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Foundation
Diet and Health
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Showing 31-40 of 461 items.
Indian potato soup with green beans
15minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Indian potato soup with green beans", served in a plate.
© Inke Weissenborn for diet-health
  • 339 kcal
  • Water 85%
  • 77Macronutrient carbohydrates 76.73%/10Macronutrient proteins 10.49%/13Macronutrient fats 12.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.82 g
This low-calorie Indian potato soup with green beans is easy to make and can be prepared in about 30 minutes.
Quick healthy, oil-free carrot salad
10minPreparation Time
easy
No rates.
Recipe picture of the prepared "quick, healthy, oil-free carrot salad", including walnuts.
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 79%
  • 66Macronutrient carbohydrates 66.39%/10Macronutrient proteins 10.28%/23Macronutrient fats 23.33% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.4 g
The quick, healthy and oil-free carrot salad is particularly rich in vitamin A.
Vegan, low-calorie "liver sausage" spread
10minPreparation Time 15minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "quick vegan, low-calorie "liver sausage" spread".
© Inke Weissenborn for diet-health
  • 54 kcal
  • Water 78%
  • 77Macronutrient carbohydrates 77.07%/21Macronutrient proteins 21.15%/02Macronutrient fats 1.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.06 g
Quickly made vegan, low-calorie "liver sausage" spread with kidney beans, onion, apple and marjoram.
Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
20minPreparation Time 12hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 203 kcal
  • Water 57%
  • 49Macronutrient carbohydrates 48.52%/15Macronutrient proteins 14.72%/37Macronutrient fats 36.76% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 3.0 g
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.
Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed
15minPreparation Time 20hTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 180 kcal
  • Water 18%
  • 75Macronutrient carbohydrates 75.4%/15Macronutrient proteins 14.87%/10Macronutrient fats 9.74% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.93 g
  • Ω-3 (ALA) 1.2 g
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.
Dried onion cake with buckwheat and sauerkraut
45minPreparation Time 5hTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Onion cake" from "Drying in raw food quality" by Ute Ludwig, p. 88
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 367 kcal
  • Water 62%
  • 61Macronutrient carbohydrates 60.71%/16Macronutrient proteins 15.87%/23Macronutrient fats 23.42% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 1.3 g
The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.
Parsnip-Vanilla Soup with Thyme and Almond Milk
20minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Parsnip vanilla soup" from "Vegan Christmas" by Gaz Oakley, p. 31
© Courtesy of Simon Smith, Unimedica Verlag
  • 304 kcal
  • Water 82%
  • 69Macronutrient carbohydrates 69.32%/07Macronutrient proteins 6.94%/24Macronutrient fats 23.74% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.66 g
The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.
Creamy Squash and Apple Soup with Nutmeg and Cinnamon
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70
© Inke Weissenborn for diet-health
  • 108 kcal
  • Water 94%
  • 78Macronutrient carbohydrates 77.51%/12Macronutrient proteins 12.44%/10Macronutrient fats 10.06% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.48 g
  • Ω-3 (ALA) 0.12 g
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas.
Vegetable Strudel with Frankfurt Green Sauce
80minPreparation Time 90minTime required incl. waiting, preparation and cooking time
medium
Ø 3.5 of 2 ratings.
Vegetable Strudel with Frankfurt Green Sauce from the cookbook “Vegan & Vollwertig,” p. 27
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag
  • 626 kcal
  • Water 68%
  • 59Macronutrient carbohydrates 58.79%/17Macronutrient proteins 17.28%/24Macronutrient fats 23.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 0.73 g
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious.
Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach
20minPreparation Time
easy
Ø 4.0 of 3 ratings.
Colorful Fall Salad with Nasturtium from the cookbook “Vegan & Vollwertig,” p. 97.
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag
  • 461 kcal
  • Water 82%
  • 66Macronutrient carbohydrates 65.9%/14Macronutrient proteins 13.86%/20Macronutrient fats 20.25% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.09 g
This Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach tastes delicious with creamy dressing from cashew cream, horseradish root, and lemon juice.