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Showing 21-30 of 199 items.
20min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.

Japanese Miso Soup (Japanische Misosuppe) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag
  • 71 kcal
  • Water 95%
  • 68
    Macronutrient carbohydrates 67.64%
    /26
    Macronutrient proteins 25.74%
    /07
    Macronutrient fats 6.62%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.42 g
  • Ω-3 (ALA) 0.09 g
Miso soup is a traditional Japanese dish. Its unique flavor comes from the fermented soybean paste (miso) and here with with zucchini and carrots.
30min
Preparation Time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.

Cauliflower with Oranges and Cashews in Tahini Sauce (Orangen-Blumenkohl in Tahinsauce) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 772 kcal
  • Water 73%
  • 38
    Macronutrient carbohydrates 37.62%
    /16
    Macronutrient proteins 16.34%
    /46
    Macronutrient fats 46.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 20 g
  • Ω-3 (ALA) 0.31 g
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
15min
Preparation Time
easy
Ø 4.0 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.

Orange Fennel Salad (Orangen-Fenchelsalat) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 234 kcal
  • Water 78%
  • 58
    Macronutrient carbohydrates 57.63%
    /11
    Macronutrient proteins 10.99%
    /31
    Macronutrient fats 31.38%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 3.1 g
  • Ω-3 (ALA) 0.65 g
This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish.
20min
Preparation Time
easy
Ø 4.0 of 1 rating.
Quinoa Muesli (Quinoa-Nussmüsli) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 486 kcal
  • Water 79%
  • 57
    Macronutrient carbohydrates 56.92%
    /19
    Macronutrient proteins 19.08%
    /24
    Macronutrient fats 24%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.67 g
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”.
12min
Preparation Time
easy
Ø 5.0 of 3 ratings.
Chocolate cream with raw cocoa beans, avocado, dates, carob powder - finished in bowl.
© CC-by-sa 2.0, Michael Weber, Stiftung G+E
  • 205 kcal
  • Water 70%
  • 69
    Macronutrient carbohydrates 68.97%
    /06
    Macronutrient proteins 6.22%
    /25
    Macronutrient fats 24.81%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.94 g
  • Ω-3 (ALA) 0.07 g
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.
5min
Preparation Time
easy
Ø 3.0 of 1 rating.
Tropical Green Smoothie
© Nora Maria Nagel for diet-health
  • 135 kcal
  • Water 89%
  • 90
    Macronutrient carbohydrates 89.82%
    /08
    Macronutrient proteins 8.06%
    /02
    Macronutrient fats 2.12%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
15min
Preparation Time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.

Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 645 kcal
  • Water 54%
  • 25
    Macronutrient carbohydrates 25.25%
    /13
    Macronutrient proteins 13.14%
    /62
    Macronutrient fats 61.62%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 7.6 g
  • Ω-3 (ALA) 0.35 g
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
8min
Preparation Time
 4h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Almond Milk (Mandelmilch) from the cookbook “Rohvegan” (Raw vegan), p. 148
© Courtesy of Compassion Media
  • 414 kcal
  • Water 85%
  • 23
    Macronutrient carbohydrates 23.26%
    /23
    Macronutrient proteins 22.83%
    /54
    Macronutrient fats 53.9%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 8.8 g
  • Ω-3 (ALA) 0.00 g
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.
5min
Preparation Time
 4h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
"Cashew Yogurt" served in a cup
© Nora Maria Nagel for diet-health
  • 334 kcal
  • Water 61%
  • 33
    Macronutrient carbohydrates 33.47%
    /20
    Macronutrient proteins 19.62%
    /47
    Macronutrient fats 46.91%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.
10min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Hummus with vegetable sticks
© Nora Maria Nagel for diet-health
  • 424 kcal
  • Water 37%
  • 54
    Macronutrient carbohydrates 54%
    /17
    Macronutrient proteins 17.5%
    /29
    Macronutrient fats 28.5%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.22 g
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.