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Showing 371-380 of 461 items.
20minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Oil-free broccoli soup with wakame flakes per person, chives and flowers on top.
© Ernst Erb for diet-health
  • 158 kcal
  • Water 92%
  • 67Macronutrient carbohydrates 67.5%/19Macronutrient proteins 19.39%/13Macronutrient fats 13.11% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.10 g
Oil-free broccoli soup with wakame flakes, i.e. dried wakame, and some other ingredients such as turmeric.
5minPreparation Time
easy
Ø 3.0 of 1 rating.
Tropical Green Smoothie
© Maria Nagel for diet-health
  • 135 kcal
  • Water 89%
  • 90Macronutrient carbohydrates 89.82%/08Macronutrient proteins 8.06%/02Macronutrient fats 2.12% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
10minPreparation Time
easy
Ø 3.0 of 1 rating.
Ready-made "Colorful Smoothie with Beetroot and Orange", served in a matching glass.
© Inke Weissenborn for diet-health
  • 164 kcal
  • Water 92%
  • 86Macronutrient carbohydrates 86.11%/12Macronutrient proteins 11.62%/02Macronutrient fats 2.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.06 g
The beetroot not only gives this colorful smoothie a beautiful color, complementing the fruity orange, but also contains many healthy ingredients.
10minPreparation Time
easy
Ø 3.0 of 1 rating.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health
  • 98 kcal
  • Water 88%
  • 93Macronutrient carbohydrates 93.37%/05Macronutrient proteins 5.17%/01Macronutrient fats 1.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.02 g
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 381 kcal
  • Water 84%
  • 43Macronutrient carbohydrates 42.64%/12Macronutrient proteins 12.11%/45Macronutrient fats 45.25% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.77 g
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.
25minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"
  • 311 kcal
  • Water 69%
  • 92Macronutrient carbohydrates 92.42%/05Macronutrient proteins 4.5%/03Macronutrient fats 3.08% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.00 g
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
5minPreparation Time
easy
Ø 4.0 of 2 ratings.
Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Maria Nagel for diet-health
  • 179 kcal
  • Water 88%
  • 92Macronutrient carbohydrates 92.19%/06Macronutrient proteins 5.97%/02Macronutrient fats 1.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
5minPreparation Time 10minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health
  • 123 kcal
  • Water 83%
  • 89Macronutrient carbohydrates 89.3%/09Macronutrient proteins 8.64%/02Macronutrient fats 2.06% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.09 g
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.
20minPreparation Time 80minTime required incl. waiting, preparation and cooking time
easy
Ø 4.3 of 3 ratings.
Greek potatoes from the oven
© Maria Nagel for diet-health
  • 619 kcal
  • Water 78%
  • 69Macronutrient carbohydrates 69.31%/08Macronutrient proteins 7.6%/23Macronutrient fats 23.08% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 2.6 g
Greek potatoes from the oven with garlic can be used as a side dish or as a main course. Mixes well with sweet potatoes or carrots.
5minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Raw vegan ginger lemonade
© Maria Nagel for diet-health
  • 501 kcal
  • Water 67%
  • 97Macronutrient carbohydrates 96.5%/03Macronutrient proteins 3.06%/00Macronutrient fats 0.43% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.03 g
This raw vegan ginger lemonade with dates and lemons is a healthy alternative to conventional soft drinks. No industrial sugar, no sweeteners.