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Showing 141-150 of 199 items.
Thai Salad with Kohlrabi, Cilantro, and Mint from the cookbook “Everyday Raw Express,” page 73
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

Thai Salad with Kohlrabi, Cilantro, and Mint

Ø 4.5 of 2 ratings.
10min
Preparation Time
   30min
Time required incl. waiting, preparation and cooking time
easy
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi. Water 79.9%  40
Macronutrient carbohydrates 39.55%
/12
Macronutrient proteins 12.16%
/48
Macronutrient fats 48.3%
  LA (7.7g) 8:1 (1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 7.71 g to essential alpha-linolenic acid (ALA) 1.02 g = 7.56:1.
Ratio Total omega-6 = 7.71 g to omega-3 fatty acids Total = 1.02 g = 7.56:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

337 kcal

Carrot Gratin with Fresh Herbs (Karotten-Gratin mit frischen Kräutern) from the cookbook “Vegan Detox,” p. 25
© Courtesy of Neun Zehn Verlag

Carrot Gratin with Fresh Herbs

Ø 3.7 of 3 ratings.
30min
Preparation Time
   9h
Time required incl. waiting, preparation and cooking time
easy
In addition to being delicious, carrot gratin provides many important nutrients Water 82.0%  67
Macronutrient carbohydrates 67.07%
/11
Macronutrient proteins 11.22%
/22
Macronutrient fats 21.71%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

253 kcal

Bean Stew with Swiss Chard (Estofado de alubias con acelgas) from the cookbook “Vegan Spanien,” p. 129
© Courtesy of Neun Zehn Verlag

Bean Stew with Swiss Chard and Tomatoes

Ø 4.5 of 2 ratings.
40min
Preparation Time
   9h
Time required incl. waiting, preparation and cooking time
medium
The ingredients in this Spanish bean stew with swiss chard tomatoes and make it a fresh, healthy, and hearty dish. Water 67.6%  65
Macronutrient carbohydrates 64.75%
/23
Macronutrient proteins 22.51%
/13
Macronutrient fats 12.75%
  LA (1.5g) 5:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.55 g to essential alpha-linolenic acid (ALA) 0.28 g = 5.47:1.
Ratio Total omega-6 = 1.55 g to omega-3 fatty acids Total = 0.28 g = 5.47:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

526 kcal

Nori Rolls with Ginger Almond Paste and Raw Vegetables (Nori-Rollen mit Ingwer-Mandel-Pastete und rohem Gemüse) from the cookbook “Choosing Raw”, p. 229
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag

Nori Rolls with Ginger Almond Paste and Raw Vegetables

Ø 4.0 of 3 ratings.
40min
Preparation Time
   9h
Time required incl. waiting, preparation and cooking time
medium
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling. Water 77.3%  41
Macronutrient carbohydrates 41.46%
/19
Macronutrient proteins 19.41%
/39
Macronutrient fats 39.13%
  LA (6.1g) !:0 (0g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.1 g and almost no alpha-linolenic acid (ALA).

350 kcal

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan from the cookbook “Be Faster, Go Vegan,” p. 119 (translated from German version).
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan

Ø 4.5 of 2 ratings.
15min
Preparation Time
easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta. Water 50.8%  17
Macronutrient carbohydrates 16.59%
/27
Macronutrient proteins 26.53%
/57
Macronutrient fats 56.88%
  LA (27g) 4:1 (7.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 26.95 g to essential alpha-linolenic acid (ALA) 7.21 g = 3.74:1.
Ratio Total omega-6 = 28.04 g to omega-3 fatty acids Total = 7.29 g = 3.85:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

681 kcal

Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

Red Bell Pepper Soup with Coconut, Chia, and Ginger

Ø 4.0 of 1 rating.
10min
Preparation Time
easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho. Water 79.0%  52
Macronutrient carbohydrates 52.1%
/13
Macronutrient proteins 13.21%
/35
Macronutrient fats 34.68%
  LA (2.3g) 1:3 (6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.3 g to essential alpha-linolenic acid (ALA) 6.04 g = 0.38:1.
Ratio Total omega-6 = 2.3 g to omega-3 fatty acids Total = 6.04 g = 0.38:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

431 kcal

Green Soup with Coconut Water (Grüne Suppe mit Kokoswasser) from the cookbook “Choosing Raw“, p. 122
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag

Green Soup with Coconut Water

Ø 4.0 of 1 rating.
15min
Preparation Time
easy
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste. Water 90.5%  53
Macronutrient carbohydrates 53.45%
/11
Macronutrient proteins 11.22%
/35
Macronutrient fats 35.33%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

114 kcal

“Sniffle Soup” (Schnupfen Adieu!-Suppe) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 123
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag

Sniffle Soup — with Lentils, Celery, and Rosemary

Ø 4.5 of 2 ratings.
15min
Preparation Time
   35min
Time required incl. waiting, preparation and cooking time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold. Water 82.6%  73
Macronutrient carbohydrates 73.32%
/24
Macronutrient proteins 24.19%
/02
Macronutrient fats 2.49%
  LA (0.8g) 4:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.82 g to essential alpha-linolenic acid (ALA) 0.21 g = 3.97:1.
Ratio Total omega-6 = 0.82 g to omega-3 fatty acids Total = 0.21 g = 3.97:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

344 kcal

30-Minute Rice Dosas from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 247
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag

30-Minute Rice Dosas

Ø 4.0 of 2 ratings.
40min
Preparation Time
   70min
Time required incl. waiting, preparation and cooking time
easy
This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish. Water 63.8%  85
Macronutrient carbohydrates 84.98%
/11
Macronutrient proteins 10.87%
/04
Macronutrient fats 4.15%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

208 kcal

Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag

Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives

Ø 4.5 of 2 ratings.
45min
Preparation Time
medium
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals. Water 80.3%  75
Macronutrient carbohydrates 75.34%
/14
Macronutrient proteins 14.45%
/10
Macronutrient fats 10.21%
  LA (2.3g) 19:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.33 g to essential alpha-linolenic acid (ALA) 0.12 g = 19:1.
Ratio Total omega-6 = 2.35 g to omega-3 fatty acids Total = 0.12 g = 19:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

335 kcal