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Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese! Water 50.1% 40
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 5.53 g to essential alpha-linolenic acid (ALA) 5.5 g = 1.01:1.Ratio Total omega-6 = 5.55 g to omega-3 fatty acids Total = 5.5 g = 1.01:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
470 kcal
Beet. Grapefruit. Turmeric. Romaine.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout. Water 90.4% 85
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.12 g to essential alpha-linolenic acid (ALA) 0.1 g = 1.17:1.Ratio Total omega-6 = 0.12 g to omega-3 fatty acids Total = 0.1 g = 1.17:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
100 kcal
Shaved Celery Root Linguini, Mushrooms, Pumpkin Seeds, Sage
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes. Water 77.7% 39
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 8.47 g and almost no alpha-linolenic acid (ALA).365 kcal
Hearty Beet Soup with Fennel and Coriander Seed
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying. Water 90.3% 71
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.88 g to essential alpha-linolenic acid (ALA) 0.8 g = 2.34:1.Ratio Total omega-6 = 1.88 g to omega-3 fatty acids Total = 0.8 g = 2.34:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
250 kcal
Pear Chutney with Raisins, Cinnamon, and Orange Peel
This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup. Water 70.2% 97
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.335 kcal
Tropical Turmeric Cleanser Green Smoothie
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale. Water 89.5% 88
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.14 g to essential alpha-linolenic acid (ALA) 0.16 g = 0.9:1.Ratio Total omega-6 = 0.14 g to omega-3 fatty acids Total = 0.16 g = 0.91:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
217 kcal
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing. Water 82.9% 56
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.82 g to essential alpha-linolenic acid (ALA) 0.13 g = 30:1.Ratio Total omega-6 = 3.82 g to omega-3 fatty acids Total = 0.13 g = 30:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
224 kcal
Coconut and Raspberry Muffins with Coconut and Lupine Flour
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party. Water 50.5% 62
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.26 g to essential alpha-linolenic acid (ALA) 0.15 g = 8.4:1.Ratio Total omega-6 = 1.26 g to omega-3 fatty acids Total = 0.15 g = 8.4:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
307 kcal
Reboot with Kale, Oranges, and Chia Seeds
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot! Water 88.4% 85
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.43 g to essential alpha-linolenic acid (ALA) 1.08 g = 0.4:1.Ratio Total omega-6 = 0.43 g to omega-3 fatty acids Total = 1.08 g = 0.4:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
202 kcal
Sweet Potato Dal with a Low-Sodium Vegetable Broth
This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein. Water 79.0% 76
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.49 g to essential alpha-linolenic acid (ALA) 0.23 g = 2.14:1.Ratio Total omega-6 = 0.49 g to omega-3 fatty acids Total = 0.23 g = 2.14:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
288 kcal