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Showing 21-30 of 199 items.
Spirulina Sesame Bars from the cookbook “Raw and Radiant” by Summer Sanders, p. 178
© Courtesy of Alexa Gray, Skihorse Publishing

Spirulina Sesame Bars with Bananas and Shredded Coconut

Ø 4.0 of 2 ratings.
10min
Preparation Time
   12h
Time required incl. waiting, preparation and cooking time
easy
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout. Water 37.3%  38
Macronutrient carbohydrates 38.5%
/13
Macronutrient proteins 13.03%
/48
Macronutrient fats 48.47%
  LA (4g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.98 g and almost no alpha-linolenic acid (ALA).

236 kcal

Pea and Herb Soup with Almond Foam from “Plants Taste Better” by R. Buckley, p. 45
© Courtesy of Kim Lightbody, Jacqui Small

Chilled Pea and Herb Soup with Almond Foam

Ø 4.0 of 1 rating.
100min
Preparation Time
   110min
Time required incl. waiting, preparation and cooking time
medium
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort. Water 79.4%  55
Macronutrient carbohydrates 55.2%
/24
Macronutrient proteins 23.57%
/21
Macronutrient fats 21.22%
  LA (2.7g) 19:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.68 g to essential alpha-linolenic acid (ALA) 0.14 g = 19:1.
Ratio Total omega-6 = 2.68 g to omega-3 fatty acids Total = 0.14 g = 19:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

307 kcal

Red peppers stuffed with buckwheat, tofu and olives from “Vegan Bible”, p. 73
© Courtesy of Grub Street, Grub Street

Red Peppers Stuffed with Buckwheat, Tofu and Olives

Ø 4.0 of 2 ratings.
30min
Preparation Time
   60min
Time required incl. waiting, preparation and cooking time
easy
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish. Water 71.7%  65
Macronutrient carbohydrates 64.96%
/18
Macronutrient proteins 18.37%
/17
Macronutrient fats 16.67%
  LA (2g) 8:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.02 g to essential alpha-linolenic acid (ALA) 0.25 g = 8.04:1.
Ratio Total omega-6 = 2.02 g to omega-3 fatty acids Total = 0.25 g = 8.04:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

237 kcal

Photo of original recipe: Zucchini and Onion Quiche from the cookbook “Tierschutz geniessen,” p. 132
© Courtesy of Jan Wischnewski, NeunZehn Verlag

Zucchini and Onion Quiche with a Cashew Sauce

Ø 4.0 of 1 rating.
40min
Preparation Time
   85min
Time required incl. waiting, preparation and cooking time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor. Water 64.3%  58
Macronutrient carbohydrates 58.38%
/16
Macronutrient proteins 16.22%
/25
Macronutrient fats 25.4%
  LA (6g) 1:1 (5g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.96 g to essential alpha-linolenic acid (ALA) 5.03 g = 1.18:1.
Ratio Total omega-6 = 6 g to omega-3 fatty acids Total = 5.04 g = 1.19:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

537 kcal

Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148
© Courtesy of Alexa Gray, Skihorse Publishing

Coconut Curry Bowl with Summer Squash and Kale

Ø 4.0 of 2 ratings.
20min
Preparation Time
easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects. Water 56.1%  36
Macronutrient carbohydrates 36.46%
/16
Macronutrient proteins 15.89%
/48
Macronutrient fats 47.65%
  LA (3.2g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.24 g and almost no alpha-linolenic acid (ALA).

217 kcal

Sweet Potato Coconut Poppers with Mango Salad from the cookbook “Vegan Schnell Schnell,” p. 161.
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Sweet Potato Coconut Poppers with Mango Salad

Ø 4.0 of 2 ratings.
40min
Preparation Time
medium
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass. Water 70.3%  64
Macronutrient carbohydrates 63.65%
/08
Macronutrient proteins 8.04%
/28
Macronutrient fats 28.31%
  LA (6.1g) 6:1 (1.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.06 g to essential alpha-linolenic acid (ALA) 1.1 g = 5.52:1.
Ratio Total omega-6 = 6.06 g to omega-3 fatty acids Total = 1.1 g = 5.52:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

792 kcal

Energy Bars with Berries and Ginger from “Gesund Backen“ (Healthy baking) by S. Spiegelbert, p. 160.
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag

Energy Bars with Berries, Ginger, and Nuts

Ø 4.0 of 1 rating.
20min
Preparation Time
   3h
Time required incl. waiting, preparation and cooking time
easy
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare. Water 18.4%  77
Macronutrient carbohydrates 76.99%
/08
Macronutrient proteins 7.79%
/15
Macronutrient fats 15.22%
  LA (1.6g) 3:1 (0.5g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.64 g to essential alpha-linolenic acid (ALA) 0.51 g = 3.22:1.
Ratio Total omega-6 = 1.64 g to omega-3 fatty acids Total = 0.51 g = 3.22:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

273 kcal

Autumnal Chestnut and Carrot Bisque from “Vegans Go Nuts,” p. 120
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group

Autumnal Chestnut and Carrot Bisque with Garam Masala

No rates.
30min
Preparation Time
   105min
Time required incl. waiting, preparation and cooking time
medium
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months. Water 87.0%  81
Macronutrient carbohydrates 81.15%
/09
Macronutrient proteins 8.66%
/10
Macronutrient fats 10.19%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

145 kcal

Fiery Chocolate Mousse with Cherry Compote from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München

Fiery Chocolate Mousse with Cherry Compote and Chili Pepper

Ø 4.0 of 1 rating.
40min
Preparation Time
   160min
Time required incl. waiting, preparation and cooking time
difficult

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers. Water 49.9%  34
Macronutrient carbohydrates 34.23%
/05
Macronutrient proteins 5.36%
/60
Macronutrient fats 60.41%
  LA (4.3g) 2:1 (1.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.31 g to essential alpha-linolenic acid (ALA) 1.81 g = 2.39:1.
Ratio Total omega-6 = 4.31 g to omega-3 fatty acids Total = 1.81 g = 2.39:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

473 kcal

Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München

Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms

Ø 4.0 of 1 rating.
120min
Preparation Time
difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée. Water 56.9%  70
Macronutrient carbohydrates 69.94%
/16
Macronutrient proteins 16.45%
/14
Macronutrient fats 13.62%
  LA (5.4g) 4:1 (1.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.4 g to essential alpha-linolenic acid (ALA) 1.24 g = 4.36:1.
Ratio Total omega-6 = 5.4 g to omega-3 fatty acids Total = 1.24 g = 4.36:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

1'058 kcal