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Diet and Health
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Showing 21-30 of 461 items.
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120minPreparation Time
difficult
Ø 4.0 of 1 rating.
Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 1'058 kcal
  • Water 57%
  • 70Macronutrient carbohydrates 69.94%/16Macronutrient proteins 16.45%/14Macronutrient fats 13.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
Vegan cabbage rolls with apple-celery-bulgur
60minPreparation Time 100minTime required incl. waiting, preparation and cooking time
difficult
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Cabbage rolls with apple-celery-bulgur" from the book: "Here & now vegan: buy fresh from the market, cook seasonally"
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 929 kcal
  • Water 82%
  • 59Macronutrient carbohydrates 59.04%/20Macronutrient proteins 20.15%/21Macronutrient fats 20.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.7 g
The cabbage rolls with apple and celery bulgur are actually a hearty meal. However, their fruity note gives them a touch of lightness.
Swiss chard greens with peas and coriander-ginger sauce
15minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.
Image "Greens with peas and coriander-ginger sauce" from "Goodbye vegan cliché! The cookbook", p. 181.
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 300 kcal
  • Water 76%
  • 50Macronutrient carbohydrates 50.14%/20Macronutrient proteins 19.81%/30Macronutrient fats 30.06% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.06 g
You can prepare the chard greens with peas and coriander-ginger sauce with different leafy vegetables.
Healthy Sweet Potato and Coconut Soup
30minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 491 kcal
  • Water 85%
  • 54Macronutrient carbohydrates 54.2%/09Macronutrient proteins 9.34%/36Macronutrient fats 36.47% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.00 g
The healthy sweet potato and coconut soup with pumpkin seeds warms you up with the ginger and rounds off the taste with a delicate cinnamon aroma.
Low-fat coconut pumpkin pasta with mushrooms
25minPreparation Time
easy
No rates.
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 809 kcal
  • Water 63%
  • 74Macronutrient carbohydrates 73.57%/09Macronutrient proteins 9.14%/17Macronutrient fats 17.3% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.2 g
Coriander, pumpkin seeds and lime round off the low-fat coconut pumpkin pasta with mushrooms and broccoli.
Mustard-pumpkin spread with parsley and paprika spice
25minPreparation Time 85minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Mustard-Pumpkin Spread" from "Randomly Vegan International", page 46.
© Courtesy of Marta Dymek, Smarticular
  • 55 kcal
  • Water 88%
  • 77Macronutrient carbohydrates 77.37%/10Macronutrient proteins 9.83%/13Macronutrient fats 12.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.18 g
The mustard-pumpkin spread with parsley and paprika spice is suitable both as a spread and as a dip.
Oven-baked vegetable patties with oat flakes and linseed
10minPreparation Time 55minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Oven-baked vegetable patties" from the book "Vegan children's nutrition", page 153.
© Courtesy of Anne Klein, Ulmer Verlag
  • 435 kcal
  • Water 75%
  • 57Macronutrient carbohydrates 56.75%/15Macronutrient proteins 14.95%/28Macronutrient fats 28.3% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.8 g
  • Ω-3 (ALA) 4.8 g
The oven-baked vegetable patties with oat flakes and linseed get their spicy note from curry.
Lentil Couscous Balls with Cumin
10minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Lentil Couscous Balls" from the book "Vegan Children's Nutrition", page 163.
© Courtesy of Anne Klein, Ulmer Verlag
  • 363 kcal
  • Water 66%
  • 75Macronutrient carbohydrates 74.88%/20Macronutrient proteins 20.35%/05Macronutrient fats 4.77% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.80 g
  • Ω-3 (ALA) 0.15 g
The lentil couscous balls with cumin can be served as finger food together with a dip or as a side dish.
apple red cabbage with figs
20minPreparation Time 110minTime required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made dish "Apple red cabbage with figs", served on a plate
© Inke Weissenborn for diet-health
  • 362 kcal
  • Water 77%
  • 88Macronutrient carbohydrates 87.91%/07Macronutrient proteins 6.53%/06Macronutrient fats 5.56% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.97 g
  • Ω-3 (ALA) 0.42 g
Apple red cabbage with figs is a classic in winter cuisine. It is easy to prepare and healthy.
Japanese-style eggplant with miso paste
15minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Japanese-style eggplant with miso paste" from "Zurufantly vegan international", p. 96.
© Courtesy of Marta Dymek, Smarticular
  • 137 kcal
  • Water 83%
  • 53Macronutrient carbohydrates 53.11%/11Macronutrient proteins 10.61%/36Macronutrient fats 36.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.70 g
Japanese-style eggplant with miso paste is enjoyed as a side dish with drinks or rice.