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Foundation Diet and Health
Foundation
Diet and Health
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Showing 61-70 of 149 items.
Healthy Mango-Avocado-Kale Salad with Ginger Dressing
20minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Image of the original recipe "Mango-Avocado-Kale Salad" from "The How Not To Die Cookbook" (p. 81)
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 254 kcal
  • Water 74%
  • 50Macronutrient carbohydrates 50.36%/11Macronutrient proteins 10.85%/39Macronutrient fats 38.79% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.3 g
This mango-avocado-kale salad with walnut and ginger-orange-sesame dressing is healthy, oil-free and can be prepared in a short time.
Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15minPreparation Time
medium
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the original recipe for Stuffed Mushrooms from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 365 kcal
  • Water 63%
  • 38Macronutrient carbohydrates 37.58%/20Macronutrient proteins 19.55%/43Macronutrient fats 42.87% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.3 g
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
20minPreparation Time 12hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 203 kcal
  • Water 57%
  • 49Macronutrient carbohydrates 48.52%/15Macronutrient proteins 14.72%/37Macronutrient fats 36.76% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 3.0 g
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.
Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed
15minPreparation Time 20hTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 180 kcal
  • Water 18%
  • 75Macronutrient carbohydrates 75.4%/15Macronutrient proteins 14.87%/10Macronutrient fats 9.74% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.93 g
  • Ω-3 (ALA) 1.2 g
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.
Dried onion cake with buckwheat and sauerkraut
45minPreparation Time 5hTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Onion cake" from "Drying in raw food quality" by Ute Ludwig, p. 88
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 367 kcal
  • Water 62%
  • 61Macronutrient carbohydrates 60.71%/16Macronutrient proteins 15.87%/23Macronutrient fats 23.42% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 1.3 g
The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.
Raw vegan kohlrabi tortellini with nut filling
20minPreparation Time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "raw vegan kohlrabi tortellini with nut filling" on a white plate.
© Inke Weissenborn for diet-health
  • 229 kcal
  • Water 81%
  • 35Macronutrient carbohydrates 34.73%/17Macronutrient proteins 17.48%/48Macronutrient fats 47.79% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.7 g
  • Ω-3 (ALA) 3.2 g
The raw vegan kohlrabi tortellini with nut filling is served with a fresh tomato sauce.
Raw vegan radish salad with apple and lime dressing.
15minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Finished "Raw vegan radish salad with apple and lime dressing" on a white plate.
© Inke Weissenborn for diet-health
  • 120 kcal
  • Water 88%
  • 68Macronutrient carbohydrates 68.34%/11Macronutrient proteins 11.39%/20Macronutrient fats 20.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.72 g
Raw vegan radish salad with apple, celery leaves and lime dressing. Quick, simple, healthy and delicious.
Raw vegan avocado-almond patties with oat flakes
15minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Raw vegan avocado-almond patties with oat flakes and radish salad with apple".
© Inke Weissenborn for diet-health
  • 375 kcal
  • Water 45%
  • 46Macronutrient carbohydrates 45.74%/16Macronutrient proteins 16.11%/38Macronutrient fats 38.15% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 2.4 g
These raw vegan avocado-almond patties with oat flakes and flax seeds are healthy, delicious and quick to prepare.
Raw vegan asparagus cream soup with cherry tomatoes and pars
15minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
The "Raw vegan asparagus cream soup with cherry tomatoes and parsley" - with green asparagus.
© Inke Weissenborn for diet-health
  • 130 kcal
  • Water 90%
  • 41Macronutrient carbohydrates 40.95%/19Macronutrient proteins 18.63%/40Macronutrient fats 40.41% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.04 g
This light, raw vegan asparagus cream soup with cherry tomatoes and parsley tastes deliciously of fresh asparagus.
Raw Pumpkin Salad with Apple, Pear and Walnuts
15minPreparation Time
easy
Ø 5.0 of 1 rating.
Finished "Raw pumpkin salad with apple, pear and walnuts" on a plate.
© Inke Weissenborn for diet-health
  • 339 kcal
  • Water 85%
  • 79Macronutrient carbohydrates 79.09%/08Macronutrient proteins 7.74%/13Macronutrient fats 13.18% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.5 g
The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.