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Diet and Health
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Showing 31-40 of 461 items.
Colorful lentil salad with cucumber and olives
20minPreparation Time 110minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Colorful lentil salad" from the book: "Grill Vegan", page 59
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 315 kcal
  • Water 57%
  • 64Macronutrient carbohydrates 63.96%/22Macronutrient proteins 22.11%/14Macronutrient fats 13.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.46 g
This colorful lentil salad with cucumber, olives and peppers provides you with a delicious taste as well as an extra portion of protein thanks to the matching d
Zucchini Boats Stuffed with Quinoa and Tomato
20minPreparation Time
easy
Ø 4.0 of 1 rating.
Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 81 kcal
  • Water 85%
  • 47Macronutrient carbohydrates 46.94%/12Macronutrient proteins 12.47%/41Macronutrient fats 40.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.66 g
  • Ω-3 (ALA) 0.10 g
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.
Red Sorrel Soup
10minPreparation Time
easy
Ø 4.0 of 1 rating.
Red Sorrel Soup from the cookbook “Meine liebsten Wildpflanzen rohköstlich”.
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
  • 325 kcal
  • Water 75%
  • 35Macronutrient carbohydrates 34.53%/08Macronutrient proteins 8.2%/57Macronutrient fats 57.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.23 g
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
Golden Carrot Cake with Walnut Crust
60minPreparation Time 14hTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
Golden Carrot Cake (Goldene-Rübli-Torte) from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 110
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
  • 481 kcal
  • Water 38%
  • 50Macronutrient carbohydrates 49.87%/09Macronutrient proteins 9%/41Macronutrient fats 41.13% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 4.3 g
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Mushroom Pâté. Apricots. Mustard Herb Crackers.
20minPreparation Time 12hTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Mushroom Pâté. Apricots. Mustard Herb Crackers. (Pilz-Paté. Aprikosen. Senf-Kräuter-Cracker) from the cookbook “Plant Food,” page 111
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 197 kcal
  • Water 54%
  • 38Macronutrient carbohydrates 37.87%/20Macronutrient proteins 20.14%/42Macronutrient fats 41.99% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.6 g
  • Ω-3 (ALA) 3.9 g
This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.
Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30minPreparation Time 24hTime required incl. waiting, preparation and cooking time
medium
Ø 4.5 of 2 ratings.
Tree Nut Cheeses. Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps. “Plant Food,” p. 124
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 470 kcal
  • Water 50%
  • 40Macronutrient carbohydrates 40.21%/18Macronutrient proteins 17.94%/42Macronutrient fats 41.85% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 5.5 g
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
Red Thai curry paste with ginger and kaffir lime leaves
18minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.
Red Thai curry paste with ginger and kaffir lime leaves and some ingredients alongside.
© Bought from Chaded, Adobe
  • 23 kcal
  • Water 81%
  • 83Macronutrient carbohydrates 82.74%/13Macronutrient proteins 12.65%/05Macronutrient fats 4.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.01 g
The red Thai curry paste with ginger and kaffir lime leaves serves as a base for Thai red curry or Tom Yum soup, among other things.
Colorful Quinoa Salad with Herbs and White Beans
25minPreparation Time
easy
No rates.
Recipe picture "Colorful Quinoa Salad" from the book "Vegan with Family - it works" by A. Lüßenhop, p. 74
© Courtesy of Anke Lüßenhop, Shaker Media
  • 254 kcal
  • Water 81%
  • 71Macronutrient carbohydrates 71.4%/19Macronutrient proteins 19.15%/09Macronutrient fats 9.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.2 g
You can vary the colorful quinoa salad with herbs and white beans as you wish.
Mushroom pan with chard, oyster mushrooms and tomatoes
20minPreparation Time 24minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Mushroom pan with chard" from the book "Vegan with family - it works" by A. Lüßenhop, p. 112
© Courtesy of Anke Lüßenhop, Shaker Media
  • 386 kcal
  • Water 77%
  • 85Macronutrient carbohydrates 85.45%/11Macronutrient proteins 11.04%/04Macronutrient fats 3.51% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 0.14 g
The mushroom pan with chard, oyster mushrooms and tomatoes is easy to make, delicious and quick to prepare.
Apple-banana smoothie with spinach and salad
15minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Apple-banana smoothie" from the book "Vegan with family - it works" by A. Lüßenhop, p. 185
© Courtesy of Anke Lüßenhop, Shaker Media
  • 234 kcal
  • Water 91%
  • 90Macronutrient carbohydrates 89.57%/08Macronutrient proteins 8.45%/02Macronutrient fats 1.98% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.26 g
The apple-banana smoothie with spinach and lettuce is ideal for giving children healthy greens.