Foundation Diet and Health
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Showing 61-63 of 63 items.
Tropical Green Smoothie
© Nora Maria Nagel for diet-health

Tropical Green Smoothie with Spinach

Ø 3.0 of 1 rating.
5min
Preparation Time
easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes. Water 89.4%  90
Macronutrient carbohydrates 89.83%
/08
Macronutrient proteins 8.17%
/02
Macronutrient fats 2.01%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

122 kcal

Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health

Date and Walnut Balls with Carob Powder

No rates.
15min
Preparation Time
easy
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack. Water 8.0%  34
Macronutrient carbohydrates 34.05%
/13
Macronutrient proteins 13.12%
/53
Macronutrient fats 52.83%
  LA (28.6g) 4:1 (6.8g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 28.58 g to essential alpha-linolenic acid (ALA) 6.81 g = 4.2:1.
Ratio Total omega-6 = 28.58 g to omega-3 fatty acids Total = 6.81 g = 4.2:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

567 kcal

Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Nora Maria Nagel for diet-health

Warming Raw Energy Drink with Ginger and Turmeric

No rates.
5min
Preparation Time
easy
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism. Water 88.7%  85
Macronutrient carbohydrates 85.34%
/01
Macronutrient proteins 0.81%
/14
Macronutrient fats 13.86%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

145 kcal