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Showing 161-170 of 462 items.

Moringa Smoothie with Passion Fruit and Kiwi

easy

186 kcal
Water 88%
85Macronutrient carbohydrates 85.3%/11Macronutrient proteins 11.25%/03Macronutrient fats 3.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.55 g
Ω-3 (ALA) 0.05 g

With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.

Raw Moringa Leaf Lemon Cheesecake with Passion Fruit

medium

Ready-made dish "Raw Moringa Leaves Lemon Cheese Tarts with Passion Fruit" served on a plate.

201 kcal
Water 44%
58Macronutrient carbohydrates 58.49%/12Macronutrient proteins 12.43%/29Macronutrient fats 29.08%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 0.01 g

The moringa leaf and lemon cheese tarts with passion fruit, kiwi and almonds require no baking and impress with their fruity freshness.

Indian drumstick curry with potatoes and tomatoes

easy

95 kcal
Water 91%
78Macronutrient carbohydrates 78.34%/14Macronutrient proteins 13.82%/08Macronutrient fats 7.83%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.38 g
Ω-3 (ALA) 0.14 g

The Indian drumstick curry with potatoes and tomatoes owes its intense aroma to the many spices such as coriander, mustard seeds, turmeric and cumin.

Glowing Strawberry-Mango Guacamole with Cilantro and Lime

easy

Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80

193 kcal
Water 82%
60Macronutrient carbohydrates 60.29%/07Macronutrient proteins 7.18%/33Macronutrient fats 32.53%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.16 g

This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.

Orange and Coriander Relish with Lime and Pomegranate Seeds

easy

Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145

62 kcal
Water 86%
89Macronutrient carbohydrates 88.89%/09Macronutrient proteins 8.8%/02Macronutrient fats 2.3%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0.01 g

Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.

Nutty Quinoa and Cherry Salad with Pecans and Lemon Juice

easy

Nutty Quinoa and Cherry Salad prepared using the recipe in “Vegan for Her”, pp. 255–56

170 kcal
Water 75%
70Macronutrient carbohydrates 70.19%/10Macronutrient proteins 10.08%/20Macronutrient fats 19.73%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.0 g
Ω-3 (ALA) 0.16 g

Cherries and freshly squeezed lemon juice give this quinoa salad a light, fruity taste. You can vary the flavor by adding mint, cilantro, or chili peppers.

Creamy Squash and Apple Soup with Nutmeg and Cinnamon

easy

Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70

108 kcal
Water 94%
78Macronutrient carbohydrates 77.51%/12Macronutrient proteins 12.44%/10Macronutrient fats 10.06%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.48 g
Ω-3 (ALA) 0.12 g

This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas.

Vegetable Strudel with Frankfurt Green Sauce

medium

626 kcal
Water 68%
59Macronutrient carbohydrates 58.79%/17Macronutrient proteins 17.28%/24Macronutrient fats 23.93%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.0 g
Ω-3 (ALA) 0.73 g

This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious.

Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach

easy

Colorful Fall Salad with Nasturtium from the cookbook “Vegan & Vollwertig,” p. 97.

461 kcal
Water 82%
66Macronutrient carbohydrates 65.9%/14Macronutrient proteins 13.86%/20Macronutrient fats 20.25%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.2 g
Ω-3 (ALA) 0.09 g

This Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach tastes delicious with creamy dressing from cashew cream, horseradish root, and lemon juice.

Barbara's Christmas roast with red wine plum sauce

difficult

Recipe picture "Barbara's Christmas roast with red wine and plum sauce" from "Vegan & Wholesome", p. 129

777 kcal
Water 74%
68Macronutrient carbohydrates 68.31%/12Macronutrient proteins 11.68%/20Macronutrient fats 20.01%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.3 g
Ω-3 (ALA) 1.2 g

Barbara's Christmas roast with red wine and plum sauce is made from grains. Plums, red wine, apple and cinnamon give it a Christmassy character.