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Foundation
Diet and Health
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Showing 21-30 of 149 items.
Black Currant Mousse with Coconut and Mallow Blossoms
20minPreparation Time 100minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Black Currant Mousse with Coconut and Mallow Blossoms from “wild & roh” by C. Volm, p. 81
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 376 kcal
  • Water 62%
  • 79Macronutrient carbohydrates 78.79%/05Macronutrient proteins 4.9%/16Macronutrient fats 16.31% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.06 g
This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.
Apple, Blackberry, and Meadow Sage Smoothie
10minPreparation Time
easy
Ø 4.0 of 1 rating.
Apple, Blackberry, and Meadow Sage Smoothie from the cookbook “wild & roh” by C. Volm, p. 49
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 94 kcal
  • Water 86%
  • 95Macronutrient carbohydrates 94.51%/04Macronutrient proteins 3.5%/02Macronutrient fats 1.98% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.05 g
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor.
Apple, Celery, and Goji Berry Smoothie with Fresh Herbs
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Apple, Celery, and Goji Berry Smoothie from "wild & roh" by C. Volm, p. 50
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 264 kcal
  • Water 75%
  • 95Macronutrient carbohydrates 94.71%/04Macronutrient proteins 4.24%/01Macronutrient fats 1.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.01 g
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains.
Erb-Pudding for weight loss with psyllium husks
10minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Pea pudding with psyllium husks in a glass bowl, surrounded by blood orange slices in a plate.
© Ernst Erb for diet-health
  • 309 kcal
  • Water 83%
  • 77Macronutrient carbohydrates 76.6%/10Macronutrient proteins 10.22%/13Macronutrient fats 13.18% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 3.5 g
This Erb pudding for weight loss with psyllium husks is a raw vegan dish that contains an extraordinary amount of fiber and valuable ingredients.
Fruity sprout salad with papaya and cantaloupe
15minPreparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Fruity sprout salad with papaya and sugar melon" served on a white plate.
© Inke Weissenborn for diet-health
  • 442 kcal
  • Water 86%
  • 73Macronutrient carbohydrates 73.16%/09Macronutrient proteins 9.06%/18Macronutrient fats 17.78% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.1 g
The fruity sprout salad with papaya and sugar melon is rich in vitamins such as folic acid and fiber that promotes digestion.
Fruity, oil-free watercress salad with persimmon and walnut
10minPreparation Time
easy
No rates.
Recipe picture of the prepared "oil-free, fruity watercress salad with persimmon and walnut".
© Inke Weissenborn for diet-health
  • 223 kcal
  • Water 61%
  • 57Macronutrient carbohydrates 57.1%/12Macronutrient proteins 11.86%/31Macronutrient fats 31.04% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 3.0 g
The fruity, oil-free watercress salad with persimmon and walnut is quick and easy to make and healthy.
Healthy, oil-free raw vegan chili
45minPreparation Time 70minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the finished "Healthy, oil-free raw vegan chili" arranged on a white plate.
© Inke Weissenborn for diet-health
  • 520 kcal
  • Water 79%
  • 74Macronutrient carbohydrates 73.64%/15Macronutrient proteins 15.3%/11Macronutrient fats 11.06% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.9 g
The healthy, oil-free raw vegan chili is easy to prepare and is in no way inferior to conventional chili.
Oil-free salad dressing with avocado and onion
10minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of a salad prepared with the "oil-free salad dressing with avocado and onion".
© Inke Weissenborn for diet-health
  • 48 kcal
  • Water 52%
  • 83Macronutrient carbohydrates 82.78%/06Macronutrient proteins 5.95%/11Macronutrient fats 11.28% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.03 g
The oil-free salad dressing with avocado and onion is creamy and flavorful. It can also be prepared in a flash.
Raw cauliflower salad with curry, apple, walnut and coriande
25minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "raw cauliflower salad with curry, apple, walnut and coriander".
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 81%
  • 59Macronutrient carbohydrates 59.06%/14Macronutrient proteins 13.51%/27Macronutrient fats 27.43% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 1.4 g
This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.
Winter salad with red cabbage & poimelo Thai style
25minPreparation Time
easy
No rates.
Recipe picture of the prepared "Winter salad with red cabbage & grapefruit, Thai style".
© Inke Weissenborn for diet-health
  • 232 kcal
  • Water 60%
  • 60Macronutrient carbohydrates 59.99%/16Macronutrient proteins 15.52%/24Macronutrient fats 24.49% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.5 g
This spicy winter salad with red cabbage and pomelo in Thai style is easy to make, exotically tasty and healthy.