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Foundation
Diet and Health
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Showing 111-120 of 461 items.
Indian Toor Dal with Pigeon Peas, Cumin and Chili
25minPreparation Time 85minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "Indian Toor Dal with coriander, cumin and chilli".
© Inke Weissenborn for diet-health
  • 495 kcal
  • Water 82%
  • 69Macronutrient carbohydrates 69.28%/22Macronutrient proteins 21.75%/09Macronutrient fats 8.96% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.65 g
The Indian Toor Dal with pigeon peas, cumin and chili is quick and easy to make.
Winter melon stew with tomatoes and shiitake mushrooms
30minPreparation Time 55minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Winter melon stew with tomatoes and shiitake mushrooms".
© Inke Weissenborn for diet-health
  • 149 kcal
  • Water 93%
  • 77Macronutrient carbohydrates 76.74%/18Macronutrient proteins 17.69%/06Macronutrient fats 5.57% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.56 g
  • Ω-3 (ALA) 0.30 g
The winter melon stew with tomatoes and shiitake mushrooms is healthy and relatively quick and easy to prepare.
Sea buckthorn drink with oat milk and banana
10minPreparation Time 70minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Sea buckthorn drink with oat milk and banana".
© Inke Weissenborn for diet-health
  • 125 kcal
  • Water 89%
  • 82Macronutrient carbohydrates 82.09%/06Macronutrient proteins 6.43%/11Macronutrient fats 11.48% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.46 g
The sea buckthorn drink with oat milk and banana tastes delicious and is healthy.
Spicy black beans with eggplant and baby spinach
60minPreparation Time 9hTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "spicy black beans with eggplant and baby spinach".
© Inke Weissenborn for diet-health
  • 522 kcal
  • Water 85%
  • 69Macronutrient carbohydrates 69.3%/22Macronutrient proteins 21.81%/09Macronutrient fats 8.89% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.92 g
You can eat the spicy black beans with eggplant and baby spinach as a stew or with rice, for example.
Simple Tostada with Fresh, Delicious Toppings
35minPreparation Time 9hTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 3 ratings.
Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166
© Courtesy of Alexa Gray, Skihorse Publishing
  • 535 kcal
  • Water 61%
  • 63Macronutrient carbohydrates 63.39%/14Macronutrient proteins 14.43%/22Macronutrient fats 22.19% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.1 g
  • Ω-3 (ALA) 3.5 g
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.
Spirulina Sesame Bars with Bananas and Shredded Coconut
10minPreparation Time 12hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Spirulina Sesame Bars from the cookbook “Raw and Radiant” by Summer Sanders, p. 178
© Courtesy of Alexa Gray, Skihorse Publishing
  • 236 kcal
  • Water 37%
  • 38Macronutrient carbohydrates 38.5%/13Macronutrient proteins 13.03%/48Macronutrient fats 48.47% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 0.08 g
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout.
Red Peppers Stuffed with Buckwheat, Tofu and Olives
30minPreparation Time 60minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Red peppers stuffed with buckwheat, tofu and olives from “Vegan Bible”, p. 73
© Courtesy of Grub Street, Grub Street
  • 237 kcal
  • Water 72%
  • 65Macronutrient carbohydrates 64.96%/18Macronutrient proteins 18.37%/17Macronutrient fats 16.67% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.25 g
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish.
Coconut and Pumpkin Noodles with Mushrooms and Broccoli
25minPreparation Time
easy
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 944 kcal
  • Water 60%
  • 67Macronutrient carbohydrates 66.85%/09Macronutrient proteins 9.11%/24Macronutrient fats 24.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.1 g
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.
Sweet Potato Coconut Poppers with Mango Salad
40minPreparation Time
medium
Ø 4.0 of 2 ratings.
Sweet Potato Coconut Poppers with Mango Salad from the cookbook “Vegan Schnell Schnell,” p. 161.
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 792 kcal
  • Water 70%
  • 64Macronutrient carbohydrates 63.68%/08Macronutrient proteins 8.04%/28Macronutrient fats 28.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.1 g
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass.
Chilled Pea and Herb Soup with Almond Foam
100minPreparation Time 110minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Pea and Herb Soup with Almond Foam from “Plants Taste Better” by R. Buckley, p. 45
© Courtesy of Kim Lightbody, Jacqui Small
  • 311 kcal
  • Water 80%
  • 56Macronutrient carbohydrates 55.56%/24Macronutrient proteins 23.51%/21Macronutrient fats 20.92% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.7 g
  • Ω-3 (ALA) 0.14 g
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort.