Pineapple Mojito Green Smoothie
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.15 g to essential alpha-linolenic acid (ALA) 0.15 g = 1:1.
Colorful Energy Wraps with Quinoa and Beets
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.45 g to essential alpha-linolenic acid (ALA) 0.24 g = 10:1.
Portobello Sausage with Eggplant and Umeboshi Paste
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 11.24 g to essential alpha-linolenic acid (ALA) 0.11 g = 106:1.Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 6.24 g to essential alpha-linolenic acid (ALA) 0.17 g = 36:1.
Button Up White Bean Gravy with Mushrooms and Onions
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.82 g to essential alpha-linolenic acid (ALA) 0.15 g = 5.4:1.
Falafel Bowl with Roasted Potatoes and Mediterranean Salad
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.83 g to essential alpha-linolenic acid (ALA) 0.16 g = 18:1.
Cajun Cornbread Casserole with Kidney Beans and Bell Peppers
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.63 g to essential alpha-linolenic acid (ALA) 0.28 g = 5.79:1.
Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 7.5 g to essential alpha-linolenic acid (ALA) 0.28 g = 27:1.
Greek Kale Salad with Chickpeas and Olives
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.11 g to essential alpha-linolenic acid (ALA) 0.26 g = 16:1.
Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.23 g and almost no alpha-linolenic acid (ALA).