05
Red algae, raw (seaweed, organic?)
Seaweed in the form of red algae is edible raw, but it is dried. When processed into a thin nori sheet, it is no longer raw, but roasted. 46/52/03
Turnip, raw (organic?)
The turnip can be eaten both raw and cooked. It contains a lot of vitamin C and has a distinctive taste. Organic quality? 87/12/01
Sorrel, monk rhubarb (raw, organic?)
Raw sorrel (chaste tree) is a sour-tasting wild plant genus (Rumex spp.). Organic cultivars are available from sorrel. 54/34/12
Wax beans, yellow, raw, (organic?)
The yellow wax beans, especially in organic quality, are a delicate-tasting variant of the common beans. They are not edible raw. 79/20/01
Vine leaf, raw (organic?)
Stuffed vine leaves are a popular Mediterranean appetizer. Often not bought raw, but preserved in brine. Organic quality? 69/22/08
Willowherb (Epilobium), raw (organic?)
The willowherb genus (Epilobium) includes numerous species. Willowherb herb is a registered medicinal product. 72/18/10
Wasabi, root, raw (Japanese, green horseradish)
Wasabi root is edible raw as a spicy spice. Wasabi is also known as water horseradish, Japanese horseradish or green horseradish. 81/17/02
Beechnuts, dried (raw?, organic?)
In autumn, beechnuts cover the forest floor as fruits of the beech tree. They are slightly poisonous when raw, edible when dried (heated) and taste nutty. Organ 37/07/56
Coconut cream, raw? organic?
Coconut cream is similar to coconut milk, but thicker. Its mild, slightly sweet taste makes it a popular choice for cooking. Raw? Organic? 15/08/77
Beans, black, ripe seeds, raw (organic?)
Black beans, which are particularly popular in Latin America, cannot be eaten raw, but are perfect for many dishes when cooked. Organic? 73/25/02
Helmet beans, ripe seeds, raw (Indian)
The ripe seeds of the Indian bean (Lablab purpureus, Dolichos lablab) contain a cyanogen-containing toxin that is destroyed by heating. 70/28/02
Soybeans, cooked, without salt (organic?)
Cooked soybeans without salt have a high protein and fiber content and are ideal for filling up. Available in organic quality. 24/51/25
Goa beans, raw (organic?)
Goa beans taste good in Thai dishes. Young pods, roots, flowers and leaves are edible raw, ripe seeds only cooked; rarely available organically. 48/34/19
Corn syrup (high fructose corn syrup, HFCS, isoglucose etc.)
Corn syrup (high fructose corn syrup, HFCS, isoglucose etc.) or fructose-glucose syrup, glucose-fructose syrup, GFS is an unhealthy sweetener. 100/00/00
Malt syrup (malt extract, organic?)
Malt syrup, also called malt extract, is made from barley that has been briefly germinated and then dried again, otherwise the origin must be stated. Organic? 92/08/00
Barley, hulled (barley grains, raw?, organic?)
Peeled barley (raw?) tastes good when sprouted or cooked. Barley grains are rich in minerals and fiber and are a healthy alternative to wheat. Organic? 83/14/03