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Foundation Diet and Health
Foundation
Diet and Health
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Showing 381-390 of 460 items.
Colorful smoothie with beetroot and orange
10min
Preparation Time
easy
Ø 3.0 of 1 rating.
Ready-made "Colorful Smoothie with Beetroot and Orange", served in a matching glass.
© Inke Weissenborn for diet-health
  • 164 kcal
  • Water 92%
  • 86
    Macronutrient carbohydrates 86.11%
    /12
    Macronutrient proteins 11.62%
    /02
    Macronutrient fats 2.27%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.06 g
The beetroot not only gives this colorful smoothie a beautiful color, complementing the fruity orange, but also contains many healthy ingredients.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min
Preparation Time
easy
Ø 3.0 of 1 rating.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health
  • 98 kcal
  • Water 88%
  • 93
    Macronutrient carbohydrates 93.37%
    /05
    Macronutrient proteins 5.17%
    /01
    Macronutrient fats 1.46%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.02 g
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
Pomegranate Syrup with Orange and Vanilla Flavor
25min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"
  • 311 kcal
  • Water 69%
  • 92
    Macronutrient carbohydrates 92.42%
    /05
    Macronutrient proteins 4.5%
    /03
    Macronutrient fats 3.08%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.00 g
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
Velvety Smoothie with Banana and Passion Fruit
5min
Preparation Time
easy
Ø 4.0 of 2 ratings.
Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Maria Nagel for diet-health
  • 179 kcal
  • Water 88%
  • 92
    Macronutrient carbohydrates 92.19%
    /06
    Macronutrient proteins 5.97%
    /02
    Macronutrient fats 1.84%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
Braised peppers with pine nuts and quinoa
15min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
Ø 3.3 of 3 ratings.
Ready-made "Braised peppers with pine nuts and quinoa", arranged on a plate
© Maria Nagel for diet-health
  • 308 kcal
  • Water 79%
  • 60
    Macronutrient carbohydrates 59.89%
    /13
    Macronutrient proteins 13.22%
    /27
    Macronutrient fats 26.89%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.18 g
Braised peppers with pine nuts and quinoa is a hearty, fruity dish that can be cooked in many different ways, and not just in terms of spiciness.
Good morning smoothie with pineapple and celery
10min
Preparation Time
easy
Ø 4.3 of 3 ratings.
The ready-made "Good Morning Smoothie with Pineapple and Celery", arranged on a plate.
© Inke Weissenborn for diet-health
  • 235 kcal
  • Water 90%
  • 92
    Macronutrient carbohydrates 92.48%
    /06
    Macronutrient proteins 6.2%
    /01
    Macronutrient fats 1.32%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.06 g
This morning smoothie with pineapple and celery is pleasantly fruity and light, making it ideal for a refreshing start to the day.
Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 381 kcal
  • Water 84%
  • 43
    Macronutrient carbohydrates 42.64%
    /12
    Macronutrient proteins 12.11%
    /45
    Macronutrient fats 45.25%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.77 g
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min
Preparation Time
 20h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health
  • 116 kcal
  • Water 76%
  • 80
    Macronutrient carbohydrates 80.11%
    /06
    Macronutrient proteins 6.25%
    /14
    Macronutrient fats 13.64%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.03 g
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Fennel salad with apples and oranges (fruity)
20min
Preparation Time
easy
Ø 3.5 of 2 ratings.
Ready prepared and served "Fennel salad with apples and oranges".
© Melanie Scherer for diet-health
  • 143 kcal
  • Water 86%
  • 88
    Macronutrient carbohydrates 88.3%
    /09
    Macronutrient proteins 9.36%
    /02
    Macronutrient fats 2.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.03 g
Oranges and apples give the fresh fennel salad, which is suitable as a starter or main course, a pleasant fruity aroma.
Heavenly Kaiserschmarrn with Cranberries
35min
Preparation Time
easy
Ø 4.0 of 3 ratings.
Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 286 kcal
  • Water 55%
  • 80
    Macronutrient carbohydrates 80.48%
    /11
    Macronutrient proteins 11.46%
    /08
    Macronutrient fats 8.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.08 g
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.