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Foundation Diet and Health
Foundation
Diet and Health
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Showing 391-400 of 461 items.
Raw vegan ginger lemonade with dates and lemons
5minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Raw vegan ginger lemonade
© Maria Nagel for diet-health
  • 501 kcal
  • Water 67%
  • 97Macronutrient carbohydrates 96.5%/03Macronutrient proteins 3.06%/00Macronutrient fats 0.43% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.03 g
This raw vegan ginger lemonade with dates and lemons is a healthy alternative to conventional soft drinks. No industrial sugar, no sweeteners.
Red cabbage and apple salad with walnuts and almond butter
10minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
The ready-made red cabbage and apple salad
© Maria Nagel for diet-health
  • 304 kcal
  • Water 80%
  • 52Macronutrient carbohydrates 52.39%/15Macronutrient proteins 14.6%/33Macronutrient fats 33.01% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.0 g
  • Ω-3 (ALA) 1.4 g
The red cabbage and apple salad with walnuts and almond butter presented here is a wintery, fruity combination and is suitable as a side dish or starter.
Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15minPreparation Time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 645 kcal
  • Water 54%
  • 25Macronutrient carbohydrates 25.25%/13Macronutrient proteins 13.14%/62Macronutrient fats 61.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.6 g
  • Ω-3 (ALA) 0.35 g
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
Raw vegan garlic sauce with cashews and lemon
8minPreparation Time 3hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Raw vegan garlic sauce on tomato-cucumber salad, garnished with dill
© Maria Nagel for diet-health
  • 341 kcal
  • Water 64%
  • 35Macronutrient carbohydrates 34.94%/20Macronutrient proteins 19.56%/46Macronutrient fats 45.51% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This raw vegan garlic sauce made from cashews, lemon and garlic can be varied and used in many different ways!
Cashew Yogurt Is Vegan but Seldom Raw!
5minPreparation Time 4hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
"Cashew Yogurt" served in a cup
© Maria Nagel for diet-health
  • 334 kcal
  • Water 61%
  • 33Macronutrient carbohydrates 33.47%/20Macronutrient proteins 19.62%/47Macronutrient fats 46.91% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.
Vegan Broth
20minPreparation Time 110minTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Photo of vegan broth
© Michael Weber for diet-health
  • 93 kcal
  • Water 96%
  • 76Macronutrient carbohydrates 76.38%/13Macronutrient proteins 12.61%/11Macronutrient fats 11.01% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.18 g
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste.
Potato and bean stew with dill and onions
15minPreparation Time 9hTime required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
The finished potato and bean stew with dill served in a bowl
© Maria Nagel for diet-health
  • 335 kcal
  • Water 56%
  • 64Macronutrient carbohydrates 64.43%/19Macronutrient proteins 18.96%/17Macronutrient fats 16.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.18 g
The potato and bean stew with dill and onions is particularly suitable for the warm season. Just before serving, you can add a little lemon juice to round it of
Hummus with Chickpeas and Tahini
10minPreparation Time 14hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Hummus with vegetable sticks
© Maria Nagel for diet-health
  • 424 kcal
  • Water 37%
  • 54Macronutrient carbohydrates 54%/17Macronutrient proteins 17.5%/29Macronutrient fats 28.5% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.22 g
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.
Raw Sushi with Celery and Sunflower Seeds
60minPreparation Time 13hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland
  • 273 kcal
  • Water 87%
  • 51Macronutrient carbohydrates 51.36%/20Macronutrient proteins 20.21%/28Macronutrient fats 28.43% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 0.63 g
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
Vegan vegetable curry with broccoli and sweet potatoes
25minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
Ø 3.3 of 3 ratings.
Red Thai Curry
© Maria Nagel for diet-health
  • 348 kcal
  • Water 84%
  • 55Macronutrient carbohydrates 54.62%/12Macronutrient proteins 12.02%/33Macronutrient fats 33.37% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 1.2 g
Simple basic recipe for a vegetable curry (without side dish), the ingredients of which can be varied as desired. Here with broccoli, sweet potatoes and coconut