Search vegan recipes
Advanced Search...
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping. Water 93.7% 66
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.81 g to essential alpha-linolenic acid (ALA) 0.12 g = 7.01:1.Ratio Total omega-6 = 0.81 g to omega-3 fatty acids Total = 0.12 g = 7.01:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
158 kcal
Rice Dish from Murcia with Saffron
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron. Water 75.1% 85
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.61 g to essential alpha-linolenic acid (ALA) 0.16 g = 3.9:1.Ratio Total omega-6 = 0.61 g to omega-3 fatty acids Total = 0.16 g = 3.9:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
528 kcal
Vegetables in Luxurious Royal Sauce
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation. Water 84.6% 65
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.209 kcal
Button Up White Bean Gravy with Mushrooms and Onions
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes. Water 80.1% 63
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.82 g to essential alpha-linolenic acid (ALA) 0.15 g = 5.4:1.Ratio Total omega-6 = 0.82 g to omega-3 fatty acids Total = 0.15 g = 5.4:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
239 kcal
Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread
Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness. Water 83.5% 61
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.33 g to essential alpha-linolenic acid (ALA) 0.54 g = 6.11:1.Ratio Total omega-6 = 3.33 g to omega-3 fatty acids Total = 0.54 g = 6.11:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
340 kcal
Aubergine Mousse with Tahini, Parsley, and Pomegranate
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif. Water 87.4% 65
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.95 g to essential alpha-linolenic acid (ALA) 0.12 g = 17:1.Ratio Total omega-6 = 1.95 g to omega-3 fatty acids Total = 0.12 g = 17:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
139 kcal
Orange and Coriander Relish with Lime and Pomegranate Seeds
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal. Water 86.3% 89
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.62 kcal
Red Peppers Stuffed with Buckwheat, Tofu and Olives
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish. Water 71.7% 65
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.02 g to essential alpha-linolenic acid (ALA) 0.25 g = 8.04:1.Ratio Total omega-6 = 2.02 g to omega-3 fatty acids Total = 0.25 g = 8.04:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
237 kcal
Cashew Soba Noodle Salad with Cashew Ginger Dressing
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
This tropical, high-protein cashew soba noodle salad with edamame, mango, cilantro, and cashew ginger dressing is quick and easy to prepare. Water 65.8% 60
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.5 g to essential alpha-linolenic acid (ALA) 0.15 g = 31:1.Ratio Total omega-6 = 4.5 g to omega-3 fatty acids Total = 0.15 g = 31:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
536 kcal
Schawarma Salad with Millet, Pistachios, and Fresh Mint
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix. Water 72.2% 52
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 6.74 g to essential alpha-linolenic acid (ALA) 0.25 g = 27:1.Ratio Total omega-6 = 6.74 g to omega-3 fatty acids Total = 0.25 g = 27:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
314 kcal