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Tropical Turmeric Cleanser Green Smoothie

easy

217 kcal
Water 89%
88Macronutrient carbohydrates 87.73%/10Macronutrient proteins 9.68%/03Macronutrient fats 2.59%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.14 g
Ω-3 (ALA) 0.16 g

This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.

Reboot with Kale, Oranges, and Chia Seeds

easy

Reboot with Kale from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 122

202 kcal
Water 88%
85Macronutrient carbohydrates 85.39%/10Macronutrient proteins 9.73%/05Macronutrient fats 4.89%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.43 g
Ω-3 (ALA) 1.1 g

Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot!

Sweet Potato Dal with a Low-Sodium Vegetable Broth

easy

Sweet Potato Dal from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 114

300 kcal
Water 79%
74Macronutrient carbohydrates 73.66%/21Macronutrient proteins 21.45%/05Macronutrient fats 4.9%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.56 g
Ω-3 (ALA) 0.25 g

This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein.

Pear & Arugula Salad

easy

177 kcal
Water 86%
88Macronutrient carbohydrates 87.64%/09Macronutrient proteins 8.85%/04Macronutrient fats 3.52%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.50 g
Ω-3 (ALA) 0.12 g

The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.

Cajun Cornbread Casserole with Kidney Beans and Bell Peppers

medium

Cajun Cornbread Casserole from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 155

424 kcal
Water 73%
80Macronutrient carbohydrates 79.89%/16Macronutrient proteins 16.14%/04Macronutrient fats 3.96%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.28 g

This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal.

Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread

medium

340 kcal
Water 83%
61Macronutrient carbohydrates 60.96%/27Macronutrient proteins 26.73%/12Macronutrient fats 12.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.3 g
Ω-3 (ALA) 0.54 g

Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness.

Button Up White Bean Gravy with Mushrooms and Onions

easy

Recipe photo for "Button Up White Bean Gravy", shown with a burger, from “Protein Ninja”, p. 59

239 kcal
Water 80%
63Macronutrient carbohydrates 62.95%/23Macronutrient proteins 22.74%/14Macronutrient fats 14.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.82 g
Ω-3 (ALA) 0.15 g

Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes.

Falafel Bowl with Roasted Potatoes and Mediterranean Salad

difficult

Falafel Bowl with Lemon Roasted Potatoes from “Protein Ninja” by Terry Hope Romero, p. 155

472 kcal
Water 78%
69Macronutrient carbohydrates 68.8%/15Macronutrient proteins 14.66%/17Macronutrient fats 16.53%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.8 g
Ω-3 (ALA) 0.16 g

This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger.

Baked Green Falafel with Pea Protein by Terry Hope Romero

easy

Baked Green Falafel with Pea Protein from "Protein-Ninja" by Terry Hope Romero, p. 140

361 kcal
Water 40%
64Macronutrient carbohydrates 63.97%/18Macronutrient proteins 17.62%/18Macronutrient fats 18.41%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.14 g

Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch.

Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro

easy

Pineapple Cucumber Gazpacho from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 149

230 kcal
Water 91%
88Macronutrient carbohydrates 88.44%/10Macronutrient proteins 9.52%/02Macronutrient fats 2.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.34 g
Ω-3 (ALA) 0.09 g

This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.