Search vegan recipes
Advanced Search...Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
-
583 kcal
-
Water 64%
-
36Macronutrient carbohydrates 36.38%/12Macronutrient proteins 12.18%/51Macronutrient fats 51.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 4.0 g
-
Ω-3 (ALA) 0.17 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
-
124 kcal
-
Water 91%
-
87Macronutrient carbohydrates 86.64%/11Macronutrient proteins 11.39%/02Macronutrient fats 1.97%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 0.14 g
-
Ω-3 (ALA) 0.11 g
-
603 kcal
-
Water 51%
-
29Macronutrient carbohydrates 28.65%/23Macronutrient proteins 22.54%/49Macronutrient fats 48.8%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 23 g
-
Ω-3 (ALA) 5.5 g
-
431 kcal
-
Water 79%
-
52Macronutrient carbohydrates 52.1%/13Macronutrient proteins 13.21%/35Macronutrient fats 34.68%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 2.3 g
-
Ω-3 (ALA) 6.0 g
-
191 kcal
-
Water 86%
-
92Macronutrient carbohydrates 92.07%/06Macronutrient proteins 6.01%/02Macronutrient fats 1.92%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 0.09 g
-
Ω-3 (ALA) 0.12 g
-
395 kcal
-
Water 82%
-
38Macronutrient carbohydrates 37.94%/09Macronutrient proteins 8.93%/53Macronutrient fats 53.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 5.3 g
-
Ω-3 (ALA) 1.2 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
-
206 kcal
-
Water 77%
-
65Macronutrient carbohydrates 65.09%/08Macronutrient proteins 7.67%/27Macronutrient fats 27.24%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 1.9 g
-
Ω-3 (ALA) 0.09 g
-
178 kcal
-
Water 80%
-
62Macronutrient carbohydrates 62.45%/08Macronutrient proteins 8.29%/29Macronutrient fats 29.26%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 2.2 g
-
Ω-3 (ALA) 0.66 g
-
490 kcal
-
Water 85%
-
47Macronutrient carbohydrates 46.5%/10Macronutrient proteins 9.69%/44Macronutrient fats 43.8%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 14 g
-
Ω-3 (ALA) 2.8 g
-
114 kcal
-
Water 91%
-
53Macronutrient carbohydrates 53.45%/11Macronutrient proteins 11.22%/35Macronutrient fats 35.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 0.89 g
-
Ω-3 (ALA) 0.06 g