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Foundation Diet and Health
Foundation
Diet and Health
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Showing 11-20 of 462 items.
Healthy Laksa Curry Soup with Mushrooms, Broccoli, Carrot
25minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Image of the original recipe "Laksa Curry Soup" from "Richa's Culinary World of Flavors".
© Courtesy of Richa Hingle, Narayana Verlag
  • 328 kcal
  • Water 84%
  • 74Macronutrient carbohydrates 74.17%/11Macronutrient proteins 10.7%/15Macronutrient fats 15.13% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.90 g
  • Ω-3 (ALA) 0.23 g
The healthy Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic.
Colorful lentil salad with peppermint and parsley
20minPreparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Colorful lentil salad with peppermint and parsley" from "Vegan Fitness Kitchen", p. 17
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 525 kcal
  • Water 76%
  • 67Macronutrient carbohydrates 67.06%/23Macronutrient proteins 23.35%/10Macronutrient fats 9.6% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.26 g
Peppermint and lemon give this colorful lentil salad with parsley and tomatoes its fresh note.
Potato salad with dandelion and pumpkin seed oil
5minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
Ø 2.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen", p. 18
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 500 kcal
  • Water 72%
  • 49Macronutrient carbohydrates 48.67%/14Macronutrient proteins 13.66%/38Macronutrient fats 37.67% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 0.16 g
Dandelion and pumpkin seed oil give this tasty potato salad its tart, nutty flavor.
Healthy potato salad with dandelion and pumpkin seed oil
10minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Image of the original recipe "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen"
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 452 kcal
  • Water 73%
  • 53Macronutrient carbohydrates 52.79%/12Macronutrient proteins 12.41%/35Macronutrient fats 34.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 4.8 g
Walnut and linseed oil underline the tart, nutty aroma of this healthy potato salad with dandelion and pumpkin seed oil.
Spicy rice-spelt tartlets with wild garlic and spinach
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 2.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Spicy rice spelt tartlets with wild garlic spinach" from "Vegan Fitness Kitchen", p. 54
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 781 kcal
  • Water 62%
  • 61Macronutrient carbohydrates 61.4%/09Macronutrient proteins 9.28%/29Macronutrient fats 29.32% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.40 g
You can also serve the spicy rice-spelt tarts with wild garlic and spinach as a pan dish.
Healthy, spicy rice-spelt tartlets with wild garlic and spin
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Original picture "Spicy rice spelled tartlets with wild garlic spinach" from vegan fitness kitchen.
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 485 kcal
  • Water 68%
  • 79Macronutrient carbohydrates 79.45%/12Macronutrient proteins 12.01%/09Macronutrient fats 8.54% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.73 g
The healthy version of the spicy rice-spelt tarts with wild garlic and spinach is significantly lower in fat and can also be served as a pan dish.
Healthy Happy Birthday Carrot Cake with Coconut Topping
60minPreparation Time 5hTime required incl. waiting, preparation and cooking time
medium
No rates.
Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 699 kcal
  • Water 54%
  • 70Macronutrient carbohydrates 69.88%/06Macronutrient proteins 6.45%/24Macronutrient fats 23.67% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.28 g
This healthy Happy Birthday Carrot Cake with pistachio-orange-coconut topping is a raw vegan, tasty temptation.
Raw Jicama Onion Patties with Cumin and Coriander
20minPreparation Time 5hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Jicama onion patties" from the blog "This Rawsome Vegan Life" by Emily von Euw.
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 229 kcal
  • Water 70%
  • 35Macronutrient carbohydrates 34.81%/14Macronutrient proteins 14.17%/51Macronutrient fats 51.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 2.7 g
The raw vegan jicama onion patties with cumin, coriander, dill, lemon and walnuts can be enjoyed with salad or as a burger.
Raw vegan spinach wrap with avocado and chia seeds
15minPreparation Time 8hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Raw vegan spinach wrap with avocado and chia seeds from Julia Rawsome - nice with raw food.
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
  • 271 kcal
  • Water 78%
  • 59Macronutrient carbohydrates 59.34%/13Macronutrient proteins 12.52%/28Macronutrient fats 28.14% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 4.6 g
The raw vegan spinach wrap with avocado and chia seeds can be filled with any salad and vegetables (filling not listed).
Sweet raw vegan blueberry cake with walnuts, chia seeds
15minPreparation Time 3hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Sweet raw vegan blueberry cake with walnuts and chia seeds from Julia Rawsome.
© Courtesy of Julia's Rawsome Lifestyle, Julia's Rawsome Lifestyle
  • 226 kcal
  • Water 48%
  • 62Macronutrient carbohydrates 61.88%/09Macronutrient proteins 9.15%/29Macronutrient fats 28.97% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 2.1 g
The sweet raw vegan blueberry cake with walnuts, chia seeds and dates contains lots of healthy omega-3 fatty acids. It is also easy to prepare.