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Diet and Health
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Showing 101-110 of 461 items.
Apple Lentil Dal with Turmeric and Cumin
25minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.3 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Apple Lentil Dal (Apfel-Linsen-Dal) from the cookbook “Familien mit Pflanzenpower” (Families with plant power), p. 163
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 164 kcal
  • Water 86%
  • 74Macronutrient carbohydrates 74.42%/24Macronutrient proteins 23.65%/02Macronutrient fats 1.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.07 g
This lentil dal, which contains apples, turmeric, and cumin, has a thick, creamy consistency and a surprisingly savory, complex flavor.
Sniffle Soup — with Lentils, Celery, and Rosemary
15minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
“Sniffle Soup” (Schnupfen Adieu!-Suppe) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 123
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 357 kcal
  • Water 83%
  • 70Macronutrient carbohydrates 70.45%/24Macronutrient proteins 24.29%/05Macronutrient fats 5.26% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.24 g
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
Pumpkin Cappuccino Soup with Curry, Ginger, and Oat Cream
55minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
“Pumpkin Cappuccino Soup with Curry and Oat Cream” from the cookbook “Regional winter cuisine” (Regionale Winterküche) by Miriam Emme and Daniela Friedl, p. 40
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 283 kcal
  • Water 90%
  • 63Macronutrient carbohydrates 62.51%/06Macronutrient proteins 5.8%/32Macronutrient fats 31.69% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 0.08 g
Just for the cold season, this pumpkin soup with curry, ginger, and oat cream is a delicious, light, and healthy dish with a touch of the exotic.
Raw Jicama Onion Patties with Cumin and Coriander
20minPreparation Time 5hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Jicama onion patties" from the blog "This Rawsome Vegan Life" by Emily von Euw.
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 229 kcal
  • Water 70%
  • 35Macronutrient carbohydrates 34.81%/14Macronutrient proteins 14.17%/51Macronutrient fats 51.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 2.7 g
The raw vegan jicama onion patties with cumin, coriander, dill, lemon and walnuts can be enjoyed with salad or as a burger.
Raw pasta with tomato sauce, nut balls and "parmesan cheese"
40minPreparation Time 100minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Recipe picture "Raw pasta with tomato sauce and nut balls" from the blog "This Rawsome Vegan Life".
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 404 kcal
  • Water 79%
  • 41Macronutrient carbohydrates 40.73%/20Macronutrient proteins 20%/39Macronutrient fats 39.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 2.4 g
The raw pasta with tomato sauce, spicy nut balls and walnut "parmesan cheese" is the raw vegan version of spaghetti with meatballs.
Cress Soup with Potatoes and Garden Cress
10minPreparation Time 25minTime required incl. waiting, preparation and cooking time
easy
Ø 4.3 of 3 ratings.
Cress Soup (Kressesüppchen) from the cookbook “Vegan regional saisonal” by Lisa Pfleger.
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 208 kcal
  • Water 91%
  • 83Macronutrient carbohydrates 82.79%/12Macronutrient proteins 11.71%/06Macronutrient fats 5.5% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.06 g
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor.
Okara and Radish Stir-Fry with White Cabbage
30minPreparation Time
medium
Ø 4.0 of 1 rating.
Okara Radish Stir-Fry (Okara-Radieschen-Pfanne) from the cookbook "Vegan regional saisonal" by Lisa Pfleger, p. 43
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 294 kcal
  • Water 87%
  • 69Macronutrient carbohydrates 69.35%/15Macronutrient proteins 15.16%/15Macronutrient fats 15.49% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 0.19 g
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.
Fruit Balls with Raisins, Nuts and Rolled Oats
10minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Fruit Balls (Fruchtkugeln) from the cookbook "Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 61
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 530 kcal
  • Water 36%
  • 51Macronutrient carbohydrates 51.27%/12Macronutrient proteins 11.82%/37Macronutrient fats 36.91% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.4 g
  • Ω-3 (ALA) 0.07 g
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy.
Peas in Coconut Curry
50minPreparation Time
easy
Ø 4.0 of 3 ratings.
“Peas in Coconut Curry” (Erbsen in Kokoscurry) from the cookbook “Vegan Richa’s Indian Kitchen” by Richa Hingle, p. 144
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
  • 193 kcal
  • Water 83%
  • 55Macronutrient carbohydrates 55.37%/19Macronutrient proteins 18.68%/26Macronutrient fats 25.96% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.50 g
  • Ω-3 (ALA) 0.09 g
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed.
Vegetables in Luxurious Royal Sauce
60minPreparation Time
easy
Ø 4.0 of 3 ratings.
Vegetables in Luxurious Royal Sauce (Gemüse in luxuriöser königlicher Sauce) from the cookbook “Vegan Richa’s Indian Cuisine” by Richa Hingle, p. 193
© Courtesy of Richa Hingle, Unimedica Verlag
  • 209 kcal
  • Water 85%
  • 65Macronutrient carbohydrates 65.17%/16Macronutrient proteins 15.87%/19Macronutrient fats 18.96% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0.06 g
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation.