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Showing 161-170 of 199 items.
Sweet Potato Coconut Poppers with Mango Salad from the cookbook “Vegan Schnell Schnell,” p. 161.
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Sweet Potato Coconut Poppers with Mango Salad

Ø 4.0 of 2 ratings.
40min
Preparation Time
medium
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass. Water 70.3%  64
Macronutrient carbohydrates 63.65%
/08
Macronutrient proteins 8.04%
/28
Macronutrient fats 28.31%
  LA (6.1g) 6:1 (1.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.06 g to essential alpha-linolenic acid (ALA) 1.1 g = 5.52:1.
Ratio Total omega-6 = 6.06 g to omega-3 fatty acids Total = 1.1 g = 5.52:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

792 kcal

Mango “Mozzarella” Tatare from the cookbook “Tierschutz geniessen,” p. 40
© Inke Weissenborn for diet-health

Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes

Ø 3.5 of 2 ratings.
25min
Preparation Time
easy
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with. Water 78.9%  48
Macronutrient carbohydrates 48.41%
/12
Macronutrient proteins 11.56%
/40
Macronutrient fats 40.03%
  LA (5g) 2:1 (2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5 g to essential alpha-linolenic acid (ALA) 2.03 g = 2.46:1.
Ratio Total omega-6 = 5.04 g to omega-3 fatty acids Total = 2.03 g = 2.48:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

419 kcal

Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148
© Courtesy of Alexa Gray, Skihorse Publishing

Coconut Curry Bowl with Summer Squash and Kale

Ø 4.0 of 2 ratings.
20min
Preparation Time
easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects. Water 56.1%  36
Macronutrient carbohydrates 36.46%
/16
Macronutrient proteins 15.89%
/48
Macronutrient fats 47.65%
  LA (3.2g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.24 g and almost no alpha-linolenic acid (ALA).

217 kcal

Vegan bolognese from the cookbook “Und was isst du dann?” by D. Ficicioglu and F. Bork, page 144
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG

Vegan Bolognese with Carrots, Mushrooms, and Rhubarb

Ø 4.0 of 1 rating.
30min
Preparation Time
easy
Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs Water 84.0%  51
Macronutrient carbohydrates 51.16%
/11
Macronutrient proteins 11.01%
/38
Macronutrient fats 37.83%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

183 kcal

Seaweed, Wild Rice, Tofu, Sesame and Spring Onion Salad from “Wholefood Heaven in a Bowl,” p. 41
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd

Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad

Ø 4.0 of 1 rating.
20min
Preparation Time
   55min
Time required incl. waiting, preparation and cooking time
easy
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine. Water 57.3%  58
Macronutrient carbohydrates 57.9%
/25
Macronutrient proteins 25.29%
/17
Macronutrient fats 16.81%
  LA (3.3g) 10:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.29 g to essential alpha-linolenic acid (ALA) 0.34 g = 9.59:1.
Ratio Total omega-6 = 3.29 g to omega-3 fatty acids Total = 0.34 g = 9.59:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

202 kcal

Salted Lime Plantain Tacos from the cookbook “Vegan Mexico,” by Jason Wyrick, p. 86.
© Courtesy of Jason Wyrick, Unimedica Verlag

Salted Lime Plantain Tacos

Ø 3.0 of 1 rating.
30min
Preparation Time
easy
Salted Lime Plantain Tacos are served with corn tortillas, red cabbage, and salsa verde. You can grill or pan-fry the plantains. Water 66.1%  67
Macronutrient carbohydrates 67.01%
/10
Macronutrient proteins 9.51%
/23
Macronutrient fats 23.48%
  LA (3.3g) 8:1 (0.4g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.35 g to essential alpha-linolenic acid (ALA) 0.4 g = 8.41:1.
Ratio Total omega-6 = 3.35 g to omega-3 fatty acids Total = 0.4 g = 8.41:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

433 kcal

Watermelon Jicama Salad from the cookbook “Vegan Mexico” by Jason Wyrick, p. 141
© Courtesy of Jason Wyrick, Unimedica Verlag

Watermelon Jicama Salad

Ø 5.0 of 1 rating.
15min
Preparation Time
easy
This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare. Water 85.3%  68
Macronutrient carbohydrates 67.65%
/15
Macronutrient proteins 15.06%
/17
Macronutrient fats 17.29%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

104 kcal

Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag

Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed

Ø 5.0 of 1 rating.
20min
Preparation Time
   12h
Time required incl. waiting, preparation and cooking time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed. Water 52.3%  46
Macronutrient carbohydrates 46.1%
/16
Macronutrient proteins 15.56%
/38
Macronutrient fats 38.33%
  LA (3g) 1:1 (3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.96 g to essential alpha-linolenic acid (ALA) 3.03 g = 0.98:1.
Ratio Total omega-6 = 2.96 g to omega-3 fatty acids Total = 3.03 g = 0.98:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

228 kcal

Photo of Nettle and Potato Soup (original recipe) from the cookbook “Hier & jetzt vegan”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München

Healthy Nettle and Potato Soup with Vegan Stock and Carrots

Ø 4.0 of 1 rating.
35min
Preparation Time
   75min
Time required incl. waiting, preparation and cooking time
medium
This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety. Water 92.5%  67
Macronutrient carbohydrates 67.44%
/09
Macronutrient proteins 8.52%
/24
Macronutrient fats 24.05%
  LA (1.5g) 2:1 (0.6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.47 g to essential alpha-linolenic acid (ALA) 0.62 g = 2.37:1.
Ratio Total omega-6 = 1.47 g to omega-3 fatty acids Total = 0.62 g = 2.37:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

172 kcal

Irresistible Risotto from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 61
© Courtesy of Lizzie Mayson, Harper Collins Publishers

Irresistible Risotto with Kale and Macadamia Nuts

Ø 5.0 of 1 rating.
45min
Preparation Time
   75min
Time required incl. waiting, preparation and cooking time
medium
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness. Water 81.8%  67
Macronutrient carbohydrates 67.01%
/10
Macronutrient proteins 10.39%
/23
Macronutrient fats 22.61%
  LA (1.2g) 4:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.19 g to essential alpha-linolenic acid (ALA) 0.27 g = 4.45:1.
Ratio Total omega-6 = 1.19 g to omega-3 fatty acids Total = 0.27 g = 4.45:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

465 kcal