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Showing 21-30 of 199 items.
Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80
© Courtesy of Angela Liddon, Unimedica Verlag

Glowing Strawberry-Mango Guacamole with Cilantro and Lime

Ø 4.0 of 1 rating.
20min
Preparation Time
easy
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips. Water 82.1%  60
Macronutrient carbohydrates 60.29%
/07
Macronutrient proteins 7.18%
/33
Macronutrient fats 32.53%
  LA (1.4g) 9:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.42 g to essential alpha-linolenic acid (ALA) 0.16 g = 8.68:1.
Ratio Total omega-6 = 1.43 g to omega-3 fatty acids Total = 0.16 g = 8.75:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

193 kcal

Sweet Potato Sage Raviolis from “Minimalist Baker’s Everday Baking” by Dana Schultz, p. 196
© Courtesy of Dana Shultz, Unimedica Verlag

Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage

Ø 4.0 of 2 ratings.
110min
Preparation Time
   160min
Time required incl. waiting, preparation and cooking time
medium
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it. Water 49.9%  72
Macronutrient carbohydrates 72.09%
/13
Macronutrient proteins 12.6%
/15
Macronutrient fats 15.31%
  LA (4.6g) 5:1 (1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.64 g to essential alpha-linolenic acid (ALA) 0.98 g = 4.74:1.
Ratio Total omega-6 = 4.64 g to omega-3 fatty acids Total = 0.98 g = 4.74:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

395 kcal

Fruity Carpaccio from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 43
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Fruity Carpaccio with Melon, Mango, and Carambola

Ø 4.0 of 2 ratings.
25min
Preparation Time
easy
This fruity and light carpaccio with melon, mango, and carambola is delicious when served with a flavorsome Thai dressing. Water 77.1%  61
Macronutrient carbohydrates 61.24%
/10
Macronutrient proteins 10.14%
/29
Macronutrient fats 28.62%
  LA (11.1g) 7:1 (1.6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 11.13 g to essential alpha-linolenic acid (ALA) 1.55 g = 7.16:1.
Ratio Total omega-6 = 11.13 g to omega-3 fatty acids Total = 1.55 g = 7.16:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

470 kcal

Apple, Celery, and Goji Berry Smoothie from "wild & roh" by C. Volm, p. 50
© Courtesy of Maximilian Ludwig, Ulmer Verlag

Apple, Celery, and Goji Berry Smoothie with Fresh Herbs

Ø 4.0 of 1 rating.
15min
Preparation Time
easy
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains. Water 73.1%  95
Macronutrient carbohydrates 94.58%
/05
Macronutrient proteins 4.53%
/01
Macronutrient fats 0.88%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

267 kcal

Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148
© Courtesy of Alexa Gray, Skihorse Publishing

Coconut Curry Bowl with Summer Squash and Kale

Ø 4.0 of 2 ratings.
20min
Preparation Time
easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects. Water 56.1%  36
Macronutrient carbohydrates 36.46%
/16
Macronutrient proteins 15.89%
/48
Macronutrient fats 47.65%
  LA (3.2g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.24 g and almost no alpha-linolenic acid (ALA).

217 kcal

Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small

Smoked Cashew Croquetas with Port-Glazed Red Beetroot

Ø 4.0 of 1 rating.
80min
Preparation Time
   140min
Time required incl. waiting, preparation and cooking time
difficult

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas. Water 70.1%  65
Macronutrient carbohydrates 64.99%
/13
Macronutrient proteins 12.92%
/22
Macronutrient fats 22.09%
  LA (12.2g) 5:1 (2.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 12.2 g to essential alpha-linolenic acid (ALA) 2.3 g = 5.3:1.
Ratio Total omega-6 = 12.2 g to omega-3 fatty acids Total = 2.3 g = 5.3:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

1'424 kcal

Seaweed, Wild Rice, Tofu, Sesame and Spring Onion Salad from “Wholefood Heaven in a Bowl,” p. 41
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd

Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad

Ø 4.0 of 1 rating.
20min
Preparation Time
   55min
Time required incl. waiting, preparation and cooking time
easy
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine. Water 57.3%  58
Macronutrient carbohydrates 57.9%
/25
Macronutrient proteins 25.29%
/17
Macronutrient fats 16.81%
  LA (3.3g) 10:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.29 g to essential alpha-linolenic acid (ALA) 0.34 g = 9.59:1.
Ratio Total omega-6 = 3.29 g to omega-3 fatty acids Total = 0.34 g = 9.59:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

202 kcal

Photo of the recipe for Cash-Mi Soup from “Rohkost Power for You” by Irina Pawassar, p. 20
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer

Cash-Mi Soup with Cashews, Algae, Ginger, and Turmeric

No rates.
15min
Preparation Time
   135min
Time required incl. waiting, preparation and cooking time
easy
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae. Water 61.2%  34
Macronutrient carbohydrates 34.2%
/18
Macronutrient proteins 18.32%
/47
Macronutrient fats 47.48%
  LA (10.4g) 83:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 10.41 g to essential alpha-linolenic acid (ALA) 0.13 g = 83:1.
Ratio Total omega-6 = 10.41 g to omega-3 fatty acids Total = 0.13 g = 80:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

603 kcal

Spirulina Sesame Bars from the cookbook “Raw and Radiant” by Summer Sanders, p. 178
© Courtesy of Alexa Gray, Skihorse Publishing

Spirulina Sesame Bars with Bananas and Shredded Coconut

Ø 4.0 of 2 ratings.
10min
Preparation Time
   12h
Time required incl. waiting, preparation and cooking time
easy
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout. Water 37.3%  38
Macronutrient carbohydrates 38.5%
/13
Macronutrient proteins 13.03%
/48
Macronutrient fats 48.47%
  LA (4g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.98 g and almost no alpha-linolenic acid (ALA).

236 kcal

Sun-Dried Tomato Tart with Zucchini Hummus from the blog “This Rawsome Vegan Life.”
© Courtesy of Emily von Euw, This Rawsome Vegan Life

Sun-Dried Tomato Tart with Zucchini Hummus

Ø 3.0 of 1 rating.
30min
Preparation Time
   150min
Time required incl. waiting, preparation and cooking time
easy
This Sun-Dried Tomato Tart with Zucchini Hummus has a crust made from walnuts and sun-dried tomatoes and is a fresh, raw vegan version of a traditional quiche. Water 50.5%  40
Macronutrient carbohydrates 39.72%
/21
Macronutrient proteins 21.47%
/39
Macronutrient fats 38.8%
  LA (16.6g) 10:1 (1.7g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 16.59 g to essential alpha-linolenic acid (ALA) 1.68 g = 9.9:1.
Ratio Total omega-6 = 16.59 g to omega-3 fatty acids Total = 1.68 g = 9.9:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

506 kcal