Foundation Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health

Search vegan recipes

Advanced Search...
Showing 11-20 of 199 items.
Tree Nut Cheeses. Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps. “Plant Food,” p. 124
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag

Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.

Ø 4.5 of 2 ratings.
30min
Preparation Time
   24h
Time required incl. waiting, preparation and cooking time
medium
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese! Water 50.1%  40
Macronutrient carbohydrates 40.21%
/18
Macronutrient proteins 17.94%
/42
Macronutrient fats 41.85%
  LA (5.5g) 1:1 (5.5g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.53 g to essential alpha-linolenic acid (ALA) 5.5 g = 1.01:1.
Ratio Total omega-6 = 5.55 g to omega-3 fatty acids Total = 5.5 g = 1.01:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

470 kcal

Beet. Grapefruit. Turmeric. Romaine. (Rote Bete. Grapefruit. Kurkuma. Römersalat.) from the cookbook “Plant Food,” page 149
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag

Beet. Grapefruit. Turmeric. Romaine.

Ø 4.5 of 2 ratings.
15min
Preparation Time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout. Water 90.4%  85
Macronutrient carbohydrates 85.49%
/12
Macronutrient proteins 12.29%
/02
Macronutrient fats 2.22%
  LA (0.1g) 1:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.12 g to essential alpha-linolenic acid (ALA) 0.1 g = 1.17:1.
Ratio Total omega-6 = 0.12 g to omega-3 fatty acids Total = 0.1 g = 1.17:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

100 kcal

Shaved Celery Root Linguini, Mushrooms, Truffle Pumpkin Seeds, and Sage from “Everyday Raw Detox”
© Courtesy of Adrian Müller, Narayana Verlag GmbH / Unimedica Verlag

Shaved Celery Root Linguini, Mushrooms, Pumpkin Seeds, Sage

Ø 3.8 of 4 ratings.
20min
Preparation Time
   40min
Time required incl. waiting, preparation and cooking time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes. Water 77.7%  39
Macronutrient carbohydrates 39.23%
/25
Macronutrient proteins 24.92%
/36
Macronutrient fats 35.84%
  LA (8.5g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 8.47 g and almost no alpha-linolenic acid (ALA).

365 kcal

Hearty Beet Soup from “Straight from the Earth” by Myra and Marea Goodman, p. 86
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag

Hearty Beet Soup with Fennel and Coriander Seed

Ø 4.5 of 2 ratings.
30min
Preparation Time
   60min
Time required incl. waiting, preparation and cooking time
easy
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying. Water 90.3%  71
Macronutrient carbohydrates 70.7%
/12
Macronutrient proteins 11.61%
/18
Macronutrient fats 17.69%
  LA (1.9g) 2:1 (0.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.88 g to essential alpha-linolenic acid (ALA) 0.8 g = 2.34:1.
Ratio Total omega-6 = 1.88 g to omega-3 fatty acids Total = 0.8 g = 2.34:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

250 kcal

Pear Chutney from “Vegan Homemade” by Lisa Pfleger, p. 55
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Pear Chutney with Raisins, Cinnamon, and Orange Peel

Ø 4.3 of 3 ratings.
45min
Preparation Time
   105min
Time required incl. waiting, preparation and cooking time
medium
This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup. Water 70.2%  97
Macronutrient carbohydrates 97.48%
/02
Macronutrient proteins 1.96%
/01
Macronutrient fats 0.56%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

335 kcal

Tropical Turmeric Cleanser Green Smoothie from the cookbook “Simple Green Smoothies”, p. 140
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag

Tropical Turmeric Cleanser Green Smoothie

Ø 4.0 of 2 ratings.
10min
Preparation Time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale. Water 89.5%  88
Macronutrient carbohydrates 87.73%
/10
Macronutrient proteins 9.68%
/03
Macronutrient fats 2.59%
  LA (0.1g) 1:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.14 g to essential alpha-linolenic acid (ALA) 0.16 g = 0.9:1.
Ratio Total omega-6 = 0.14 g to omega-3 fatty acids Total = 0.16 g = 0.91:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

217 kcal

Raw Potato Salad from the cookbook “everydayraw” by Matthew Kenney, p. 84
© Courtesy of Miha Matei, Unimedica Verlag

Raw Potato Salad

Ø 3.7 of 3 ratings.
25min
Preparation Time
easy
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing. Water 82.9%  56
Macronutrient carbohydrates 55.85%
/12
Macronutrient proteins 11.89%
/32
Macronutrient fats 32.26%
  LA (3.8g) 30:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.82 g to essential alpha-linolenic acid (ALA) 0.13 g = 30:1.
Ratio Total omega-6 = 3.82 g to omega-3 fatty acids Total = 0.13 g = 30:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

224 kcal

Coconut and Rasperry Muffins from “Lupinen-Power- Vegan Kochen und …,” by Elisa Epping, p. 106
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag

Coconut and Raspberry Muffins with Coconut and Lupine Flour

Ø 4.0 of 1 rating.
25min
Preparation Time
   45min
Time required incl. waiting, preparation and cooking time
easy
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party. Water 50.5%  62
Macronutrient carbohydrates 61.6%
/19
Macronutrient proteins 19.31%
/19
Macronutrient fats 19.09%
  LA (1.3g) 8:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.26 g to essential alpha-linolenic acid (ALA) 0.15 g = 8.4:1.
Ratio Total omega-6 = 1.26 g to omega-3 fatty acids Total = 0.15 g = 8.4:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

307 kcal

Reboot with Kale from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 122
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag

Reboot with Kale, Oranges, and Chia Seeds

Ø 4.5 of 2 ratings.
10min
Preparation Time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot! Water 88.4%  85
Macronutrient carbohydrates 85.39%
/10
Macronutrient proteins 9.73%
/05
Macronutrient fats 4.89%
  LA (0.4g) 1:3 (1.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.43 g to essential alpha-linolenic acid (ALA) 1.08 g = 0.4:1.
Ratio Total omega-6 = 0.43 g to omega-3 fatty acids Total = 1.08 g = 0.4:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

202 kcal

Sweet Potato Dal from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 114
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag

Sweet Potato Dal with a Low-Sodium Vegetable Broth

Ø 4.5 of 2 ratings.
30min
Preparation Time
easy
This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein. Water 79.0%  76
Macronutrient carbohydrates 76.46%
/21
Macronutrient proteins 21.36%
/02
Macronutrient fats 2.18%
  LA (0.5g) 2:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.49 g to essential alpha-linolenic acid (ALA) 0.23 g = 2.14:1.
Ratio Total omega-6 = 0.49 g to omega-3 fatty acids Total = 0.23 g = 2.14:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

288 kcal