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Foundation
Diet and Health
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Showing 111-120 of 149 items.
Cauliflower Tabbouleh with Tomatoes, Olives and Herbs
20min
Preparation Time
easy
Ø 3.5 of 2 ratings.
The finished and prepared "Cauliflower Tabbouleh with olives and herbs".
© Inke Weissenborn for diet-health
  • 197 kcal
  • Water 88%
  • 56
    Macronutrient carbohydrates 56.29%
    /16
    Macronutrient proteins 15.91%
    /28
    Macronutrient fats 27.8%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.10 g
Cauliflower tabbouleh is a delicious raw food combination of cauliflower, olives, tomatoes, tamarind, lime juice and fresh herbs and mint.
Batavia salad with vegetables and mango in nut-chia dressing
25min
Preparation Time
easy
Ø 4.0 of 2 ratings.
The finished "Batavia salad with vegetables and mango with nut and chia dressing" on a glass plate.
© Melanie Scherer for diet-health
  • 508 kcal
  • Water 69%
  • 68
    Macronutrient carbohydrates 67.93%
    /11
    Macronutrient proteins 10.92%
    /21
    Macronutrient fats 21.15%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 0.72 g
This Batavia salad with vegetables and mango in a nut-chia dressing is a great starter. Possible vegetable variations leave no room for monotony.
Good morning smoothie with pineapple and celery
10min
Preparation Time
easy
Ø 4.3 of 3 ratings.
The ready-made "Good Morning Smoothie with Pineapple and Celery", arranged on a plate.
© Inke Weissenborn for diet-health
  • 235 kcal
  • Water 90%
  • 92
    Macronutrient carbohydrates 92.48%
    /06
    Macronutrient proteins 6.2%
    /01
    Macronutrient fats 1.32%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.06 g
This morning smoothie with pineapple and celery is pleasantly fruity and light, making it ideal for a refreshing start to the day.
Colorful smoothie with beetroot and orange
10min
Preparation Time
easy
Ø 3.0 of 1 rating.
Ready-made "Colorful Smoothie with Beetroot and Orange", served in a matching glass.
© Inke Weissenborn for diet-health
  • 164 kcal
  • Water 92%
  • 86
    Macronutrient carbohydrates 86.11%
    /12
    Macronutrient proteins 11.62%
    /02
    Macronutrient fats 2.27%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.06 g
The beetroot not only gives this colorful smoothie a beautiful color, complementing the fruity orange, but also contains many healthy ingredients.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min
Preparation Time
easy
Ø 3.0 of 1 rating.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health
  • 98 kcal
  • Water 88%
  • 93
    Macronutrient carbohydrates 93.37%
    /05
    Macronutrient proteins 5.17%
    /01
    Macronutrient fats 1.46%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.02 g
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min
Preparation Time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 645 kcal
  • Water 54%
  • 25
    Macronutrient carbohydrates 25.25%
    /13
    Macronutrient proteins 13.14%
    /62
    Macronutrient fats 61.62%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.6 g
  • Ω-3 (ALA) 0.35 g
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
Tropical Green Smoothie with Spinach
5min
Preparation Time
easy
Ø 3.0 of 1 rating.
Tropical Green Smoothie
© Maria Nagel for diet-health
  • 135 kcal
  • Water 89%
  • 90
    Macronutrient carbohydrates 89.82%
    /08
    Macronutrient proteins 8.06%
    /02
    Macronutrient fats 2.12%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
Red cabbage and apple salad with walnuts and almond butter
10min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
The ready-made red cabbage and apple salad
© Maria Nagel for diet-health
  • 304 kcal
  • Water 80%
  • 52
    Macronutrient carbohydrates 52.39%
    /15
    Macronutrient proteins 14.6%
    /33
    Macronutrient fats 33.01%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.0 g
  • Ω-3 (ALA) 1.4 g
The red cabbage and apple salad with walnuts and almond butter presented here is a wintery, fruity combination and is suitable as a side dish or starter.
Velvety Smoothie with Banana and Passion Fruit
5min
Preparation Time
easy
Ø 4.0 of 2 ratings.
Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Maria Nagel for diet-health
  • 179 kcal
  • Water 88%
  • 92
    Macronutrient carbohydrates 92.19%
    /06
    Macronutrient proteins 5.97%
    /02
    Macronutrient fats 1.84%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
Refreshing Berry Smoothie with Sprouted Wheat
5min
Preparation Time
 10min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health
  • 123 kcal
  • Water 83%
  • 89
    Macronutrient carbohydrates 89.3%
    /09
    Macronutrient proteins 8.64%
    /02
    Macronutrient fats 2.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.09 g
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.