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Foundation Diet and Health
Foundation
Diet and Health
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Showing 51-60 of 149 items.
Apple, Blackberry, and Meadow Sage Smoothie
10minPreparation Time
easy
Ø 4.0 of 1 rating.
Apple, Blackberry, and Meadow Sage Smoothie from the cookbook “wild & roh” by C. Volm, p. 49
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 94 kcal
  • Water 86%
  • 95Macronutrient carbohydrates 94.51%/04Macronutrient proteins 3.5%/02Macronutrient fats 1.98% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.05 g
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor.
Apple, Celery, and Goji Berry Smoothie with Fresh Herbs
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Apple, Celery, and Goji Berry Smoothie from "wild & roh" by C. Volm, p. 50
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 264 kcal
  • Water 75%
  • 95Macronutrient carbohydrates 94.71%/04Macronutrient proteins 4.24%/01Macronutrient fats 1.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.01 g
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.
Energy Bars with Berries, Ginger, and Nuts
20minPreparation Time 3hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Energy Bars with Berries and Ginger from “Gesund Backen“ (Healthy baking) by S. Spiegelbert, p. 160.
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag
  • 273 kcal
  • Water 18%
  • 77Macronutrient carbohydrates 76.99%/08Macronutrient proteins 7.79%/15Macronutrient fats 15.22% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.51 g
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.
Raw vegan pepper-carrot soup with Italian herbs
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Raw vegan paprika and carrot soup with Italian herbs from Julia Rawsome - Nice with raw food.
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
  • 208 kcal
  • Water 91%
  • 72Macronutrient carbohydrates 71.8%/10Macronutrient proteins 10.28%/18Macronutrient fats 17.92% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.09 g
The warm raw vegan pepper and carrot soup with Italian herbs is prepared in a flash and is particularly rich in vitamins A and C.
Healthy cucumber rolls with chard and spinach cream
15minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the original recipe "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann.
© Courtesy of Michaela Russmann, Knaur Verlag
  • 243 kcal
  • Water 88%
  • 44Macronutrient carbohydrates 43.81%/23Macronutrient proteins 23.33%/33Macronutrient fats 32.87% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.2 g
  • Ω-3 (ALA) 1.6 g
The healthy cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
Raw vegan, sweet and spicy kale salad with beetroot
25minPreparation Time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Sweet and spicy kale salad" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 736 kcal
  • Water 73%
  • 65Macronutrient carbohydrates 65.32%/14Macronutrient proteins 14.15%/21Macronutrient fats 20.53% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 0.71 g
The raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
Healthy sweet and spicy kale salad with beetroot
25minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the original recipe "Sweet and spicy kale salad" from "Vminh - Smile & Shine"
© Courtesy of Minh, viet-minh.de
  • 753 kcal
  • Water 73%
  • 64Macronutrient carbohydrates 64.14%/13Macronutrient proteins 13.24%/23Macronutrient fats 22.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 16 g
  • Ω-3 (ALA) 3.0 g
The healthy raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
Raw vegan Zuccoti Park burgers with sweet potatoes
15minPreparation Time 22hTime required incl. waiting, preparation and cooking time
medium
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Zuccoti Park Burger" from the cookbook "What your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 639 kcal
  • Water 66%
  • 43Macronutrient carbohydrates 43.32%/16Macronutrient proteins 16.32%/40Macronutrient fats 40.37% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 8.5 g
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
Sinfully chocolatey gourmet cake with walnuts
20minPreparation Time 8hTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Sinful chocolate gourmet cake" from the cookbook "What your heart desires", page 58
© Courtesy of Nordisch Roh, Verlag Ernährung & Gesundheit
  • 314 kcal
  • Water 41%
  • 67Macronutrient carbohydrates 67.2%/07Macronutrient proteins 7.33%/25Macronutrient fats 25.47% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.5 g
The delicious, sinfully chocolatey gourmet cake with coconut, walnut and banana is raw vegan and easy to prepare.
Russian summer soup Okroshka with zucchini (raw-vegan)
20minPreparation Time
easy
No rates.
Recipe picture "Okroschka" from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 135 kcal
  • Water 92%
  • 59Macronutrient carbohydrates 59.06%/13Macronutrient proteins 12.89%/28Macronutrient fats 28.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.92 g
  • Ω-3 (ALA) 0.12 g
This okroshka is a raw vegan version of the Russian soup with zucchini, cucumber, peppers, radishes and herbs.