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Showing 111-120 of 461 items.

Vegan forest curry-spicy Asian soup with lemongrass

medium

214 kcal
Water 91%
79Macronutrient carbohydrates 78.98%/12Macronutrient proteins 12.06%/09Macronutrient fats 8.97%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.43 g
Ω-3 (ALA) 0.17 g

This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.

Bean stew with tomatoes in Tuscan style

easy

Recipe picture of the prepared "Tuscan-style bean casserole with tomatoes and sage".

488 kcal
Water 60%
73Macronutrient carbohydrates 72.5%/26Macronutrient proteins 25.8%/02Macronutrient fats 1.7%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.58 g
Ω-3 (ALA) 0.31 g

This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.

Winter salad with red cabbage & poimelo Thai style

easy

Recipe picture of the prepared "Winter salad with red cabbage & grapefruit, Thai style".

232 kcal
Water 60%
60Macronutrient carbohydrates 59.99%/16Macronutrient proteins 15.52%/24Macronutrient fats 24.49%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.5 g
Ω-3 (ALA) 1.5 g

This spicy winter salad with red cabbage and pomelo in Thai style is easy to make, exotically tasty and healthy.

Quick beetroot soup with ginger, chili and black cumin

easy

Recipe picture of "quick beetroot soup with ginger, chilli and black cumin".

282 kcal
Water 91%
78Macronutrient carbohydrates 78.33%/13Macronutrient proteins 13.22%/08Macronutrient fats 8.45%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.57 g
Ω-3 (ALA) 0.64 g

This quick, spicy beetroot soup with ginger, chili and black cumin is easy to make and has an aromatic spiciness.

Baked Asian Eggplant with Horapa on Brown Rice

medium

558 kcal
Water 81%
76Macronutrient carbohydrates 76.4%/13Macronutrient proteins 12.6%/11Macronutrient fats 11%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 5.5 g
Ω-3 (ALA) 1.3 g

Baked Asian eggplant with horapa and coriander on brown and wild rice - can also be combined with other side dishes.

Indian spicy tomato curry with black mustard seeds

easy

Picture of the finished "Indian tomato curry with fennel, coriander and mustard seeds".

154 kcal
Water 91%
75Macronutrient carbohydrates 74.58%/15Macronutrient proteins 14.78%/11Macronutrient fats 10.64%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.29 g

This spicy Indian tomato curry with cumin, fennel, coriander and black mustard seeds goes well with rice, quinoa or meat alternatives.

Moringa Smoothie with Passion Fruit and Kiwi

easy

186 kcal
Water 88%
85Macronutrient carbohydrates 85.3%/11Macronutrient proteins 11.25%/03Macronutrient fats 3.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.55 g
Ω-3 (ALA) 0.05 g

With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.

Raw Moringa Leaf Lemon Cheesecake with Passion Fruit

medium

Ready-made dish "Raw Moringa Leaves Lemon Cheese Tarts with Passion Fruit" served on a plate.

201 kcal
Water 44%
58Macronutrient carbohydrates 58.49%/12Macronutrient proteins 12.43%/29Macronutrient fats 29.08%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 0.01 g

The moringa leaf and lemon cheese tarts with passion fruit, kiwi and almonds require no baking and impress with their fruity freshness.

Indian drumstick curry with potatoes and tomatoes

easy

95 kcal
Water 91%
78Macronutrient carbohydrates 78.34%/14Macronutrient proteins 13.82%/08Macronutrient fats 7.83%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.39 g
Ω-3 (ALA) 0.12 g

The Indian drumstick curry with potatoes and tomatoes owes its intense aroma to the many spices such as coriander, mustard seeds, turmeric and cumin.

Glowing Strawberry-Mango Guacamole with Cilantro and Lime

easy

Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80

193 kcal
Water 82%
60Macronutrient carbohydrates 60.29%/07Macronutrient proteins 7.18%/33Macronutrient fats 32.53%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.16 g

This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.