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Diet and Health
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Showing 261-270 of 461 items.
Sun-Dried Tomato Tart with Zucchini Hummus
30minPreparation Time 150minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Sun-Dried Tomato Tart with Zucchini Hummus from the blog “This Rawsome Vegan Life.”
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 506 kcal
  • Water 50%
  • 40Macronutrient carbohydrates 39.72%/21Macronutrient proteins 21.47%/39Macronutrient fats 38.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 17 g
  • Ω-3 (ALA) 1.7 g
This Sun-Dried Tomato Tart with Zucchini Hummus has a crust made from walnuts and sun-dried tomatoes and is a fresh, raw vegan version of a traditional quiche.
Stuffed zucchini with eggplant, peppers and tomatoes
20minPreparation Time 65minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Stuffed Zucchini" from the cookbook "Accidentally Vegan" by Marta Dymek, page 128
© Courtesy of Marta Dymek, Smarticular
  • 172 kcal
  • Water 90%
  • 65Macronutrient carbohydrates 64.94%/13Macronutrient proteins 13.23%/22Macronutrient fats 21.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.45 g
For the stuffed zucchini with eggplant, peppers and tomatoes, first prepare the vegetables separately and then bake them together in the oven.
Baked cabbage rolls in caramel sauce
30minPreparation Time 75minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Baked cabbage rolls in caramel sauce" from "Accidentally Vegan" by Marta Dymek, page 54
© Courtesy of Marta Dymek, Smarticular
  • 222 kcal
  • Water 86%
  • 85Macronutrient carbohydrates 84.52%/14Macronutrient proteins 13.96%/02Macronutrient fats 1.52% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.10 g
The baked savoy cabbage rolls in caramel sauce are in no way inferior to the traditional roulades.
Simple vegan gravy
5minPreparation Time 15minTime required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Simple vegan gravy" with a boiled potato on a white plate.
© Inke Weissenborn for diet-health
  • 54 kcal
  • Water 89%
  • 47Macronutrient carbohydrates 47.17%/08Macronutrient proteins 8.28%/45Macronutrient fats 44.55% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.71 g
  • Ω-3 (ALA) 0.35 g
This simple vegan gravy is quick to make and tastes surprisingly full-bodied.
Oven-baked vegetable patties with oat flakes and linseed
10minPreparation Time 55minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Oven-baked vegetable patties" from the book "Vegan children's nutrition", page 153.
© Courtesy of Anne Klein, Ulmer Verlag
  • 435 kcal
  • Water 75%
  • 57Macronutrient carbohydrates 56.75%/15Macronutrient proteins 14.95%/28Macronutrient fats 28.3% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.8 g
  • Ω-3 (ALA) 4.8 g
The oven-baked vegetable patties with oat flakes and linseed get their spicy note from curry.
Lentil Couscous Balls with Cumin
10minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Lentil Couscous Balls" from the book "Vegan Children's Nutrition", page 163.
© Courtesy of Anne Klein, Ulmer Verlag
  • 363 kcal
  • Water 66%
  • 75Macronutrient carbohydrates 74.88%/20Macronutrient proteins 20.35%/05Macronutrient fats 4.77% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.80 g
  • Ω-3 (ALA) 0.15 g
The lentil couscous balls with cumin can be served as finger food together with a dip or as a side dish.
apple red cabbage with figs
20minPreparation Time 110minTime required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made dish "Apple red cabbage with figs", served on a plate
© Inke Weissenborn for diet-health
  • 362 kcal
  • Water 77%
  • 88Macronutrient carbohydrates 87.91%/07Macronutrient proteins 6.53%/06Macronutrient fats 5.56% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.97 g
  • Ω-3 (ALA) 0.42 g
Apple red cabbage with figs is a classic in winter cuisine. It is easy to prepare and healthy.
Carrot-Walnut Bread with Ground Coriander
20minPreparation Time 110minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Carrot-Walnut Bread" from the book "Vegan Children's Nutrition", page 141.
© Courtesy of Anne Klein, Ulmer Verlag
  • 463 kcal
  • Water 48%
  • 66Macronutrient carbohydrates 65.8%/16Macronutrient proteins 16.26%/18Macronutrient fats 17.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 2.3 g
The carrot-walnut bread with ground coriander is prepared with wholemeal spelt flour.
Oriental Cauliflower with Cumin and Cranberries
10minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready prepared "Oriental cauliflower with cumin and cranberries".
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 83%
  • 58Macronutrient carbohydrates 58.33%/14Macronutrient proteins 14.02%/28Macronutrient fats 27.65% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.4 g
Oriental cauliflower with cumin, cinnamon, cranberries and walnuts has a good fatty acid ratio, is quick to prepare and tastes delicious.
Raw sugar snap pea salad with walnuts and dates
20minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Raw sugar snap pea salad with walnuts and dates" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 64%
  • 46Macronutrient carbohydrates 45.5%/13Macronutrient proteins 12.77%/42Macronutrient fats 41.73% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.5 g
The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.