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Foundation Diet and Health
Foundation
Diet and Health
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Showing 141-150 of 461 items.
Vegan spaetzle with whole grain spelt and linseed
30min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Vegan Spätzle with whole grain spelt and linseed", served on a plate.
© Inke Weissenborn for diet-health
  • 278 kcal
  • Water 64%
  • 79
    Macronutrient carbohydrates 78.82%
    /17
    Macronutrient proteins 16.6%
    /05
    Macronutrient fats 4.58%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 1.1 g
The vegan spaetzle with whole grain spelt and linseed do not require any oil and are easy to make.
Stuffed Hokkaido pumpkin with lentils and tomatoes
15min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Hokkaido pumpkin with lentils and tomatoes" in a clay pan
© Courtesy of Inke Weissenborn, Stiftung Gesundheit & Ernährung
  • 545 kcal
  • Water 81%
  • 79
    Macronutrient carbohydrates 78.6%
    /20
    Macronutrient proteins 19.88%
    /02
    Macronutrient fats 1.52%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.28 g
The oil-free stuffed Hokkaido pumpkin with lentils and tomatoes is easy to make and healthy.
Steamed Pak Choi Vegetables with Ginger and Chili on Quinoa
10min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of "Steamed Pak Choi vegetables with ginger and chili", served with quinoa.
© Inke Weissenborn for diet-health
  • 247 kcal
  • Water 87%
  • 62
    Macronutrient carbohydrates 61.73%
    /18
    Macronutrient proteins 17.85%
    /20
    Macronutrient fats 20.42%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.1 g
The steamed pak choi vegetables with ginger and chili on quinoa do not require any oil and are quick to prepare.
Indian tomato soup with cardamom, cumin and turmeric
20min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Indian tomato soup" from "Bosh! super fresh - super vegan", page 87.
© Courtesy of Lizzy Mayson, Edition Michael Fischer
  • 95 kcal
  • Water 92%
  • 72
    Macronutrient carbohydrates 72.14%
    /14
    Macronutrient proteins 14.1%
    /14
    Macronutrient fats 13.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.69 g
  • Ω-3 (ALA) 0.18 g
The Indian tomato soup gets its different and exciting flavor from the spices cardamom, cumin, turmeric and coriander.
Satay salad with soba noodles and sugar snap peas
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Satay salad" from "Bosh! super fresh - super vegan", page 100.
© Courtesy of Lizzy Mayson, Edition Michael Fischer
  • 777 kcal
  • Water 82%
  • 60
    Macronutrient carbohydrates 60.45%
    /20
    Macronutrient proteins 20.48%
    /19
    Macronutrient fats 19.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.8 g
  • Ω-3 (ALA) 0.40 g
The satay salad with soba noodles and sugar snap peas is rich in protein and contains many vitamins, but depending on the type of noodle, too much salt!
Health-optimized satay salad with soba noodles
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Image of the original recipe "Satay Salad" from "Bosh! super fresh - super vegan", page 101.
© Courtesy of Lizzy Mayson, Edition Michael Fischer
  • 529 kcal
  • Water 85%
  • 70
    Macronutrient carbohydrates 70.19%
    /20
    Macronutrient proteins 19.52%
    /10
    Macronutrient fats 10.29%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.51 g
This health-optimized satay salad with soba noodles has a good fatty acid ratio, but contains too much salt, depending on the type of noodle.
Green pea soup with leaf spinach, parsley and walnut
10min
Preparation Time
 18min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Green pea soup with leaf spinach, parsley and walnut", in a colored plate.
© Inke Weissenborn for diet-health
  • 178 kcal
  • Water 88%
  • 66
    Macronutrient carbohydrates 65.5%
    /25
    Macronutrient proteins 24.72%
    /10
    Macronutrient fats 9.77%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.56 g
The green pea soup with leaf spinach, parsley and walnuts is easy to make and does not require any oil. Potatoes give the dish more creaminess.
Red cabbage with apple and walnut - simple and healthy
10min
Preparation Time
 85min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready prepared "Red cabbage with apple and walnut" in a white bowl.
© Inke Weissenborn for diet-health
  • 181 kcal
  • Water 88%
  • 66
    Macronutrient carbohydrates 66.05%
    /12
    Macronutrient proteins 12.15%
    /22
    Macronutrient fats 21.8%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.2 g
Red cabbage with apple and walnut - prepared simply and healthily, with additional tips for refining it.
Spicy parsnip-potato puree
10min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "parsnip-potato puree" on a white plate.
© Inke Weissenborn for diet-health
  • 225 kcal
  • Water 82%
  • 89
    Macronutrient carbohydrates 89.28%
    /09
    Macronutrient proteins 8.83%
    /02
    Macronutrient fats 1.88%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.02 g
The spicy parsnip and potato puree does not require any salt thanks to gentle preparation and intensive ingredients.
Parsnip soup with pear, thyme and walnuts
10min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Parsnip soup with pear, thyme and walnuts" in a soup cup.
© Inke Weissenborn for diet-health
  • 216 kcal
  • Water 88%
  • 77
    Macronutrient carbohydrates 76.86%
    /09
    Macronutrient proteins 8.82%
    /14
    Macronutrient fats 14.32%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.9 g
  • Ω-3 (ALA) 0.93 g
The parsnip soup with pear, thyme and walnuts does not require any salt or oil thanks to the spicy ingredients.