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Showing 371-380 of 461 items.

Oil-free broccoli soup with wakame flakes

easy

158 kcal
Water 92%
67Macronutrient carbohydrates 67.5%/19Macronutrient proteins 19.39%/13Macronutrient fats 13.11%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.21 g
Ω-3 (ALA) 0.10 g

Oil-free broccoli soup with wakame flakes, i.e. dried wakame, and some other ingredients such as turmeric.

Colorful smoothie with beetroot and orange

easy

164 kcal
Water 92%
86Macronutrient carbohydrates 86.11%/12Macronutrient proteins 11.62%/02Macronutrient fats 2.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.29 g
Ω-3 (ALA) 0.06 g

The beetroot not only gives this colorful smoothie a beautiful color, complementing the fruity orange, but also contains many healthy ingredients.

Sweet and Tart Morning Smoothie with Grapefruit and Ginger

easy

98 kcal
Water 88%
93Macronutrient carbohydrates 93.37%/05Macronutrient proteins 5.17%/01Macronutrient fats 1.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.12 g
Ω-3 (ALA) 0.02 g

This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.

Raw Sweet Potato Chips — Almost Like Real Potato Chips

medium

Sweet potato chips in a bowl, ready to eat.

116 kcal
Water 76%
80Macronutrient carbohydrates 80.11%/06Macronutrient proteins 6.25%/14Macronutrient fats 13.64%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.31 g
Ω-3 (ALA) 0.03 g

Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.

Fennel salad with apples and oranges (fruity)

easy

Ready prepared and served "Fennel salad with apples and oranges".

143 kcal
Water 86%
88Macronutrient carbohydrates 88.3%/09Macronutrient proteins 9.36%/02Macronutrient fats 2.34%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.30 g
Ω-3 (ALA) 0.03 g

Oranges and apples give the fresh fennel salad, which is suitable as a starter or main course, a pleasant fruity aroma.

Quinoa salad with dried tomatoes, sage and tofu

easy

328 kcal
Water 74%
62Macronutrient carbohydrates 62.46%/22Macronutrient proteins 21.57%/16Macronutrient fats 15.97%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.2 g
Ω-3 (ALA) 0.78 g

This spicy quinoa salad with dried tomatoes, sage and tofu tastes light and fresh. It is perfect as a side dish or as a main course.

Zucchini-Macadamia-Tomato Raw Food Pizza with Umami Taste

easy

Zucchini-macadamia-tomato raw food pizza in a plate on a set table.

845 kcal
Water 67%
32Macronutrient carbohydrates 32.04%/10Macronutrient proteins 9.92%/58Macronutrient fats 58.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.29 g

This raw zucchini pizza is not a real pizza. The tomatoes give it its umami taste. Macadamia nuts ensure a good omega-3 ratio.

Vegan raw avocado garlic cream with umami flavor

easy

356 kcal
Water 71%
41Macronutrient carbohydrates 41.32%/10Macronutrient proteins 9.53%/49Macronutrient fats 49.16%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.5 g
Ω-3 (ALA) 0.23 g

The vegan raw avocado garlic cream has an umami taste and is not only a culinary interesting variation of the classic guacamole.

Sauerkraut Salad with Carrots and Apples

easy

Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67

96 kcal
Water 88%
64Macronutrient carbohydrates 63.55%/17Macronutrient proteins 16.53%/20Macronutrient fats 19.92%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.08 g

This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.

Fiery Butternut Squash Soup with Ginger and Coconut Milk

easy

Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".

381 kcal
Water 84%
43Macronutrient carbohydrates 42.64%/12Macronutrient proteins 12.11%/45Macronutrient fats 45.25%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.4 g
Ω-3 (ALA) 0.77 g

Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.