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Showing 31-40 of 199 items.
Japanese Miso Soup (Japanische Misosuppe) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag

Japanese Miso Soup with Zucchini and Carrots

Ø 3.5 of 2 ratings.
20min
Preparation Time
   30min
Time required incl. waiting, preparation and cooking time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


Miso soup is a traditional Japanese dish. Its unique flavor comes from the fermented soybean paste (miso) and here with with zucchini and carrots. Water 94.7%  68
Macronutrient carbohydrates 67.64%
/26
Macronutrient proteins 25.74%
/07
Macronutrient fats 6.62%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

71 kcal

Quinoa Muesli (Quinoa-Nussmüsli) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag

Quinoa Nut Muesli with Soy Milk and Hazelnuts

Ø 4.0 of 1 rating.
20min
Preparation Time
easy
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”. Water 78.5%  57
Macronutrient carbohydrates 56.92%
/19
Macronutrient proteins 19.08%
/24
Macronutrient fats 24%
  LA (4.6g) 7:1 (0.7g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.58 g to essential alpha-linolenic acid (ALA) 0.67 g = 6.87:1.
Ratio Total omega-6 = 4.58 g to omega-3 fatty acids Total = 0.68 g = 6.73:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

486 kcal

Vegan Almond “Cheese” (Queso vegano de Almendras) from the cookbook “Vegane Tapas” page 8
© Courtesy of Neun Zehn Verlag

Vegan Almond “Cheese” with Garlic Powder

Ø 4.5 of 2 ratings.
20min
Preparation Time
   140min
Time required incl. waiting, preparation and cooking time
easy
Vegan almond “cheese” with garlic powder is as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet. Water 71.9%  33
Macronutrient carbohydrates 32.62%
/20
Macronutrient proteins 20.27%
/47
Macronutrient fats 47.11%
  LA (3.2g) !:0 (0g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.16 g and almost no alpha-linolenic acid (ALA).

167 kcal

“Papaya a la Mexicana” from the cookbook “Raw Soul Food,” p. 23 by Julia Lechner and Anton Teichmann
© Courtesy of Eugen Ulmer Verlag

Papaya a la Mexicana with avocados

Ø 4.7 of 3 ratings.
15min
Preparation Time
easy
This fruity papaya salad is not only refreshing and delicious but also very healthy thanks to the combination of essential fatty acids and vitamins it contains. Water 87.5%  68
Macronutrient carbohydrates 67.52%
/08
Macronutrient proteins 7.67%
/25
Macronutrient fats 24.81%
  LA (2.5g) 8:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.48 g to essential alpha-linolenic acid (ALA) 0.31 g = 7.94:1.
Ratio Total omega-6 = 2.5 g to omega-3 fatty acids Total = 0.31 g = 8:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

403 kcal

Thai Salad with Kohlrabi, Cilantro, and Mint from the cookbook “Everyday Raw Express,” page 73
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

Thai Salad with Kohlrabi, Cilantro, and Mint

Ø 4.5 of 2 ratings.
10min
Preparation Time
   30min
Time required incl. waiting, preparation and cooking time
easy
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi. Water 79.9%  40
Macronutrient carbohydrates 39.55%
/12
Macronutrient proteins 12.16%
/48
Macronutrient fats 48.3%
  LA (7.7g) 8:1 (1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 7.71 g to essential alpha-linolenic acid (ALA) 1.02 g = 7.56:1.
Ratio Total omega-6 = 7.71 g to omega-3 fatty acids Total = 1.02 g = 7.56:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

337 kcal

Sweet Summer Corn Soup with Cayenne Pepper and Paprika from “Straight from the Earth,” p. 78
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag

Sweet Summer Corn Soup with Cayenne Pepper and Paprika

Ø 4.0 of 1 rating.
70min
Preparation Time
medium

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


The sweet corn is the secret to this creamy soup. And warming spices such as Cayenne pepper and ground paprika round off this delicious dish. Water 63.1%  81
Macronutrient carbohydrates 80.9%
/11
Macronutrient proteins 10.86%
/08
Macronutrient fats 8.24%
  LA (4.6g) 14:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.64 g to essential alpha-linolenic acid (ALA) 0.33 g = 14:1.
Ratio Total omega-6 = 4.64 g to omega-3 fatty acids Total = 0.33 g = 14:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

801 kcal

Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag

Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives

Ø 4.5 of 2 ratings.
45min
Preparation Time
medium
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals. Water 80.3%  75
Macronutrient carbohydrates 75.34%
/14
Macronutrient proteins 14.45%
/10
Macronutrient fats 10.21%
  LA (2.3g) 19:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.33 g to essential alpha-linolenic acid (ALA) 0.12 g = 19:1.
Ratio Total omega-6 = 2.35 g to omega-3 fatty acids Total = 0.12 g = 19:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

335 kcal

Raw Potato Salad from the cookbook “everydayraw” by Matthew Kenney, p. 84
© Courtesy of Miha Matei, Unimedica Verlag

Raw Potato Salad

Ø 3.7 of 3 ratings.
25min
Preparation Time
easy
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing. Water 82.9%  56
Macronutrient carbohydrates 55.85%
/12
Macronutrient proteins 11.89%
/32
Macronutrient fats 32.26%
  LA (3.8g) 30:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.82 g to essential alpha-linolenic acid (ALA) 0.13 g = 30:1.
Ratio Total omega-6 = 3.82 g to omega-3 fatty acids Total = 0.13 g = 30:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

224 kcal

Cajun Cornbread Casserole from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 155
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag

Cajun Cornbread Casserole with Kidney Beans and Bell Peppers

Ø 4.5 of 2 ratings.
15min
Preparation Time
   60min
Time required incl. waiting, preparation and cooking time
medium
This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal. Water 72.8%  80
Macronutrient carbohydrates 79.89%
/16
Macronutrient proteins 16.14%
/04
Macronutrient fats 3.96%
  LA (1.6g) 6:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.63 g to essential alpha-linolenic acid (ALA) 0.28 g = 5.79:1.
Ratio Total omega-6 = 1.63 g to omega-3 fatty acids Total = 0.28 g = 5.79:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

424 kcal

Pineapple Mojito Green Smoothie from the cookbook “Simple Green Smoothies”, p. 147
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag

Pineapple Mojito Green Smoothie

Ø 4.3 of 3 ratings.
10min
Preparation Time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice. Water 89.6%  89
Macronutrient carbohydrates 88.68%
/09
Macronutrient proteins 9.12%
/02
Macronutrient fats 2.21%
  LA (0.1g) 1:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.15 g to essential alpha-linolenic acid (ALA) 0.15 g = 1:1.
Ratio Total omega-6 = 0.15 g to omega-3 fatty acids Total = 0.15 g = 1:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

225 kcal