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Diet and Health
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Showing 301-310 of 461 items.
Health-optimized satay salad with soba noodles
30minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Image of the original recipe "Satay Salad" from "Bosh! super fresh - super vegan", page 101.
© Courtesy of Lizzy Mayson, Edition Michael Fischer
  • 529 kcal
  • Water 85%
  • 70Macronutrient carbohydrates 70.19%/20Macronutrient proteins 19.52%/10Macronutrient fats 10.29% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.51 g
This health-optimized satay salad with soba noodles has a good fatty acid ratio, but contains too much salt, depending on the type of noodle.
Green pea soup with leaf spinach, parsley and walnut
10minPreparation Time 18minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Green pea soup with leaf spinach, parsley and walnut", in a colored plate.
© Inke Weissenborn for diet-health
  • 178 kcal
  • Water 88%
  • 66Macronutrient carbohydrates 65.5%/25Macronutrient proteins 24.72%/10Macronutrient fats 9.77% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.56 g
The green pea soup with leaf spinach, parsley and walnuts is easy to make and does not require any oil. Potatoes give the dish more creaminess.
Red cabbage with apple and walnut - simple and healthy
10minPreparation Time 85minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready prepared "Red cabbage with apple and walnut" in a white bowl.
© Inke Weissenborn for diet-health
  • 181 kcal
  • Water 88%
  • 66Macronutrient carbohydrates 66.05%/12Macronutrient proteins 12.15%/22Macronutrient fats 21.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.2 g
Red cabbage with apple and walnut - prepared simply and healthily, with additional tips for refining it.
Spicy parsnip-potato puree
10minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "parsnip-potato puree" on a white plate.
© Inke Weissenborn for diet-health
  • 225 kcal
  • Water 82%
  • 89Macronutrient carbohydrates 89.28%/09Macronutrient proteins 8.83%/02Macronutrient fats 1.88% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.02 g
The spicy parsnip and potato puree does not require any salt thanks to gentle preparation and intensive ingredients.
Parsnip soup with pear, thyme and walnuts
10minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Parsnip soup with pear, thyme and walnuts" in a soup cup.
© Inke Weissenborn for diet-health
  • 216 kcal
  • Water 88%
  • 77Macronutrient carbohydrates 76.86%/09Macronutrient proteins 8.82%/14Macronutrient fats 14.32% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.9 g
  • Ω-3 (ALA) 0.93 g
The parsnip soup with pear, thyme and walnuts does not require any salt or oil thanks to the spicy ingredients.
Savoy cabbage rolls with red lentils, carrots and ginger
30minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Savoy cabbage rolls with red lentils, carrots and ginger", on a white plate.
© Inke Weissenborn for diet-health
  • 300 kcal
  • Water 82%
  • 74Macronutrient carbohydrates 73.74%/24Macronutrient proteins 23.61%/03Macronutrient fats 2.65% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 0.22 g
The savoy cabbage rolls with red lentils, carrots and ginger can be prepared well in advance.
Savoy cabbage rolls with Hokkaido and quinoa on tomato ragou
30minPreparation Time 55minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Savoy cabbage rolls with Hokkaido and quinoa on tomato ragout", on a white plate.
© Inke Weissenborn for diet-health
  • 336 kcal
  • Water 86%
  • 71Macronutrient carbohydrates 70.59%/17Macronutrient proteins 16.79%/13Macronutrient fats 12.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.1 g
Savoy cabbage rolls with Hokkaido and quinoa in tomato ragout are healthy, can be easily prepared in advance and also taste great.
Savoy cabbage rolls filled with quinoa, cauliflower and waln
30minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Savoy cabbage rolls filled with quinoa, cauliflower and walnuts", on a white plate.
© Inke Weissenborn for diet-health
  • 308 kcal
  • Water 82%
  • 61Macronutrient carbohydrates 60.93%/19Macronutrient proteins 19.24%/20Macronutrient fats 19.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.8 g
  • Ω-3 (ALA) 1.3 g
The savoy cabbage rolls filled with quinoa and a cream of cauliflower and walnuts taste light but are still filling.
Creamy, hearty stew with white beans and turnip
25minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the finished recipe "Creamy, hearty stew with white beans and turnip".
© Inke Weissenborn for diet-health
  • 382 kcal
  • Water 84%
  • 81Macronutrient carbohydrates 81.42%/18Macronutrient proteins 17.61%/01Macronutrient fats 0.97% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.25 g
  • Ω-3 (ALA) 0.17 g
The hearty stew with white beans, turnip, potato, apple, pear and thyme is wonderfully creamy and filling due to the high fiber content
Vegan oil-free and gluten-free marble cake muffins
25minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of a finished "Vegan oil-free and gluten-free marble cake muffin".
© Inke Weissenborn for diet-health
  • 173 kcal
  • Water 45%
  • 55Macronutrient carbohydrates 55.07%/15Macronutrient proteins 14.61%/30Macronutrient fats 30.33% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.94 g
These delicious vegan oil-free and gluten-free marble cake muffins are wonderfully fluffy, low in calories and healthy.