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Showing 21-30 of 199 items.
30min
Preparation Time
medium
Ø 4.0 of 1 rating.
Okara Radish Stir-Fry (Okara-Radieschen-Pfanne) from the cookbook "Vegan regional saisonal" by Lisa Pfleger, p. 43
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 294 kcal
  • Water 87%
  • 69
    Macronutrient carbohydrates 69.35%
    /15
    Macronutrient proteins 15.16%
    /15
    Macronutrient fats 15.49%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 0.19 g
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.
60min
Preparation Time
difficult
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.

Sweet Potato Satay (Süßkartoffel-Saté) from the cookbook “Vegan Genial” by Josita Hartanto, p. 109
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 714 kcal
  • Water 63%
  • 76
    Macronutrient carbohydrates 75.8%
    /08
    Macronutrient proteins 8.47%
    /16
    Macronutrient fats 15.74%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 0.16 g
The sweet and spicy peanut sauce pairs nicely with the sweet potato satay. Cilantro rice is the perfect accompaniment to this Asian delicacy.
15min
Preparation Time
 10h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Chilled Kohlrabi Soup with Mint and Lime (Geeistes Kohlrabisüppchen mit Limette und Minze) from the cookbook “Vegan Genial” by Josita Hartanto, p. 33
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 236 kcal
  • Water 80%
  • 42
    Macronutrient carbohydrates 41.68%
    /15
    Macronutrient proteins 14.85%
    /43
    Macronutrient fats 43.48%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 0.09 g
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency.
60min
Preparation Time
 80min
Time required incl. waiting, preparation and cooking time
difficult
Ø 4.0 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.

Herb and Caper Dumplings with Carrot Puree (Kräuter-Kapernklösschen mit Mohrrübenpüree) from the cookbook “Vegan Genial” by Josita Hartanto, p. 83
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 591 kcal
  • Water 79%
  • 61
    Macronutrient carbohydrates 61.09%
    /18
    Macronutrient proteins 18.06%
    /21
    Macronutrient fats 20.85%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 0.75 g
This recipe for herb and caper dumplings with carrot puree and white wine sauce is somewhat labor-intensive, but the results are well worth the effort.
60min
Preparation Time
easy
Ø 4.0 of 3 ratings.
Vegetables in Luxurious Royal Sauce (Gemüse in luxuriöser königlicher Sauce) from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 193
© Courtesy of Richa Hingle, Unimedica Verlag
  • 209 kcal
  • Water 85%
  • 65
    Macronutrient carbohydrates 65.17%
    /16
    Macronutrient proteins 15.87%
    /19
    Macronutrient fats 18.96%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0.06 g
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation.
40min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
30-Minute Rice Dosas from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 247
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
  • 208 kcal
  • Water 64%
  • 85
    Macronutrient carbohydrates 84.98%
    /11
    Macronutrient proteins 10.87%
    /04
    Macronutrient fats 4.15%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.62 g
  • Ω-3 (ALA) 0.04 g
This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish.
50min
Preparation Time
easy
Ø 4.0 of 3 ratings.
“Peas in Coconut Curry” (Erbsen in Kokoscurry) from the cookbook “Vegan Richa’s Indian Kitchen” by Richa Hingle, p. 144
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
  • 193 kcal
  • Water 83%
  • 55
    Macronutrient carbohydrates 55.37%
    /19
    Macronutrient proteins 18.68%
    /26
    Macronutrient fats 25.96%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.50 g
  • Ω-3 (ALA) 0.09 g
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed.
10min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Fruit Balls (Fruchtkugeln) from the cookbook "Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 61
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 530 kcal
  • Water 36%
  • 51
    Macronutrient carbohydrates 51.27%
    /12
    Macronutrient proteins 11.82%
    /37
    Macronutrient fats 36.91%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 4.4 g
  • Ω-3 (ALA) 0.07 g
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.
40min
Preparation Time
 160min
Time required incl. waiting, preparation and cooking time
difficult
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.

Fiery Chocolate Mousse with Cherry Compote from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 473 kcal
  • Water 50%
  • 34
    Macronutrient carbohydrates 34.26%
    /05
    Macronutrient proteins 5.36%
    /60
    Macronutrient fats 60.38%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 1.8 g
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
20min
Preparation Time
easy
Ø 4.3 of 3 ratings.
Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing from the cookbook “Hier & jetzt vegan”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 395 kcal
  • Water 82%
  • 38
    Macronutrient carbohydrates 37.94%
    /09
    Macronutrient proteins 8.93%
    /53
    Macronutrient fats 53.12%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.2 g
This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.