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Showing 51-60 of 63 items.
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health

Raw Sweet Potato Chips — Almost Like Real Potato Chips

Ø 3.0 of 1 rating.
70min
Preparation Time
   20h
Time required incl. waiting, preparation and cooking time
medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips. Water 75.9%  80
Macronutrient carbohydrates 80.11%
/06
Macronutrient proteins 6.25%
/14
Macronutrient fats 13.64%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

116 kcal

Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health

Sweet and Tart Morning Smoothie with Grapefruit and Ginger

Ø 3.0 of 1 rating.
10min
Preparation Time
easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor. Water 87.2%  94
Macronutrient carbohydrates 93.59%
/05
Macronutrient proteins 4.9%
/02
Macronutrient fats 1.5%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

92 kcal

Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Nora Maria Nagel for diet-health

Velvety Smoothie with Banana and Passion Fruit

Ø 3.0 of 1 rating.
5min
Preparation Time
easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack. Water 89.6%  93
Macronutrient carbohydrates 93.28%
/05
Macronutrient proteins 5.15%
/02
Macronutrient fats 1.56%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

133 kcal

Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57
© Inke Weissenborn for diet-health

Apple Slaw with Kale and Goji Berry Dressing

Ø 3.0 of 1 rating.
20min
Preparation Time
   50min
Time required incl. waiting, preparation and cooking time
easy
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on. Water 81.7%  72
Macronutrient carbohydrates 71.89%
/11
Macronutrient proteins 10.79%
/17
Macronutrient fats 17.32%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

103 kcal

An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia

The Daily Apple: An Apple a Day Keeps the Doctor Away

Ø 5.0 of 1 rating.
2min
Preparation Time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood. Water 85.6%  97
Macronutrient carbohydrates 96.98%
/02
Macronutrient proteins 1.83%
/01
Macronutrient fats 1.19%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

78 kcal

Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia

Daily Requirement for Selenium: Brazil Nuts

Ø 5.0 of 2 ratings.
1min
Preparation Time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral. Water 3.4%  13
Macronutrient carbohydrates 12.6%
/15
Macronutrient proteins 15.37%
/72
Macronutrient fats 72.03%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

33 kcal

Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health

Refreshing Berry Smoothie with Sprouted Wheat

Ø 4.0 of 2 ratings.
5min
Preparation Time
   10min
Time required incl. waiting, preparation and cooking time
easy
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants. Water 83.4%  89
Macronutrient carbohydrates 89.3%
/09
Macronutrient proteins 8.64%
/02
Macronutrient fats 2.06%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

123 kcal

Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media

Stuffed Mushrooms raw vegan with almonds, dried tomatoes

Ø 3.5 of 2 ratings.
15min
Preparation Time
medium

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained. Water 54.1%  25
Macronutrient carbohydrates 25.25%
/13
Macronutrient proteins 13.14%
/62
Macronutrient fats 61.62%
  LA (7.6g) 21:1 (0.4g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 7.55 g to essential alpha-linolenic acid (ALA) 0.35 g = 21:1.
Ratio Total omega-6 = 7.55 g to omega-3 fatty acids Total = 0.35 g = 21:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

645 kcal

"Cashew Yogurt" served in a cup
© Nora Maria Nagel for diet-health

Cashew Yogurt Is Vegan but Seldom Raw!

Ø 3.0 of 2 ratings.
5min
Preparation Time
   4h
Time required incl. waiting, preparation and cooking time
easy
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw. Water 60.8%  33
Macronutrient carbohydrates 33.47%
/20
Macronutrient proteins 19.62%
/47
Macronutrient fats 46.91%
  LA (4.7g) !:0 (0g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.67 g and almost no alpha-linolenic acid (ALA).

334 kcal

Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland

Raw Sushi with Celery and Sunflower Seeds

Ø 3.0 of 1 rating.
60min
Preparation Time
   13h
Time required incl. waiting, preparation and cooking time
easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like. Water 86.8%  52
Macronutrient carbohydrates 51.58%
/20
Macronutrient proteins 19.59%
/29
Macronutrient fats 28.82%
  LA (6.3g) 10:1 (0.6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.35 g to essential alpha-linolenic acid (ALA) 0.62 g = 10:1.
Ratio Total omega-6 = 6.35 g to omega-3 fatty acids Total = 0.63 g = 10:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

269 kcal