Foundation
Diet and Health
English Español Deutsch Italiano Русский Google Translate
LoginRegister
Protected content
LoginRegister
Protected content
EnglishEspañolDeutschItalianoРусскийGoogle Translate
 
Foundation Diet and Health
Foundation
Diet and Health
Switzerland
QR Code
The best perspective for your health

Search vegan recipes

Advanced Search...
Showing 21-30 of 149 items.
Red Sorrel Soup
10min
Preparation Time
easy
Ø 4.0 of 1 rating.
Red Sorrel Soup from the cookbook “Meine liebsten Wildpflanzen rohköstlich”.
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
  • 325 kcal
  • Water 75%
  • 35
    Macronutrient carbohydrates 34.53%
    /08
    Macronutrient proteins 8.2%
    /57
    Macronutrient fats 57.27%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.23 g
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
Golden Carrot Cake with Walnut Crust
60min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
Golden Carrot Cake (Goldene-Rübli-Torte) from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 110
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
  • 481 kcal
  • Water 38%
  • 50
    Macronutrient carbohydrates 49.87%
    /09
    Macronutrient proteins 9%
    /41
    Macronutrient fats 41.13%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 4.3 g
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Raw Chili with Mushrooms and Wild Garlic
20min
Preparation Time
easy
Ø 4.0 of 1 rating.
“Chili” from the cookbook “Raw Soul Food,” p. 71 by Julia Lechner and Anton Teichmann
© Courtesy of Eugen Ulmer Verlag
  • 759 kcal
  • Water 78%
  • 77
    Macronutrient carbohydrates 76.56%
    /13
    Macronutrient proteins 13.22%
    /10
    Macronutrient fats 10.22%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.62 g
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste.
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese” from “Everyday Raw Express,” page 51
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 583 kcal
  • Water 64%
  • 36
    Macronutrient carbohydrates 36.38%
    /12
    Macronutrient proteins 12.18%
    /51
    Macronutrient fats 51.44%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 0.17 g
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
Beet. Grapefruit. Turmeric. Romaine.
15min
Preparation Time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Beet. Grapefruit. Turmeric. Romaine. (Rote Bete. Grapefruit. Kurkuma. Römersalat.) from the cookbook “Plant Food,” page 149
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 124 kcal
  • Water 91%
  • 87
    Macronutrient carbohydrates 86.64%
    /11
    Macronutrient proteins 11.39%
    /02
    Macronutrient fats 1.97%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.11 g
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout.
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min
Preparation Time
easy
Ø 4.5 of 2 ratings.
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan from the cookbook “Be Faster, Go Vegan,” p. 119 (translated from German version).
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 603 kcal
  • Water 51%
  • 29
    Macronutrient carbohydrates 28.65%
    /23
    Macronutrient proteins 22.54%
    /49
    Macronutrient fats 48.8%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 23 g
  • Ω-3 (ALA) 5.5 g
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min
Preparation Time
easy
Ø 4.0 of 1 rating.
Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 431 kcal
  • Water 79%
  • 52
    Macronutrient carbohydrates 52.1%
    /13
    Macronutrient proteins 13.21%
    /35
    Macronutrient fats 34.68%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 6.0 g
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
Mango and Pineapple Salsa with Cilantro and Parsley
15min
Preparation Time
 8h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Mango-pineapple salsa" from the book: "Grill Vegan", page 30.
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 191 kcal
  • Water 86%
  • 92
    Macronutrient carbohydrates 92.07%
    /06
    Macronutrient proteins 6.01%
    /02
    Macronutrient fats 1.92%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.12 g
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Green Soup with Coconut Water
15min
Preparation Time
easy
Ø 4.0 of 1 rating.
Green Soup with Coconut Water (Grüne Suppe mit Kokoswasser) from the cookbook “Choosing Raw“, p. 122
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 114 kcal
  • Water 91%
  • 53
    Macronutrient carbohydrates 53.45%
    /11
    Macronutrient proteins 11.22%
    /35
    Macronutrient fats 35.33%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.89 g
  • Ω-3 (ALA) 0.06 g
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
Nori Rolls with Ginger Almond Paste and Raw Vegetables
40min
Preparation Time
 9h
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 3 ratings.
Nori Rolls with Ginger Almond Paste and Raw Vegetables (Nori-Rollen mit Ingwer-Mandel-Pastete und rohem Gemüse) from the cookbook “Choosing Raw”, p. 229
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 359 kcal
  • Water 77%
  • 41
    Macronutrient carbohydrates 41.45%
    /20
    Macronutrient proteins 20.41%
    /38
    Macronutrient fats 38.14%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 0.03 g
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.