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Showing 11-20 of 461 items.

Cajun Cornbread Casserole with Kidney Beans and Bell Peppers

medium

Cajun Cornbread Casserole from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 155

424 kcal
Water 73%
80Macronutrient carbohydrates 79.89%/16Macronutrient proteins 16.14%/04Macronutrient fats 3.96%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.28 g

This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal.

Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread

medium

340 kcal
Water 83%
61Macronutrient carbohydrates 60.96%/27Macronutrient proteins 26.73%/12Macronutrient fats 12.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.3 g
Ω-3 (ALA) 0.54 g

Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness.

Button Up White Bean Gravy with Mushrooms and Onions

easy

Recipe photo for "Button Up White Bean Gravy", shown with a burger, from “Protein Ninja”, p. 59

239 kcal
Water 80%
63Macronutrient carbohydrates 62.95%/23Macronutrient proteins 22.74%/14Macronutrient fats 14.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.82 g
Ω-3 (ALA) 0.15 g

Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes.

Baked Green Falafel with Pea Protein by Terry Hope Romero

easy

Baked Green Falafel with Pea Protein from "Protein-Ninja" by Terry Hope Romero, p. 140

361 kcal
Water 40%
64Macronutrient carbohydrates 63.97%/18Macronutrient proteins 17.62%/18Macronutrient fats 18.41%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.14 g

Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch.

Raw Potato Salad

easy

224 kcal
Water 83%
56Macronutrient carbohydrates 55.85%/12Macronutrient proteins 11.89%/32Macronutrient fats 32.26%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.8 g
Ω-3 (ALA) 0.13 g

This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.

Mango Coconut Basil Wraps with Vegetables and Herbs

medium

Mango Wraps from the cookbook “everydayraw” by Matthew Kenney, p. 95

355 kcal
Water 67%
78Macronutrient carbohydrates 77.83%/09Macronutrient proteins 9.13%/13Macronutrient fats 13.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.40 g
Ω-3 (ALA) 0.22 g

These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.

Sweet Potato Dal with a Low-Sodium Vegetable Broth

easy

Sweet Potato Dal from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 114

300 kcal
Water 79%
74Macronutrient carbohydrates 73.66%/21Macronutrient proteins 21.45%/05Macronutrient fats 4.9%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.56 g
Ω-3 (ALA) 0.25 g

This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein.

Pear & Arugula Salad

easy

177 kcal
Water 86%
88Macronutrient carbohydrates 87.64%/09Macronutrient proteins 8.85%/04Macronutrient fats 3.52%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.50 g
Ω-3 (ALA) 0.12 g

The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.

Happy Birthday Carrot Cake with Orange and Coconut Topping

medium

Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215

737 kcal
Water 58%
71Macronutrient carbohydrates 71.17%/10Macronutrient proteins 10.37%/18Macronutrient fats 18.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.1 g
Ω-3 (ALA) 0.06 g

This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.

Homemade Yolos (Caramel Pralines) with Medjool Dates

easy

Homemade Yolos from the cookbook “The Oh She Glows Cookbook: Over 100 Vegan Recipes … ,” p. 262

229 kcal
Water 14%
71Macronutrient carbohydrates 70.7%/07Macronutrient proteins 7.26%/22Macronutrient fats 22.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.01 g

These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them.