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Diet and Health
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Showing 221-230 of 461 items.
Button Up White Bean Gravy with Mushrooms and Onions
25minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Recipe photo for "Button Up White Bean Gravy", shown with a burger, from “Protein Ninja”, p. 59
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag
  • 239 kcal
  • Water 80%
  • 63Macronutrient carbohydrates 62.95%/23Macronutrient proteins 22.74%/14Macronutrient fats 14.31% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.82 g
  • Ω-3 (ALA) 0.15 g
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes.
Falafel Bowl with Roasted Potatoes and Mediterranean Salad
50minPreparation Time 65minTime required incl. waiting, preparation and cooking time
difficult
Ø 4.0 of 1 rating.
Falafel Bowl with Lemon Roasted Potatoes from “Protein Ninja” by Terry Hope Romero, p. 155
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag
  • 472 kcal
  • Water 78%
  • 69Macronutrient carbohydrates 68.8%/15Macronutrient proteins 14.66%/17Macronutrient fats 16.53% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.16 g
This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger.
Baked Green Falafel with Pea Protein by Terry Hope Romero
30minPreparation Time 9hTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Baked Green Falafel with Pea Protein from "Protein-Ninja" by Terry Hope Romero, p. 140
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag
  • 361 kcal
  • Water 40%
  • 64Macronutrient carbohydrates 63.97%/18Macronutrient proteins 17.62%/18Macronutrient fats 18.41% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.14 g
Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch.
Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20minPreparation Time
easy
Ø 4.5 of 2 ratings.
Pineapple Cucumber Gazpacho from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 149
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 230 kcal
  • Water 91%
  • 88Macronutrient carbohydrates 88.44%/10Macronutrient proteins 9.52%/02Macronutrient fats 2.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.09 g
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
25minPreparation Time
easy
Ø 3.5 of 2 ratings.
Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 399 kcal
  • Water 86%
  • 59Macronutrient carbohydrates 58.5%/18Macronutrient proteins 18.33%/23Macronutrient fats 23.17% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 0.28 g
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
Happy Birthday Carrot Cake with Orange and Coconut Topping
50minPreparation Time 170minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 737 kcal
  • Water 58%
  • 71Macronutrient carbohydrates 71.17%/10Macronutrient proteins 10.37%/18Macronutrient fats 18.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.1 g
  • Ω-3 (ALA) 0.06 g
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
Red Beet Cake with Walnuts and Sunflower Seeds
25minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Red Beet Cake (Rote-Rüben-Kuchen) from “Sweet & Raw” by Maja Elena Scheid, p. 71
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag
  • 498 kcal
  • Water 40%
  • 46Macronutrient carbohydrates 45.92%/13Macronutrient proteins 12.78%/41Macronutrient fats 41.3% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 2.6 g
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients.
Apricot Cream Cake with Cashews or Macadamia Nuts
20minPreparation Time 140minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Apricot Cream Cake (Marillen-Creme-Torte) from “Sweet & Raw” by Maja Elena Scheid, p. 92
© Courtesy of Antonia Mayer, Eugen Ulmer Verlag
  • 447 kcal
  • Water 48%
  • 51Macronutrient carbohydrates 51.21%/13Macronutrient proteins 12.51%/36Macronutrient fats 36.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.03 g
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness.
Apple and Thyme Chocolate Cake with Cocoa Butter
20minPreparation Time 80minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Apple and Thyme Chocolate Cake with Cocoa Butter from the cookbook “Sweet & Raw,” p. 119
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag
  • 898 kcal
  • Water 40%
  • 40Macronutrient carbohydrates 39.9%/11Macronutrient proteins 11.25%/49Macronutrient fats 48.85% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 17 g
  • Ω-3 (ALA) 2.6 g
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this.
Spelt Bread with Spelt and Lupine Flour
45minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 198 kcal
  • Water 50%
  • 70Macronutrient carbohydrates 70.21%/24Macronutrient proteins 24.25%/06Macronutrient fats 5.54% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.11 g
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.