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Diet and Health
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Showing 11-20 of 149 items.
Mango and Pineapple Salsa with Cilantro and Parsley
15minPreparation Time 8hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Mango-pineapple salsa" from the book: "Grill Vegan", page 30.
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 191 kcal
  • Water 86%
  • 92Macronutrient carbohydrates 92.07%/06Macronutrient proteins 6.01%/02Macronutrient fats 1.92% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.12 g
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Green Soup with Coconut Water
15minPreparation Time
easy
Ø 4.0 of 1 rating.
Green Soup with Coconut Water (Grüne Suppe mit Kokoswasser) from the cookbook “Choosing Raw“, p. 122
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 114 kcal
  • Water 91%
  • 53Macronutrient carbohydrates 53.45%/11Macronutrient proteins 11.22%/35Macronutrient fats 35.33% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.89 g
  • Ω-3 (ALA) 0.06 g
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
Nori Rolls with Ginger Almond Paste and Raw Vegetables
40minPreparation Time 9hTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 3 ratings.
Nori Rolls with Ginger Almond Paste and Raw Vegetables (Nori-Rollen mit Ingwer-Mandel-Pastete und rohem Gemüse) from the cookbook “Choosing Raw”, p. 229
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 359 kcal
  • Water 77%
  • 41Macronutrient carbohydrates 41.45%/20Macronutrient proteins 20.41%/38Macronutrient fats 38.14% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 0.03 g
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.
Pomegranate and Apple Tabouleh
15minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe image: Pomegranate and Apple Tabouleh from the cookbook “Vegan Oriental,” p. 131.
© Courtesy of Neun Zehn Verlag
  • 206 kcal
  • Water 77%
  • 65Macronutrient carbohydrates 65.09%/08Macronutrient proteins 7.67%/27Macronutrient fats 27.24% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.09 g
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
Citrus salad with sumac dressing, barberries and pistachios
15minPreparation Time
easy
Ø 4.5 of 2 ratings.
Recipe picture "Citrus salad with sumac dressing, barberries and pistachios" from the book: "Vegan Oriental", page 29
© Courtesy of Neun Zehn Verlag
  • 178 kcal
  • Water 80%
  • 62Macronutrient carbohydrates 62.45%/08Macronutrient proteins 8.29%/29Macronutrient fats 29.26% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.66 g
With its sour, tart note, the oriental spice sumac gives this citrus salad an exotic taste, which is complemented by pistachios and barberries.
Chicory Salad with Figs with blanched Celery and Avocados
15minPreparation Time
easy
Ø 4.8 of 4 ratings.
Chicory Salad with Figs (Chicorée-Feigensalat) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag
  • 490 kcal
  • Water 85%
  • 47Macronutrient carbohydrates 46.5%/10Macronutrient proteins 9.69%/44Macronutrient fats 43.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 2.8 g
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
Healthy Raw Chocolate Cream with Carob and Avocado
12minPreparation Time
easy
Ø 5.0 of 3 ratings.
Chocolate cream with raw cocoa beans, avocado, dates, carob powder - finished in bowl.
© CC-by-sa 2.0, Michael Weber, Stiftung G+E
  • 205 kcal
  • Water 70%
  • 69Macronutrient carbohydrates 68.97%/06Macronutrient proteins 6.22%/25Macronutrient fats 24.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.94 g
  • Ω-3 (ALA) 0.07 g
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.
Orange Fennel Salad with Almonds
15minPreparation Time
easy
Ø 4.0 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Orange Fennel Salad (Orangen-Fenchelsalat) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 234 kcal
  • Water 78%
  • 58Macronutrient carbohydrates 57.63%/11Macronutrient proteins 10.99%/31Macronutrient fats 31.38% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.1 g
  • Ω-3 (ALA) 0.65 g
This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish.
Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing
20minPreparation Time
easy
Ø 4.3 of 3 ratings.
Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing from the cookbook “Hier & jetzt vegan”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 395 kcal
  • Water 82%
  • 38Macronutrient carbohydrates 37.94%/09Macronutrient proteins 8.93%/53Macronutrient fats 53.12% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.2 g
This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.
Ravioli Wedges with Porcini Mushroom Filling
25minPreparation Time 3hTime required incl. waiting, preparation and cooking time
medium
Ø 3.3 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Ravioli Wedges with Porcini Mushroom Filling (Rawioli-Ecken mit Steinpilzfüllung) from the cookbook “Raw Soul Food”, p. 61 by Julia Lechner and Anton Teichmann.
© Courtesy of Eugen Ulmer Verlag
  • 532 kcal
  • Water 66%
  • 35Macronutrient carbohydrates 35.26%/13Macronutrient proteins 13.2%/52Macronutrient fats 51.54% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 0.20 g
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.