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Diet and Health
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Showing 101-110 of 461 items.
Cauliflower steaks with harissa, walnuts and parsley
20minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Cauliflower steaks" from "My little green kitchen" by Sylwia Gervais, p. 43
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 228 kcal
  • Water 82%
  • 46Macronutrient carbohydrates 45.78%/18Macronutrient proteins 17.61%/37Macronutrient fats 36.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 2.8 g
The baked cauliflower steaks with harissa are served with parsley, coriander, walnuts and sesame seeds.
Stuffed zucchini with eggplant, peppers and tomatoes
20minPreparation Time 65minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Stuffed Zucchini" from the cookbook "Accidentally Vegan" by Marta Dymek, page 128
© Courtesy of Marta Dymek, Smarticular
  • 172 kcal
  • Water 90%
  • 65Macronutrient carbohydrates 64.94%/13Macronutrient proteins 13.23%/22Macronutrient fats 21.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.45 g
For the stuffed zucchini with eggplant, peppers and tomatoes, first prepare the vegetables separately and then bake them together in the oven.
Green Soup with Coconut Water
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Green Soup with Coconut Water (Grüne Suppe mit Kokoswasser) from the cookbook “Choosing Raw“, p. 122
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 114 kcal
  • Water 91%
  • 53Macronutrient carbohydrates 53.45%/11Macronutrient proteins 11.22%/35Macronutrient fats 35.33% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.89 g
  • Ω-3 (ALA) 0.06 g
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
Zucchini Pasta with Vegetarian Quinoa Meatballs
50minPreparation Time 100minTime required incl. waiting, preparation and cooking time
medium
Ø 4.7 of 3 ratings.
Zucchini Pasta with Vegetarian Quinoa Meatballs (Zucchini-Pasta mit fleischlosen Fleischbällchen aus Quinoa) from the cookbook “Choosing Raw“, p. 213
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 313 kcal
  • Water 74%
  • 74Macronutrient carbohydrates 73.63%/17Macronutrient proteins 17.36%/09Macronutrient fats 9.01% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.17 g
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
Baked cabbage rolls in caramel sauce
30minPreparation Time 75minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Baked cabbage rolls in caramel sauce" from "Accidentally Vegan" by Marta Dymek, page 54
© Courtesy of Marta Dymek, Smarticular
  • 222 kcal
  • Water 86%
  • 85Macronutrient carbohydrates 84.52%/14Macronutrient proteins 13.96%/02Macronutrient fats 1.52% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.10 g
The baked savoy cabbage rolls in caramel sauce are in no way inferior to the traditional roulades.
Cauliflower-Corn Chowder with Leek and Celery
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Cauliflower Corn Chowder" from "Accidentally Vegan" by Marta Dymek, page 76
© Courtesy of Marta Dymek, Smarticular
  • 495 kcal
  • Water 79%
  • 71Macronutrient carbohydrates 70.78%/11Macronutrient proteins 10.74%/18Macronutrient fats 18.49% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.1 g
Cauliflower-corn chowder with leeks and celery is sweet and spicy at the same time and quite filling.
Pasta salad with artichokes, beans and cherry tomatoes
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Pasta salad with artichokes and beans" from "Eating against arthritis - The cookbook", p. 55
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 726 kcal
  • Water 79%
  • 71Macronutrient carbohydrates 70.79%/18Macronutrient proteins 18.19%/11Macronutrient fats 11.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.9 g
  • Ω-3 (ALA) 1.8 g
This pasta salad with artichokes, beans, cherry tomatoes and whole grain pasta is filling and easy to prepare.
Kale-Herbsotto with Mushrooms and Thyme
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Kale-hirsotto with mushrooms" from "Eating against arthritis - The cookbook", p. 121.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 505 kcal
  • Water 79%
  • 61Macronutrient carbohydrates 60.73%/15Macronutrient proteins 15.37%/24Macronutrient fats 23.89% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.9 g
The kale millet risotto with mushrooms and thyme is a successful, healthy variation of a traditional risotto that is very easy to prepare.
Flaxseed wholemeal crêpes with raw vegetable salad
30minPreparation Time 45minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Flaxseed wholemeal crêpes with raw vegetable salad" from "Eating against arthritis...", p. 160.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 577 kcal
  • Water 76%
  • 60Macronutrient carbohydrates 60.27%/12Macronutrient proteins 12.29%/27Macronutrient fats 27.44% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 10 g
The linseed wholemeal crêpes with raw vegetable salad impress with their particularly high content of omega-3 fatty acids.
Simple vegan gravy
5minPreparation Time 15minTime required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Simple vegan gravy" with a boiled potato on a white plate.
© Inke Weissenborn for diet-health
  • 54 kcal
  • Water 89%
  • 47Macronutrient carbohydrates 47.17%/08Macronutrient proteins 8.28%/45Macronutrient fats 44.55% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.71 g
  • Ω-3 (ALA) 0.35 g
This simple vegan gravy is quick to make and tastes surprisingly full-bodied.