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Pineapple Mojito Green Smoothie
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice. Water 89.6% 89
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.15 g to essential alpha-linolenic acid (ALA) 0.15 g = 1:1.Ratio Total omega-6 = 0.15 g to omega-3 fatty acids Total = 0.15 g = 1:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
225 kcal
Tropical Turmeric Cleanser Green Smoothie
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale. Water 89.5% 88
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.14 g to essential alpha-linolenic acid (ALA) 0.16 g = 0.9:1.Ratio Total omega-6 = 0.14 g to omega-3 fatty acids Total = 0.16 g = 0.91:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
217 kcal
Apple, Celery, and Goji Berry Smoothie with Fresh Herbs
This apple, celery, and goji berry smoothie stands out from classic smoothies thanks to the wild herbs it contains. Water 73.1% 95
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.267 kcal
Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed. Water 52.3% 46
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.96 g to essential alpha-linolenic acid (ALA) 3.03 g = 0.98:1.Ratio Total omega-6 = 2.96 g to omega-3 fatty acids Total = 3.03 g = 0.98:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
228 kcal
Raw Sprouted Salad with Red Cabbage and Red Beets
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads. Water 81.4% 56
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 11.08 g to essential alpha-linolenic acid (ALA) 3.03 g = 3.65:1.Ratio Total omega-6 = 11.08 g to omega-3 fatty acids Total = 3.03 g = 3.65:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
400 kcal
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw. Water 84.6% 23
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 8.81 g and almost no alpha-linolenic acid (ALA).414 kcal
Beet. Grapefruit. Turmeric. Romaine.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout. Water 90.4% 85
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.12 g to essential alpha-linolenic acid (ALA) 0.1 g = 1.17:1.Ratio Total omega-6 = 0.12 g to omega-3 fatty acids Total = 0.1 g = 1.17:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
100 kcal
Ravioli Wedges with Porcini Mushroom Filling
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher. Water 65.6% 35
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.12 g to essential alpha-linolenic acid (ALA) 0.2 g = 21:1.Ratio Total omega-6 = 4.19 g to omega-3 fatty acids Total = 0.2 g = 21:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
530 kcal
Golden Carrot Cake with Walnut Crust
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old. Water 37.9% 50
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 10.38 g to essential alpha-linolenic acid (ALA) 4.34 g = 2.39:1.Ratio Total omega-6 = 10.38 g to omega-3 fatty acids Total = 4.34 g = 2.39:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
480 kcal
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste. Water 90.4% 53
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.114 kcal