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Diet and Health
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Showing 161-170 of 461 items.
Raw borscht with freshly pressed beet juice
25minPreparation Time
easy
Ø 5.0 of 1 rating.
Recipe picture "Raw borscht with beet juice" from "Сыроедение. Энергия живой еды", G. Breiova, p. 84
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 158 kcal
  • Water 96%
  • 73Macronutrient carbohydrates 73.45%/12Macronutrient proteins 11.73%/15Macronutrient fats 14.82% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.64 g
  • Ω-3 (ALA) 0.06 g
The raw version of the Russian classic borscht, with freshly squeezed beet juice and crunchy cabbage, is refreshing, filling and healthy too.
Spinach Dolma with Date Sauce and Corn Kernels
20minPreparation Time 8hTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Spinach dolma with date sauce" from "Сыроедение. Энергия живой еды" by G. Breiova, p. 121
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 797 kcal
  • Water 39%
  • 79Macronutrient carbohydrates 78.57%/09Macronutrient proteins 9.07%/12Macronutrient fats 12.36% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.22 g
Vegan dolmas made from spinach leaves with vegetable filling, date sauce and a garnish of corn kernels is a fruity variation of the oriental specialty.
Papaya a la Mexicana with avocados
15minPreparation Time
easy
Ø 4.7 of 3 ratings.
“Papaya a la Mexicana” from the cookbook “Raw Soul Food,” p. 23 by Julia Lechner and Anton Teichmann
© Courtesy of Eugen Ulmer Verlag
  • 403 kcal
  • Water 88%
  • 68Macronutrient carbohydrates 67.52%/08Macronutrient proteins 7.67%/25Macronutrient fats 24.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.31 g
This fruity papaya salad is not only refreshing and delicious but also very healthy thanks to the combination of essential fatty acids and vitamins it contains.
Tzatziki with Garlic Mustard
15minPreparation Time 24hTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Tzatziki with Garlic Mustard from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 83
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
  • 258 kcal
  • Water 70%
  • 18Macronutrient carbohydrates 17.97%/16Macronutrient proteins 15.57%/66Macronutrient fats 66.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.0 g
  • Ω-3 (ALA) 0.01 g
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Red Sorrel Soup
10minPreparation Time
easy
Ø 4.0 of 1 rating.
Red Sorrel Soup from the cookbook “Meine liebsten Wildpflanzen rohköstlich”.
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
  • 325 kcal
  • Water 75%
  • 35Macronutrient carbohydrates 34.53%/08Macronutrient proteins 8.2%/57Macronutrient fats 57.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.23 g
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
Golden Carrot Cake with Walnut Crust
60minPreparation Time 14hTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
Golden Carrot Cake (Goldene-Rübli-Torte) from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 110
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
  • 481 kcal
  • Water 38%
  • 50Macronutrient carbohydrates 49.87%/09Macronutrient proteins 9%/41Macronutrient fats 41.13% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 4.3 g
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Raw Chili with Mushrooms and Wild Garlic
20minPreparation Time
easy
Ø 4.0 of 1 rating.
“Chili” from the cookbook “Raw Soul Food,” p. 71 by Julia Lechner and Anton Teichmann
© Courtesy of Eugen Ulmer Verlag
  • 759 kcal
  • Water 78%
  • 77Macronutrient carbohydrates 76.56%/13Macronutrient proteins 13.22%/10Macronutrient fats 10.22% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.62 g
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste.
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese” from “Everyday Raw Express,” page 51
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 583 kcal
  • Water 64%
  • 36Macronutrient carbohydrates 36.38%/12Macronutrient proteins 12.18%/51Macronutrient fats 51.44% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 0.17 g
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
Thai Salad with Kohlrabi, Cilantro, and Mint
10minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
Ø 4.7 of 3 ratings.
Thai Salad with Kohlrabi, Cilantro, and Mint from the cookbook “Everyday Raw Express,” page 73
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 337 kcal
  • Water 80%
  • 40Macronutrient carbohydrates 39.55%/12Macronutrient proteins 12.16%/48Macronutrient fats 48.3% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.7 g
  • Ω-3 (ALA) 1.0 g
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi.
Mushroom Pâté. Apricots. Mustard Herb Crackers.
20minPreparation Time 12hTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Mushroom Pâté. Apricots. Mustard Herb Crackers. (Pilz-Paté. Aprikosen. Senf-Kräuter-Cracker) from the cookbook “Plant Food,” page 111
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 197 kcal
  • Water 54%
  • 38Macronutrient carbohydrates 37.87%/20Macronutrient proteins 20.14%/42Macronutrient fats 41.99% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.6 g
  • Ω-3 (ALA) 3.9 g
This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.