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297 kcal
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Water 75%
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41Macronutrient carbohydrates 40.93%/08Macronutrient proteins 7.95%/51Macronutrient fats 51.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 6.2 g
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Ω-3 (ALA) 0.17 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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225 kcal
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Water 90%
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89Macronutrient carbohydrates 88.68%/09Macronutrient proteins 9.12%/02Macronutrient fats 2.21%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.15 g
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Ω-3 (ALA) 0.15 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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217 kcal
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Water 89%
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88Macronutrient carbohydrates 87.73%/10Macronutrient proteins 9.68%/03Macronutrient fats 2.59%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.14 g
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Ω-3 (ALA) 0.16 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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202 kcal
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Water 88%
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85Macronutrient carbohydrates 85.39%/10Macronutrient proteins 9.73%/05Macronutrient fats 4.89%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.43 g
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Ω-3 (ALA) 1.1 g
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230 kcal
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Water 91%
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88Macronutrient carbohydrates 88.44%/10Macronutrient proteins 9.52%/02Macronutrient fats 2.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.34 g
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Ω-3 (ALA) 0.09 g
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399 kcal
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Water 86%
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59Macronutrient carbohydrates 58.5%/18Macronutrient proteins 18.33%/23Macronutrient fats 23.17%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 7.5 g
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Ω-3 (ALA) 0.28 g
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737 kcal
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Water 58%
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71Macronutrient carbohydrates 71.17%/10Macronutrient proteins 10.37%/18Macronutrient fats 18.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.1 g
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Ω-3 (ALA) 0.06 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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498 kcal
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Water 40%
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46Macronutrient carbohydrates 45.92%/13Macronutrient proteins 12.78%/41Macronutrient fats 41.3%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 14 g
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Ω-3 (ALA) 2.6 g
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186 kcal
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Water 88%
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85Macronutrient carbohydrates 85.3%/11Macronutrient proteins 11.25%/03Macronutrient fats 3.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.55 g
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Ω-3 (ALA) 0.05 g
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201 kcal
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Water 44%
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58Macronutrient carbohydrates 58.49%/12Macronutrient proteins 12.43%/29Macronutrient fats 29.08%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.3 g
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Ω-3 (ALA) 0.01 g