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Showing 51-60 of 149 items.

Raw Sprouted Salad with Red Cabbage and Red Beets

easy

Raw Sprouted Salad from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 78

400 kcal
Water 81%
56Macronutrient carbohydrates 56.38%/13Macronutrient proteins 12.84%/31Macronutrient fats 30.78%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 11 g
Ω-3 (ALA) 3.0 g

This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.

Healthy Som Tam Salad with Green Papaya and Macadamia Nuts

easy

Picture of the original recipe "Som Tam Salad" from "Fresh vegan kitchen" (p. 65).

356 kcal
Water 58%
44Macronutrient carbohydrates 44.01%/09Macronutrient proteins 8.66%/47Macronutrient fats 47.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.54 g
Ω-3 (ALA) 0.13 g

This healthy variation of the Asian Som Tam salad (green papaya salad) contains asparagus beans, mango, coriander and macadamia nuts.

Mango-Avocado-Kale Salad with Ginger-Orange Dressing

easy

195 kcal
Water 77%
59Macronutrient carbohydrates 58.95%/10Macronutrient proteins 9.94%/31Macronutrient fats 31.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.15 g

This mango-avocado-kale salad with ginger-orange-sesame dressing is quick and easy to prepare. Plus, it doesn't require any added oil.

Healthy Mango-Avocado-Kale Salad with Ginger Dressing

easy

Image of the original recipe "Mango-Avocado-Kale Salad" from "The How Not To Die Cookbook" (p. 81)

254 kcal
Water 74%
50Macronutrient carbohydrates 50.36%/11Macronutrient proteins 10.85%/39Macronutrient fats 38.79%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.5 g
Ω-3 (ALA) 1.3 g

This mango-avocado-kale salad with walnut and ginger-orange-sesame dressing is healthy, oil-free and can be prepared in a short time.

Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes

medium

Photo of the original recipe for Stuffed Mushrooms from the cookbook “Rohvegan” (Raw vegan), p. 70

365 kcal
Water 63%
38Macronutrient carbohydrates 37.58%/20Macronutrient proteins 19.55%/43Macronutrient fats 42.87%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.2 g
Ω-3 (ALA) 1.3 g

This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.

Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed

easy

Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81

203 kcal
Water 57%
49Macronutrient carbohydrates 48.52%/15Macronutrient proteins 14.72%/37Macronutrient fats 36.76%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.4 g
Ω-3 (ALA) 3.0 g

These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.

Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed

easy

Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62

180 kcal
Water 18%
75Macronutrient carbohydrates 75.4%/15Macronutrient proteins 14.87%/10Macronutrient fats 9.74%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.93 g
Ω-3 (ALA) 1.2 g

This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.

Dried onion cake with buckwheat and sauerkraut

medium

Recipe picture "Onion cake" from "Drying in raw food quality" by Ute Ludwig, p. 88

367 kcal
Water 62%
61Macronutrient carbohydrates 60.71%/16Macronutrient proteins 15.87%/23Macronutrient fats 23.42%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.7 g
Ω-3 (ALA) 1.3 g

The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.

Raw vegan celery-apple cream soup with caraway and nutmeg

easy

Recipe picture "Celery-Apple Cream Soup" from the book "Rohgenuss" by Michaela Russmann, page 53

172 kcal
Water 90%
90Macronutrient carbohydrates 89.5%/08Macronutrient proteins 8.46%/02Macronutrient fats 2.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.39 g
Ω-3 (ALA) 0.01 g

The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.

Fruity beetroot and fennel cream soup with apple and turmeri

easy

Recipe picture "Fruity beetroot and fennel cream soup" from "Rohgenuss" by Michaela Russmann, page 76

104 kcal
Water 92%
90Macronutrient carbohydrates 89.99%/09Macronutrient proteins 8.55%/01Macronutrient fats 1.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.16 g
Ω-3 (ALA) 0.00 g

The apple gives the beetroot and fennel cream soup with turmeric and ginger a fruity note. Simple, delicious and quick to prepare.