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Showing 71-80 of 461 items.

Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing

easy

Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209

399 kcal
Water 86%
59Macronutrient carbohydrates 58.5%/18Macronutrient proteins 18.33%/23Macronutrient fats 23.17%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.5 g
Ω-3 (ALA) 0.28 g

The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.

Spelt Bread with Spelt and Lupine Flour

easy

Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33

198 kcal
Water 50%
70Macronutrient carbohydrates 70.21%/24Macronutrient proteins 24.25%/06Macronutrient fats 5.54%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.91 g
Ω-3 (ALA) 0.11 g

This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.

Mushroom Burger with Lupine Flour and Grits

easy

Mushroom Burgers from the cookbook “Lupinen-Power” by Elisa Epping, p. 56

161 kcal
Water 83%
52Macronutrient carbohydrates 51.75%/40Macronutrient proteins 40.11%/08Macronutrient fats 8.14%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.89 g
Ω-3 (ALA) 0.16 g

This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.

Glowing Strawberry-Mango Guacamole with Cilantro and Lime

easy

Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80

193 kcal
Water 82%
60Macronutrient carbohydrates 60.29%/07Macronutrient proteins 7.18%/33Macronutrient fats 32.53%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.16 g

This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.

Creamy Vegetable Curry with Ginger and Cashews

easy

Creamy Vegetable Curry from “The Oh She Glows Cookbook,” p. 182–83

264 kcal
Water 81%
59Macronutrient carbohydrates 59.14%/16Macronutrient proteins 15.58%/25Macronutrient fats 25.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.9 g
Ω-3 (ALA) 0.06 g

The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair.

Raw Moringa Leaf Lemon Cheesecake with Passion Fruit

medium

Ready-made dish "Raw Moringa Leaves Lemon Cheese Tarts with Passion Fruit" served on a plate.

201 kcal
Water 44%
58Macronutrient carbohydrates 58.49%/12Macronutrient proteins 12.43%/29Macronutrient fats 29.08%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 0.01 g

The moringa leaf and lemon cheese tarts with passion fruit, kiwi and almonds require no baking and impress with their fruity freshness.

Indian drumstick curry with potatoes and tomatoes

easy

95 kcal
Water 91%
78Macronutrient carbohydrates 78.34%/14Macronutrient proteins 13.82%/08Macronutrient fats 7.83%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.38 g
Ω-3 (ALA) 0.14 g

The Indian drumstick curry with potatoes and tomatoes owes its intense aroma to the many spices such as coriander, mustard seeds, turmeric and cumin.

Moringa Smoothie with Passion Fruit and Kiwi

easy

186 kcal
Water 88%
85Macronutrient carbohydrates 85.3%/11Macronutrient proteins 11.25%/03Macronutrient fats 3.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.55 g
Ω-3 (ALA) 0.05 g

With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.

Pineapple Mojito Green Smoothie

easy

225 kcal
Water 90%
89Macronutrient carbohydrates 88.68%/09Macronutrient proteins 9.12%/02Macronutrient fats 2.21%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.15 g
Ω-3 (ALA) 0.15 g

This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice.

Tropical Turmeric Cleanser Green Smoothie

easy

217 kcal
Water 89%
88Macronutrient carbohydrates 87.73%/10Macronutrient proteins 9.68%/03Macronutrient fats 2.59%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.14 g
Ω-3 (ALA) 0.16 g

This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.