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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 391-400 of 461 items.
Raw vegan ginger lemonade with dates and lemons
5min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Raw vegan ginger lemonade
© Maria Nagel for diet-health
  • 501 kcal
  • Water 67%
  • 97
    Macronutrient carbohydrates 96.5%
    /03
    Macronutrient proteins 3.06%
    /00
    Macronutrient fats 0.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.03 g
This raw vegan ginger lemonade with dates and lemons is a healthy alternative to conventional soft drinks. No industrial sugar, no sweeteners.
Raw vegan garlic sauce with cashews and lemon
8min
Preparation Time
 3h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Raw vegan garlic sauce on tomato-cucumber salad, garnished with dill
© Maria Nagel for diet-health
  • 341 kcal
  • Water 64%
  • 35
    Macronutrient carbohydrates 34.94%
    /20
    Macronutrient proteins 19.56%
    /46
    Macronutrient fats 45.51%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This raw vegan garlic sauce made from cashews, lemon and garlic can be varied and used in many different ways!
Cashew Yogurt Is Vegan but Seldom Raw!
5min
Preparation Time
 4h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
"Cashew Yogurt" served in a cup
© Maria Nagel for diet-health
  • 334 kcal
  • Water 61%
  • 33
    Macronutrient carbohydrates 33.47%
    /20
    Macronutrient proteins 19.62%
    /47
    Macronutrient fats 46.91%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.
Hummus with Chickpeas and Tahini
10min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Hummus with vegetable sticks
© Maria Nagel for diet-health
  • 424 kcal
  • Water 37%
  • 54
    Macronutrient carbohydrates 54%
    /17
    Macronutrient proteins 17.5%
    /29
    Macronutrient fats 28.5%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.22 g
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.
Raw Sushi with Celery and Sunflower Seeds
60min
Preparation Time
 13h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland
  • 273 kcal
  • Water 87%
  • 51
    Macronutrient carbohydrates 51.36%
    /20
    Macronutrient proteins 20.21%
    /28
    Macronutrient fats 28.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 0.63 g
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
Potato and bean stew with dill and onions
15min
Preparation Time
 9h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
The finished potato and bean stew with dill served in a bowl
© Maria Nagel for diet-health
  • 334 kcal
  • Water 56%
  • 64
    Macronutrient carbohydrates 64.39%
    /19
    Macronutrient proteins 18.97%
    /17
    Macronutrient fats 16.64%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.18 g
The potato and bean stew with dill and onions is particularly suitable for the warm season. Just before serving, you can add a little lemon juice to round it of
Vegan vegetable curry with broccoli and sweet potatoes
25min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
Ø 3.3 of 3 ratings.
Red Thai Curry
© Maria Nagel for diet-health
  • 348 kcal
  • Water 84%
  • 55
    Macronutrient carbohydrates 54.62%
    /12
    Macronutrient proteins 12.02%
    /33
    Macronutrient fats 33.37%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 1.2 g
Simple basic recipe for a vegetable curry (without side dish), the ingredients of which can be varied as desired. Here with broccoli, sweet potatoes and coconut
Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 381 kcal
  • Water 84%
  • 43
    Macronutrient carbohydrates 42.64%
    /12
    Macronutrient proteins 12.11%
    /45
    Macronutrient fats 45.25%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.77 g
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.
Heavenly Kaiserschmarrn with Cranberries
35min
Preparation Time
easy
Ø 4.0 of 3 ratings.
Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 286 kcal
  • Water 55%
  • 80
    Macronutrient carbohydrates 80.48%
    /11
    Macronutrient proteins 11.46%
    /08
    Macronutrient fats 8.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.08 g
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
Fennel salad with apples and oranges (fruity)
20min
Preparation Time
easy
Ø 3.5 of 2 ratings.
Ready prepared and served "Fennel salad with apples and oranges".
© Melanie Scherer for diet-health
  • 143 kcal
  • Water 86%
  • 88
    Macronutrient carbohydrates 88.3%
    /09
    Macronutrient proteins 9.36%
    /02
    Macronutrient fats 2.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.03 g
Oranges and apples give the fresh fennel salad, which is suitable as a starter or main course, a pleasant fruity aroma.