Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 1-20 of 162 items.
Erb Muesli with Rolled Oats contains high levels of natural omega-3. Prepared for two.

Erb Muesli with Rolled Oats
12min easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.” 79/11/10  LA1:1ALA

Cucumber Rolls with “Goat’s Cheese” and Mint Sauce on a white plate.

Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min    25min medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food. 56/09/34  LA!:0ALA

Savory Pea Pancakes (Erbsenpfannkuchen) from the cookbook “Das vegane Kochbuch meiner Oma”

Savory Pea Pancakes with Chili Pepper and Parsley
12min    20min medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry. 68/21/11  LA6:1ALA

Japanese Miso Soup (Japanische Misosuppe) from the cookbook “Rohkost” (Raw food)

Japanese Miso Soup with Zucchini and Carrots
20min    30min easy
Miso soup is a traditional Japanese dish. Its unique flavor comes from the fermented soybean paste (miso) and here with with zucchini and carrots. 68/26/07  LA:ALA

Chicory Salad with Figs (Chicorée-Feigensalat) from the cookbook “Rohkost” (Raw food)

Chicory Salad with Figs with blanched Celery and Avocados
15min easy
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor. 47/10/44  LA5:1ALA

White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57

White Beans with Apples, Pears, and Fried Potatoes
35min difficult
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well. 70/17/13  LA9:1ALA

Erb-Muesli for two persons - lactose-free and gluten-free (vegan, raw). Much of omega-3-fatty acid

Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)
12min easy
Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement". 81/10/09  LA1:1ALA

Mushroom Pâté. Apricots. Mustard Herb Crackers. (Pilz-Paté. Aprikosen. Senf-Kräuter-Cracker) from the cookbook “Plant Food,” page 111

Mushroom Pâté. Apricots. Mustard Herb Crackers.
20min    12h easy
This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time. 34/18/48  LA1:1ALA

Chocolate Chia Cupcakes with Fruit (Schoko-Chia-Cupcakes mit Früchten) from the cookbook “Vegan Detox”, p. 69

Chocolate Chia Cupcakes with Fruit
30min    70min medium
These Chocolate Chia Cupcakes are a wonderful combination of healthy and delicious ingredients. The fruit gives these cupcakes a sweet flavor. 66/10/25  LA3:1ALA

Apple Lentil Dal (Apfel-Linsen-Dal) from the cookbook “Familien mit Pflanzenpower” (Families with plant power), p. 163

Apple Lentil Dal with Turmeric and Cumin
25min    35min easy
This spicy Indian lentil dal, which contains apples, turmeric, and cumin, is inexpensive and easy to make and also has a surprisingly savory, complex flavor. 74/24/02  LA:ALA

Green Soup with Coconut Water (Grüne Suppe mit Kokoswasser) from the cookbook “Choosing Raw“, p. 122

Green Soup with Coconut Water
15min easy
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste. 53/11/35  LA:ALA

Zucchini Pasta with Vegetarian Quinoa Meatballs (Zucchini-Pasta mit fleischlosen Fleischbällchen aus Quinoa) from the cookbook “Choosing Raw“, p. 213

Zucchini Pasta with Vegetarian Quinoa Meatballs
50min    100min medium
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish. 74/17/09  LA11:1ALA

Reboot with Kale from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 122

Reboot with Kale, Oranges, and Chia Seeds
10min easy
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot! 85/10/05  LA1:3ALA

Sweet Potato Dal from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 114

Sweet Potato Dal with a Low-Sodium Vegetable Broth
30min easy
This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein. 76/21/02  LA2:1ALA

Cajun Cornbread Casserole from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 155

Cajun Cornbread Casserole with Kidney Beans and Bell Peppers
15min    60min medium
This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal. 80/17/04  LA6:1ALA

Shaved Celery Root Linguini, Mushrooms, Truffle Pumpkin Seeds, and Sage from the cookbook “Everyday Raw Detox,” by Matthew Kenney, p. 138

Shaved Celery Root Linguini, Mushrooms, Pumpkin Seeds, Sage
20min    40min easy
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes. 39/25/36  LA!:0ALA

Black Quinoa with Radicchio, Fennel, and Cremini Mushrooms from “Everyday Raw Detox,” p. 142

Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min    50min easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa. 60/17/24  LA20:1ALA

Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33

Spelt Bread with Spelt and Lupine Flour
45min    75min easy
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk. 70/24/06  LA8:1ALA

Apple and Thyme Chocolate Cake with Cocoa Butter from the cookbook “Sweet & Raw,” p. 119

Apple and Thyme Chocolate Cake with Cocoa Butter
20min    80min medium
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this. 40/11/49  LA7:1ALA

Sweet Summer Corn Soup with Cayenne Pepper and Paprika from “Straight from the Earth,” p. 78

Sweet Summer Corn Soup with Cayenne Pepper and Paprika
70min medium
The sweet corn is the secret to this creamy soup. And warming spices such as Cayenne pepper and ground paprika round off this delicious dish. 81/11/08  LA15:1ALA

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