Ingredients
Palm oil (palm fat, organic?)
For palm oil or palm fat (organic?) you have to cut down almost as much forest as for coconut oil. With 49% saturated fats it is unhealthy, coconut oil even unh 00/00/100
Bananas, dehydrated, or banana powder (raw?, organic?)
Dehydrated bananas and banana powder contain even less liquid than dried bananas. Raw? Organic quality? 94/04/02
Breadfruit, raw (bread tree fruit, breadfruit)
The breadfruit (bread tree fruit, breadfruit) is a head-sized tropical fruit that tastes very good raw when ripe. It can be cooked when unripe. 95/04/01
Cherimoya (Annona Cherimola)
The cherimoya (Annona Cherimola) is an exotic, very sweet fruit. This delicacy contains many vitamins and has a high nutritional value. 89/08/03
Cherries or sweet cherries, raw
The cherries, sweet cherries or wild cherries (Prunus avium) taste very sweet both raw and cooked. See also varieties such as cartilage cherries or heart cherri 93/06/01
Red and white currants, raw (currants)
Raw red and white currants have a slightly sour taste and offer numerous health benefits. 90/09/01
Soursop (oxheart, buddha fruit, sharifa, sweet apple)
The soursop (oxheart, Buddha fruit, sharifa, sweet apple) is an exotic fruit that is mainly used to make soft drinks. 92/06/02
Elderberries, black, raw (organic?)
Black elderberries, with their valuable ingredients, are used in many ways as medicine and food. Do not crush the seeds. Raw? Organic? 94/03/03
Gooseberries, raw (Chrosle, monastery berries, organic?)
Gooseberries, raw (Chrosle, Ogrosl, Klosterbeeren, organic?), have a hairy skin or not depending on the variety and taste sweet and sour. 87/08/05
Grapes, muscadine, raw, organic?
Raw muscadine grapes are round and have a thick skin. The bronze-colored varieties are also called scuppernong. Organic? 92/05/03
Grape juice (raw?, organic?)
Fresh grape juice (sweet grape must) tastes good and is rich in antioxidants. It is usually sterilized. Organic quality? 97/02/01
Real guava, raw (Guayaba, Goiaba, organic?)
Real guavas, raw (guava, guayaba, goiaba) have an exceptional taste and a high content of vitamin C. Prefer organic quality. 80/14/05
Strawberry guava, raw (red or cherry guava, organic?)
Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality 94/03/03
Jackfruit, raw (jacob fruit, jaca fruit, nangka)
The jackfruit (jacob fruit, jaca fruit, nangka, jack tree fruit) is a sweet tropical fruit when eaten raw. It is also suitable as a meat substitute. 91/07/02
Chinese jujube, raw (organic?)
The Chinese jujube (Ziziphus jujuba, Azufaifa, jujube) is used in medicine (pharmacy) as a tea. Raw? Organic? 94/06/01
Kumquat (mini orange, dwarf orange)
The raw kumquat (mini orange, dwarf orange) is eaten with the peel and seeds. It has a certain sweetness and at the same time a tart, orange-like aroma. 85/10/05
Lychee (raw, organic?)
The lychee is a symbol of love in southern China. Its white flesh is very juicy when raw and tastes sweet and sour. Available organically. 93/05/02
Japanese loquat, raw (medlar, loquat, nispero, organic?)
The Japanese loquat (medlar, loquat, nispero) is also called mispero or nespolo. You can eat the fruit raw from the tree. Organic? 95/03/02
Mulberries, black, raw, organic?
Black mulberries (Morus nigra) are berries similar to blackberries. They are particularly sweet and juicy when eaten raw. The white berries come from Morus alba 84/12/03
Nectarine, raw (smooth peach, naked peach)
The nectarine (smooth peach, naked peach) is extremely low in calories and almost fat-free. The flesh contains large amounts of vitamins and minerals. 88/09/03