Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
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15min
Preparation Time
135minTime required incl. waiting, preparation and cooking time
easy
No rates.
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605 kCal
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Water 61.4%
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34Macronutrient carbohydrates 34.41%/18Macronutrient proteins 18.28%/47Macronutrient fats 47.3%
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Ω-6 (LA) 10 g
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Ω-3 (ALA) 0.13 g
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.
20min
Preparation Time
55minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
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202 kCal
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Water 57.3%
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58Macronutrient carbohydrates 57.9%/25Macronutrient proteins 25.29%/17Macronutrient fats 16.81%
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Ω-6 (LA) 3.3 g
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Ω-3 (ALA) 0.34 g
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
20min
Preparation Time
easy
Ø 3.0 of 1 rating.
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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322 kCal
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Water 57.2%
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52Macronutrient carbohydrates 51.74%/18Macronutrient proteins 18.09%/30Macronutrient fats 30.17%
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Ω-6 (LA) 3.5 g
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Ω-3 (ALA) 0.07 g
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty.
25min
Preparation Time
45minTime required incl. waiting, preparation and cooking time
easy
No rates.
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168 kCal
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Water 81.7%
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68Macronutrient carbohydrates 68.45%/15Macronutrient proteins 14.7%/17Macronutrient fats 16.86%
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Ω-6 (LA) 1.1 g
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Ω-3 (ALA) 1.9 g
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids.
10min
Preparation Time
50minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
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391 kCal
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Water 76.7%
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81Macronutrient carbohydrates 80.81%/05Macronutrient proteins 5.19%/14Macronutrient fats 14%
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Ω-6 (LA) 0.43 g
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Ω-3 (ALA) 0.12 g
This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola.
30min
Preparation Time
45minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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484 kCal
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Water 84.6%
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54Macronutrient carbohydrates 54.17%/10Macronutrient proteins 10.44%/35Macronutrient fats 35.4%
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Ω-6 (LA) 3.0 g
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Ω-3 (ALA) 0.02 g
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
30min
Preparation Time
105minTime required incl. waiting, preparation and cooking time
medium
No rates.
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145 kCal
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Water 87.0%
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81Macronutrient carbohydrates 81.15%/09Macronutrient proteins 8.66%/10Macronutrient fats 10.19%
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Ω-6 (LA) 2.0 g
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Ω-3 (ALA) 0.04 g
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months.
30min
Preparation Time
easy
Ø 4.0 of 1 rating.
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453 kCal
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Water 81.1%
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44Macronutrient carbohydrates 44.42%/17Macronutrient proteins 16.86%/39Macronutrient fats 38.72%
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Ω-6 (LA) 15 g
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Ω-3 (ALA) 2.8 g
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
50min
Preparation Time
4hTime required incl. waiting, preparation and cooking time
easy
Ø 3.7 of 3 ratings.
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264 kCal
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Water 80.8%
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59Macronutrient carbohydrates 59.14%/16Macronutrient proteins 15.58%/25Macronutrient fats 25.27%
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Ω-6 (LA) 1.9 g
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Ω-3 (ALA) 0.06 g
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair.
30min
Preparation Time
60minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
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237 kCal
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Water 71.7%
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65Macronutrient carbohydrates 64.96%/18Macronutrient proteins 18.37%/17Macronutrient fats 16.67%
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Ω-6 (LA) 2.0 g
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Ω-3 (ALA) 0.25 g
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish.