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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 51-60 of 149 items.
Apple, Celery, and Goji Berry Smoothie with Fresh Herbs
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Apple, Celery, and Goji Berry Smoothie from "wild & roh" by C. Volm, p. 50
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 264 kcal
  • Water 75%
  • 95Macronutrient carbohydrates 94.71%/04Macronutrient proteins 4.24%/01Macronutrient fats 1.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.01 g
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.
Energy Bars with Berries, Ginger, and Nuts
20minPreparation Time 3hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Energy Bars with Berries and Ginger from “Gesund Backen“ (Healthy baking) by S. Spiegelbert, p. 160.
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag
  • 273 kcal
  • Water 18%
  • 77Macronutrient carbohydrates 76.99%/08Macronutrient proteins 7.79%/15Macronutrient fats 15.22% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.51 g
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.
Stuffed Celery Rolls with Dried Tomatoes
25minPreparation Time 85minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Decadent celery rolls" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Lena Erlmann, Kraftort Rohkostküche
  • 199 kcal
  • Water 76%
  • 58Macronutrient carbohydrates 58.06%/16Macronutrient proteins 16.08%/26Macronutrient fats 25.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.4 g
The celery rolls filled with dried tomatoes, zucchini and walnuts are easy to prepare and also healthy.
Raw vegan wild herb smoothie
10minPreparation Time
easy
Ø 4.0 of 1 rating.
Recipe picture (1/2) "Raw vegan wild herb smoothie" from the blog "Rohkostlady".
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 6.0 kcal
  • Water 55%
  • 74Macronutrient carbohydrates 73.51%/23Macronutrient proteins 22.85%/04Macronutrient fats 3.63% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
You don't need to buy the ingredients for the raw vegan wild herb smoothie, you can simply collect them yourself.
parsley salad with tomatoes and lemon juice
15minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Parsley salad" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 278 kcal
  • Water 83%
  • 83Macronutrient carbohydrates 82.82%/11Macronutrient proteins 11.25%/06Macronutrient fats 5.93% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.57 g
The parsley salad with tomatoes and lemon juice is particularly rich in vitamins K and C and is very easy to prepare.
Stuffed peppers with mushroom-walnut filling and tomato sauc
30minPreparation Time 90minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Recipe picture "Stuffed peppers with mushroom and walnut filling" from the blog "Tilias Rohkostleben".
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 516 kcal
  • Water 70%
  • 74Macronutrient carbohydrates 73.54%/12Macronutrient proteins 11.66%/15Macronutrient fats 14.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.6 g
  • Ω-3 (ALA) 1.9 g
The stuffed peppers with mushroom and walnut filling are served with a tomato sauce made from dried tomatoes, paprika, cinnamon and cocoa.
Flaxseed Garlic Rolls with Zucchini and Pumpkin
10minPreparation Time 16hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Flaxseed Garlic Rolls" from the blog "Tilias Rohkostleben" by Daniela Pongritz.
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 152 kcal
  • Water 70%
  • 38Macronutrient carbohydrates 38.3%/21Macronutrient proteins 20.59%/41Macronutrient fats 41.1% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 5.9 g
These delicious linseed garlic rolls with zucchini and butternut squash can be filled with peppers and fresh sprouts, for example.
Raw rice pudding made from sprouted brown rice with strawber
10minPreparation Time 72hTime required incl. waiting, preparation and cooking time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Raw rice pudding with strawberries" from the blog "Tilias Rohkostleben" by D. Pongritz.
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 284 kcal
  • Water 35%
  • 93Macronutrient carbohydrates 92.89%/06Macronutrient proteins 6.17%/01Macronutrient fats 0.94% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.02 g
The raw rice pudding made from sprouted brown rice with strawberries and date paste is a nice and healthy alternative to traditional rice pudding.
Sushi with celery rice and ginger-radish-wasabi
35minPreparation Time
medium
No rates.
Recipe picture "Sushi with celery rice" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Tante Anneliese, Kraftort Rohkostküche
  • 229 kcal
  • Water 86%
  • 70Macronutrient carbohydrates 69.93%/14Macronutrient proteins 14.46%/16Macronutrient fats 15.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.52 g
The raw vegan sushi with celery rice and ginger-radish-wasabi is filled with pepper, avocado and carrot.
Healthy curry butternut squash soup with sprouts
20minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Image of the original recipe "Butternut squash soup with sprouts" from the blog "Kraftort Rohkostküche".
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
  • 206 kcal
  • Water 92%
  • 36Macronutrient carbohydrates 36.06%/12Macronutrient proteins 12.23%/52Macronutrient fats 51.7% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.14 g
The healthy curry butternut squash soup with sprouts is raw and quick to prepare. It doesn't require any cooking.