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Foundation
Diet and Health
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Showing 71-80 of 199 items.
Cash-Mi Soup with Cashews, Algae, Ginger, and Turmeric
15min
Preparation Time
 135min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Photo of the recipe for Cash-Mi Soup from “Rohkost Power for You” by Irina Pawassar, p. 20
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 605 kcal
  • Water 61%
  • 34
    Macronutrient carbohydrates 34.41%
    /18
    Macronutrient proteins 18.28%
    /47
    Macronutrient fats 47.3%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 0.13 g
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.
Raw Ketchup with Dates and Sun-Dried Tomatoes
10min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Ketchup from the cookbook “Rohkost Power for You” by Irina Pawassar, p. 32
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 36 kcal
  • Water 86%
  • 70
    Macronutrient carbohydrates 70.23%
    /10
    Macronutrient proteins 9.95%
    /20
    Macronutrient fats 19.82%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.02 g
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.
Aromatic Thai Salad with Pomelo and Pomegranate
25min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Aromatic Thai Salad with Pomelo and Pomegranate from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 75
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 501 kcal
  • Water 54%
  • 76
    Macronutrient carbohydrates 75.73%
    /09
    Macronutrient proteins 8.68%
    /16
    Macronutrient fats 15.58%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.02 g
This aromatic Thai salad with pomelo, pomegranate, herbs, and miang kham sauce is served in individual lettuce cups. It makes for a great canapé.
Instant Vegetable Broth with Carrots, Celery, and Leek
30min
Preparation Time
 180min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Instant Vegetable Broth from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 29
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag
  • 32 kcal
  • Water 87%
  • 85
    Macronutrient carbohydrates 85.45%
    /12
    Macronutrient proteins 12.18%
    /02
    Macronutrient fats 2.37%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0.01 g
This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired.
Party Potato Salad with Sugar Snap Peas and Soy Yogurt
25min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Party Potato Salad from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 144
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag
  • 168 kcal
  • Water 82%
  • 68
    Macronutrient carbohydrates 68.45%
    /15
    Macronutrient proteins 14.7%
    /17
    Macronutrient fats 16.86%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 1.9 g
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids.
Blueberry Smoothie Bowl with Bananas and Coconut Flakes
10min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Blueberry Smoothie Bowl with Bananas and Coconut Flakes from “Vegane Lieblingsrezepte,” p. 59
© Courtesy of Julia Vogel, Dachbuch Verlag
  • 392 kcal
  • Water 77%
  • 81
    Macronutrient carbohydrates 80.64%
    /05
    Macronutrient proteins 5.26%
    /14
    Macronutrient fats 14.1%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.44 g
  • Ω-3 (ALA) 0.12 g
This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola.
Salted Lime Plantain Tacos
30min
Preparation Time
easy
Ø 3.0 of 1 rating.
Salted Lime Plantain Tacos from the cookbook “Vegan Mexico,” by Jason Wyrick, p. 86.
© Courtesy of Jason Wyrick, Unimedica Verlag
  • 431 kcal
  • Water 66%
  • 67
    Macronutrient carbohydrates 66.86%
    /10
    Macronutrient proteins 9.56%
    /24
    Macronutrient fats 23.58%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.39 g
Salted Lime Plantain Tacos are served with corn tortillas, red cabbage, and salsa verde. You can grill or pan-fry the plantains.
Watermelon Jicama Salad
15min
Preparation Time
easy
Ø 5.0 of 1 rating.
Watermelon Jicama Salad from the cookbook “Vegan Mexico” by Jason Wyrick, p. 141
© Courtesy of Jason Wyrick, Unimedica Verlag
  • 104 kcal
  • Water 85%
  • 68
    Macronutrient carbohydrates 67.65%
    /15
    Macronutrient proteins 15.06%
    /17
    Macronutrient fats 17.29%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0.04 g
This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare.
Vegan Bolognese with Carrots, Mushrooms, and Rhubarb
30min
Preparation Time
easy
Ø 4.0 of 1 rating.
Vegan bolognese from the cookbook “Und was isst du dann?” by D. Ficicioglu and F. Bork, page 144
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG
  • 183 kcal
  • Water 84%
  • 51
    Macronutrient carbohydrates 51.16%
    /11
    Macronutrient proteins 11.01%
    /38
    Macronutrient fats 37.83%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.10 g
Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs
Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Schawarma Salad from the cookbook “Und was isst du dann?” by D. Ficicioglu & F. Bork, p. 121
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG
  • 314 kcal
  • Water 72%
  • 52
    Macronutrient carbohydrates 52.05%
    /16
    Macronutrient proteins 15.57%
    /32
    Macronutrient fats 32.38%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.7 g
  • Ω-3 (ALA) 0.25 g
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.