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Showing 51-60 of 149 items.

Moringa Smoothie with Passion Fruit and Kiwi

easy

186 kcal
Water 88%
85Macronutrient carbohydrates 85.3%/11Macronutrient proteins 11.25%/03Macronutrient fats 3.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.55 g
Ω-3 (ALA) 0.05 g

With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.

Raw Moringa Leaf Lemon Cheesecake with Passion Fruit

medium

Ready-made dish "Raw Moringa Leaves Lemon Cheese Tarts with Passion Fruit" served on a plate.

201 kcal
Water 44%
58Macronutrient carbohydrates 58.49%/12Macronutrient proteins 12.43%/29Macronutrient fats 29.08%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 0.01 g

The moringa leaf and lemon cheese tarts with passion fruit, kiwi and almonds require no baking and impress with their fruity freshness.

Glowing Strawberry-Mango Guacamole with Cilantro and Lime

easy

Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80

193 kcal
Water 82%
60Macronutrient carbohydrates 60.29%/07Macronutrient proteins 7.18%/33Macronutrient fats 32.53%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.16 g

This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.

Orange and Coriander Relish with Lime and Pomegranate Seeds

easy

Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145

62 kcal
Water 86%
89Macronutrient carbohydrates 88.89%/09Macronutrient proteins 8.8%/02Macronutrient fats 2.3%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0.01 g

Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.

Black Currant Mousse with Coconut and Mallow Blossoms

medium

376 kcal
Water 62%
79Macronutrient carbohydrates 78.79%/05Macronutrient proteins 4.9%/16Macronutrient fats 16.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.21 g
Ω-3 (ALA) 0.06 g

This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.

Apple, Blackberry, and Meadow Sage Smoothie

easy

94 kcal
Water 86%
95Macronutrient carbohydrates 94.51%/04Macronutrient proteins 3.5%/02Macronutrient fats 1.98%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.12 g
Ω-3 (ALA) 0.05 g

This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor.

Apple, Celery, and Goji Berry Smoothie with Fresh Herbs

easy

Apple, Celery, and Goji Berry Smoothie from "wild & roh" by C. Volm, p. 50

264 kcal
Water 75%
95Macronutrient carbohydrates 94.71%/04Macronutrient proteins 4.24%/01Macronutrient fats 1.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.21 g
Ω-3 (ALA) 0.01 g

This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.

Energy Bars with Berries, Ginger, and Nuts

easy

Energy Bars with Berries and Ginger from “Gesund Backen“ (Healthy baking) by S. Spiegelbert, p. 160.

273 kcal
Water 18%
77Macronutrient carbohydrates 76.99%/08Macronutrient proteins 7.79%/15Macronutrient fats 15.22%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.51 g

These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.

Raw vegan celery-apple cream soup with caraway and nutmeg

easy

Recipe picture "Celery-Apple Cream Soup" from the book "Rohgenuss" by Michaela Russmann, page 53

172 kcal
Water 90%
90Macronutrient carbohydrates 89.5%/08Macronutrient proteins 8.46%/02Macronutrient fats 2.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.39 g
Ω-3 (ALA) 0.01 g

The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.

Fruity beetroot and fennel cream soup with apple and turmeri

easy

Recipe picture "Fruity beetroot and fennel cream soup" from "Rohgenuss" by Michaela Russmann, page 76

104 kcal
Water 92%
90Macronutrient carbohydrates 89.99%/09Macronutrient proteins 8.55%/01Macronutrient fats 1.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.16 g
Ω-3 (ALA) 0.00 g

The apple gives the beetroot and fennel cream soup with turmeric and ginger a fruity note. Simple, delicious and quick to prepare.