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Showing 111-120 of 199 items.
Coconut and Rasperry Muffins from “Lupinen-Power- Vegan Kochen und …,” by Elisa Epping, p. 106
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag

Coconut and Raspberry Muffins with Coconut and Lupine Flour

Ø 4.0 of 1 rating.
25min
Preparation Time
   45min
Time required incl. waiting, preparation and cooking time
easy
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party. Water 50.5%  62
Macronutrient carbohydrates 61.6%
/19
Macronutrient proteins 19.31%
/19
Macronutrient fats 19.09%
  LA (1.3g) 8:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.26 g to essential alpha-linolenic acid (ALA) 0.15 g = 8.4:1.
Ratio Total omega-6 = 1.26 g to omega-3 fatty acids Total = 0.15 g = 8.4:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

307 kcal

Pear & Arugula Salad from the cookbook “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 118
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag

Pear & Arugula Salad

Ø 4.7 of 3 ratings.
20min
Preparation Time
easy
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value. Water 85.5%  86
Macronutrient carbohydrates 86.3%
/10
Macronutrient proteins 9.75%
/04
Macronutrient fats 3.95%
  LA (0.7g) 5:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.72 g to essential alpha-linolenic acid (ALA) 0.14 g = 5.3:1.
Ratio Total omega-6 = 0.72 g to omega-3 fatty acids Total = 0.15 g = 4.91:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

204 kcal

Homemade Yolos from the cookbook “The Oh She Glows Cookbook: Over 100 Vegan Recipes … ,” p. 262
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag

Homemade Yolos (Caramel Pralines) with Medjool Dates

Ø 4.2 of 4 ratings.
30min
Preparation Time
   75min
Time required incl. waiting, preparation and cooking time
easy
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them. Water 13.7%  71
Macronutrient carbohydrates 70.7%
/07
Macronutrient proteins 7.26%
/22
Macronutrient fats 22.05%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

229 kcal

Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.
© Courtesy of Arnold Pöschl, Grub Street

Broad Bean Stew with Dill Sauce and Turmeric

Ø 4.0 of 3 ratings.
35min
Preparation Time
   155min
Time required incl. waiting, preparation and cooking time
easy
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice. Water 66.8%  67
Macronutrient carbohydrates 67.2%
/26
Macronutrient proteins 26.01%
/07
Macronutrient fats 6.78%
  LA (1.4g) 10:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.43 g to essential alpha-linolenic acid (ALA) 0.14 g = 9.94:1.
Ratio Total omega-6 = 1.43 g to omega-3 fatty acids Total = 0.14 g = 9.95:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

573 kcal

Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag

Loaded Sweet Potatoes with Avocado Cilantro Crema

Ø 4.0 of 1 rating.
20min
Preparation Time
   45min
Time required incl. waiting, preparation and cooking time
easy
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from. Water 72.9%  66
Macronutrient carbohydrates 66.11%
/17
Macronutrient proteins 16.9%
/17
Macronutrient fats 17%
  LA (3.4g) 4:1 (0.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.36 g to essential alpha-linolenic acid (ALA) 0.83 g = 4.07:1.
Ratio Total omega-6 = 3.37 g to omega-3 fatty acids Total = 0.83 g = 4.09:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

634 kcal

Greek Kale Salad from the cookbook “Minimalist Baker's Everyday Cooking” by Dana Shultz, p. 96
© Courtesy of Dana Shultz, Unimedica Verlag

Greek Kale Salad with Chickpeas and Olives

Ø 3.3 of 3 ratings.
30min
Preparation Time
easy
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side. Water 79.9%  48
Macronutrient carbohydrates 47.93%
/18
Macronutrient proteins 18.37%
/34
Macronutrient fats 33.7%
  LA (4.1g) 16:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.11 g to essential alpha-linolenic acid (ALA) 0.26 g = 16:1.
Ratio Total omega-6 = 4.11 g to omega-3 fatty acids Total = 0.26 g = 16:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

252 kcal

Aubergine Mousse with Tahini from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 89
© Courtesy of Arnold Pöschl, Grub Street

Aubergine Mousse with Tahini, Parsley, and Pomegranate

Ø 4.0 of 1 rating.
25min
Preparation Time
   35min
Time required incl. waiting, preparation and cooking time
easy
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif. Water 87.4%  65
Macronutrient carbohydrates 64.71%
/14
Macronutrient proteins 13.98%
/21
Macronutrient fats 21.31%
  LA (1.9g) 17:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.95 g to essential alpha-linolenic acid (ALA) 0.12 g = 17:1.
Ratio Total omega-6 = 1.95 g to omega-3 fatty acids Total = 0.12 g = 17:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

139 kcal

Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145
© Courtesy of Arnold Pöschl, Grub Street

Orange and Coriander Relish with Lime and Pomegranate Seeds

Ø 4.0 of 2 ratings.
15min
Preparation Time
easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal. Water 86.3%  89
Macronutrient carbohydrates 88.89%
/09
Macronutrient proteins 8.8%
/02
Macronutrient fats 2.3%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

62 kcal

Vegetable Strudel with Frankfurt Green Sauce from the cookbook “Vegan & Vollwertig,” p. 27
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag

Vegetable Strudel with Frankfurt Green Sauce

Ø 3.5 of 2 ratings.
80min
Preparation Time
   90min
Time required incl. waiting, preparation and cooking time
medium
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious. Water 64.8%  59
Macronutrient carbohydrates 58.65%
/17
Macronutrient proteins 17.15%
/24
Macronutrient fats 24.2%
  LA (6g) 8:1 (0.7g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.95 g to essential alpha-linolenic acid (ALA) 0.72 g = 8.22:1.
Ratio Total omega-6 = 5.95 g to omega-3 fatty acids Total = 0.72 g = 8.22:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

620 kcal

Photo of original recipe: Zucchini and Onion Quiche from the cookbook “Tierschutz geniessen,” p. 132
© Courtesy of Jan Wischnewski, NeunZehn Verlag

Zucchini and Onion Quiche with a Cashew Sauce

Ø 4.0 of 1 rating.
40min
Preparation Time
   85min
Time required incl. waiting, preparation and cooking time
easy
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor. Water 64.3%  58
Macronutrient carbohydrates 58.38%
/16
Macronutrient proteins 16.22%
/25
Macronutrient fats 25.4%
  LA (6g) 1:1 (5g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.96 g to essential alpha-linolenic acid (ALA) 5.03 g = 1.18:1.
Ratio Total omega-6 = 6 g to omega-3 fatty acids Total = 5.04 g = 1.19:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

537 kcal