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Showing 31-40 of 199 items.
10min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce from “Vegane Lieblingsrezepte,” p. 115
© Courtesy of Julia Vogel, Dachbuch Verlag
  • 631 kCal
  • Water 81.9%
  • 65
    Macronutrient carbohydrates 64.82%
    /10
    Macronutrient proteins 9.81%
    /25
    Macronutrient fats 25.37%
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 3.8 g
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.
30min
Preparation Time
easy
Ø 3.0 of 1 rating.
Salted Lime Plantain Tacos from the cookbook “Vegan Mexico,” by Jason Wyrick, p. 86.
© Courtesy of Jason Wyrick, Unimedica Verlag
  • 431 kCal
  • Water 66.4%
  • 67
    Macronutrient carbohydrates 66.86%
    /10
    Macronutrient proteins 9.56%
    /24
    Macronutrient fats 23.58%
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.39 g
Salted Lime Plantain Tacos are served with corn tortillas, red cabbage, and salsa verde. You can grill or pan-fry the plantains.
15min
Preparation Time
 20h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 180 kCal
  • Water 18.3%
  • 75
    Macronutrient carbohydrates 75.4%
    /15
    Macronutrient proteins 14.87%
    /10
    Macronutrient fats 9.74%
  • Ω-6 (LA) 0.93 g
  • Ω-3 (ALA) 1.2 g
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.
20min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Tom Yum Soup from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 62
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 407 kCal
  • Water 87.3%
  • 65
    Macronutrient carbohydrates 64.65%
    /09
    Macronutrient proteins 9.25%
    /26
    Macronutrient fats 26.1%
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.78 g
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste.
15min
Preparation Time
easy
Ø 4.0 of 1 rating.
Green Soup with Coconut Water (Grüne Suppe mit Kokoswasser) from the cookbook “Choosing Raw“, p. 122
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 114 kCal
  • Water 90.5%
  • 53
    Macronutrient carbohydrates 53.45%
    /11
    Macronutrient proteins 11.22%
    /35
    Macronutrient fats 35.33%
  • Ω-6 (LA) 0.89 g
  • Ω-3 (ALA) 0.06 g
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
50min
Preparation Time
 100min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.7 of 3 ratings.
Zucchini Pasta with Vegetarian Quinoa Meatballs (Zucchini-Pasta mit fleischlosen Fleischbällchen aus Quinoa) from the cookbook “Choosing Raw“, p. 213
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 313 kCal
  • Water 73.9%
  • 74
    Macronutrient carbohydrates 73.63%
    /17
    Macronutrient proteins 17.36%
    /09
    Macronutrient fats 9.01%
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.17 g
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
15min
Preparation Time
easy
Ø 4.5 of 2 ratings.
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan from the cookbook “Be Faster, Go Vegan,” p. 119 (translated from German version).
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 681 kCal
  • Water 50.8%
  • 17
    Macronutrient carbohydrates 16.59%
    /27
    Macronutrient proteins 26.53%
    /57
    Macronutrient fats 56.88%
  • Ω-6 (LA) 27 g
  • Ω-3 (ALA) 7.2 g
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
10min
Preparation Time
easy
Ø 4.0 of 1 rating.
Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 431 kCal
  • Water 79.0%
  • 52
    Macronutrient carbohydrates 52.1%
    /13
    Macronutrient proteins 13.21%
    /35
    Macronutrient fats 34.68%
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 6.0 g
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
120min
Preparation Time
difficult
Ø 4.0 of 1 rating.
Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 1'058 kCal
  • Water 56.9%
  • 70
    Macronutrient carbohydrates 69.94%
    /16
    Macronutrient proteins 16.45%
    /14
    Macronutrient fats 13.62%
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
20min
Preparation Time
 8h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.

No-Bake Strawberry Cake (Erdbeertorte aus dem Kühlschrank) from the cookbook Das vegane Kochbuch meiner Oma (My grandma’s vegan cookbook), p. 91
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 239 kCal
  • Water 51.9%
  • 62
    Macronutrient carbohydrates 61.84%
    /09
    Macronutrient proteins 8.5%
    /30
    Macronutrient fats 29.66%
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.22 g
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.