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Foundation Diet and Health
Foundation
Diet and Health
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Showing 311-320 of 462 items.
Spicy parsnip-potato puree
10minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "parsnip-potato puree" on a white plate.
© Inke Weissenborn for diet-health
  • 225 kcal
  • Water 82%
  • 89Macronutrient carbohydrates 89.28%/09Macronutrient proteins 8.83%/02Macronutrient fats 1.88% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.02 g
The spicy parsnip and potato puree does not require any salt thanks to gentle preparation and intensive ingredients.
Parsnip soup with pear, thyme and walnuts
10minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Parsnip soup with pear, thyme and walnuts" in a soup cup.
© Inke Weissenborn for diet-health
  • 216 kcal
  • Water 88%
  • 77Macronutrient carbohydrates 76.86%/09Macronutrient proteins 8.82%/14Macronutrient fats 14.32% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.9 g
  • Ω-3 (ALA) 0.93 g
The parsnip soup with pear, thyme and walnuts does not require any salt or oil thanks to the spicy ingredients.
Savoy cabbage rolls with red lentils, carrots and ginger
30minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Savoy cabbage rolls with red lentils, carrots and ginger", on a white plate.
© Inke Weissenborn for diet-health
  • 300 kcal
  • Water 82%
  • 74Macronutrient carbohydrates 73.74%/24Macronutrient proteins 23.61%/03Macronutrient fats 2.65% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 0.22 g
The savoy cabbage rolls with red lentils, carrots and ginger can be prepared well in advance.
Savoy cabbage rolls with Hokkaido and quinoa on tomato ragou
30minPreparation Time 55minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Savoy cabbage rolls with Hokkaido and quinoa on tomato ragout", on a white plate.
© Inke Weissenborn for diet-health
  • 336 kcal
  • Water 86%
  • 71Macronutrient carbohydrates 70.59%/17Macronutrient proteins 16.79%/13Macronutrient fats 12.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.1 g
Savoy cabbage rolls with Hokkaido and quinoa in tomato ragout are healthy, can be easily prepared in advance and also taste great.
Savoy cabbage rolls filled with quinoa, cauliflower and waln
30minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Savoy cabbage rolls filled with quinoa, cauliflower and walnuts", on a white plate.
© Inke Weissenborn for diet-health
  • 308 kcal
  • Water 82%
  • 61Macronutrient carbohydrates 60.93%/19Macronutrient proteins 19.24%/20Macronutrient fats 19.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.8 g
  • Ω-3 (ALA) 1.3 g
The savoy cabbage rolls filled with quinoa and a cream of cauliflower and walnuts taste light but are still filling.
Creamy, hearty stew with white beans and turnip
25minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the finished recipe "Creamy, hearty stew with white beans and turnip".
© Inke Weissenborn for diet-health
  • 382 kcal
  • Water 84%
  • 81Macronutrient carbohydrates 81.42%/18Macronutrient proteins 17.61%/01Macronutrient fats 0.97% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.25 g
  • Ω-3 (ALA) 0.17 g
The hearty stew with white beans, turnip, potato, apple, pear and thyme is wonderfully creamy and filling due to the high fiber content
Vegan oil-free and gluten-free marble cake muffins
25minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of a finished "Vegan oil-free and gluten-free marble cake muffin".
© Inke Weissenborn for diet-health
  • 173 kcal
  • Water 45%
  • 55Macronutrient carbohydrates 55.07%/15Macronutrient proteins 14.61%/30Macronutrient fats 30.33% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.94 g
These delicious vegan oil-free and gluten-free marble cake muffins are wonderfully fluffy, low in calories and healthy.
White Beans and Kale with Dried Tomatoes and Quinoa
15minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "White beans and kale with dried tomatoes and quinoa", on a white plate.
© Inke Weissenborn for diet-health
  • 589 kcal
  • Water 66%
  • 68Macronutrient carbohydrates 68.18%/22Macronutrient proteins 21.96%/10Macronutrient fats 9.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 2.5 g
The white bean and kale with dried tomatoes and quinoa is a tasty, fiber-rich and healthy dish.
Erb-Pudding for weight loss with psyllium husks
10minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Pea pudding with psyllium husks in a glass bowl, surrounded by blood orange slices in a plate.
© Ernst Erb for diet-health
  • 309 kcal
  • Water 83%
  • 77Macronutrient carbohydrates 76.6%/10Macronutrient proteins 10.22%/13Macronutrient fats 13.18% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 3.5 g
This Erb pudding for weight loss with psyllium husks is a raw vegan dish that contains an extraordinary amount of fiber and valuable ingredients.
Oil-free sweet potato curry with sprouted buckwheat
20minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "Sweet potato curry with sprouted buckwheat", served on a white plate.
© Inke Weissenborn for diet-health
  • 322 kcal
  • Water 86%
  • 75Macronutrient carbohydrates 74.68%/12Macronutrient proteins 11.83%/13Macronutrient fats 13.49% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.66 g
Oil-free sweet potato curry with sprouted buckwheat and oat milk - a curry with a difference.