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Foundation Diet and Health
Foundation
Diet and Health
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Showing 11-20 of 461 items.
Thai-style rice salad with parsnip, pineapple, ginger
25minPreparation Time
easy
Ø 4.0 of 1 rating.
Recipe picture "Rice salad Thai style" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 396 kcal
  • Water 83%
  • 72Macronutrient carbohydrates 72.32%/10Macronutrient proteins 10.46%/17Macronutrient fats 17.22% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.09 g
The Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
Stuffed Celery Rolls with Dried Tomatoes
25minPreparation Time 85minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Decadent celery rolls" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Lena Erlmann, Kraftort Rohkostküche
  • 199 kcal
  • Water 76%
  • 58Macronutrient carbohydrates 58.06%/16Macronutrient proteins 16.08%/26Macronutrient fats 25.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.4 g
The celery rolls filled with dried tomatoes, zucchini and walnuts are easy to prepare and also healthy.
Red Thai curry paste with ginger and kaffir lime leaves
18minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.
Red Thai curry paste with ginger and kaffir lime leaves and some ingredients alongside.
© Bought from Chaded, Adobe
  • 23 kcal
  • Water 81%
  • 83Macronutrient carbohydrates 82.74%/13Macronutrient proteins 12.65%/05Macronutrient fats 4.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.01 g
The red Thai curry paste with ginger and kaffir lime leaves serves as a base for Thai red curry or Tom Yum soup, among other things.
Sushi with celery rice and ginger-radish-wasabi
35minPreparation Time
medium
No rates.
Recipe picture "Sushi with celery rice" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Tante Anneliese, Kraftort Rohkostküche
  • 229 kcal
  • Water 86%
  • 70Macronutrient carbohydrates 69.93%/14Macronutrient proteins 14.46%/16Macronutrient fats 15.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.52 g
The raw vegan sushi with celery rice and ginger-radish-wasabi is filled with pepper, avocado and carrot.
curried butternut squash soup with sprouts
20minPreparation Time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Butternut squash soup with sprouts" from the blog "Kraftort Rohkostküche" by Lena Erlman.
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
  • 165 kcal
  • Water 92%
  • 49Macronutrient carbohydrates 48.75%/20Macronutrient proteins 19.66%/32Macronutrient fats 31.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.10 g
The curry butternut squash soup with sprouts is quick to prepare and doesn't require cooking, but because of the cashews it is not strictly raw food.
Healthy curry butternut squash soup with sprouts
20minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Image of the original recipe "Butternut squash soup with sprouts" from the blog "Kraftort Rohkostküche".
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
  • 206 kcal
  • Water 92%
  • 36Macronutrient carbohydrates 36.06%/12Macronutrient proteins 12.23%/52Macronutrient fats 51.7% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.14 g
The healthy curry butternut squash soup with sprouts is raw and quick to prepare. It doesn't require any cooking.
Colorful Quinoa Salad with Herbs and White Beans
25minPreparation Time
easy
No rates.
Recipe picture "Colorful Quinoa Salad" from the book "Vegan with Family - it works" by A. Lüßenhop, p. 74
© Courtesy of Anke Lüßenhop, Shaker Media
  • 254 kcal
  • Water 81%
  • 71Macronutrient carbohydrates 71.4%/19Macronutrient proteins 19.15%/09Macronutrient fats 9.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.2 g
You can vary the colorful quinoa salad with herbs and white beans as you wish.
Mushroom pan with chard, oyster mushrooms and tomatoes
20minPreparation Time 24minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Mushroom pan with chard" from the book "Vegan with family - it works" by A. Lüßenhop, p. 112
© Courtesy of Anke Lüßenhop, Shaker Media
  • 386 kcal
  • Water 77%
  • 85Macronutrient carbohydrates 85.45%/11Macronutrient proteins 11.04%/04Macronutrient fats 3.51% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 0.14 g
The mushroom pan with chard, oyster mushrooms and tomatoes is easy to make, delicious and quick to prepare.
Apple-banana smoothie with spinach and salad
15minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Apple-banana smoothie" from the book "Vegan with family - it works" by A. Lüßenhop, p. 185
© Courtesy of Anke Lüßenhop, Shaker Media
  • 234 kcal
  • Water 91%
  • 90Macronutrient carbohydrates 89.57%/08Macronutrient proteins 8.45%/02Macronutrient fats 1.98% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.26 g
The apple-banana smoothie with spinach and lettuce is ideal for giving children healthy greens.
parsley salad with tomatoes and lemon juice
15minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Parsley salad" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 278 kcal
  • Water 83%
  • 83Macronutrient carbohydrates 82.82%/11Macronutrient proteins 11.25%/06Macronutrient fats 5.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.57 g
The parsley salad with tomatoes and lemon juice is particularly rich in vitamins K and C and is very easy to prepare.