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Diet and Health
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Showing 11-20 of 461 items.
Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30minPreparation Time 12hTime required incl. waiting, preparation and cooking time
difficult
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Teriyaki Shish Kebabs (Teriyaki-Spiesse) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag
  • 705 kcal
  • Water 40%
  • 30Macronutrient carbohydrates 29.92%/23Macronutrient proteins 22.51%/48Macronutrient fats 47.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 24 g
  • Ω-3 (ALA) 0.11 g
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Citrus salad with sumac dressing, barberries and pistachios
15minPreparation Time
easy
Ø 4.5 of 2 ratings.
Recipe picture "Citrus salad with sumac dressing, barberries and pistachios" from the book: "Vegan Oriental", page 29
© Courtesy of Neun Zehn Verlag
  • 178 kcal
  • Water 80%
  • 62Macronutrient carbohydrates 62.45%/08Macronutrient proteins 8.29%/29Macronutrient fats 29.26% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.66 g
With its sour, tart note, the oriental spice sumac gives this citrus salad an exotic taste, which is complemented by pistachios and barberries.
Chicory Salad with Figs with blanched Celery and Avocados
15minPreparation Time
easy
Ø 4.8 of 4 ratings.
Chicory Salad with Figs (Chicorée-Feigensalat) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag
  • 490 kcal
  • Water 85%
  • 47Macronutrient carbohydrates 46.5%/10Macronutrient proteins 9.69%/44Macronutrient fats 43.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 2.8 g
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
Stuffed Eggplant with Nut and Pomegranate Filling
80minPreparation Time
medium
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Stuffed Eggplant with Nut and Pomegranate Filling (Gefüllte Auberginen mit Nuss-Granatapfelfüllung) from Vegan Oriental (East Asian vegan cuisine), p. 37
© Courtesy of Neun Zehn Verlag
  • 957 kcal
  • Water 70%
  • 30Macronutrient carbohydrates 29.72%/15Macronutrient proteins 14.86%/55Macronutrient fats 55.41% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 48 g
  • Ω-3 (ALA) 11 g
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Pomegranate and Apple Tabouleh
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe image: Pomegranate and Apple Tabouleh from the cookbook “Vegan Oriental,” p. 131.
© Courtesy of Neun Zehn Verlag
  • 206 kcal
  • Water 77%
  • 65Macronutrient carbohydrates 65.09%/08Macronutrient proteins 7.67%/27Macronutrient fats 27.24% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.09 g
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120minPreparation Time
difficult
Ø 4.0 of 1 rating.
Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 1'058 kcal
  • Water 57%
  • 70Macronutrient carbohydrates 69.94%/16Macronutrient proteins 16.45%/14Macronutrient fats 13.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
Vegan cabbage rolls with apple-celery-bulgur
60minPreparation Time 100minTime required incl. waiting, preparation and cooking time
difficult
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Cabbage rolls with apple-celery-bulgur" from the book: "Here & now vegan: buy fresh from the market, cook seasonally"
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 929 kcal
  • Water 82%
  • 59Macronutrient carbohydrates 59.04%/20Macronutrient proteins 20.15%/21Macronutrient fats 20.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.7 g
The cabbage rolls with apple and celery bulgur are actually a hearty meal. However, their fruity note gives them a touch of lightness.
Vegan flour- and oil-free brownies with almond butter and wa
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
No rates.
Photo of the prepared "vegan flour- and oil-free brownies with almond butter and walnuts".
© Inke Weissenborn for diet-health
  • 253 kcal
  • Water 20%
  • 38Macronutrient carbohydrates 38.42%/15Macronutrient proteins 15.25%/46Macronutrient fats 46.32% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.83 g
These vegan flour- and oil-free brownies with almond butter and walnuts are easy to make and delicious.
Spicy Asian soup with lemongrass and coconut milk
30minPreparation Time 80minTime required incl. waiting, preparation and cooking time
medium
No rates.
Pictured is a "spicy Asian soup with lemongrass and coconut milk".
© Michael Weber for diet-health
  • 307 kcal
  • Water 90%
  • 71Macronutrient carbohydrates 71.49%/12Macronutrient proteins 11.89%/17Macronutrient fats 16.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.21 g
This oil-free spicy Asian soup with lemongrass and coconut milk is quick and easy to prepare.
Steamed vegetables of green asparagus and sugar snap peas
15minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "steamed vegetables of green asparagus and sugar snap peas".
© Inke Weissenborn for diet-health
  • 140 kcal
  • Water 86%
  • 44Macronutrient carbohydrates 43.62%/22Macronutrient proteins 22.31%/34Macronutrient fats 34.07% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.6 g
The steamed, oil-free vegetables of green asparagus and sugar snap peas with lime juice and walnuts are easy to make.