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Showing 381-390 of 462 items.

Fiery Butternut Squash Soup with Ginger and Coconut Milk

easy

Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".

381 kcal
Water 84%
43Macronutrient carbohydrates 42.64%/12Macronutrient proteins 12.11%/45Macronutrient fats 45.25%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.4 g
Ω-3 (ALA) 0.77 g

Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.

Heavenly Kaiserschmarrn with Cranberries

easy

286 kcal
Water 55%
80Macronutrient carbohydrates 80.48%/11Macronutrient proteins 11.46%/08Macronutrient fats 8.06%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.87 g
Ω-3 (ALA) 0.08 g

This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.

Cold Avocado-Cucumber Soup with Kohlrabi

easy

238 kcal
Water 89%
55Macronutrient carbohydrates 55.44%/12Macronutrient proteins 11.87%/33Macronutrient fats 32.68%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.15 g

The cold avocado and cucumber soup with kohlrabi has a subtle hint of cinnamon and tastes refreshing. The firm cauliflower brings variety to the creamy soup.

Good morning smoothie with pineapple and celery

easy

235 kcal
Water 90%
92Macronutrient carbohydrates 92.48%/06Macronutrient proteins 6.2%/01Macronutrient fats 1.32%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.22 g
Ω-3 (ALA) 0.06 g

This morning smoothie with pineapple and celery is pleasantly fruity and light, making it ideal for a refreshing start to the day.

Colorful smoothie with beetroot and orange

easy

164 kcal
Water 92%
86Macronutrient carbohydrates 86.11%/12Macronutrient proteins 11.62%/02Macronutrient fats 2.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.29 g
Ω-3 (ALA) 0.06 g

The beetroot not only gives this colorful smoothie a beautiful color, complementing the fruity orange, but also contains many healthy ingredients.

Banana-hazelnut cream with coconut milk and kiwi

easy

344 kcal
Water 70%
62Macronutrient carbohydrates 61.54%/08Macronutrient proteins 8.03%/30Macronutrient fats 30.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.5 g
Ω-3 (ALA) 0.07 g

This banana-hazelnut cream with coconut milk and kiwi tastes best when well chilled. Freezing it creates an ice cream-like dessert for all ages.

raw vegan Elisen gingerbread

medium

352 kcal
Water 12%
41Macronutrient carbohydrates 41.41%/13Macronutrient proteins 12.88%/46Macronutrient fats 45.71%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 8.4 g
Ω-3 (ALA) 1.7 g

These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.

Zucchini soup with lemongrass and lime juice

easy

235 kcal
Water 91%
48Macronutrient carbohydrates 47.66%/12Macronutrient proteins 12.38%/40Macronutrient fats 39.97%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.0 g
Ω-3 (ALA) 0.54 g

The Asian version of zucchini soup with lemongrass and lime juice follows the motto: quick, tasty, uncomplicated and exotic.

The Daily Apple: An Apple a Day Keeps the Doctor Away

easy

78 kcal
Water 86%
97Macronutrient carbohydrates 96.98%/02Macronutrient proteins 1.83%/01Macronutrient fats 1.19%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.06 g
Ω-3 (ALA) 0.01 g

If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.

Daily Requirement for Selenium: Brazil Nuts

easy

Just one Brazil nut per day covers the daily requirement for selenium.

16 kcal
Water 3%
13Macronutrient carbohydrates 12.62%/15Macronutrient proteins 15.36%/72Macronutrient fats 72.02%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.60 g
Ω-3 (ALA) 0 g

Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.