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Foundation
Diet and Health
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Showing 1-10 of 461 items.
Erb Muesli with Rolled Oats
12min
Preparation Time
easy
Ø 5.0 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Erb muesli plus oat flakes with a ratio of omega6 to omega3 of 1:1! See ingredient tables.
© CC-by-sa 3.0, Marie Elisabeth Stobbe
  • 467 kcal
  • Water 76%
  • 79
    Macronutrient carbohydrates 79.41%
    /11
    Macronutrient proteins 10.75%
    /10
    Macronutrient fats 9.84%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 3.1 g
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 3 ratings.
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce on a white plate.
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 403 kcal
  • Water 68%
  • 56
    Macronutrient carbohydrates 56.2%
    /09
    Macronutrient proteins 9.38%
    /34
    Macronutrient fats 34.42%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.08 g
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Savory Pea Pancakes with Chili Pepper and Parsley
12min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 3 ratings.
Savory Pea Pancakes (Erbsenpfannkuchen) from the cookbook “Das vegane Kochbuch meiner Oma”
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 351 kcal
  • Water 78%
  • 68
    Macronutrient carbohydrates 68.02%
    /21
    Macronutrient proteins 21.37%
    /11
    Macronutrient fats 10.61%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.18 g
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15min
Preparation Time
medium
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the original recipe for Stuffed Mushrooms from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 365 kcal
  • Water 63%
  • 38
    Macronutrient carbohydrates 37.58%
    /20
    Macronutrient proteins 19.55%
    /43
    Macronutrient fats 42.87%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.3 g
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min
Preparation Time
easy
Ø 4.0 of 1 rating.
Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 453 kcal
  • Water 81%
  • 44
    Macronutrient carbohydrates 44.42%
    /17
    Macronutrient proteins 16.86%
    /39
    Macronutrient fats 38.72%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.8 g
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Nori Rolls with Ginger Almond Paste and Raw Vegetables
40min
Preparation Time
 9h
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 3 ratings.
Nori Rolls with Ginger Almond Paste and Raw Vegetables (Nori-Rollen mit Ingwer-Mandel-Pastete und rohem Gemüse) from the cookbook “Choosing Raw”, p. 229
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 359 kcal
  • Water 77%
  • 41
    Macronutrient carbohydrates 41.45%
    /20
    Macronutrient proteins 20.41%
    /38
    Macronutrient fats 38.14%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 0.03 g
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.
Brussels Sprouts with Chestnuts and Fennel Seed
30min
Preparation Time
easy
Ø 4.8 of 4 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
“Brussels Sprouts with Chestnuts” from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine, soy- and wheat-free) p. 73
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 335 kcal
  • Water 72%
  • 72
    Macronutrient carbohydrates 71.89%
    /11
    Macronutrient proteins 11.43%
    /17
    Macronutrient fats 16.69%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 1.1 g
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal.
Apple Bread with Nuts and Cranberries
30min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.3 of 3 ratings.
“Apple Bread” (Apfelbrot) from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine) p. 121
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 357 kcal
  • Water 43%
  • 76
    Macronutrient carbohydrates 75.94%
    /09
    Macronutrient proteins 9.24%
    /15
    Macronutrient fats 14.82%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.59 g
This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack.
Dried onion cake with buckwheat and sauerkraut
45min
Preparation Time
 5h
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Onion cake" from "Drying in raw food quality" by Ute Ludwig, p. 88
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 367 kcal
  • Water 62%
  • 61
    Macronutrient carbohydrates 60.71%
    /16
    Macronutrient proteins 15.87%
    /23
    Macronutrient fats 23.42%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 1.3 g
The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.
Parsnip-Vanilla Soup with Thyme and Almond Milk
20min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Parsnip vanilla soup" from "Vegan Christmas" by Gaz Oakley, p. 31
© Courtesy of Simon Smith, Unimedica Verlag
  • 304 kcal
  • Water 82%
  • 69
    Macronutrient carbohydrates 69.32%
    /07
    Macronutrient proteins 6.94%
    /24
    Macronutrient fats 23.74%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.66 g
The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.