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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 381-390 of 461 items.
Greek potatoes from the oven with garlic
20min
Preparation Time
 80min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.3 of 3 ratings.
Greek potatoes from the oven
© Maria Nagel for diet-health
  • 619 kcal
  • Water 78%
  • 69
    Macronutrient carbohydrates 69.31%
    /08
    Macronutrient proteins 7.6%
    /23
    Macronutrient fats 23.08%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 2.6 g
Greek potatoes from the oven with garlic can be used as a side dish or as a main course. Mixes well with sweet potatoes or carrots.
Tropical Green Smoothie with Spinach
5min
Preparation Time
easy
Ø 3.0 of 1 rating.
Tropical Green Smoothie
© Maria Nagel for diet-health
  • 135 kcal
  • Water 89%
  • 90
    Macronutrient carbohydrates 89.82%
    /08
    Macronutrient proteins 8.06%
    /02
    Macronutrient fats 2.12%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
Red cabbage and apple salad with walnuts and almond butter
10min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
The ready-made red cabbage and apple salad
© Maria Nagel for diet-health
  • 304 kcal
  • Water 80%
  • 52
    Macronutrient carbohydrates 52.39%
    /15
    Macronutrient proteins 14.6%
    /33
    Macronutrient fats 33.01%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.0 g
  • Ω-3 (ALA) 1.4 g
The red cabbage and apple salad with walnuts and almond butter presented here is a wintery, fruity combination and is suitable as a side dish or starter.
Pomegranate Syrup with Orange and Vanilla Flavor
25min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"
  • 311 kcal
  • Water 69%
  • 92
    Macronutrient carbohydrates 92.42%
    /05
    Macronutrient proteins 4.5%
    /03
    Macronutrient fats 3.08%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.00 g
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
Velvety Smoothie with Banana and Passion Fruit
5min
Preparation Time
easy
Ø 4.0 of 2 ratings.
Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Maria Nagel for diet-health
  • 179 kcal
  • Water 88%
  • 92
    Macronutrient carbohydrates 92.19%
    /06
    Macronutrient proteins 5.97%
    /02
    Macronutrient fats 1.84%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
Braised peppers with pine nuts and quinoa
15min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
Ø 3.3 of 3 ratings.
Ready-made "Braised peppers with pine nuts and quinoa", arranged on a plate
© Maria Nagel for diet-health
  • 308 kcal
  • Water 79%
  • 60
    Macronutrient carbohydrates 59.89%
    /13
    Macronutrient proteins 13.22%
    /27
    Macronutrient fats 26.89%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.18 g
Braised peppers with pine nuts and quinoa is a hearty, fruity dish that can be cooked in many different ways, and not just in terms of spiciness.
Refreshing Berry Smoothie with Sprouted Wheat
5min
Preparation Time
 10min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health
  • 123 kcal
  • Water 83%
  • 89
    Macronutrient carbohydrates 89.3%
    /09
    Macronutrient proteins 8.64%
    /02
    Macronutrient fats 2.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.09 g
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.
Fennel salad with apples and oranges (fruity)
20min
Preparation Time
easy
Ø 3.5 of 2 ratings.
Ready prepared and served "Fennel salad with apples and oranges".
© Melanie Scherer for diet-health
  • 143 kcal
  • Water 86%
  • 88
    Macronutrient carbohydrates 88.3%
    /09
    Macronutrient proteins 9.36%
    /02
    Macronutrient fats 2.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.03 g
Oranges and apples give the fresh fennel salad, which is suitable as a starter or main course, a pleasant fruity aroma.
Heavenly Kaiserschmarrn with Cranberries
35min
Preparation Time
easy
Ø 4.0 of 3 ratings.
Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 286 kcal
  • Water 55%
  • 80
    Macronutrient carbohydrates 80.48%
    /11
    Macronutrient proteins 11.46%
    /08
    Macronutrient fats 8.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.08 g
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
Quinoa salad with dried tomatoes, sage and tofu
25min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Ready prepared and served "Quinoa salad with dried tomatoes, sage and tofu".
© Inke Weissenborn for diet-health
  • 328 kcal
  • Water 74%
  • 62
    Macronutrient carbohydrates 62.46%
    /22
    Macronutrient proteins 21.57%
    /16
    Macronutrient fats 15.97%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.78 g
This spicy quinoa salad with dried tomatoes, sage and tofu tastes light and fresh. It is perfect as a side dish or as a main course.