Foundation
Diet and Health
English Español Deutsch Italiano Русский Google Translate
LoginRegister
Protected content
LoginRegister
Protected content
EnglishEspañolDeutschItalianoРусскийGoogle Translate
 
Foundation Diet and Health
Foundation
Diet and Health
Switzerland
QR Code
The best perspective for your health

Search vegan recipes

Advanced Search...
Showing 61-70 of 149 items.
Mango-Avocado-Kale Salad with Ginger-Orange Dressing
20minPreparation Time
easy
Ø 3.0 of 1 rating.
"Mango-Avocado-Kale Salad with Ginger-Orange Dressing" from "The How Not To Die Cookbook", p. 81
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 195 kcal
  • Water 77%
  • 59Macronutrient carbohydrates 58.95%/10Macronutrient proteins 9.94%/31Macronutrient fats 31.12% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.15 g
This mango-avocado-kale salad with ginger-orange-sesame dressing is quick and easy to prepare. Plus, it doesn't require any added oil.
Healthy Mango-Avocado-Kale Salad with Ginger Dressing
20minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Image of the original recipe "Mango-Avocado-Kale Salad" from "The How Not To Die Cookbook" (p. 81)
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 254 kcal
  • Water 74%
  • 50Macronutrient carbohydrates 50.36%/11Macronutrient proteins 10.85%/39Macronutrient fats 38.79% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.3 g
This mango-avocado-kale salad with walnut and ginger-orange-sesame dressing is healthy, oil-free and can be prepared in a short time.
Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15minPreparation Time
medium
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the original recipe for Stuffed Mushrooms from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 365 kcal
  • Water 63%
  • 38Macronutrient carbohydrates 37.58%/20Macronutrient proteins 19.55%/43Macronutrient fats 42.87% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.3 g
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
Raw vegan celery-apple cream soup with caraway and nutmeg
10minPreparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Celery-Apple Cream Soup" from the book "Rohgenuss" by Michaela Russmann, page 53
© Courtesy of Michaela Russmann, Knaur Verlag
  • 172 kcal
  • Water 90%
  • 90Macronutrient carbohydrates 89.5%/08Macronutrient proteins 8.46%/02Macronutrient fats 2.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.01 g
The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.
Fruity beetroot and fennel cream soup with apple and turmeri
10minPreparation Time
easy
No rates.
Recipe picture "Fruity beetroot and fennel cream soup" from "Rohgenuss" by Michaela Russmann, page 76
© Courtesy of Michaela Russmann, Knaur Verlag
  • 104 kcal
  • Water 92%
  • 90Macronutrient carbohydrates 89.99%/09Macronutrient proteins 8.55%/01Macronutrient fats 1.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.16 g
  • Ω-3 (ALA) 0.00 g
The apple gives the beetroot and fennel cream soup with turmeric and ginger a fruity note. Simple, delicious and quick to prepare.
Cucumber rolls with chard and spinach cream
15minPreparation Time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann, page 115
© Courtesy of Michaela Russmann, Knaur Verlag
  • 262 kcal
  • Water 87%
  • 44Macronutrient carbohydrates 43.9%/25Macronutrient proteins 24.96%/31Macronutrient fats 31.14% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.1 g
  • Ω-3 (ALA) 0.24 g
The cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
Raw vegan spinach wrap with avocado and chia seeds
15minPreparation Time 8hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Raw vegan spinach wrap with avocado and chia seeds from Julia Rawsome - nice with raw food.
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
  • 271 kcal
  • Water 78%
  • 59Macronutrient carbohydrates 59.34%/13Macronutrient proteins 12.52%/28Macronutrient fats 28.14% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 4.6 g
The raw vegan spinach wrap with avocado and chia seeds can be filled with any salad and vegetables (filling not listed).
Sweet raw vegan blueberry cake with walnuts, chia seeds
15minPreparation Time 3hTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Sweet raw vegan blueberry cake with walnuts and chia seeds from Julia Rawsome.
© Courtesy of Julia's Rawsome Lifestyle, Julia's Rawsome Lifestyle
  • 226 kcal
  • Water 48%
  • 62Macronutrient carbohydrates 61.88%/09Macronutrient proteins 9.15%/29Macronutrient fats 28.97% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 2.1 g
The sweet raw vegan blueberry cake with walnuts, chia seeds and dates contains lots of healthy omega-3 fatty acids. It is also easy to prepare.
Raw vegan pepper-carrot soup with Italian herbs
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Raw vegan paprika and carrot soup with Italian herbs from Julia Rawsome - Nice with raw food.
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
  • 208 kcal
  • Water 91%
  • 72Macronutrient carbohydrates 71.8%/10Macronutrient proteins 10.28%/18Macronutrient fats 17.92% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.09 g
The warm raw vegan pepper and carrot soup with Italian herbs is prepared in a flash and is particularly rich in vitamins A and C.
Healthy cucumber rolls with chard and spinach cream
15minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the original recipe "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann.
© Courtesy of Michaela Russmann, Knaur Verlag
  • 243 kcal
  • Water 88%
  • 44Macronutrient carbohydrates 43.81%/23Macronutrient proteins 23.33%/33Macronutrient fats 32.87% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.2 g
  • Ω-3 (ALA) 1.6 g
The healthy cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.