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Showing 21-30 of 149 items.

Moringa Smoothie with Passion Fruit and Kiwi

easy

186 kcal
Water 88%
85Macronutrient carbohydrates 85.3%/11Macronutrient proteins 11.25%/03Macronutrient fats 3.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.55 g
Ω-3 (ALA) 0.05 g

With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.

Raw Moringa Leaf Lemon Cheesecake with Passion Fruit

medium

Ready-made dish "Raw Moringa Leaves Lemon Cheese Tarts with Passion Fruit" served on a plate.

201 kcal
Water 44%
58Macronutrient carbohydrates 58.49%/12Macronutrient proteins 12.43%/29Macronutrient fats 29.08%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 0.01 g

The moringa leaf and lemon cheese tarts with passion fruit, kiwi and almonds require no baking and impress with their fruity freshness.

Orange and Coriander Relish with Lime and Pomegranate Seeds

easy

Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145

62 kcal
Water 86%
89Macronutrient carbohydrates 88.89%/09Macronutrient proteins 8.8%/02Macronutrient fats 2.3%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0.01 g

Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.

Energy Bars with Berries, Ginger, and Nuts

easy

Energy Bars with Berries and Ginger from “Gesund Backen“ (Healthy baking) by S. Spiegelbert, p. 160.

273 kcal
Water 18%
77Macronutrient carbohydrates 76.99%/08Macronutrient proteins 7.79%/15Macronutrient fats 15.22%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.51 g

These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare.

Raw Creamy Jerusalem Artichoke and Parsnip Soup

easy

Creamy Jerusalem Artichoke and Parsnip Soup from the cookbook “Tierschutz geniessen,” p. 44.

181 kcal
Water 82%
71Macronutrient carbohydrates 70.82%/09Macronutrient proteins 9.19%/20Macronutrient fats 19.99%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.28 g

This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year.

Coconut Curry Bowl with Summer Squash and Kale

easy

Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148

217 kcal
Water 56%
37Macronutrient carbohydrates 36.7%/16Macronutrient proteins 15.87%/47Macronutrient fats 47.43%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.2 g
Ω-3 (ALA) 0.09 g

This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.

Watermelon Jicama Salad

easy

104 kcal
Water 85%
68Macronutrient carbohydrates 67.65%/15Macronutrient proteins 15.06%/17Macronutrient fats 17.29%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.7 g
Ω-3 (ALA) 0.04 g

This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare.

Raw Ketchup with Dates and Sun-Dried Tomatoes

easy

Ketchup from the cookbook “Rohkost Power for You” by Irina Pawassar, p. 32

36 kcal
Water 86%
70Macronutrient carbohydrates 70.23%/10Macronutrient proteins 9.95%/20Macronutrient fats 19.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.17 g
Ω-3 (ALA) 0.02 g

This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.

Blueberry Smoothie Bowl with Bananas and Coconut Flakes

easy

392 kcal
Water 77%
81Macronutrient carbohydrates 80.64%/05Macronutrient proteins 5.26%/14Macronutrient fats 14.1%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.44 g
Ω-3 (ALA) 0.12 g

This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola.

Simple Tostada with Fresh, Delicious Toppings

medium

Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166

535 kcal
Water 61%
63Macronutrient carbohydrates 63.39%/14Macronutrient proteins 14.43%/22Macronutrient fats 22.19%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 8.1 g
Ω-3 (ALA) 3.5 g

Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.