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1'218 kcal
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Water 68%
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70Macronutrient carbohydrates 70.23%/17Macronutrient proteins 16.57%/13Macronutrient fats 13.2%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 8.8 g
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Ω-3 (ALA) 0.94 g
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146 kcal
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Water 80%
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87Macronutrient carbohydrates 86.93%/09Macronutrient proteins 9.01%/04Macronutrient fats 4.06%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.40 g
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Ω-3 (ALA) 0.06 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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262 kcal
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Water 91%
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51Macronutrient carbohydrates 51.5%/08Macronutrient proteins 7.64%/41Macronutrient fats 40.86%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.1 g
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Ω-3 (ALA) 0.92 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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473 kcal
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Water 50%
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34Macronutrient carbohydrates 34.26%/05Macronutrient proteins 5.36%/60Macronutrient fats 60.38%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.3 g
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Ω-3 (ALA) 1.8 g
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350 kcal
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Water 73%
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71Macronutrient carbohydrates 70.58%/12Macronutrient proteins 11.6%/18Macronutrient fats 17.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.2 g
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Ω-3 (ALA) 0.34 g
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395 kcal
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Water 82%
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38Macronutrient carbohydrates 37.94%/09Macronutrient proteins 8.93%/53Macronutrient fats 53.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.3 g
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Ω-3 (ALA) 1.2 g
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1'058 kcal
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Water 57%
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70Macronutrient carbohydrates 69.94%/16Macronutrient proteins 16.45%/14Macronutrient fats 13.62%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.4 g
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Ω-3 (ALA) 1.2 g
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335 kcal
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Water 70%
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97Macronutrient carbohydrates 97.48%/02Macronutrient proteins 1.96%/01Macronutrient fats 0.56%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.21 g
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Ω-3 (ALA) 0.01 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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323 kcal
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Water 1%
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08Macronutrient carbohydrates 8.49%/17Macronutrient proteins 17.09%/74Macronutrient fats 74.42%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 15 g
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Ω-3 (ALA) 0.12 g
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208 kcal
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Water 91%
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83Macronutrient carbohydrates 82.79%/12Macronutrient proteins 11.71%/06Macronutrient fats 5.5%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 0.06 g