Search vegan recipes

Showing 21-30 of 461 items.

easy

Asparagus Salad with Radishes (Spargelsalat mit Radieschen) from the cookbook “Vegan Detox,” p. 57

113 kcal
Water 89%
48Macronutrient carbohydrates 48.09%/18Macronutrient proteins 18.26%/34Macronutrient fats 33.65%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.66 g

The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish.

Vegan Almond “Cheese” with Garlic Powder

easy

Vegan Almond “Cheese” (Queso vegano de Almendras) from the cookbook “Vegane Tapas” page 8

167 kcal
Water 72%
33Macronutrient carbohydrates 32.62%/20Macronutrient proteins 20.27%/47Macronutrient fats 47.11%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.2 g
Ω-3 (ALA) 0.01 g

Vegan almond “cheese” with garlic powder is as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet.

Potatoes in Brava Sauce

easy

284 kcal
Water 84%
65Macronutrient carbohydrates 65.41%/09Macronutrient proteins 9.14%/25Macronutrient fats 25.45%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.35 g

These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.

Stuffed Onions with Hazelnuts and Broccoli

medium

Stuffed Onions (Cebollas rellenas) from the cookbook “Vegane Tapas,” page 55

287 kcal
Water 80%
46Macronutrient carbohydrates 45.99%/15Macronutrient proteins 15.19%/39Macronutrient fats 38.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.1 g
Ω-3 (ALA) 0.10 g

Stuffed onions with hazelnuts and broccoli are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything.

Walnut Tortellini with a Red Wine Mushroom Reduction

difficult

1'105 kcal
Water 78%
57Macronutrient carbohydrates 57.35%/16Macronutrient proteins 16.04%/27Macronutrient fats 26.61%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 25 g
Ω-3 (ALA) 5.6 g

This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.

Vegan rice pudding boat with cashew cream and fresh papaya

easy

Recipe picture "Rice rice boat" from "And what do you eat then?" by D. Ficicioglu & F. Bork, page 64

683 kcal
Water 65%
57Macronutrient carbohydrates 56.79%/12Macronutrient proteins 12.09%/31Macronutrient fats 31.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.5 g
Ω-3 (ALA) 0.10 g

For this vegan rice pudding boat with cashew cream, you will need vanilla, coconut and almond milk, as well as (black) rice and a fresh papaya.

Vegan Bolognese with Carrots, Mushrooms, and Rhubarb

easy

Vegan bolognese from the cookbook “Und was isst du dann?” by D. Ficicioglu and F. Bork, page 144

183 kcal
Water 84%
51Macronutrient carbohydrates 51.16%/11Macronutrient proteins 11.01%/38Macronutrient fats 37.83%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.3 g
Ω-3 (ALA) 0.10 g

Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs

Schawarma Salad with Millet, Pistachios, and Fresh Mint

easy

Schawarma Salad from the cookbook “Und was isst du dann?” by D. Ficicioglu & F. Bork, p. 121

314 kcal
Water 72%
52Macronutrient carbohydrates 52.05%/16Macronutrient proteins 15.57%/32Macronutrient fats 32.38%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.7 g
Ω-3 (ALA) 0.25 g

This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.

Cash-Mi Soup with Cashews, Algae, Ginger, and Turmeric

easy

Photo of the recipe for Cash-Mi Soup from “Rohkost Power for You” by Irina Pawassar, p. 20

605 kcal
Water 61%
34Macronutrient carbohydrates 34.43%/18Macronutrient proteins 18.28%/47Macronutrient fats 47.29%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 10 g
Ω-3 (ALA) 0.13 g

This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.

Raw Ketchup with Dates and Sun-Dried Tomatoes

easy

Ketchup from the cookbook “Rohkost Power for You” by Irina Pawassar, p. 32

36 kcal
Water 86%
70Macronutrient carbohydrates 70.23%/10Macronutrient proteins 9.95%/20Macronutrient fats 19.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.17 g
Ω-3 (ALA) 0.02 g

This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.