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Diet and Health
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Showing 151-160 of 461 items.
Savoy cabbage rolls with red lentils, carrots and ginger
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Savoy cabbage rolls with red lentils, carrots and ginger", on a white plate.
© Inke Weissenborn for diet-health
  • 300 kcal
  • Water 82%
  • 74
    Macronutrient carbohydrates 73.74%
    /24
    Macronutrient proteins 23.61%
    /03
    Macronutrient fats 2.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 0.22 g
The savoy cabbage rolls with red lentils, carrots and ginger can be prepared well in advance.
Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Black Quinoa with Radicchio, Fennel, and Cremini Mushrooms from “Everyday Raw Detox,” p. 142
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 324 kcal
  • Water 87%
  • 58
    Macronutrient carbohydrates 57.59%
    /16
    Macronutrient proteins 16.4%
    /26
    Macronutrient fats 26.01%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.17 g
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa.
Wheat Berry, Baby Kale, Grape, and Orange Salad
30min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
Wheat Berry, Baby Kale, Grape, and Orange Salad from “Straight from the Earth,” by Goodman, p. 63
© Courtesy of 2014 Sara Remington, Unimedica Verlag
  • 493 kcal
  • Water 74%
  • 60
    Macronutrient carbohydrates 59.7%
    /09
    Macronutrient proteins 9.45%
    /31
    Macronutrient fats 30.85%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 1.4 g
This hearty salad with wheat berries and fruit is exceptionally healthy. The vitamin C found in ingredients like oranges and kale supports the immune system.
Sweet Summer Corn Soup with Cayenne Pepper and Paprika
70min
Preparation Time
medium
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Sweet Summer Corn Soup with Cayenne Pepper and Paprika from “Straight from the Earth,” p. 78
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag
  • 801 kcal
  • Water 63%
  • 81
    Macronutrient carbohydrates 80.9%
    /11
    Macronutrient proteins 10.86%
    /08
    Macronutrient fats 8.24%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.33 g
The sweet corn is the secret to this creamy soup. And warming spices such as Cayenne pepper and ground paprika round off this delicious dish.
Colorful Energy Wraps with Quinoa and Beets
45min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
medium
Ø 3.7 of 3 ratings.
Colorful Energy Wraps from the cookbook “Free your Food” by Larissa Häsler, p. 135
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 537 kcal
  • Water 80%
  • 75
    Macronutrient carbohydrates 74.79%
    /14
    Macronutrient proteins 14.4%
    /11
    Macronutrient fats 10.81%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.24 g
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
Hearty Beet Soup with Fennel and Coriander Seed
30min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
Hearty Beet Soup from “Straight from the Earth” by Myra and Marea Goodman, p. 86
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag
  • 250 kcal
  • Water 90%
  • 71
    Macronutrient carbohydrates 70.7%
    /12
    Macronutrient proteins 11.61%
    /18
    Macronutrient fats 17.69%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.80 g
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying.
Portobello Sausage with Eggplant and Umeboshi Paste
40min
Preparation Time
 17h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Portobello Sausage on a white plate from the cookbook “everydayraw” by Matthew Kenney, p. 60
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
  • 468 kcal
  • Water 38%
  • 23
    Macronutrient carbohydrates 23.38%
    /24
    Macronutrient proteins 24.16%
    /52
    Macronutrient fats 52.45%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 0.11 g
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
Raw Potato Salad
25min
Preparation Time
easy
Ø 3.7 of 3 ratings.
Raw Potato Salad from the cookbook “everydayraw” by Matthew Kenney, p. 84
© Courtesy of Miha Matei, Unimedica Verlag
  • 224 kcal
  • Water 83%
  • 56
    Macronutrient carbohydrates 55.85%
    /12
    Macronutrient proteins 11.89%
    /32
    Macronutrient fats 32.26%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.13 g
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.
Asian Pear and Avocado Salad
15min
Preparation Time
easy
Ø 3.5 of 2 ratings.
Asian Pear and Avocado Salad from the cookbook “Everyday Raw Detox,” by Matthew Kenney, p. 118
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 297 kcal
  • Water 75%
  • 41
    Macronutrient carbohydrates 40.93%
    /08
    Macronutrient proteins 7.95%
    /51
    Macronutrient fats 51.12%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 0.17 g
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table.
Shaved Celery Root Linguini, Mushrooms, Pumpkin Seeds, Sage
20min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.8 of 4 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Shaved Celery Root Linguini, Mushrooms, Truffle Pumpkin Seeds, and Sage from “Everyday Raw Detox”
© Courtesy of Adrian Müller, Narayana Verlag GmbH / Unimedica Verlag
  • 365 kcal
  • Water 78%
  • 39
    Macronutrient carbohydrates 39.23%
    /25
    Macronutrient proteins 24.92%
    /36
    Macronutrient fats 35.84%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.4 g
  • Ω-3 (ALA) 0.08 g
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes.