Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
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1min
Preparation Time
easy
Ø 5.0 of 2 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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33 kcal
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Water 3%
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13Macronutrient carbohydrates 12.6%/15Macronutrient proteins 15.37%/72Macronutrient fats 72.03%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.2 g
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Ω-3 (ALA) 0.00 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.
5min
Preparation Time
easy
No rates.
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145 kcal
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Water 89%
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85Macronutrient carbohydrates 85.34%/01Macronutrient proteins 0.81%/14Macronutrient fats 13.86%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.09 g
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Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
15min
Preparation Time
easy
No rates.
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567 kcal
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Water 8%
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34Macronutrient carbohydrates 34.05%/13Macronutrient proteins 13.12%/53Macronutrient fats 52.83%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 29 g
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Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.