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Foundation
Diet and Health
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Showing 71-80 of 461 items.
Vegan Bolognese with Carrots, Mushrooms, and Rhubarb
30minPreparation Time
easy
Ø 4.0 of 1 rating.
Vegan bolognese from the cookbook “Und was isst du dann?” by D. Ficicioglu and F. Bork, page 144
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG
  • 183 kcal
  • Water 84%
  • 51Macronutrient carbohydrates 51.16%/11Macronutrient proteins 11.01%/38Macronutrient fats 37.83% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.10 g
Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs
Schawarma Salad with Millet, Pistachios, and Fresh Mint
45minPreparation Time 60minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Schawarma Salad from the cookbook “Und was isst du dann?” by D. Ficicioglu & F. Bork, p. 121
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG
  • 314 kcal
  • Water 72%
  • 52Macronutrient carbohydrates 52.05%/16Macronutrient proteins 15.57%/32Macronutrient fats 32.38% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.7 g
  • Ω-3 (ALA) 0.25 g
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.
Cash-Mi Soup with Cashews, Algae, Ginger, and Turmeric
15minPreparation Time 135minTime required incl. waiting, preparation and cooking time
easy
No rates.
Photo of the recipe for Cash-Mi Soup from “Rohkost Power for You” by Irina Pawassar, p. 20
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 605 kcal
  • Water 61%
  • 34Macronutrient carbohydrates 34.43%/18Macronutrient proteins 18.28%/47Macronutrient fats 47.29% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 0.13 g
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.
Raw Ketchup with Dates and Sun-Dried Tomatoes
10minPreparation Time 70minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Ketchup from the cookbook “Rohkost Power for You” by Irina Pawassar, p. 32
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 36 kcal
  • Water 86%
  • 70Macronutrient carbohydrates 70.23%/10Macronutrient proteins 9.95%/20Macronutrient fats 19.82% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.02 g
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.
Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad
20minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Seaweed, Wild Rice, Tofu, Sesame and Spring Onion Salad from “Wholefood Heaven in a Bowl,” p. 41
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 212 kcal
  • Water 65%
  • 59Macronutrient carbohydrates 59.26%/25Macronutrient proteins 24.91%/16Macronutrient fats 15.83% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.34 g
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 484 kcal
  • Water 85%
  • 54Macronutrient carbohydrates 54.17%/10Macronutrient proteins 10.44%/35Macronutrient fats 35.4% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.02 g
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
Pho with Pak Choi, Edamame and Brown Rice Noodles
50minPreparation Time 65minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Pho with Pak Choi, Edamame and Brown Rice Noodles from “Wholefood Heaven in a Bowl,” p. 59
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 348 kcal
  • Water 90%
  • 72Macronutrient carbohydrates 72.2%/18Macronutrient proteins 18.19%/10Macronutrient fats 9.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.49 g
This version of pho with pak choi, edamame, and brown rice noodles is amazingly delicious, with the added bonus that it doesn’t contain any meat or fish sauce.
Minorcan Vegetable Cream Soup
40minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
Oliaigua — Minorcan Vegetable Cream Soup (Crema de oliaigua: sopa de verduras menorquina) from the cookbook “Vegan Spain,” p. 115
© Courtesy of Neun Zehn Verlag
  • 205 kcal
  • Water 92%
  • 58Macronutrient carbohydrates 57.81%/12Macronutrient proteins 12.21%/30Macronutrient fats 29.98% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.16 g
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.
Rice Dish from Murcia with Saffron
30minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Empedrado Murciano — Rice Dish from Murcia (Empedrado murciano) from the cookbook “Vegan Spanien,” p. 151
© Courtesy of Neun Zehn Verlag
  • 567 kcal
  • Water 73%
  • 82Macronutrient carbohydrates 81.78%/12Macronutrient proteins 11.67%/07Macronutrient fats 6.55% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.70 g
  • Ω-3 (ALA) 0.18 g
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.
Apple Chia Pudding with Cinnamon and Cardamom
30minPreparation Time 110minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
“Apple Chia Pudding” (Apfel-Chiapudding) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 171
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 221 kcal
  • Water 84%
  • 90Macronutrient carbohydrates 90.01%/04Macronutrient proteins 4.42%/06Macronutrient fats 5.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.59 g
  • Ω-3 (ALA) 0.97 g
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.