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Diet and Health
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Showing 31-40 of 460 items.
Orange Fennel Salad with Almonds
15min
Preparation Time
easy
Ø 4.0 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Orange Fennel Salad (Orangen-Fenchelsalat) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 234 kcal
  • Water 78%
  • 58
    Macronutrient carbohydrates 57.63%
    /11
    Macronutrient proteins 10.99%
    /31
    Macronutrient fats 31.38%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.1 g
  • Ω-3 (ALA) 0.65 g
This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish.
Spicy rice-spelt tartlets with wild garlic and spinach
15min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 2.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Spicy rice spelt tartlets with wild garlic spinach" from "Vegan Fitness Kitchen", p. 54
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 781 kcal
  • Water 62%
  • 61
    Macronutrient carbohydrates 61.4%
    /09
    Macronutrient proteins 9.28%
    /29
    Macronutrient fats 29.32%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.40 g
You can also serve the spicy rice-spelt tarts with wild garlic and spinach as a pan dish.
Healthy, spicy rice-spelt tartlets with wild garlic and spin
15min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Original picture "Spicy rice spelled tartlets with wild garlic spinach" from vegan fitness kitchen.
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 485 kcal
  • Water 68%
  • 79
    Macronutrient carbohydrates 79.45%
    /12
    Macronutrient proteins 12.01%
    /09
    Macronutrient fats 8.54%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.73 g
The healthy version of the spicy rice-spelt tarts with wild garlic and spinach is significantly lower in fat and can also be served as a pan dish.
Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)
12min
Preparation Time
easy
Ø 5.0 of 11 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Erb-Muesli for two persons - lactose-free and gluten-free (vegan, raw). Much of omega-3-fatty acid
© Ernst Erb for diet-health
  • 367 kcal
  • Water 79%
  • 81
    Macronutrient carbohydrates 81.32%
    /10
    Macronutrient proteins 9.56%
    /09
    Macronutrient fats 9.12%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 2.2 g
Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement".
Raw Vegan Spinach Cream Soup with Pistachios
10min
Preparation Time
easy
Ø 4.8 of 4 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Raw Vegan Spinach Cream Soup with Pistachios from the cookbook "Rohessenz" (Raw essence), p. 40
© Courtesy of Neun Zehn Verlag
  • 105 kcal
  • Water 90%
  • 35
    Macronutrient carbohydrates 35.5%
    /19
    Macronutrient proteins 18.74%
    /46
    Macronutrient fats 45.77%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.09 g
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Cashew "Cheese" with Miso and Coconut Oil
20min
Preparation Time
 16h
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Cashew “Cheese” (Cashew-Käse) from the cookbook "Rohessenz "(Raw essence), p. 97
© Courtesy of Neun Zehn Verlag
  • 221 kcal
  • Water 40%
  • 33
    Macronutrient carbohydrates 33.04%
    /20
    Macronutrient proteins 19.62%
    /47
    Macronutrient fats 47.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.04 g
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese.
Stuffed endive leaves with mango chutney and hemp sauce
20min
Preparation Time
easy
Ø 4.3 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture: "Stuffed endive leaves" from the book: "Rohessenz", page 148
© Courtesy of NeunZehn Verlag
  • 646 kcal
  • Water 72%
  • 22
    Macronutrient carbohydrates 22.4%
    /07
    Macronutrient proteins 7.24%
    /70
    Macronutrient fats 70.36%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 25 g
  • Ω-3 (ALA) 1.1 g
The stuffed endive leaves with mango chutney and hemp sauce are a fruity and hearty summer dish that can be served as a side dish or starter.
Carrot Gratin with Fresh Herbs
30min
Preparation Time
 9h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.7 of 3 ratings.
Carrot Gratin with Fresh Herbs (Karotten-Gratin mit frischen Kräutern) from the cookbook “Vegan Detox,” p. 25
© Courtesy of Neun Zehn Verlag
  • 253 kcal
  • Water 82%
  • 67
    Macronutrient carbohydrates 67.07%
    /11
    Macronutrient proteins 11.22%
    /22
    Macronutrient fats 21.71%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.06 g
In addition to being delicious, carrot gratin provides many important nutrients
Chocolate Chia Cupcakes with Fruit
30min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Chocolate Chia Cupcakes with Fruit (Schoko-Chia-Cupcakes mit Früchten) from the cookbook “Vegan Detox”, p. 69
© Courtesy of Neun Zehn Verlag
  • 324 kcal
  • Water 63%
  • 68
    Macronutrient carbohydrates 68%
    /09
    Macronutrient proteins 9.13%
    /23
    Macronutrient fats 22.87%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.7 g
  • Ω-3 (ALA) 1.2 g
These Chocolate Chia Cupcakes are a wonderful combination of healthy and delicious ingredients. The fruit gives these cupcakes a sweet flavor.
Asparagus Salad with Radishes
40min
Preparation Time
easy
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Asparagus Salad with Radishes (Spargelsalat mit Radieschen) from the cookbook “Vegan Detox,” p. 57
© Courtesy of Neun Zehn Verlag
  • 113 kcal
  • Water 89%
  • 48
    Macronutrient carbohydrates 48.09%
    /18
    Macronutrient proteins 18.26%
    /34
    Macronutrient fats 33.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.66 g
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish.