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Showing 51-60 of 149 items.

Raw borscht with freshly pressed beet juice

easy

Recipe picture "Raw borscht with beet juice" from "Сыроедение. Энергия живой еды", G. Breiova, p. 84

158 kcal
Water 96%
73Macronutrient carbohydrates 73.45%/12Macronutrient proteins 11.73%/15Macronutrient fats 14.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.64 g
Ω-3 (ALA) 0.06 g

The raw version of the Russian classic borscht, with freshly squeezed beet juice and crunchy cabbage, is refreshing, filling and healthy too.

Raw Ketchup with Dates and Sun-Dried Tomatoes

easy

Ketchup from the cookbook “Rohkost Power for You” by Irina Pawassar, p. 32

36 kcal
Water 86%
70Macronutrient carbohydrates 70.23%/10Macronutrient proteins 9.95%/20Macronutrient fats 19.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.17 g
Ω-3 (ALA) 0.02 g

This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.

Blueberry Smoothie Bowl with Bananas and Coconut Flakes

easy

392 kcal
Water 77%
81Macronutrient carbohydrates 80.64%/05Macronutrient proteins 5.26%/14Macronutrient fats 14.1%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.44 g
Ω-3 (ALA) 0.12 g

This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola.

Watermelon Jicama Salad

easy

104 kcal
Water 85%
68Macronutrient carbohydrates 67.65%/15Macronutrient proteins 15.06%/17Macronutrient fats 17.29%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.7 g
Ω-3 (ALA) 0.04 g

This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare.

Raw Sprouted Salad with Red Cabbage and Red Beets

easy

Raw Sprouted Salad from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 78

400 kcal
Water 81%
56Macronutrient carbohydrates 56.38%/13Macronutrient proteins 12.84%/31Macronutrient fats 30.78%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 11 g
Ω-3 (ALA) 3.0 g

This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.

Healthy Som Tam Salad with Green Papaya and Macadamia Nuts

easy

Picture of the original recipe "Som Tam Salad" from "Fresh vegan kitchen" (p. 65).

356 kcal
Water 58%
44Macronutrient carbohydrates 44.01%/09Macronutrient proteins 8.66%/47Macronutrient fats 47.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.54 g
Ω-3 (ALA) 0.13 g

This healthy variation of the Asian Som Tam salad (green papaya salad) contains asparagus beans, mango, coriander and macadamia nuts.

Mango-Avocado-Kale Salad with Ginger-Orange Dressing

easy

195 kcal
Water 77%
59Macronutrient carbohydrates 58.95%/10Macronutrient proteins 9.94%/31Macronutrient fats 31.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.15 g

This mango-avocado-kale salad with ginger-orange-sesame dressing is quick and easy to prepare. Plus, it doesn't require any added oil.

Healthy Mango-Avocado-Kale Salad with Ginger Dressing

easy

Image of the original recipe "Mango-Avocado-Kale Salad" from "The How Not To Die Cookbook" (p. 81)

254 kcal
Water 74%
50Macronutrient carbohydrates 50.36%/11Macronutrient proteins 10.85%/39Macronutrient fats 38.79%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.5 g
Ω-3 (ALA) 1.3 g

This mango-avocado-kale salad with walnut and ginger-orange-sesame dressing is healthy, oil-free and can be prepared in a short time.

Raw vegan brownies with buckwheat - without oil and gluten

easy

Recipe picture "Brownie" from "Rawexotic.com" by Victoria Rust

172 kcal
Water 22%
90Macronutrient carbohydrates 90.37%/08Macronutrient proteins 7.65%/02Macronutrient fats 1.98%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.20 g
Ω-3 (ALA) 0.02 g

These gluten-free, raw vegan brownies with buckwheat and dates not only do not require any oil, but are also quick and easy to prepare.

Healthy Happy Birthday Carrot Cake with Coconut Topping

medium

Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215

699 kcal
Water 54%
70Macronutrient carbohydrates 69.88%/06Macronutrient proteins 6.45%/24Macronutrient fats 23.67%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.28 g

This healthy Happy Birthday Carrot Cake with pistachio-orange-coconut topping is a raw vegan, tasty temptation.