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Classic pomegranate syrup is relatively easy to  make at home, but it is also available at many supermarkets and from  beverage retailers.
© Ernst Erb for diet-health

Classic Pomegranate Syrup

Ø 3.5 of 2 ratings.
20min
Preparation Time
   50min
Time required incl. waiting, preparation and cooking time
easy
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients. Water 67.9%  92
Macronutrient carbohydrates 92.18%
/05
Macronutrient proteins 4.6%
/03
Macronutrient fats 3.22%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

395 kcal

Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz

Avocado Boats with a Tomato and Banana Filling and Pine Nuts

Ø 3.0 of 1 rating.
15min
Preparation Time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor. Water 77.9%  43
Macronutrient carbohydrates 43.45%
/09
Macronutrient proteins 8.92%
/48
Macronutrient fats 47.63%
  LA (4g) 17:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.02 g to essential alpha-linolenic acid (ALA) 0.24 g = 17:1.
Ratio Total omega-6 = 4.06 g to omega-3 fatty acids Total = 0.24 g = 17:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

397 kcal

Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health

Sweet and Tart Morning Smoothie with Grapefruit and Ginger

Ø 3.0 of 1 rating.
10min
Preparation Time
easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor. Water 87.2%  94
Macronutrient carbohydrates 93.59%
/05
Macronutrient proteins 4.9%
/02
Macronutrient fats 1.5%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

92 kcal

Finished soy whipped cream in a pretty glass dish.
© Nora Maria Nagel for diet-health

Soy Whipped Cream with Agar Agar

Ø 4.0 of 2 ratings.
5min
Preparation Time
   15min
Time required incl. waiting, preparation and cooking time
easy
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan! Water 60.7%  12
Macronutrient carbohydrates 11.98%
/06
Macronutrient proteins 5.87%
/82
Macronutrient fats 82.16%
  LA (7.7g) 2:1 (3.6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 7.66 g to essential alpha-linolenic acid (ALA) 3.57 g = 2.14:1.
Ratio Total omega-6 = 7.66 g to omega-3 fatty acids Total = 3.57 g = 2.14:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

388 kcal

Photo of vegan broth
© Michael Weber for diet-health

Vegan Broth

Ø 3.5 of 2 ratings.
20min
Preparation Time
   110min
Time required incl. waiting, preparation and cooking time
easy
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste. Water 96.4%  76
Macronutrient carbohydrates 76.38%
/13
Macronutrient proteins 12.61%
/11
Macronutrient fats 11.01%
  LA (0.6g) 3:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.58 g to essential alpha-linolenic acid (ALA) 0.18 g = 3.15:1.
Ratio Total omega-6 = 0.58 g to omega-3 fatty acids Total = 0.18 g = 3.15:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

93 kcal

Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health

Raw Sweet Potato Chips — Almost Like Real Potato Chips

Ø 3.0 of 1 rating.
70min
Preparation Time
   20h
Time required incl. waiting, preparation and cooking time
medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips. Water 75.9%  80
Macronutrient carbohydrates 80.11%
/06
Macronutrient proteins 6.25%
/14
Macronutrient fats 13.64%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

116 kcal

Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland

Raw Sushi with Celery and Sunflower Seeds

Ø 3.0 of 1 rating.
60min
Preparation Time
   13h
Time required incl. waiting, preparation and cooking time
easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like. Water 86.8%  52
Macronutrient carbohydrates 51.58%
/20
Macronutrient proteins 19.59%
/29
Macronutrient fats 28.82%
  LA (6.3g) 10:1 (0.6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.35 g to essential alpha-linolenic acid (ALA) 0.62 g = 10:1.
Ratio Total omega-6 = 6.35 g to omega-3 fatty acids Total = 0.63 g = 10:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

269 kcal

Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Nora Maria Nagel for diet-health

Velvety Smoothie with Banana and Passion Fruit

Ø 3.0 of 1 rating.
5min
Preparation Time
easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack. Water 89.6%  93
Macronutrient carbohydrates 93.28%
/05
Macronutrient proteins 5.15%
/02
Macronutrient fats 1.56%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

133 kcal

Canned vegetable stock in a jar
© Melanie Scherer for diet-health

Making Vegan Stock with Celery, Leeks, Fennel, and Carrots

Ø 4.0 of 2 ratings.
20min
Preparation Time
   110min
Time required incl. waiting, preparation and cooking time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups. Water 96.1%  74
Macronutrient carbohydrates 73.75%
/10
Macronutrient proteins 10.34%
/16
Macronutrient fats 15.9%
  LA (0.9g) 2:1 (0.4g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.87 g to essential alpha-linolenic acid (ALA) 0.36 g = 2.39:1.
Ratio Total omega-6 = 0.87 g to omega-3 fatty acids Total = 0.36 g = 2.39:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

114 kcal

Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland

Heavenly Kaiserschmarrn with Cranberries

Ø 4.0 of 3 ratings.
35min
Preparation Time
easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original. Water 55.2%  80
Macronutrient carbohydrates 80.48%
/11
Macronutrient proteins 11.46%
/08
Macronutrient fats 8.06%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

286 kcal