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Foundation
Diet and Health
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Showing 161-170 of 461 items.
Irresistible Risotto with Kale and Macadamia Nuts
45minPreparation Time 75minTime required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 1 rating.
Irresistible Risotto from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 61
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 465 kcal
  • Water 82%
  • 67Macronutrient carbohydrates 67.01%/10Macronutrient proteins 10.39%/23Macronutrient fats 22.6% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.27 g
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness.
Stuffed peppers with mushroom-walnut filling and tomato sauc
30minPreparation Time 90minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Recipe picture "Stuffed peppers with mushroom and walnut filling" from the blog "Tilias Rohkostleben".
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 516 kcal
  • Water 70%
  • 74Macronutrient carbohydrates 73.54%/12Macronutrient proteins 11.66%/15Macronutrient fats 14.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.6 g
  • Ω-3 (ALA) 1.9 g
The stuffed peppers with mushroom and walnut filling are served with a tomato sauce made from dried tomatoes, paprika, cinnamon and cocoa.
Red Thai curry paste with ginger and kaffir lime leaves
18minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.
Red Thai curry paste with ginger and kaffir lime leaves and some ingredients alongside.
© Bought from Chaded, Adobe
  • 23 kcal
  • Water 81%
  • 83Macronutrient carbohydrates 82.74%/13Macronutrient proteins 12.65%/05Macronutrient fats 4.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.01 g
The red Thai curry paste with ginger and kaffir lime leaves serves as a base for Thai red curry or Tom Yum soup, among other things.
Colorful Quinoa Salad with Herbs and White Beans
25minPreparation Time
easy
No rates.
Recipe picture "Colorful Quinoa Salad" from the book "Vegan with Family - it works" by A. Lüßenhop, p. 74
© Courtesy of Anke Lüßenhop, Shaker Media
  • 254 kcal
  • Water 81%
  • 71Macronutrient carbohydrates 71.4%/19Macronutrient proteins 19.15%/09Macronutrient fats 9.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.2 g
You can vary the colorful quinoa salad with herbs and white beans as you wish.
Flaxseed Garlic Rolls with Zucchini and Pumpkin
10minPreparation Time 16hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Flaxseed Garlic Rolls" from the blog "Tilias Rohkostleben" by Daniela Pongritz.
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 152 kcal
  • Water 70%
  • 38Macronutrient carbohydrates 38.3%/21Macronutrient proteins 20.59%/41Macronutrient fats 41.1% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 5.9 g
These delicious linseed garlic rolls with zucchini and butternut squash can be filled with peppers and fresh sprouts, for example.
Raw rice pudding made from sprouted brown rice with strawber
10minPreparation Time 72hTime required incl. waiting, preparation and cooking time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Raw rice pudding with strawberries" from the blog "Tilias Rohkostleben" by D. Pongritz.
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 284 kcal
  • Water 35%
  • 93Macronutrient carbohydrates 92.89%/06Macronutrient proteins 6.17%/01Macronutrient fats 0.94% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.02 g
The raw rice pudding made from sprouted brown rice with strawberries and date paste is a nice and healthy alternative to traditional rice pudding.
Sushi with celery rice and ginger-radish-wasabi
35minPreparation Time
medium
No rates.
Recipe picture "Sushi with celery rice" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Tante Anneliese, Kraftort Rohkostküche
  • 229 kcal
  • Water 86%
  • 70Macronutrient carbohydrates 69.93%/14Macronutrient proteins 14.46%/16Macronutrient fats 15.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.52 g
The raw vegan sushi with celery rice and ginger-radish-wasabi is filled with pepper, avocado and carrot.
curried butternut squash soup with sprouts
20minPreparation Time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Butternut squash soup with sprouts" from the blog "Kraftort Rohkostküche" by Lena Erlman.
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
  • 165 kcal
  • Water 92%
  • 49Macronutrient carbohydrates 48.75%/20Macronutrient proteins 19.66%/32Macronutrient fats 31.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.10 g
The curry butternut squash soup with sprouts is quick to prepare and doesn't require cooking, but because of the cashews it is not strictly raw food.
Healthy curry butternut squash soup with sprouts
20minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Image of the original recipe "Butternut squash soup with sprouts" from the blog "Kraftort Rohkostküche".
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
  • 206 kcal
  • Water 92%
  • 36Macronutrient carbohydrates 36.06%/12Macronutrient proteins 12.23%/52Macronutrient fats 51.7% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.14 g
The healthy curry butternut squash soup with sprouts is raw and quick to prepare. It doesn't require any cooking.
Stuffed Celery Rolls with Dried Tomatoes
25minPreparation Time 85minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Decadent celery rolls" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Lena Erlmann, Kraftort Rohkostküche
  • 199 kcal
  • Water 76%
  • 58Macronutrient carbohydrates 58.06%/16Macronutrient proteins 16.08%/26Macronutrient fats 25.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.4 g
The celery rolls filled with dried tomatoes, zucchini and walnuts are easy to prepare and also healthy.