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Showing 11-20 of 199 items.
50min
Preparation Time
 100min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.7 of 3 ratings.
Zucchini Pasta with Vegetarian Quinoa Meatballs (Zucchini-Pasta mit fleischlosen Fleischbällchen aus Quinoa) from the cookbook “Choosing Raw“, p. 213
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 313 kCal
  • Water 73.9%
  • 74
    Macronutrient carbohydrates 73.63%
    /17
    Macronutrient proteins 17.36%
    /09
    Macronutrient fats 9.01%
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.17 g
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
40min
Preparation Time
 9h
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 3 ratings.
Nori Rolls with Ginger Almond Paste and Raw Vegetables (Nori-Rollen mit Ingwer-Mandel-Pastete und rohem Gemüse) from the cookbook “Choosing Raw”, p. 229
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 350 kCal
  • Water 77.3%
  • 41
    Macronutrient carbohydrates 41.46%
    /19
    Macronutrient proteins 19.41%
    /39
    Macronutrient fats 39.13%
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 0.02 g
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.
15min
Preparation Time
 8h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Mango-pineapple salsa" from the book: "Grill Vegan", page 30.
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 191 kCal
  • Water 86.0%
  • 92
    Macronutrient carbohydrates 92.07%
    /06
    Macronutrient proteins 6.01%
    /02
    Macronutrient fats 1.92%
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.12 g
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
10min
Preparation Time
easy
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Tropical Turmeric Cleanser Green Smoothie from the cookbook “Simple Green Smoothies”, p. 140
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
  • 217 kCal
  • Water 89.5%
  • 88
    Macronutrient carbohydrates 87.73%
    /10
    Macronutrient proteins 9.68%
    /03
    Macronutrient fats 2.59%
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.16 g
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
45min
Preparation Time
 5h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 246 kCal
  • Water 80.7%
  • 79
    Macronutrient carbohydrates 79.29%
    /18
    Macronutrient proteins 18.23%
    /02
    Macronutrient fats 2.48%
  • Ω-6 (LA) 0.46 g
  • Ω-3 (ALA) 0.04 g
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.
45min
Preparation Time
medium
Ø 4.5 of 2 ratings.
Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 335 kCal
  • Water 80.3%
  • 75
    Macronutrient carbohydrates 75.34%
    /14
    Macronutrient proteins 14.45%
    /10
    Macronutrient fats 10.21%
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.12 g
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.
25min
Preparation Time
easy
Ø 3.5 of 2 ratings.
Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 379 kCal
  • Water 85.6%
  • 57
    Macronutrient carbohydrates 56.99%
    /18
    Macronutrient proteins 18.24%
    /25
    Macronutrient fats 24.77%
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 0.28 g
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
50min
Preparation Time
 170min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 737 kCal
  • Water 57.8%
  • 71
    Macronutrient carbohydrates 71.17%
    /10
    Macronutrient proteins 10.37%
    /18
    Macronutrient fats 18.46%
  • Ω-6 (LA) 5.1 g
  • Ω-3 (ALA) 0.06 g
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
20min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Seaweed, Wild Rice, Tofu, Sesame and Spring Onion Salad from “Wholefood Heaven in a Bowl,” p. 41
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 202 kCal
  • Water 57.3%
  • 58
    Macronutrient carbohydrates 57.9%
    /25
    Macronutrient proteins 25.29%
    /17
    Macronutrient fats 16.81%
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.34 g
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
10min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce from “Vegane Lieblingsrezepte,” p. 115
© Courtesy of Julia Vogel, Dachbuch Verlag
  • 631 kCal
  • Water 81.9%
  • 65
    Macronutrient carbohydrates 64.82%
    /10
    Macronutrient proteins 9.81%
    /25
    Macronutrient fats 25.37%
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 3.8 g
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.