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This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.” Water 75.7% 79
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.05 g to essential alpha-linolenic acid (ALA) 3.12 g = 0.98:1.Ratio Total omega-6 = 3.05 g to omega-3 fatty acids Total = 3.13 g = 0.98:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
467 kcal
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food. Water 67.9% 56
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2 g and almost no alpha-linolenic acid (ALA).403 kcal
Chicory Salad with Figs with blanched Celery and Avocados
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor. Water 84.7% 47
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 14.06 g to essential alpha-linolenic acid (ALA) 2.77 g = 5.07:1.Ratio Total omega-6 = 14.08 g to omega-3 fatty acids Total = 2.77 g = 5.08:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
490 kcal
Raw Chili with Mushrooms and Wild Garlic
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste. Water 77.8% 77
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.74 g to essential alpha-linolenic acid (ALA) 0.62 g = 7.62:1.Ratio Total omega-6 = 4.74 g to omega-3 fatty acids Total = 0.62 g = 7.62:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
759 kcal
Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day. Water 91.3% 89
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.224 kcal
Happy Birthday Carrot Cake with Orange and Coconut Topping
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat. Water 57.8% 71
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 5.15 g and almost no alpha-linolenic acid (ALA).737 kcal
Raw Ketchup with Dates and Sun-Dried Tomatoes
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar. Water 86.4% 70
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.36 kcal
Pomegranate and Apple Tabouleh
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw. Water 75.4% 64
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.199 kcal
Raw Vegan Spinach Cream Soup with Pistachios
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed. Water 89.5% 35
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.105 kcal
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair. Water 70.0% 18
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 8.96 g and almost no alpha-linolenic acid (ALA).258 kcal