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Foundation
Diet and Health
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Showing 301-310 of 461 items.
Healthy walnut tortellini with red wine mushroom reduction
90minPreparation Time 14hTime required incl. waiting, preparation and cooking time
difficult
No rates.
Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'003 kcal
  • Water 79%
  • 61Macronutrient carbohydrates 60.76%/17Macronutrient proteins 16.99%/22Macronutrient fats 22.25% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 21 g
  • Ω-3 (ALA) 5.6 g
Preparing these healthy walnut tortellini with red wine mushroom reduction takes some time and practice, but the result is worth it and is impressive.
Health-adapted smoked cashew croquetas
80minPreparation Time 140minTime required incl. waiting, preparation and cooking time
difficult
No rates.
Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'328 kcal
  • Water 71%
  • 66Macronutrient carbohydrates 65.53%/12Macronutrient proteins 12.27%/22Macronutrient fats 22.19% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.0 g
  • Ω-3 (ALA) 1.6 g
These healthy smoked cashew croquetas are served with port wine glazed beetroot and aromatic orange emulsion.
Low-fat coconut pumpkin pasta with mushrooms
25minPreparation Time
easy
No rates.
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 809 kcal
  • Water 63%
  • 74Macronutrient carbohydrates 73.57%/09Macronutrient proteins 9.14%/17Macronutrient fats 17.3% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.2 g
Coriander, pumpkin seeds and lime round off the low-fat coconut pumpkin pasta with mushrooms and broccoli.
Mustard-pumpkin spread with parsley and paprika spice
25minPreparation Time 85minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Mustard-Pumpkin Spread" from "Randomly Vegan International", page 46.
© Courtesy of Marta Dymek, Smarticular
  • 55 kcal
  • Water 88%
  • 77Macronutrient carbohydrates 77.37%/10Macronutrient proteins 9.83%/13Macronutrient fats 12.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.18 g
The mustard-pumpkin spread with parsley and paprika spice is suitable both as a spread and as a dip.
Japanese-style eggplant with miso paste
15minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Japanese-style eggplant with miso paste" from "Zurufantly vegan international", p. 96.
© Courtesy of Marta Dymek, Smarticular
  • 137 kcal
  • Water 83%
  • 53Macronutrient carbohydrates 53.11%/11Macronutrient proteins 10.61%/36Macronutrient fats 36.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.70 g
Japanese-style eggplant with miso paste is enjoyed as a side dish with drinks or rice.
Malian goulash with peanut butter
20minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Malian goulash with peanut butter" from "Zurufantly vegan international", page 176.
© Courtesy of Marta Dymek, Smarticular
  • 330 kcal
  • Water 75%
  • 60Macronutrient carbohydrates 60.39%/18Macronutrient proteins 18.19%/21Macronutrient fats 21.41% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.72 g
The Malian goulash with peanut butter smells deliciously of cumin and cinnamon.
Quince stew with potatoes and dried plums
30minPreparation Time 70minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Quince stew" from the cookbook "Orient meets vegan", page 58.
© Courtesy of Serayi, GrünerSinn Verlag
  • 304 kcal
  • Water 73%
  • 59Macronutrient carbohydrates 59.37%/06Macronutrient proteins 5.97%/35Macronutrient fats 34.66% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.97 g
The slightly sour note of the quinces in the quince stew with potatoes and dried plums creates a special taste experience.
Sugar-free rhubarb-strawberry compote with banana
10minPreparation Time 18minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Sugar-free rhubarb-strawberry compote with banana" on a brown wooden table.
© Inke Weissenborn for diet-health
  • 67 kcal
  • Water 89%
  • 90Macronutrient carbohydrates 89.62%/08Macronutrient proteins 8.01%/02Macronutrient fats 2.36% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.05 g
This sugar-free rhubarb-strawberry compote with banana is a wonderfully fresh, fruity and healthy dessert.
Quick red lentil soup with tomato, ginger and chili
20minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Ready-made "Quick red lentil soup with tomato, ginger and chili" in a bowl.
© Inke Weissenborn for diet-health
  • 608 kcal
  • Water 85%
  • 61Macronutrient carbohydrates 60.99%/18Macronutrient proteins 18.41%/21Macronutrient fats 20.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.86 g
This quick red lentil soup with tomato, ginger and chili is very easy to prepare.
Beetroot pasta sauce with dill and lemon juice
10minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "beetroot pasta sauce" with spaghetti and beetroot slices on a white plate.
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 90%
  • 59Macronutrient carbohydrates 59%/11Macronutrient proteins 11.44%/30Macronutrient fats 29.56% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.66 g
This beetroot pasta sauce with dill and lemon juice is not only light and healthy, but also a real eye-catcher.