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The best perspective for your health
The best perspective for your health
The best perspective for your health
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Red Bell Pepper Soup with Coconut, Chia, and Ginger
Ø 4.0 of 1 rating.
Preparation Time
easy This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho. Water 79.0% 52
Macronutrient carbohydrates 52.1%
/13Macronutrient proteins 13.21%
/35Macronutrient fats 34.69%
LA (3.4g) 1:3 (9.1g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.45 g to essential alpha-linolenic acid (ALA) 9.05 g = 0.38:1.Ratio Total omega-6 = 3.45 g to omega-3 fatty acids Total = 9.05 g = 0.38:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
647 kcal
Chilled Kohlrabi Soup with Mint and Lime
Ø 4.5 of 2 ratings.
Preparation Time
10hTime required incl. waiting, preparation and cooking time
easy Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency. Water 80.4% 42
Macronutrient carbohydrates 41.68%
/15Macronutrient proteins 14.85%
/43Macronutrient fats 43.48%
LA (2.6g) !:0 (0.1g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.56 g and almost no alpha-linolenic acid (ALA).236 kcal
Fruit Balls with Raisins, Nuts and Rolled Oats
Ø 4.0 of 2 ratings.
Preparation Time
30minTime required incl. waiting, preparation and cooking time
easy These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy. Water 36.0% 51
Macronutrient carbohydrates 51.27%
/12Macronutrient proteins 11.82%
/37Macronutrient fats 36.91%
LA (4.4g) !:0 (0.1g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.39 g and almost no alpha-linolenic acid (ALA).530 kcal
Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
Ø 3.5 of 2 ratings.
Preparation Time
easy The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch. Water 85.6% 57
Macronutrient carbohydrates 56.99%
/18Macronutrient proteins 18.24%
/25Macronutrient fats 24.77%
LA (7.5g) 27:1 (0.3g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 7.5 g to essential alpha-linolenic acid (ALA) 0.28 g = 27:1.Ratio Total omega-6 = 7.5 g to omega-3 fatty acids Total = 0.28 g = 27:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
379 kcal
Glowing Strawberry-Mango Guacamole with Cilantro and Lime
Ø 4.0 of 1 rating.
Preparation Time
easy This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips. Water 82.1% 60
Macronutrient carbohydrates 60.29%
/07Macronutrient proteins 7.18%
/33Macronutrient fats 32.53%
LA (1.4g) 9:1 (0.2g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.42 g to essential alpha-linolenic acid (ALA) 0.16 g = 8.68:1.Ratio Total omega-6 = 1.43 g to omega-3 fatty acids Total = 0.16 g = 8.75:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
193 kcal
Energy Bars with Berries, Ginger, and Nuts
Ø 4.0 of 1 rating.
Preparation Time
3hTime required incl. waiting, preparation and cooking time
easy These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare. Water 18.4% 77
Macronutrient carbohydrates 76.99%
/08Macronutrient proteins 7.79%
/15Macronutrient fats 15.22%
LA (1.6g) 3:1 (0.5g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.64 g to essential alpha-linolenic acid (ALA) 0.51 g = 3.22:1.Ratio Total omega-6 = 1.64 g to omega-3 fatty acids Total = 0.51 g = 3.22:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
273 kcal
Black Currant Mousse with Coconut and Mallow Blossoms
Ø 4.0 of 1 rating.
Preparation Time
100minTime required incl. waiting, preparation and cooking time
medium This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins. Water 60.5% 79
Macronutrient carbohydrates 78.61%
/05Macronutrient proteins 5.36%
/16Macronutrient fats 16.04%
LA : ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.383 kcal
Raw Creamy Jerusalem Artichoke and Parsnip Soup
Ø 4.0 of 2 ratings.
Preparation Time
easy This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year. Water 81.8% 71
Macronutrient carbohydrates 70.82%
/09Macronutrient proteins 9.19%
/20Macronutrient fats 19.99%
LA (1.6g) 6:1 (0.3g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.58 g to essential alpha-linolenic acid (ALA) 0.28 g = 5.68:1.Ratio Total omega-6 = 1.58 g to omega-3 fatty acids Total = 0.28 g = 5.68:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
181 kcal
Simple Tostada with Fresh, Delicious Toppings
Ø 4.0 of 3 ratings.
Preparation Time
9hTime required incl. waiting, preparation and cooking time
medium Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings. Water 60.7% 63
Macronutrient carbohydrates 63.39%
/14Macronutrient proteins 14.43%
/22Macronutrient fats 22.19%
LA (8.1g) 2:1 (3.5g) ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 8.14 g to essential alpha-linolenic acid (ALA) 3.53 g = 2.31:1.Ratio Total omega-6 = 8.15 g to omega-3 fatty acids Total = 3.54 g = 2.3:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
535 kcal
Ø 5.0 of 1 rating.
Preparation Time
easy This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare. Water 85.3% 68
Macronutrient carbohydrates 67.65%
/15Macronutrient proteins 15.06%
/17Macronutrient fats 17.29%
LA : ALAOmega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.104 kcal