Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
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30min
Preparation Time
60minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
-
250 kCal
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Water 90.3%
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71Macronutrient carbohydrates 70.7%/12Macronutrient proteins 11.61%/18Macronutrient fats 17.69%
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Ω-6 (LA) 1.9 g
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Ω-3 (ALA) 0.80 g
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying.
45min
Preparation Time
60minTime required incl. waiting, preparation and cooking time
medium
Ø 3.7 of 3 ratings.
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537 kCal
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Water 80.3%
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75Macronutrient carbohydrates 74.78%/14Macronutrient proteins 14.41%/11Macronutrient fats 10.81%
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Ω-6 (LA) 2.4 g
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Ω-3 (ALA) 0.24 g
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
10min
Preparation Time
25minTime required incl. waiting, preparation and cooking time
easy
Ø 4.3 of 3 ratings.
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208 kCal
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Water 90.8%
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83Macronutrient carbohydrates 82.79%/12Macronutrient proteins 11.71%/06Macronutrient fats 5.5%
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 0.06 g
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor.
30min
Preparation Time
medium
Ø 4.0 of 1 rating.
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294 kCal
-
Water 87.3%
-
69Macronutrient carbohydrates 69.35%/15Macronutrient proteins 15.16%/15Macronutrient fats 15.49%
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Ω-6 (LA) 5.7 g
-
Ω-3 (ALA) 0.19 g
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.
30min
Preparation Time
12hTime required incl. waiting, preparation and cooking time
difficult
Ø 3.0 of 1 rating.
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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705 kCal
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Water 39.5%
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30Macronutrient carbohydrates 29.91%/23Macronutrient proteins 22.51%/48Macronutrient fats 47.57%
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Ω-6 (LA) 24 g
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Ω-3 (ALA) 0.11 g
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
30min
Preparation Time
24hTime required incl. waiting, preparation and cooking time
medium
Ø 4.5 of 2 ratings.
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470 kCal
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Water 50.1%
-
40Macronutrient carbohydrates 40.21%/18Macronutrient proteins 17.94%/42Macronutrient fats 41.85%
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Ω-6 (LA) 5.5 g
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Ω-3 (ALA) 5.5 g
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
40min
Preparation Time
50minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
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182 kCal
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Water 92.3%
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68Macronutrient carbohydrates 68.45%/12Macronutrient proteins 11.88%/20Macronutrient fats 19.67%
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Ω-6 (LA) 0.81 g
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Ω-3 (ALA) 0.12 g
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.
15min
Preparation Time
35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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344 kCal
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Water 82.6%
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73Macronutrient carbohydrates 73.32%/24Macronutrient proteins 24.19%/02Macronutrient fats 2.49%
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Ω-6 (LA) 0.82 g
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Ω-3 (ALA) 0.21 g
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
10min
Preparation Time
easy
Ø 4.0 of 2 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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217 kCal
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Water 89.5%
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88Macronutrient carbohydrates 87.73%/10Macronutrient proteins 9.68%/03Macronutrient fats 2.59%
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Ω-6 (LA) 0.14 g
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Ω-3 (ALA) 0.16 g
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
50min
Preparation Time
65minTime required incl. waiting, preparation and cooking time
difficult
Ø 4.0 of 1 rating.
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472 kCal
-
Water 78.2%
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69Macronutrient carbohydrates 68.8%/15Macronutrient proteins 14.66%/17Macronutrient fats 16.53%
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Ω-6 (LA) 2.8 g
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Ω-3 (ALA) 0.16 g
This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger.