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Diet and Health
Foundation
Diet and Health
Switzerland
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10min
Preparation Time
30minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
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337 kCal
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Water 79.9%
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40Macronutrient carbohydrates 39.55%/12Macronutrient proteins 12.16%/48Macronutrient fats 48.3%
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Ω-6 (LA) 7.7 g
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Ω-3 (ALA) 1.0 g
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi.
20min
Preparation Time
easy
Ø 4.0 of 1 rating.
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759 kCal
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Water 77.8%
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77Macronutrient carbohydrates 76.56%/13Macronutrient proteins 13.22%/10Macronutrient fats 10.22%
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Ω-6 (LA) 4.7 g
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Ω-3 (ALA) 0.62 g
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste.
45min
Preparation Time
60minTime required incl. waiting, preparation and cooking time
medium
Ø 3.7 of 3 ratings.
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537 kCal
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Water 80.3%
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75Macronutrient carbohydrates 74.78%/14Macronutrient proteins 14.41%/11Macronutrient fats 10.81%
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Ω-6 (LA) 2.4 g
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Ω-3 (ALA) 0.24 g
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
20min
Preparation Time
40minTime required incl. waiting, preparation and cooking time
easy
Ø 3.8 of 4 ratings.
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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365 kCal
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Water 77.7%
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39Macronutrient carbohydrates 39.23%/25Macronutrient proteins 24.92%/36Macronutrient fats 35.84%
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Ω-6 (LA) 8.5 g
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Ω-3 (ALA) 0.07 g
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes.
30min
Preparation Time
75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.2 of 4 ratings.
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229 kCal
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Water 13.7%
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71Macronutrient carbohydrates 70.7%/07Macronutrient proteins 7.26%/22Macronutrient fats 22.05%
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Ω-6 (LA) 1.1 g
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Ω-3 (ALA) 0.01 g
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them.
10min
Preparation Time
easy
Ø 4.0 of 1 rating.
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139 kCal
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Water 90.2%
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84Macronutrient carbohydrates 84.03%/12Macronutrient proteins 12.25%/04Macronutrient fats 3.71%
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Ω-6 (LA) 0.35 g
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Ω-3 (ALA) 0.05 g
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.
45min
Preparation Time
75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
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198 kCal
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Water 50.3%
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70Macronutrient carbohydrates 70.21%/24Macronutrient proteins 24.25%/06Macronutrient fats 5.54%
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Ω-6 (LA) 0.91 g
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Ω-3 (ALA) 0.11 g
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.
30min
Preparation Time
40minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
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221 kCal
-
Water 47.1%
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79Macronutrient carbohydrates 78.76%/10Macronutrient proteins 10.13%/11Macronutrient fats 11.11%
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Ω-6 (LA) 2.1 g
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Ω-3 (ALA) 0.43 g
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack.
25min
Preparation Time
easy
Ø 4.0 of 2 ratings.
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470 kCal
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Water 77.1%
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61Macronutrient carbohydrates 61.24%/10Macronutrient proteins 10.14%/29Macronutrient fats 28.62%
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Ω-6 (LA) 11 g
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Ω-3 (ALA) 1.6 g
This fruity and light carpaccio with melon, mango, and carambola is delicious when served with a flavorsome Thai dressing.
110min
Preparation Time
160minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
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395 kCal
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Water 49.8%
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72Macronutrient carbohydrates 72.1%/13Macronutrient proteins 12.6%/15Macronutrient fats 15.31%
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Ω-6 (LA) 4.6 g
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Ω-3 (ALA) 0.98 g
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it.