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Showing 51-60 of 199 items.
Shaved Celery Root Linguini, Mushrooms, Truffle Pumpkin Seeds, and Sage from “Everyday Raw Detox”
© Courtesy of Adrian Müller, Narayana Verlag GmbH / Unimedica Verlag

Shaved Celery Root Linguini, Mushrooms, Pumpkin Seeds, Sage

Ø 3.8 of 4 ratings.
20min
Preparation Time
   40min
Time required incl. waiting, preparation and cooking time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes. Water 77.7%  39
Macronutrient carbohydrates 39.23%
/25
Macronutrient proteins 24.92%
/36
Macronutrient fats 35.84%
  LA (8.5g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 8.47 g and almost no alpha-linolenic acid (ALA).

365 kcal

Asian Pear and Avocado Salad from the cookbook “Everyday Raw Detox,” by Matthew Kenney, p. 118
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

Asian Pear and Avocado Salad

Ø 3.5 of 2 ratings.
15min
Preparation Time
easy
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table. Water 75.3%  41
Macronutrient carbohydrates 40.73%
/08
Macronutrient proteins 7.95%
/51
Macronutrient fats 51.32%
  LA (6.2g) 36:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.24 g to essential alpha-linolenic acid (ALA) 0.17 g = 36:1.
Ratio Total omega-6 = 6.26 g to omega-3 fatty acids Total = 0.17 g = 36:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

296 kcal

Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag

Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip

Ø 4.0 of 1 rating.
45min
Preparation Time
   5h
Time required incl. waiting, preparation and cooking time
easy
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair. Water 80.7%  80
Macronutrient carbohydrates 79.6%
/17
Macronutrient proteins 17.18%
/03
Macronutrient fats 3.22%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

264 kcal

Hearty Beet Soup from “Straight from the Earth” by Myra and Marea Goodman, p. 86
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag

Hearty Beet Soup with Fennel and Coriander Seed

Ø 4.5 of 2 ratings.
30min
Preparation Time
   60min
Time required incl. waiting, preparation and cooking time
easy
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying. Water 90.3%  71
Macronutrient carbohydrates 70.7%
/12
Macronutrient proteins 11.61%
/18
Macronutrient fats 17.69%
  LA (1.9g) 2:1 (0.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.88 g to essential alpha-linolenic acid (ALA) 0.8 g = 2.34:1.
Ratio Total omega-6 = 1.88 g to omega-3 fatty acids Total = 0.8 g = 2.34:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

250 kcal

Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag

Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing

Ø 3.5 of 2 ratings.
25min
Preparation Time
easy
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch. Water 85.6%  57
Macronutrient carbohydrates 56.99%
/18
Macronutrient proteins 18.24%
/25
Macronutrient fats 24.77%
  LA (7.5g) 27:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 7.5 g to essential alpha-linolenic acid (ALA) 0.28 g = 27:1.
Ratio Total omega-6 = 7.5 g to omega-3 fatty acids Total = 0.28 g = 27:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

379 kcal

Falafel Bowl with Lemon Roasted Potatoes from “Protein Ninja” by Terry Hope Romero, p. 155
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag

Falafel Bowl with Roasted Potatoes and Mediterranean Salad

Ø 4.0 of 1 rating.
50min
Preparation Time
   65min
Time required incl. waiting, preparation and cooking time
difficult
This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger. Water 78.2%  69
Macronutrient carbohydrates 68.8%
/15
Macronutrient proteins 14.66%
/17
Macronutrient fats 16.53%
  LA (2.8g) 18:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.83 g to essential alpha-linolenic acid (ALA) 0.16 g = 18:1.
Ratio Total omega-6 = 2.83 g to omega-3 fatty acids Total = 0.16 g = 18:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

472 kcal

Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.
© Courtesy of Arnold Pöschl, Grub Street

Broad Bean Stew with Dill Sauce and Turmeric

Ø 4.0 of 3 ratings.
35min
Preparation Time
   155min
Time required incl. waiting, preparation and cooking time
easy
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice. Water 66.8%  67
Macronutrient carbohydrates 67.2%
/26
Macronutrient proteins 26.01%
/07
Macronutrient fats 6.78%
  LA (1.4g) 10:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.43 g to essential alpha-linolenic acid (ALA) 0.14 g = 9.94:1.
Ratio Total omega-6 = 1.43 g to omega-3 fatty acids Total = 0.14 g = 9.95:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

573 kcal

Mushroom Burgers from the cookbook “Lupinen-Power” by Elisa Epping, p. 56
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag

Mushroom Burger with Lupine Flour and Grits

Ø 4.0 of 1 rating.
35min
Preparation Time
   75min
Time required incl. waiting, preparation and cooking time
easy
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties. Water 82.8%  52
Macronutrient carbohydrates 51.75%
/40
Macronutrient proteins 40.11%
/08
Macronutrient fats 8.14%
  LA (0.9g) 5:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.89 g to essential alpha-linolenic acid (ALA) 0.16 g = 5.47:1.
Ratio Total omega-6 = 0.89 g to omega-3 fatty acids Total = 0.16 g = 5.47:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

161 kcal

Cashew Soba Noodle Salad from the cookbook “Minimalist Baker’s Everyday Cooking,” p. 145
© Courtesy of Dana Shultz, Unimedica Verlag

Cashew Soba Noodle Salad with Cashew Ginger Dressing

Ø 3.5 of 2 ratings.
30min
Preparation Time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


This tropical, high-protein cashew soba noodle salad with edamame, mango, cilantro, and cashew ginger dressing is quick and easy to prepare. Water 65.8%  60
Macronutrient carbohydrates 59.75%
/17
Macronutrient proteins 17.36%
/23
Macronutrient fats 22.88%
  LA (4.5g) 31:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.5 g to essential alpha-linolenic acid (ALA) 0.15 g = 31:1.
Ratio Total omega-6 = 4.5 g to omega-3 fatty acids Total = 0.15 g = 31:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

536 kcal

Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70
© Inke Weissenborn for diet-health

Creamy Squash and Apple Soup with Nutmeg and Cinnamon

Ø 3.5 of 2 ratings.
20min
Preparation Time
   45min
Time required incl. waiting, preparation and cooking time
easy
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas. Water 91.3%  59
Macronutrient carbohydrates 58.62%
/16
Macronutrient proteins 16.34%
/25
Macronutrient fats 25.04%
  LA (2.5g) 22:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.49 g to essential alpha-linolenic acid (ALA) 0.11 g = 22:1.
Ratio Total omega-6 = 2.49 g to omega-3 fatty acids Total = 0.11 g = 22:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

200 kcal