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Pineapple Mojito Green Smoothie
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice. Water 89.6% 89
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.15 g to essential alpha-linolenic acid (ALA) 0.15 g = 1:1.Ratio Total omega-6 = 0.15 g to omega-3 fatty acids Total = 0.15 g = 1:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
225 kCal
Colorful Energy Wraps with Quinoa and Beets
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets. Water 80.3% 75
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.45 g to essential alpha-linolenic acid (ALA) 0.24 g = 10:1.Ratio Total omega-6 = 2.46 g to omega-3 fatty acids Total = 0.25 g = 9.83:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
537 kCal
Portobello Sausage with Eggplant and Umeboshi Paste
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor. Water 61.3% 23
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 11.24 g to essential alpha-linolenic acid (ALA) 0.11 g = 106:1.Ratio Total omega-6 = 11.24 g to omega-3 fatty acids Total = 0.11 g = 106:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
473 kCal
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table. Water 75.3% 41
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 6.24 g to essential alpha-linolenic acid (ALA) 0.17 g = 36:1.Ratio Total omega-6 = 6.26 g to omega-3 fatty acids Total = 0.17 g = 36:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
296 kCal
Button Up White Bean Gravy with Mushrooms and Onions
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes. Water 80.1% 63
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.82 g to essential alpha-linolenic acid (ALA) 0.15 g = 5.4:1.Ratio Total omega-6 = 0.82 g to omega-3 fatty acids Total = 0.15 g = 5.4:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
239 kCal
Falafel Bowl with Roasted Potatoes and Mediterranean Salad
This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger. Water 78.2% 69
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.83 g to essential alpha-linolenic acid (ALA) 0.16 g = 18:1.Ratio Total omega-6 = 2.83 g to omega-3 fatty acids Total = 0.16 g = 18:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
472 kCal
Cajun Cornbread Casserole with Kidney Beans and Bell Peppers
This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal. Water 72.8% 80
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.63 g to essential alpha-linolenic acid (ALA) 0.28 g = 5.79:1.Ratio Total omega-6 = 1.63 g to omega-3 fatty acids Total = 0.28 g = 5.79:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
424 kCal
Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch. Water 85.6% 57
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 7.5 g to essential alpha-linolenic acid (ALA) 0.28 g = 27:1.Ratio Total omega-6 = 7.5 g to omega-3 fatty acids Total = 0.28 g = 27:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
379 kCal
Greek Kale Salad with Chickpeas and Olives
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side. Water 79.9% 48
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.11 g to essential alpha-linolenic acid (ALA) 0.26 g = 16:1.Ratio Total omega-6 = 4.11 g to omega-3 fatty acids Total = 0.26 g = 16:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
252 kCal
Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach
This Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach tastes delicious with creamy dressing from cashew cream, horseradish root, and lemon juice. Water 82.4% 66
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.23 g and almost no alpha-linolenic acid (ALA).460 kCal