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Showing 41-50 of 63 items.
Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

Red Bell Pepper Soup with Coconut, Chia, and Ginger

Ø 4.0 of 1 rating.
10min
Preparation Time
easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho. Water 79.0%  52
Macronutrient carbohydrates 52.1%
/13
Macronutrient proteins 13.21%
/35
Macronutrient fats 34.69%
  LA (3.4g) 1:3 (9.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.45 g to essential alpha-linolenic acid (ALA) 9.05 g = 0.38:1.
Ratio Total omega-6 = 3.45 g to omega-3 fatty acids Total = 9.05 g = 0.38:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

647 kcal

Chilled Kohlrabi Soup with Mint and Lime (Geeistes Kohlrabisüppchen mit Limette und Minze) from the cookbook “Vegan Genial” by Josita Hartanto, p. 33
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Chilled Kohlrabi Soup with Mint and Lime

Ø 4.5 of 2 ratings.
15min
Preparation Time
   10h
Time required incl. waiting, preparation and cooking time
easy
Lime and mint give this raw kohlrabi soup a light, fresh taste while cashews and kohlrabi provide for a creamy consistency. Water 80.4%  42
Macronutrient carbohydrates 41.68%
/15
Macronutrient proteins 14.85%
/43
Macronutrient fats 43.48%
  LA (2.6g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.56 g and almost no alpha-linolenic acid (ALA).

236 kcal

Fruit Balls (Fruchtkugeln) from the cookbook "Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 61
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Fruit Balls with Raisins, Nuts and Rolled Oats

Ø 4.0 of 2 ratings.
10min
Preparation Time
   30min
Time required incl. waiting, preparation and cooking time
easy
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy. Water 36.0%  51
Macronutrient carbohydrates 51.27%
/12
Macronutrient proteins 11.82%
/37
Macronutrient fats 36.91%
  LA (4.4g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 4.39 g and almost no alpha-linolenic acid (ALA).

530 kcal

Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag

Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing

Ø 3.5 of 2 ratings.
25min
Preparation Time
easy
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch. Water 85.6%  57
Macronutrient carbohydrates 56.99%
/18
Macronutrient proteins 18.24%
/25
Macronutrient fats 24.77%
  LA (7.5g) 27:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 7.5 g to essential alpha-linolenic acid (ALA) 0.28 g = 27:1.
Ratio Total omega-6 = 7.5 g to omega-3 fatty acids Total = 0.28 g = 27:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

379 kcal

Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80
© Courtesy of Angela Liddon, Unimedica Verlag

Glowing Strawberry-Mango Guacamole with Cilantro and Lime

Ø 4.0 of 1 rating.
20min
Preparation Time
easy
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips. Water 82.1%  60
Macronutrient carbohydrates 60.29%
/07
Macronutrient proteins 7.18%
/33
Macronutrient fats 32.53%
  LA (1.4g) 9:1 (0.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.42 g to essential alpha-linolenic acid (ALA) 0.16 g = 8.68:1.
Ratio Total omega-6 = 1.43 g to omega-3 fatty acids Total = 0.16 g = 8.75:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

193 kcal

Energy Bars with Berries and Ginger from “Gesund Backen“ (Healthy baking) by S. Spiegelbert, p. 160.
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag

Energy Bars with Berries, Ginger, and Nuts

Ø 4.0 of 1 rating.
20min
Preparation Time
   3h
Time required incl. waiting, preparation and cooking time
easy
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare. Water 18.4%  77
Macronutrient carbohydrates 76.99%
/08
Macronutrient proteins 7.79%
/15
Macronutrient fats 15.22%
  LA (1.6g) 3:1 (0.5g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.64 g to essential alpha-linolenic acid (ALA) 0.51 g = 3.22:1.
Ratio Total omega-6 = 1.64 g to omega-3 fatty acids Total = 0.51 g = 3.22:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

273 kcal

Black Currant Mousse with Coconut and Mallow Blossoms from “wild & roh” by C. Volm, p. 81
© Courtesy of Maximilian Ludwig, Ulmer Verlag

Black Currant Mousse with Coconut and Mallow Blossoms

Ø 4.0 of 1 rating.
20min
Preparation Time
   100min
Time required incl. waiting, preparation and cooking time
medium
This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins. Water 60.5%  79
Macronutrient carbohydrates 78.61%
/05
Macronutrient proteins 5.36%
/16
Macronutrient fats 16.04%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

383 kcal

Creamy Jerusalem Artichoke and Parsnip Soup from the cookbook “Tierschutz geniessen,” p. 44.
© Courtesy of Jan Wischnewski, NeunZehn Verlag

Raw Creamy Jerusalem Artichoke and Parsnip Soup

Ø 4.0 of 2 ratings.
20min
Preparation Time
easy
This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year. Water 81.8%  71
Macronutrient carbohydrates 70.82%
/09
Macronutrient proteins 9.19%
/20
Macronutrient fats 19.99%
  LA (1.6g) 6:1 (0.3g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.58 g to essential alpha-linolenic acid (ALA) 0.28 g = 5.68:1.
Ratio Total omega-6 = 1.58 g to omega-3 fatty acids Total = 0.28 g = 5.68:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

181 kcal

Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166
© Courtesy of Alexa Gray, Skihorse Publishing

Simple Tostada with Fresh, Delicious Toppings

Ø 4.0 of 3 ratings.
35min
Preparation Time
   9h
Time required incl. waiting, preparation and cooking time
medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings. Water 60.7%  63
Macronutrient carbohydrates 63.39%
/14
Macronutrient proteins 14.43%
/22
Macronutrient fats 22.19%
  LA (8.1g) 2:1 (3.5g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 8.14 g to essential alpha-linolenic acid (ALA) 3.53 g = 2.31:1.
Ratio Total omega-6 = 8.15 g to omega-3 fatty acids Total = 3.54 g = 2.3:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

535 kcal

Watermelon Jicama Salad from the cookbook “Vegan Mexico” by Jason Wyrick, p. 141
© Courtesy of Jason Wyrick, Unimedica Verlag

Watermelon Jicama Salad

Ø 5.0 of 1 rating.
15min
Preparation Time
easy
This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare. Water 85.3%  68
Macronutrient carbohydrates 67.65%
/15
Macronutrient proteins 15.06%
/17
Macronutrient fats 17.29%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

104 kcal