Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
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20min
Preparation Time
easy
Ø 4.0 of 1 rating.
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486 kCal
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Water 78.5%
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57Macronutrient carbohydrates 56.92%/19Macronutrient proteins 19.08%/24Macronutrient fats 24%
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Ω-6 (LA) 4.6 g
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Ω-3 (ALA) 0.67 g
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”.
40min
Preparation Time
50minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
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182 kCal
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Water 92.3%
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68Macronutrient carbohydrates 68.45%/12Macronutrient proteins 11.88%/20Macronutrient fats 19.67%
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Ω-6 (LA) 0.81 g
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Ω-3 (ALA) 0.12 g
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.
20min
Preparation Time
easy
Ø 4.7 of 3 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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404 kCal
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Water 74.3%
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71Macronutrient carbohydrates 71.48%/17Macronutrient proteins 17.21%/11Macronutrient fats 11.31%
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Ω-6 (LA) 5.5 g
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Ω-3 (ALA) 1.2 g
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout.
50min
Preparation Time
170minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
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737 kCal
-
Water 57.8%
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71Macronutrient carbohydrates 71.17%/10Macronutrient proteins 10.37%/18Macronutrient fats 18.46%
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Ω-6 (LA) 5.1 g
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Ω-3 (ALA) 0.06 g
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
80min
Preparation Time
90minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
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340 kCal
-
Water 83.4%
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61Macronutrient carbohydrates 60.96%/27Macronutrient proteins 26.73%/12Macronutrient fats 12.31%
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Ω-6 (LA) 3.3 g
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Ω-3 (ALA) 0.54 g
Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness.
25min
Preparation Time
55minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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498 kCal
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Water 40.1%
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46Macronutrient carbohydrates 45.92%/13Macronutrient proteins 12.78%/41Macronutrient fats 41.3%
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Ω-6 (LA) 14 g
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Ω-3 (ALA) 2.6 g
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients.
45min
Preparation Time
medium
Ø 4.5 of 2 ratings.
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335 kCal
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Water 80.3%
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75Macronutrient carbohydrates 75.34%/14Macronutrient proteins 14.45%/10Macronutrient fats 10.21%
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Ω-6 (LA) 2.3 g
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Ω-3 (ALA) 0.12 g
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.
30min
Preparation Time
75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.2 of 4 ratings.
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229 kCal
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Water 13.7%
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71Macronutrient carbohydrates 70.7%/07Macronutrient proteins 7.26%/22Macronutrient fats 22.05%
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Ω-6 (LA) 1.1 g
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Ω-3 (ALA) 0.01 g
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them.
35min
Preparation Time
155minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
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575 kCal
-
Water 66.7%
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67Macronutrient carbohydrates 67.08%/26Macronutrient proteins 25.97%/07Macronutrient fats 6.95%
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Ω-6 (LA) 2.1 g
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Ω-3 (ALA) 0.73 g
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
20min
Preparation Time
45minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
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634 kCal
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Water 72.9%
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66Macronutrient carbohydrates 66.11%/17Macronutrient proteins 16.9%/17Macronutrient fats 17%
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Ω-6 (LA) 3.4 g
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Ω-3 (ALA) 0.82 g
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.