Foundation Diet and Health

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The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 1-20 of 190 items.
Erb Muesli with Rolled Oats contains high levels of natural omega-3. Prepared for two.
© CC-by-sa 2.0, Ernst Erb

Erb Muesli with Rolled Oats
12min easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.” Water 75.7%  79/11/10  LA (3g) 1:1 (3.1g) ALA

Cucumber Rolls with “Goat’s Cheese” and Mint Sauce on a white plate.
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min    25min medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food. Water 67.9%  56/09/34  LA (2g) !:0 (0.1g) ALA

Savory Pea Pancakes (Erbsenpfannkuchen) from the cookbook “Das vegane Kochbuch meiner Oma”
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München

Savory Pea Pancakes with Chili Pepper and Parsley
12min    20min medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry. Water 77.9%  68/21/11  LA (1.2g) 6:1 (0.2g) ALA

White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München

White Beans with Apples, Pears, and Fried Potatoes
35min difficult
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well. Water 68.0%  70/17/13  LA (8.8g) 9:1 (0.9g) ALA

Stuffed Eggplant with Nut and Pomegranate Filling (Gefüllte Auberginen mit Nuss-Granatapfelfüllung) from Vegan Oriental (East Asian vegan cuisine), p. 37
© Courtesy of Neun Zehn Verlag

Stuffed Eggplant with Nut and Pomegranate Filling
80min medium
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish. Water 70.2%  30/15/55  LA (48g) 4:1 (11.4g) ALA

Erb-Muesli for two persons - lactose-free and gluten-free (vegan, raw). Much of omega-3-fatty acid
© Ernst Erb for diet-health

Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)
12min easy
Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement". Water 79.4%  81/10/09  LA (2.3g) 1:1 (2.2g) ALA

Red Sorrel Soup from the cookbook “Meine liebsten Wildpflanzen rohköstlich”.
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag

Red Sorrel Soup
10min easy
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher. Water 75.1%  35/08/57  LA (3.4g) 15:1 (0.2g) ALA

“Papaya a la Mexicana” from the cookbook “Raw Soul Food,” p. 23 by Julia Lechner and Anton Teichmann
© Courtesy of Eugen Ulmer Verlag

Papaya a la Mexicana with avocados
15min easy
This fruity papaya salad is not only refreshing and delicious but also very healthy thanks to the combination of essential fatty acids and vitamins it contains. Water 87.5%  68/08/25  LA (2.5g) 8:1 (0.3g) ALA

Vegan Almond “Cheese” (Queso vegano de Almendras) from the cookbook “Vegane Tapas” page 8
© Courtesy of Neun Zehn Verlag

Vegan Almond “Cheese” — Queso vegano de Almendras
20min    140min easy
This vegan almond “cheese” is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet. Water 71.9%  33/20/47  LA (3.2g) !:0 (0g) ALA

Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

Zucchini Boats Stuffed with Quinoa and Tomato
20min easy
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season. Water 85.1%  47/12/41  LA : ALA

Oliaigua — Minorcan Vegetable Cream Soup (Crema de oliaigua: sopa de verduras menorquina) from the cookbook “Vegan Spain,” p. 115
© Courtesy of Neun Zehn Verlag

Oliaigua: Minorcan Vegetable Cream Soup
40min    50min medium
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping. Water 93.7%  66/10/24  LA (0.8g) 7:1 (0.1g) ALA

Tree Nut Cheeses. Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps. “Plant Food,” p. 124
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag

Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30min    24h medium
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese! Water 50.1%  40/18/42  LA (5.5g) 1:1 (5.5g) ALA

Pear Chutney from “Vegan Homemade” by Lisa Pfleger, p. 55
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Pear Chutney with Raisins, Cinnamon, and Orange Peel
45min    105min medium
This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup. Water 70.2%  97/02/01  LA : ALA

Black Quinoa with Radicchio, Fennel, and Cremini Mushrooms from “Everyday Raw Detox,” p. 142
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min    50min easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa. Water 86.0%  60/16/24  LA (4g) 20:1 (0.2g) ALA

Cajun Cornbread Casserole from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 155
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag

Cajun Cornbread Casserole with Kidney Beans and Bell Peppers
15min    60min medium
This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal. Water 72.7%  80/17/04  LA (1.6g) 6:1 (0.3g) ALA

Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag

Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip
45min    5h easy
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair. Water 80.7%  80/17/03  LA : ALA

Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.
© Courtesy of Arnold Pöschl, Grub Street

Broad Bean Stew with Dill Sauce and Turmeric
35min    155min easy
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice. Water 66.8%  67/26/07  LA (1.4g) 10:1 (0.1g) ALA

Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag

Spelt Bread with Spelt and Lupine Flour
45min    75min easy
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk. Water 50.3%  70/24/06  LA (0.9g) 8:1 (0.1g) ALA

Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80
© Courtesy of Angela Liddon, Unimedica Verlag

Glowing Strawberry-Mango Guacamole with Cilantro and Lime
20min easy
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips. Water 82.1%  60/07/33  LA (1.4g) 9:1 (0.2g) ALA

Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70
© Inke Weissenborn for diet-health

Creamy Squash and Apple Soup with Nutmeg and Cinnamon
20min    45min easy
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas. Water 91.3%  59/16/25  LA (2.5g) 22:1 (0.1g) ALA

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