Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
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50min
Preparation Time
100minTime required incl. waiting, preparation and cooking time
medium
Ø 4.7 of 3 ratings.
-
313 kCal
-
Water 73.9%
-
74Macronutrient carbohydrates 73.63%/17Macronutrient proteins 17.36%/09Macronutrient fats 9.01%
-
Ω-6 (LA) 1.8 g
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Ω-3 (ALA) 0.17 g
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
40min
Preparation Time
9hTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 3 ratings.
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350 kCal
-
Water 77.3%
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41Macronutrient carbohydrates 41.46%/19Macronutrient proteins 19.41%/39Macronutrient fats 39.13%
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Ω-6 (LA) 6.1 g
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Ω-3 (ALA) 0.02 g
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.
15min
Preparation Time
8hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
-
191 kCal
-
Water 86.0%
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92Macronutrient carbohydrates 92.07%/06Macronutrient proteins 6.01%/02Macronutrient fats 1.92%
-
Ω-6 (LA) 0.09 g
-
Ω-3 (ALA) 0.12 g
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
10min
Preparation Time
easy
Ø 4.0 of 2 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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217 kCal
-
Water 89.5%
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88Macronutrient carbohydrates 87.73%/10Macronutrient proteins 9.68%/03Macronutrient fats 2.59%
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Ω-6 (LA) 0.14 g
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Ω-3 (ALA) 0.16 g
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
45min
Preparation Time
5hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
-
246 kCal
-
Water 80.7%
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79Macronutrient carbohydrates 79.29%/18Macronutrient proteins 18.23%/02Macronutrient fats 2.48%
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Ω-6 (LA) 0.46 g
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Ω-3 (ALA) 0.04 g
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.
45min
Preparation Time
medium
Ø 4.5 of 2 ratings.
-
335 kCal
-
Water 80.3%
-
75Macronutrient carbohydrates 75.34%/14Macronutrient proteins 14.45%/10Macronutrient fats 10.21%
-
Ω-6 (LA) 2.3 g
-
Ω-3 (ALA) 0.12 g
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.
25min
Preparation Time
easy
Ø 3.5 of 2 ratings.
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379 kCal
-
Water 85.6%
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57Macronutrient carbohydrates 56.99%/18Macronutrient proteins 18.24%/25Macronutrient fats 24.77%
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Ω-6 (LA) 7.5 g
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Ω-3 (ALA) 0.28 g
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
50min
Preparation Time
170minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
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737 kCal
-
Water 57.8%
-
71Macronutrient carbohydrates 71.17%/10Macronutrient proteins 10.37%/18Macronutrient fats 18.46%
-
Ω-6 (LA) 5.1 g
-
Ω-3 (ALA) 0.06 g
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
20min
Preparation Time
55minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
-
202 kCal
-
Water 57.3%
-
58Macronutrient carbohydrates 57.9%/25Macronutrient proteins 25.29%/17Macronutrient fats 16.81%
-
Ω-6 (LA) 3.3 g
-
Ω-3 (ALA) 0.34 g
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
10min
Preparation Time
45minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
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631 kCal
-
Water 81.9%
-
65Macronutrient carbohydrates 64.82%/10Macronutrient proteins 9.81%/25Macronutrient fats 25.37%
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Ω-6 (LA) 13 g
-
Ω-3 (ALA) 3.8 g
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.