Search vegan recipes

Showing 311-320 of 461 items.

medium

229 kcal
Water 81%
35Macronutrient carbohydrates 34.73%/17Macronutrient proteins 17.48%/48Macronutrient fats 47.79%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 9.7 g
Ω-3 (ALA) 3.2 g

The raw vegan kohlrabi tortellini with nut filling is served with a fresh tomato sauce.

easy

120 kcal
Water 88%
68Macronutrient carbohydrates 68.34%/11Macronutrient proteins 11.39%/20Macronutrient fats 20.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.9 g
Ω-3 (ALA) 0.72 g

Raw vegan radish salad with apple, celery leaves and lime dressing. Quick, simple, healthy and delicious.

easy

375 kcal
Water 45%
46Macronutrient carbohydrates 45.74%/16Macronutrient proteins 16.11%/38Macronutrient fats 38.15%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 2.4 g

These raw vegan avocado-almond patties with oat flakes and flax seeds are healthy, delicious and quick to prepare.

easy

130 kcal
Water 90%
41Macronutrient carbohydrates 40.95%/19Macronutrient proteins 18.63%/40Macronutrient fats 40.41%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.24 g
Ω-3 (ALA) 0.04 g

This light, raw vegan asparagus cream soup with cherry tomatoes and parsley tastes deliciously of fresh asparagus.

easy

339 kcal
Water 85%
79Macronutrient carbohydrates 79.09%/08Macronutrient proteins 7.74%/13Macronutrient fats 13.18%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.9 g
Ω-3 (ALA) 1.5 g

The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.

easy

179 kcal
Water 90%
50Macronutrient carbohydrates 50.14%/19Macronutrient proteins 18.65%/31Macronutrient fats 31.21%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.1 g
Ω-3 (ALA) 1.0 g

For this lukewarm asparagus salad with cherry tomatoes, fry the asparagus briefly so that it remains half raw.

difficult

545 kcal
Water 36%
80Macronutrient carbohydrates 79.84%/13Macronutrient proteins 13.04%/07Macronutrient fats 7.13%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 0.70 g

The bulgur meatballs - Cig Köfte - are served with lettuce leaves, pomegranate syrup, lemon and mint.

medium

214 kcal
Water 91%
79Macronutrient carbohydrates 78.98%/12Macronutrient proteins 12.06%/09Macronutrient fats 8.97%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.43 g
Ω-3 (ALA) 0.17 g

This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.

easy

488 kcal
Water 60%
73Macronutrient carbohydrates 72.5%/26Macronutrient proteins 25.8%/02Macronutrient fats 1.7%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.58 g
Ω-3 (ALA) 0.31 g

This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.

easy

520 kcal
Water 79%
74Macronutrient carbohydrates 73.64%/15Macronutrient proteins 15.3%/11Macronutrient fats 11.06%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.1 g
Ω-3 (ALA) 1.9 g

The healthy, oil-free raw vegan chili is easy to prepare and is in no way inferior to conventional chili.