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Showing 21-30 of 462 items.

Chicory Salad with Figs with blanched Celery and Avocados

easy

Chicory Salad with Figs (Chicorée-Feigensalat) from the cookbook “Rohkost” (Raw food)

490 kcal
Water 85%
47Macronutrient carbohydrates 46.5%/10Macronutrient proteins 9.69%/44Macronutrient fats 43.8%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 14 g
Ω-3 (ALA) 2.8 g

The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.

Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing

easy

395 kcal
Water 82%
38Macronutrient carbohydrates 37.94%/09Macronutrient proteins 8.93%/53Macronutrient fats 53.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.3 g
Ω-3 (ALA) 1.2 g

This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.

Sun-Dried Tomato and Garlic Super-Seed Crackers

easy

497 kcal
Water 52%
39Macronutrient carbohydrates 38.79%/21Macronutrient proteins 21.4%/40Macronutrient fats 39.81%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 15 g
Ω-3 (ALA) 1.5 g

Sun-dried tomato and garlic super-seed crackers are nutritious, gluten-free, nut-free, and rich in fiber.

Loaded Sweet Potatoes with Avocado Cilantro Crema

easy

Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165

648 kcal
Water 74%
66Macronutrient carbohydrates 66.46%/17Macronutrient proteins 16.97%/17Macronutrient fats 16.57%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.3 g
Ω-3 (ALA) 0.98 g

These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.

All-Purpose “Cheese” Sauce with Potatoes and Carrots

easy

All-Purpose Cheese Sauce from “Oh She Glows Every Day” by Angela Liddon, p.250

77 kcal
Water 70%
57Macronutrient carbohydrates 56.75%/15Macronutrient proteins 14.99%/28Macronutrient fats 28.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.67 g
Ω-3 (ALA) 1.2 g

This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.

Greek Kale Salad with Chickpeas and Olives

easy

Greek Kale Salad from the cookbook “Minimalist Baker's Everyday Cooking” by Dana Shultz, p. 96

250 kcal
Water 80%
48Macronutrient carbohydrates 48.1%/18Macronutrient proteins 18.33%/34Macronutrient fats 33.57%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.1 g
Ω-3 (ALA) 0.26 g

This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.

Cashew Soba Noodle Salad with Cashew Ginger Dressing

easy

Cashew Soba Noodle Salad from the cookbook “Minimalist Baker’s Everyday Cooking,” p. 145

536 kcal
Water 66%
60Macronutrient carbohydrates 59.77%/17Macronutrient proteins 17.36%/23Macronutrient fats 22.87%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.1 g
Ω-3 (ALA) 0.27 g

This tropical, high-protein cashew soba noodle salad with edamame, mango, cilantro, and cashew ginger dressing is quick and easy to prepare.

Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage

medium

Sweet Potato Sage Raviolis from “Minimalist Baker’s Everday Baking” by Dana Schultz, p. 196

395 kcal
Water 50%
72Macronutrient carbohydrates 72.1%/13Macronutrient proteins 12.6%/15Macronutrient fats 15.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.6 g
Ω-3 (ALA) 0.98 g

Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it.

Lentil dumplings with masala sauce, ginger and coriander

medium

Recipe picture "Lentil dumplings with masala sauce" from "Richa's culinary world of flavors", p. 57

346 kcal
Water 72%
62Macronutrient carbohydrates 62%/18Macronutrient proteins 18.5%/20Macronutrient fats 19.5%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.2 g
Ω-3 (ALA) 1.4 g

Garam masala, ginger, cumin and coriander give the lentil dumplings with masala sauce a special oriental taste.

Vegan Makhani sauce with garam masala and fresh tomatoes

easy

Recipe picture "Makhani sauce" (here with lentil dumplings) from Richa's culinary world of flavors, p. 57

107 kcal
Water 85%
58Macronutrient carbohydrates 57.83%/14Macronutrient proteins 13.89%/28Macronutrient fats 28.29%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.99 g
Ω-3 (ALA) 0.02 g

This dairy-free, vegan makhani sauce with garam masala and fresh tomatoes can be used as a base sauce in many Indian dishes.