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Diet and Health
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Showing 141-150 of 461 items.
Potato salad with dandelion and pumpkin seed oil
5minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
Ø 2.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen", p. 18
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 500 kcal
  • Water 72%
  • 49Macronutrient carbohydrates 48.67%/14Macronutrient proteins 13.66%/38Macronutrient fats 37.67% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 0.16 g
Dandelion and pumpkin seed oil give this tasty potato salad its tart, nutty flavor.
Laksa curry soup with mushrooms, broccoli and carrot
20minPreparation Time 50minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Laksa Curry Soup" from "Richa's Culinary World of Flavors" by Richa Hingle, p. 128
© Courtesy of Richa Hingle, Narayana Verlag GmbH /Unimedica Verlag
  • 460 kcal
  • Water 80%
  • 59Macronutrient carbohydrates 58.85%/11Macronutrient proteins 10.7%/30Macronutrient fats 30.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.07 g
The Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic, but rich in saturated fats.
Healthy Laksa Curry Soup with Mushrooms, Broccoli, Carrot
25minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Image of the original recipe "Laksa Curry Soup" from "Richa's Culinary World of Flavors".
© Courtesy of Richa Hingle, Narayana Verlag
  • 328 kcal
  • Water 84%
  • 74Macronutrient carbohydrates 74.17%/11Macronutrient proteins 10.7%/15Macronutrient fats 15.13% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.90 g
  • Ω-3 (ALA) 0.23 g
The healthy Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic.
Mediterranean stuffed fennel with green spelt
45minPreparation Time 60minTime required incl. waiting, preparation and cooking time
medium
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Mediterranean stuffed fennel" from the "No-Fat-Cookbook", page 50
© Courtesy of Gunda Dittrich, TRIAS Verlag
  • 619 kcal
  • Water 79%
  • 59Macronutrient carbohydrates 58.54%/13Macronutrient proteins 13.47%/28Macronutrient fats 27.99% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.1 g
  • Ω-3 (ALA) 0.23 g
The Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.
Healthy, Mediterranean stuffed fennel with green spelt
45minPreparation Time 60minTime required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the original recipe "Mediterranean stuffed fennel with green spelt" from the "No-Fat Cookbook"
© Courtesy of Gunda Dittrich, TRIAS Verlag
  • 563 kcal
  • Water 81%
  • 59Macronutrient carbohydrates 59.38%/13Macronutrient proteins 12.57%/28Macronutrient fats 28.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.3 g
The healthy, Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.
Raw vegan brownies with buckwheat - without oil and gluten
5minPreparation Time 65minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Brownie" from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 172 kcal
  • Water 22%
  • 90Macronutrient carbohydrates 90.37%/08Macronutrient proteins 7.65%/02Macronutrient fats 1.98% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.02 g
These gluten-free, raw vegan brownies with buckwheat and dates not only do not require any oil, but are also quick and easy to prepare.
Healthy Happy Birthday Carrot Cake with Coconut Topping
60minPreparation Time 5hTime required incl. waiting, preparation and cooking time
medium
No rates.
Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 699 kcal
  • Water 54%
  • 70Macronutrient carbohydrates 69.88%/06Macronutrient proteins 6.45%/24Macronutrient fats 23.67% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.28 g
This healthy Happy Birthday Carrot Cake with pistachio-orange-coconut topping is a raw vegan, tasty temptation.
Raw vegan pepper-carrot soup with Italian herbs
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Raw vegan paprika and carrot soup with Italian herbs from Julia Rawsome - Nice with raw food.
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
  • 208 kcal
  • Water 91%
  • 72Macronutrient carbohydrates 71.8%/10Macronutrient proteins 10.28%/18Macronutrient fats 17.92% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.09 g
The warm raw vegan pepper and carrot soup with Italian herbs is prepared in a flash and is particularly rich in vitamins A and C.
Healthy cucumber rolls with chard and spinach cream
15minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the original recipe "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann.
© Courtesy of Michaela Russmann, Knaur Verlag
  • 243 kcal
  • Water 88%
  • 44Macronutrient carbohydrates 43.81%/23Macronutrient proteins 23.33%/33Macronutrient fats 32.87% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.2 g
  • Ω-3 (ALA) 1.6 g
The healthy cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
Healthy raw vegan Zuccoti Park burgers with sweet potatoes
20minPreparation Time 22hTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the original recipe "Zuccoti Park Burger" from "Whatever your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 576 kcal
  • Water 68%
  • 46Macronutrient carbohydrates 46.08%/17Macronutrient proteins 17.36%/37Macronutrient fats 36.56% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.6 g
  • Ω-3 (ALA) 7.1 g
For the healthy raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.