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Foundation Diet and Health
Foundation
Diet and Health
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Showing 391-400 of 460 items.
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min
Preparation Time
 20h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health
  • 116 kcal
  • Water 76%
  • 80
    Macronutrient carbohydrates 80.11%
    /06
    Macronutrient proteins 6.25%
    /14
    Macronutrient fats 13.64%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.03 g
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Banana-hazelnut cream with coconut milk and kiwi
10min
Preparation Time
 4h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
The finished recipe "Banana-hazelnut cream with coconut milk and kiwi", arranged in a glass plate.
© Melanie Scherer for diet-health
  • 344 kcal
  • Water 70%
  • 62
    Macronutrient carbohydrates 61.54%
    /08
    Macronutrient proteins 8.03%
    /30
    Macronutrient fats 30.44%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.07 g
This banana-hazelnut cream with coconut milk and kiwi tastes best when well chilled. Freezing it creates an ice cream-like dessert for all ages.
Hummus with Chickpeas and Tahini
10min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Hummus with vegetable sticks
© Maria Nagel for diet-health
  • 424 kcal
  • Water 37%
  • 54
    Macronutrient carbohydrates 54%
    /17
    Macronutrient proteins 17.5%
    /29
    Macronutrient fats 28.5%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.22 g
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.
Raw Sushi with Celery and Sunflower Seeds
60min
Preparation Time
 13h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland
  • 273 kcal
  • Water 87%
  • 51
    Macronutrient carbohydrates 51.36%
    /20
    Macronutrient proteins 20.21%
    /28
    Macronutrient fats 28.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 0.63 g
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
soy cream with rapeseed oil instead of olive oil
5min
Preparation Time
easy
Ø 3.0 of 1 rating.
Finished "soy cream with rapeseed oil" in a suitable glass bowl.
© Maria Nagel for diet-health
  • 463 kcal
  • Water 61%
  • 11
    Macronutrient carbohydrates 11.25%
    /06
    Macronutrient proteins 5.86%
    /83
    Macronutrient fats 82.9%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.2 g
  • Ω-3 (ALA) 4.3 g
Soy cream with rapeseed oil instead of olive oil offers an alternative to conventional cream for those who avoid animal products.
Soy Whipped Cream with Agar Agar
5min
Preparation Time
 15min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Finished soy whipped cream in a pretty glass dish.
© Maria Nagel for diet-health
  • 388 kcal
  • Water 61%
  • 12
    Macronutrient carbohydrates 11.98%
    /06
    Macronutrient proteins 5.87%
    /82
    Macronutrient fats 82.16%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.7 g
  • Ω-3 (ALA) 3.6 g
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!
Classic Pomegranate Syrup
20min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Classic pomegranate syrup is relatively easy to make at home, but it is also available at many supermarkets and from beverage retailers.
© Ernst Erb for diet-health
  • 395 kcal
  • Water 68%
  • 92
    Macronutrient carbohydrates 92.18%
    /05
    Macronutrient proteins 4.6%
    /03
    Macronutrient fats 3.22%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0 g
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.
Tropical Green Smoothie with Spinach
5min
Preparation Time
easy
Ø 3.0 of 1 rating.
Tropical Green Smoothie
© Maria Nagel for diet-health
  • 135 kcal
  • Water 89%
  • 90
    Macronutrient carbohydrates 89.82%
    /08
    Macronutrient proteins 8.06%
    /02
    Macronutrient fats 2.12%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
Red cabbage and apple salad with walnuts and almond butter
10min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
The ready-made red cabbage and apple salad
© Maria Nagel for diet-health
  • 304 kcal
  • Water 80%
  • 52
    Macronutrient carbohydrates 52.39%
    /15
    Macronutrient proteins 14.6%
    /33
    Macronutrient fats 33.01%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.0 g
  • Ω-3 (ALA) 1.4 g
The red cabbage and apple salad with walnuts and almond butter presented here is a wintery, fruity combination and is suitable as a side dish or starter.
Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min
Preparation Time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 645 kcal
  • Water 54%
  • 25
    Macronutrient carbohydrates 25.25%
    /13
    Macronutrient proteins 13.14%
    /62
    Macronutrient fats 61.62%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.6 g
  • Ω-3 (ALA) 0.35 g
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.