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Showing 121-130 of 461 items.

easy

124 kcal
Water 87%
66Macronutrient carbohydrates 65.6%/14Macronutrient proteins 13.79%/21Macronutrient fats 20.61%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.07 g

Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif.

easy

62 kcal
Water 86%
89Macronutrient carbohydrates 88.89%/09Macronutrient proteins 8.8%/02Macronutrient fats 2.3%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0.01 g

Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.

easy

77 kcal
Water 70%
57Macronutrient carbohydrates 56.75%/15Macronutrient proteins 14.99%/28Macronutrient fats 28.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.67 g
Ω-3 (ALA) 1.2 g

This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.

medium

376 kcal
Water 62%
79Macronutrient carbohydrates 78.79%/05Macronutrient proteins 4.9%/16Macronutrient fats 16.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.21 g
Ω-3 (ALA) 0.06 g

This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.

easy

94 kcal
Water 86%
95Macronutrient carbohydrates 94.51%/04Macronutrient proteins 3.5%/02Macronutrient fats 1.98%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.12 g
Ω-3 (ALA) 0.05 g

This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor.

easy

264 kcal
Water 75%
95Macronutrient carbohydrates 94.71%/04Macronutrient proteins 4.24%/01Macronutrient fats 1.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.21 g
Ω-3 (ALA) 0.01 g

This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.

medium

679 kcal
Water 41%
80Macronutrient carbohydrates 80.05%/09Macronutrient proteins 8.7%/11Macronutrient fats 11.25%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.14 g

This banana bread is moist, yet dairy-free. It gets its delicious tropical flavor from candied ginger and rum-soaked mango and banana.

easy

273 kcal
Water 18%
77Macronutrient carbohydrates 76.99%/08Macronutrient proteins 7.79%/15Macronutrient fats 15.22%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.51 g

These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.

easy

221 kcal
Water 47%
79Macronutrient carbohydrates 78.76%/10Macronutrient proteins 10.13%/11Macronutrient fats 11.11%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.1 g
Ω-3 (ALA) 0.43 g

These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack.

easy

450 kcal
Water 77%
69Macronutrient carbohydrates 68.89%/10Macronutrient proteins 10.06%/21Macronutrient fats 21.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.6 g
Ω-3 (ALA) 0.14 g

This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger.