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Diet and Health
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Showing 11-20 of 461 items.
Apple and Thyme Chocolate Cake with Cocoa Butter
20minPreparation Time 80minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Apple and Thyme Chocolate Cake with Cocoa Butter from the cookbook “Sweet & Raw,” p. 119
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag
  • 898 kcal
  • Water 40%
  • 40Macronutrient carbohydrates 39.9%/11Macronutrient proteins 11.25%/49Macronutrient fats 48.85% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 17 g
  • Ω-3 (ALA) 2.6 g
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this.
Happy Birthday Carrot Cake with Orange and Coconut Topping
50minPreparation Time 170minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 737 kcal
  • Water 58%
  • 71Macronutrient carbohydrates 71.17%/10Macronutrient proteins 10.37%/18Macronutrient fats 18.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.1 g
  • Ω-3 (ALA) 0.06 g
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
Coconut and Raspberry Muffins with Coconut and Lupine Flour
25minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Coconut and Rasperry Muffins from “Lupinen-Power- Vegan Kochen und …,” by Elisa Epping, p. 106
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 286 kcal
  • Water 53%
  • 64Macronutrient carbohydrates 63.52%/19Macronutrient proteins 19.09%/17Macronutrient fats 17.38% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.80 g
  • Ω-3 (ALA) 0.15 g
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party.
Spelt Bread with Spelt and Lupine Flour
45minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 198 kcal
  • Water 50%
  • 70Macronutrient carbohydrates 70.21%/24Macronutrient proteins 24.25%/06Macronutrient fats 5.54% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.11 g
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.
Mushroom Burger with Lupine Flour and Grits
35minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Mushroom Burgers from the cookbook “Lupinen-Power” by Elisa Epping, p. 56
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 161 kcal
  • Water 83%
  • 52Macronutrient carbohydrates 51.75%/40Macronutrient proteins 40.11%/08Macronutrient fats 8.14% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.89 g
  • Ω-3 (ALA) 0.16 g
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.
Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20minPreparation Time
easy
Ø 4.5 of 2 ratings.
Pineapple Cucumber Gazpacho from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 149
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 230 kcal
  • Water 91%
  • 88Macronutrient carbohydrates 88.44%/10Macronutrient proteins 9.52%/02Macronutrient fats 2.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.09 g
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
25minPreparation Time
easy
Ø 3.5 of 2 ratings.
Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 399 kcal
  • Water 86%
  • 59Macronutrient carbohydrates 58.5%/18Macronutrient proteins 18.33%/23Macronutrient fats 23.17% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 0.28 g
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
Moringa Smoothie with Passion Fruit and Kiwi
10minPreparation Time
easy
Ø 4.0 of 1 rating.
Moringa Smoothie with Passion Fruit and Kiwi, ready to serve in a glass on a plate
© Inke Weissenborn for diet-health
  • 186 kcal
  • Water 88%
  • 85Macronutrient carbohydrates 85.3%/11Macronutrient proteins 11.25%/03Macronutrient fats 3.44% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.05 g
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.
Raw Almond Milk
8minPreparation Time 4hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Almond Milk (Mandelmilch) from the cookbook “Rohvegan” (Raw vegan), p. 148
© Courtesy of Compassion Media
  • 414 kcal
  • Water 85%
  • 23Macronutrient carbohydrates 23.26%/23Macronutrient proteins 22.83%/54Macronutrient fats 53.9% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.8 g
  • Ω-3 (ALA) 0.00 g
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.
Orange Fennel Salad with Almonds
15minPreparation Time
easy
Ø 4.0 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Orange Fennel Salad (Orangen-Fenchelsalat) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 234 kcal
  • Water 78%
  • 58Macronutrient carbohydrates 57.63%/11Macronutrient proteins 10.99%/31Macronutrient fats 31.38% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.1 g
  • Ω-3 (ALA) 0.65 g
This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish.