Foundation
Diet and Health
English Español Deutsch Italiano Русский Google Translate
LoginRegister
Protected content
LoginRegister
Protected content
EnglishEspañolDeutschItalianoРусскийGoogle Translate
 
Foundation Diet and Health
Foundation
Diet and Health
Switzerland
QR Code
The best perspective for your health

Search vegan recipes

Advanced Search...
Showing 111-120 of 149 items.
Colorful smoothie with beetroot and orange
10minPreparation Time
easy
Ø 3.0 of 1 rating.
Ready-made "Colorful Smoothie with Beetroot and Orange", served in a matching glass.
© Inke Weissenborn for diet-health
  • 164 kcal
  • Water 92%
  • 86Macronutrient carbohydrates 86.11%/12Macronutrient proteins 11.62%/02Macronutrient fats 2.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.06 g
The beetroot not only gives this colorful smoothie a beautiful color, complementing the fruity orange, but also contains many healthy ingredients.
Banana-hazelnut cream with coconut milk and kiwi
10minPreparation Time 4hTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
The finished recipe "Banana-hazelnut cream with coconut milk and kiwi", arranged in a glass plate.
© Melanie Scherer for diet-health
  • 344 kcal
  • Water 70%
  • 62Macronutrient carbohydrates 61.54%/08Macronutrient proteins 8.03%/30Macronutrient fats 30.44% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.07 g
This banana-hazelnut cream with coconut milk and kiwi tastes best when well chilled. Freezing it creates an ice cream-like dessert for all ages.
Cold Avocado-Cucumber Soup with Kohlrabi
20minPreparation Time
easy
Ø 3.5 of 2 ratings.
The finished recipe "Cold avocado-cucumber soup with kohlrabi", served in a porcelain plate.
© Melanie Scherer for diet-health
  • 238 kcal
  • Water 89%
  • 55Macronutrient carbohydrates 55.44%/12Macronutrient proteins 11.87%/33Macronutrient fats 32.68% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.15 g
The cold avocado and cucumber soup with kohlrabi has a subtle hint of cinnamon and tastes refreshing. The firm cauliflower brings variety to the creamy soup.
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70minPreparation Time 20hTime required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health
  • 116 kcal
  • Water 76%
  • 80Macronutrient carbohydrates 80.11%/06Macronutrient proteins 6.25%/14Macronutrient fats 13.64% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.03 g
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Tropical Green Smoothie with Spinach
5minPreparation Time
easy
Ø 3.0 of 1 rating.
Tropical Green Smoothie
© Maria Nagel for diet-health
  • 135 kcal
  • Water 89%
  • 90Macronutrient carbohydrates 89.82%/08Macronutrient proteins 8.06%/02Macronutrient fats 2.12% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
Red cabbage and apple salad with walnuts and almond butter
10minPreparation Time 30minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
The ready-made red cabbage and apple salad
© Maria Nagel for diet-health
  • 304 kcal
  • Water 80%
  • 52Macronutrient carbohydrates 52.39%/15Macronutrient proteins 14.6%/33Macronutrient fats 33.01% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.0 g
  • Ω-3 (ALA) 1.4 g
The red cabbage and apple salad with walnuts and almond butter presented here is a wintery, fruity combination and is suitable as a side dish or starter.
Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15minPreparation Time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 645 kcal
  • Water 54%
  • 25Macronutrient carbohydrates 25.25%/13Macronutrient proteins 13.14%/62Macronutrient fats 61.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.6 g
  • Ω-3 (ALA) 0.35 g
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10minPreparation Time
easy
Ø 3.0 of 1 rating.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health
  • 98 kcal
  • Water 88%
  • 93Macronutrient carbohydrates 93.37%/05Macronutrient proteins 5.17%/01Macronutrient fats 1.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.02 g
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
Refreshing Berry Smoothie with Sprouted Wheat
5minPreparation Time 10minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health
  • 123 kcal
  • Water 83%
  • 89Macronutrient carbohydrates 89.3%/09Macronutrient proteins 8.64%/02Macronutrient fats 2.06% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.09 g
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.
Velvety Smoothie with Banana and Passion Fruit
5minPreparation Time
easy
Ø 4.0 of 2 ratings.
Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Maria Nagel for diet-health
  • 179 kcal
  • Water 88%
  • 92Macronutrient carbohydrates 92.19%/06Macronutrient proteins 5.97%/02Macronutrient fats 1.84% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.