Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
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10min
Preparation Time
45minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
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631 kCal
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Water 81.9%
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65Macronutrient carbohydrates 64.82%/10Macronutrient proteins 9.81%/25Macronutrient fats 25.37%
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Ω-6 (LA) 13 g
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Ω-3 (ALA) 3.8 g
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.
30min
Preparation Time
easy
Ø 3.0 of 1 rating.
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431 kCal
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Water 66.4%
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67Macronutrient carbohydrates 66.86%/10Macronutrient proteins 9.56%/24Macronutrient fats 23.58%
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Ω-6 (LA) 3.3 g
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Ω-3 (ALA) 0.39 g
Salted Lime Plantain Tacos are served with corn tortillas, red cabbage, and salsa verde. You can grill or pan-fry the plantains.
15min
Preparation Time
20hTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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180 kCal
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Water 18.3%
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75Macronutrient carbohydrates 75.4%/15Macronutrient proteins 14.87%/10Macronutrient fats 9.74%
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Ω-6 (LA) 0.93 g
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Ω-3 (ALA) 1.2 g
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.
20min
Preparation Time
50minTime required incl. waiting, preparation and cooking time
medium
No rates.
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407 kCal
-
Water 87.3%
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65Macronutrient carbohydrates 64.65%/09Macronutrient proteins 9.25%/26Macronutrient fats 26.1%
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Ω-6 (LA) 2.8 g
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Ω-3 (ALA) 0.78 g
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste.
15min
Preparation Time
easy
Ø 4.0 of 1 rating.
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114 kCal
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Water 90.5%
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53Macronutrient carbohydrates 53.45%/11Macronutrient proteins 11.22%/35Macronutrient fats 35.33%
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Ω-6 (LA) 0.89 g
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Ω-3 (ALA) 0.06 g
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
50min
Preparation Time
100minTime required incl. waiting, preparation and cooking time
medium
Ø 4.7 of 3 ratings.
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313 kCal
-
Water 73.9%
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74Macronutrient carbohydrates 73.63%/17Macronutrient proteins 17.36%/09Macronutrient fats 9.01%
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Ω-6 (LA) 1.8 g
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Ω-3 (ALA) 0.17 g
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
15min
Preparation Time
easy
Ø 4.5 of 2 ratings.
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681 kCal
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Water 50.8%
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17Macronutrient carbohydrates 16.59%/27Macronutrient proteins 26.53%/57Macronutrient fats 56.88%
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Ω-6 (LA) 27 g
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Ω-3 (ALA) 7.2 g
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
10min
Preparation Time
easy
Ø 4.0 of 1 rating.
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431 kCal
-
Water 79.0%
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52Macronutrient carbohydrates 52.1%/13Macronutrient proteins 13.21%/35Macronutrient fats 34.68%
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Ω-6 (LA) 2.3 g
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Ω-3 (ALA) 6.0 g
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
120min
Preparation Time
difficult
Ø 4.0 of 1 rating.
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1'058 kCal
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Water 56.9%
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70Macronutrient carbohydrates 69.94%/16Macronutrient proteins 16.45%/14Macronutrient fats 13.62%
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Ω-6 (LA) 5.4 g
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Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
20min
Preparation Time
8hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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239 kCal
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Water 51.9%
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62Macronutrient carbohydrates 61.84%/09Macronutrient proteins 8.5%/30Macronutrient fats 29.66%
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Ω-6 (LA) 2.9 g
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Ω-3 (ALA) 0.22 g
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.