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Showing 21-30 of 63 items.
Nori Rolls with Ginger Almond Paste and Raw Vegetables (Nori-Rollen mit Ingwer-Mandel-Pastete und rohem Gemüse) from the cookbook “Choosing Raw”, p. 229
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag

Nori Rolls with Ginger Almond Paste and Raw Vegetables

Ø 4.0 of 3 ratings.
40min
Preparation Time
   9h
Time required incl. waiting, preparation and cooking time
medium
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling. Water 77.3%  41
Macronutrient carbohydrates 41.46%
/19
Macronutrient proteins 19.41%
/39
Macronutrient fats 39.13%
  LA (6.1g) !:0 (0g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.1 g and almost no alpha-linolenic acid (ALA).

350 kcal

Reboot with Kale from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 122
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag

Reboot with Kale, Oranges, and Chia Seeds

Ø 4.5 of 2 ratings.
10min
Preparation Time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot! Water 88.4%  85
Macronutrient carbohydrates 85.39%
/10
Macronutrient proteins 9.73%
/05
Macronutrient fats 4.89%
  LA (0.4g) 1:3 (1.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.43 g to essential alpha-linolenic acid (ALA) 1.08 g = 0.4:1.
Ratio Total omega-6 = 0.43 g to omega-3 fatty acids Total = 1.08 g = 0.4:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

202 kcal

Red Beet Cake (Rote-Rüben-Kuchen) from “Sweet & Raw” by Maja Elena Scheid, p. 71
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag

Red Beet Cake with Walnuts and Sunflower Seeds

Ø 4.0 of 2 ratings.
25min
Preparation Time
   55min
Time required incl. waiting, preparation and cooking time
easy

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.


This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients. Water 40.1%  46
Macronutrient carbohydrates 45.92%
/13
Macronutrient proteins 12.78%
/41
Macronutrient fats 41.3%
  LA (14.1g) 6:1 (2.6g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 14.08 g to essential alpha-linolenic acid (ALA) 2.56 g = 5.51:1.
Ratio Total omega-6 = 14.08 g to omega-3 fatty acids Total = 2.56 g = 5.5:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

498 kcal

Apple, Blackberry, and Meadow Sage Smoothie from the cookbook “wild & roh” by C. Volm, p. 49
© Courtesy of Maximilian Ludwig, Ulmer Verlag

Apple, Blackberry, and Meadow Sage Smoothie

Ø 4.0 of 1 rating.
10min
Preparation Time
easy
This apple, blackberry, and meadow sage smoothie is fruity and refreshing. The meadow sage gives it a delicious flavor. Water 86.0%  95
Macronutrient carbohydrates 94.51%
/04
Macronutrient proteins 3.5%
/02
Macronutrient fats 1.98%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

94 kcal

Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148
© Courtesy of Alexa Gray, Skihorse Publishing

Coconut Curry Bowl with Summer Squash and Kale

Ø 4.0 of 2 ratings.
20min
Preparation Time
easy
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects. Water 56.1%  36
Macronutrient carbohydrates 36.46%
/16
Macronutrient proteins 15.89%
/48
Macronutrient fats 47.65%
  LA (3.2g) !:0 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 3.24 g and almost no alpha-linolenic acid (ALA).

217 kcal

Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62
© Courtesy of Anna-Lena Holm, Ulmer Verlag

Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed

Ø 4.5 of 2 ratings.
15min
Preparation Time
   20h
Time required incl. waiting, preparation and cooking time
easy

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.


This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance. Water 18.3%  75
Macronutrient carbohydrates 75.4%
/15
Macronutrient proteins 14.87%
/10
Macronutrient fats 9.74%
  LA (0.9g) 1:1 (1.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 0.93 g to essential alpha-linolenic acid (ALA) 1.18 g = 0.79:1.
Ratio Total omega-6 = 0.93 g to omega-3 fatty acids Total = 1.18 g = 0.79:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

180 kcal

Blueberry Smoothie Bowl with Bananas and Coconut Flakes from “Vegane Lieblingsrezepte,” p. 59
© Courtesy of Julia Vogel, Dachbuch Verlag

Blueberry Smoothie Bowl with Bananas and Coconut Flakes

Ø 5.0 of 1 rating.
10min
Preparation Time
   50min
Time required incl. waiting, preparation and cooking time
easy
This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola. Water 75.3%  77
Macronutrient carbohydrates 77.34%
/06
Macronutrient proteins 6.3%
/16
Macronutrient fats 16.36%
  LA (1.2g) 10:1 (0.1g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.24 g to essential alpha-linolenic acid (ALA) 0.12 g = 10:1.
Ratio Total omega-6 = 1.24 g to omega-3 fatty acids Total = 0.12 g = 9.96:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

428 kcal

Sun-Dried Tomato Tart with Zucchini Hummus from the blog “This Rawsome Vegan Life.”
© Courtesy of Emily von Euw, This Rawsome Vegan Life

Sun-Dried Tomato Tart with Zucchini Hummus

Ø 3.0 of 1 rating.
30min
Preparation Time
   150min
Time required incl. waiting, preparation and cooking time
easy
This Sun-Dried Tomato Tart with Zucchini Hummus has a crust made from walnuts and sun-dried tomatoes and is a fresh, raw vegan version of a traditional quiche. Water 50.5%  40
Macronutrient carbohydrates 39.72%
/21
Macronutrient proteins 21.47%
/39
Macronutrient fats 38.8%
  LA (16.6g) 10:1 (1.7g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 16.59 g to essential alpha-linolenic acid (ALA) 1.68 g = 9.9:1.
Ratio Total omega-6 = 16.59 g to omega-3 fatty acids Total = 1.68 g = 9.9:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

506 kcal

Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing from the cookbook “Hier & jetzt vegan”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München

Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing

Ø 4.3 of 3 ratings.
20min
Preparation Time
easy
This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out. Water 81.0%  38
Macronutrient carbohydrates 37.7%
/09
Macronutrient proteins 8.83%
/53
Macronutrient fats 53.47%
  LA (5.3g) 5:1 (1.2g) ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 5.26 g to essential alpha-linolenic acid (ALA) 1.15 g = 4.56:1.
Ratio Total omega-6 = 5.28 g to omega-3 fatty acids Total = 1.15 g = 4.58:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

393 kcal

Chocolate cream with raw cocoa beans, avocado, dates, carob powder - finished in bowl.
© CC-by-sa 2.0, Michael Weber, Stiftung G+E

Healthy Raw Chocolate Cream with Carob and Avocado

Ø 5.0 of 3 ratings.
12min
Preparation Time
easy
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water. Water 69.8%  69
Macronutrient carbohydrates 68.97%
/06
Macronutrient proteins 6.22%
/25
Macronutrient fats 24.81%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

205 kcal