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Diet and Health
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Showing 111-120 of 461 items.
Okara and Radish Stir-Fry with White Cabbage
30minPreparation Time
medium
Ø 4.0 of 1 rating.
Okara Radish Stir-Fry (Okara-Radieschen-Pfanne) from the cookbook "Vegan regional saisonal" by Lisa Pfleger, p. 43
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 294 kcal
  • Water 87%
  • 69Macronutrient carbohydrates 69.35%/15Macronutrient proteins 15.16%/15Macronutrient fats 15.49% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 0.19 g
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.
Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage
110minPreparation Time 160minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
Sweet Potato Sage Raviolis from “Minimalist Baker’s Everday Baking” by Dana Schultz, p. 196
© Courtesy of Dana Shultz, Unimedica Verlag
  • 395 kcal
  • Water 50%
  • 72Macronutrient carbohydrates 72.1%/13Macronutrient proteins 12.6%/15Macronutrient fats 15.31% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.98 g
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it.
Red Peppers Stuffed with Buckwheat, Tofu and Olives
30minPreparation Time 60minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Red peppers stuffed with buckwheat, tofu and olives from “Vegan Bible”, p. 73
© Courtesy of Grub Street, Grub Street
  • 237 kcal
  • Water 72%
  • 65Macronutrient carbohydrates 64.96%/18Macronutrient proteins 18.37%/17Macronutrient fats 16.67% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.25 g
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish.
Greek Kale Salad with Chickpeas and Olives
30minPreparation Time
easy
Ø 3.3 of 3 ratings.
Greek Kale Salad from the cookbook “Minimalist Baker's Everyday Cooking” by Dana Shultz, p. 96
© Courtesy of Dana Shultz, Unimedica Verlag
  • 250 kcal
  • Water 80%
  • 48Macronutrient carbohydrates 48.1%/18Macronutrient proteins 18.33%/34Macronutrient fats 33.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.26 g
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.
Cashew Soba Noodle Salad with Cashew Ginger Dressing
30minPreparation Time
easy
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Cashew Soba Noodle Salad from the cookbook “Minimalist Baker’s Everyday Cooking,” p. 145
© Courtesy of Dana Shultz, Unimedica Verlag
  • 536 kcal
  • Water 66%
  • 60Macronutrient carbohydrates 59.77%/17Macronutrient proteins 17.36%/23Macronutrient fats 22.87% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.1 g
  • Ω-3 (ALA) 0.27 g
This tropical, high-protein cashew soba noodle salad with edamame, mango, cilantro, and cashew ginger dressing is quick and easy to prepare.
Sun-Dried Tomato and Garlic Super-Seed Crackers
20minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Sun-Dried Tomato and Garlic Super-Seed Crackers from “Oh She Glows Every Day” by Angela Liddon p. 83
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag
  • 497 kcal
  • Water 52%
  • 39Macronutrient carbohydrates 38.79%/21Macronutrient proteins 21.4%/40Macronutrient fats 39.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 1.5 g
Sun-dried tomato and garlic super-seed crackers are nutritious, gluten-free, nut-free, and rich in fiber.
Loaded Sweet Potatoes with Avocado Cilantro Crema
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag
  • 648 kcal
  • Water 74%
  • 66Macronutrient carbohydrates 66.46%/17Macronutrient proteins 16.97%/17Macronutrient fats 16.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.98 g
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.
Creamy Squash and Apple Soup with Nutmeg and Cinnamon
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70
© Inke Weissenborn for diet-health
  • 108 kcal
  • Water 94%
  • 78Macronutrient carbohydrates 77.51%/12Macronutrient proteins 12.44%/10Macronutrient fats 10.06% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.48 g
  • Ω-3 (ALA) 0.12 g
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas.
Vegetable Strudel with Frankfurt Green Sauce
80minPreparation Time 90minTime required incl. waiting, preparation and cooking time
medium
Ø 3.5 of 2 ratings.
Vegetable Strudel with Frankfurt Green Sauce from the cookbook “Vegan & Vollwertig,” p. 27
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag
  • 626 kcal
  • Water 68%
  • 59Macronutrient carbohydrates 58.79%/17Macronutrient proteins 17.28%/24Macronutrient fats 23.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 0.73 g
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious.
Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach
20minPreparation Time
easy
Ø 4.0 of 3 ratings.
Colorful Fall Salad with Nasturtium from the cookbook “Vegan & Vollwertig,” p. 97.
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag
  • 461 kcal
  • Water 82%
  • 66Macronutrient carbohydrates 65.9%/14Macronutrient proteins 13.86%/20Macronutrient fats 20.25% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.09 g
This Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach tastes delicious with creamy dressing from cashew cream, horseradish root, and lemon juice.